Balance Diet And Its Constituents_rorrikapoora_faridkot
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GOVT.SEN.SEC SCHOOL RORI KAPURA (FARIDKOT)
Balanced Diet And Its Components PRODUCED & DIRECTED BY
Mrs. Suman Sharma (Sci. Mistress) Mrs. Manjit Kaur ( Pbi. Mistress)
GUIDED BY MR.PARMOD KUMAR DHIR (Teacher Trainer) MR. PANKAJ RAI MITTAL (Student Trainer)
WHAT IS HEALTH
HEALTH IS A GENERAL STATE OF A PERSONS ,PHYSICAL,MENTAL&SOCIAL WELL BEING. HEALTHY PERSON: SHOULD NOT SUFFERING FROM PHYSICALLY HANDICAP SHOULD BE MENTALLY FIT SHOULD HAVE NO SOCIAL PROBLEMS
WHAT SHOULD WE DO FOR GOOD HEALTH
TAKE BALANCED DIET KEEP PERSONAL&DOMESTIC CLEANLINESS TAKE CLEAN FOOD,WATER&AIR REGULAR PHYSICAL EXERCISE SLEEP &RELAXATION KEEP AWAY FROM BAD HABITS
WHAT IS BALANCED DIET
THE DIET CONTAINS ADEQUATE AMOUNT OF ALL THE ESSENTIAL NUTRIENTS LIKE CARBOHYDRATES, FATS, MINERALS, VITAMINS, PROTIENS SUFFICIENT FOR NORMAL GROWTH & DEVELOPMENT OF THE BODY IS CALLED BALANCED DIET
COMPONENTS OF BALANCED DIET
CEREALS:460GRMS PULSES:40GRMS GREEN LEAFY VEGETABLES:40GRMS OTHER VEGETABLES :60GRMS ROOTS &TUBERS:50GRMS FRUITS :30GRMS MILK:150GRMS FAT&OIL:40GRMS SUGAR&JAGGERY:30GRMS WATER:ACCORDING TO NEED
CEREALS
PULSES
VEGETABLE
ROOTS & TUBERS
FRUITS
MILK
FAT
OIL
SUGAR & JAGGERY
WATER
HOW IS HEALTH AFFECTED
MAL NUTRITION UN HYGENIC SURROUNDINGS BY USING ALCOHOLS BY USING TOBACCO BY USING NARCOTIC DRUGS MAL NUTRITION CAN BE COVERED BY TAKING BALANCED DIET SURROUNDING SHOULD BE CLEAN
MALNUTRITON
UNHYGENIC SURROUNDINGS
HARMFUL EFFECTS OF ALCOHOL
ALCOHOL AFFECTS THE NERVOUS SYSTEM IRRITATES THE STOMACH CAUSES LIVER DEMAGE AFFECTS NEUROMUSCUIAR CONTROL&JUDGEMENT AFFECTS HOME&SOCIAL LIFE
HARMFUL EFFECTS OF TOBACCO
INCREASES BLOOD PRESSURE PUTS STRAIN ON HEART CAUSES LUNG CANCER CAUSES COUGH &IRRITATION CAUSES AIR POLLUTION
HEALTHY LUNGS
LUNGS SUFFERING FROM CANCER
HARMFUL EFFECTS OF NARCOTIC DRUGS
DAMAGES NERVOUS SYSTEM CREATS BAD EFFECTS ON VISION SPREAD AIDS(BY SHARING NEEDLES ENCOURAGES UNLAWFUL ACTIVITIES.
EXERCISE
RELAXATION
BIBILOGRAPHY 1.
DIFFERENT BOOKS OF SCIENCE
2.
MICROSOFT ENCARTA
3.
INTERNET
4.
ENCYCLOPEDIA
SPECIAL THANKS & GOOD WISHES TO Sh.
Parmod Dhir Sh. Pankaj Mittal
Balanced Diet And Its Components PRODUCED & DIRECTED BY
Mrs. Suman Sharma (Sci. Mistress) Mrs. Manjit Kaur ( Pbi. Mistress)
GUIDED BY MR.PARMOD KUMAR DHIR (Teacher Trainer) MR. PANKAJ RAI MITTAL (Student Trainer)
WHAT IS HEALTH
HEALTH IS A GENERAL STATE OF A PERSONS ,PHYSICAL,MENTAL&SOCIAL WELL BEING. HEALTHY PERSON: SHOULD NOT SUFFERING FROM PHYSICALLY HANDICAP SHOULD BE MENTALLY FIT SHOULD HAVE NO SOCIAL PROBLEMS
WHAT SHOULD WE DO FOR GOOD HEALTH
TAKE BALANCED DIET KEEP PERSONAL&DOMESTIC CLEANLINESS TAKE CLEAN FOOD,WATER&AIR REGULAR PHYSICAL EXERCISE SLEEP &RELAXATION KEEP AWAY FROM BAD HABITS
WHAT IS BALANCED DIET
THE DIET CONTAINS ADEQUATE AMOUNT OF ALL THE ESSENTIAL NUTRIENTS LIKE CARBOHYDRATES, FATS, MINERALS, VITAMINS, PROTIENS SUFFICIENT FOR NORMAL GROWTH & DEVELOPMENT OF THE BODY IS CALLED BALANCED DIET
COMPONENTS OF BALANCED DIET
CEREALS:460GRMS PULSES:40GRMS GREEN LEAFY VEGETABLES:40GRMS OTHER VEGETABLES :60GRMS ROOTS &TUBERS:50GRMS FRUITS :30GRMS MILK:150GRMS FAT&OIL:40GRMS SUGAR&JAGGERY:30GRMS WATER:ACCORDING TO NEED
CEREALS
PULSES
VEGETABLE
ROOTS & TUBERS
FRUITS
MILK
FAT
OIL
SUGAR & JAGGERY
WATER
HOW IS HEALTH AFFECTED
MAL NUTRITION UN HYGENIC SURROUNDINGS BY USING ALCOHOLS BY USING TOBACCO BY USING NARCOTIC DRUGS MAL NUTRITION CAN BE COVERED BY TAKING BALANCED DIET SURROUNDING SHOULD BE CLEAN
MALNUTRITON
UNHYGENIC SURROUNDINGS
HARMFUL EFFECTS OF ALCOHOL
ALCOHOL AFFECTS THE NERVOUS SYSTEM IRRITATES THE STOMACH CAUSES LIVER DEMAGE AFFECTS NEUROMUSCUIAR CONTROL&JUDGEMENT AFFECTS HOME&SOCIAL LIFE
HARMFUL EFFECTS OF TOBACCO
INCREASES BLOOD PRESSURE PUTS STRAIN ON HEART CAUSES LUNG CANCER CAUSES COUGH &IRRITATION CAUSES AIR POLLUTION
HEALTHY LUNGS
LUNGS SUFFERING FROM CANCER
HARMFUL EFFECTS OF NARCOTIC DRUGS
DAMAGES NERVOUS SYSTEM CREATS BAD EFFECTS ON VISION SPREAD AIDS(BY SHARING NEEDLES ENCOURAGES UNLAWFUL ACTIVITIES.
EXERCISE
RELAXATION
BIBILOGRAPHY 1.
DIFFERENT BOOKS OF SCIENCE
2.
MICROSOFT ENCARTA
3.
INTERNET
4.
ENCYCLOPEDIA
SPECIAL THANKS & GOOD WISHES TO Sh.
Parmod Dhir Sh. Pankaj Mittal
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