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Daftar Analisis Balian Makanan (DABM) JENIS GANDUM DAN HASH.NYA, UBI, AKAR DAN HASILNYA No
Name Behan Makanan
Air g
Energi kkal
Protein g
Lemak g
H.Arang g
Calcium mg
Fosfor mg
Fe mg
Vit A IU
Vit B1 mg
Vit C mg
BYYD g
1 2 3 4 5 6 7 8 9 10 11 12 13 14
13 12 13 13 12 13 12 13 2 64 64 14 24 12
335 363 360 359 362 356 364 360 458 1'29 129 307 307 355
7.4 7.6 6.8 7.9 6.7 7.0 6,15 4.7 6.9 4.1 4.1 7.9 7.9 9.2
1.9 1.1 0,7 0.9 0.7 0.7 0.6 0.1 14.4 1.3 1.3 3.4 3.4 3.9
76.2 78.3 78,9 776 79.4 78,0 80,1 82.1 75.1 30.3 30.3 63,6 63,6 73.7
12.0 11.0 6.0 16.0 12.0 10.0 5,0 6.0 62.0 5.0 5.0 9,0 9.0 10.0
290 221 140 163 148 148 142 35 87 108 108 148 148 256
2.0 1.2 0.9 0.3 0.8 0.8 0.8 1.8 Z7 1.1 1.1 2.1 2.1 2.4
0 0 a 0 0 0 0 0 0 117 0 440 0 510
0.32 0.19 012 0.21 0.16 0.20 0.22 0.00 0.09 0.18 0.18 0.33 0.33 0.38
0 0 a 0 0 0 0 0 0 9 9 0 a 0
100 100 too 100 100 100 100 too 100 28 28 90 90 90
15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54
BERAS PECAH KULIT BERAS SETENGAH GILING BERAS GILING BERAS MERAH,TUMBUK BERAS KETAN PUTIH BERAS KETAN HITAM BERAS PARBOILED BIHUN BISKUIT JAGUNG MUDA, KUNING JAGUNG MUDA, PUITH JAGUNG KUNING, Panen Baru (Butir) JAGUNG PUTIH, PANEN BERU (BUTIR) JAGUNG KUNING, PANEN LAMA (BLITIR) JAGUNG PUTIR PANEN LAMA (BUTIR) JAGUNG SEGAR, KUNING JAGUNG SEGAR, PUTIH JALI JAMPANG HUA JAWAWUT GADUNG GANYONG (CAMMA) GAPLEK HAVERMOUT KATUL GILING I (BERAS) KATUL GILING 11 (BERAS) KATUL GILING III (BERAS) KATUL, JAGUNG KENTANG KENTANG HITAM KETELA POHON (SlNGKONG) KETELA POHON (SINGKONG) KUNING KERUPUK ACI KUE-KUE (CRACKERS) MACARONI MAIZENA (PATI JAGUNG) MI BASAH MI KERING NASI (BERAS GILING) ONT'BITJIKOEK PATI KACANG HIJAU PATI SINGKONG ( STARCH) ROTI PUTIH ROTI WARNA SAWO MATANG SAGO (TEPUNG) SUWEK TALAS TAPE (SINGKONG) PEUYEM TEPUNG ARROWROCT TEPUNG BERAS TEFUNG JAGUNG KUNING TEPUNG JAGUNG PUTIH TEPUNG KENTANG TFPUNG TERIGU
12 60 60 23 12 12 74 75 45 8 11 11 12 12 78 64 63 60 12 15 1.2 14 80 0 57 20 10 12 40 40 14 82 73 56 14 12 12 12 13 12
355 140 140 289 332 334 101 95 338 390 291 275 236 256 83 142 146 157 350 350 363 343 86 337 178 329 370 362 248 249 353 69 98 17.3 355 364 355 355 347 365
9.2 4.7 4.7 11.0 6.2 9.7 2.1 1.0 1.5 14.2 14.4 12.6 10.7 9.0 2.0 0.9 1.2 0.8 0.5 11.0 8.7 03 0.6 7.3 2.1 4.0 4.5 0.5 8.0 7.9 0.7 1.0 1.9 0.5 0.7 7.0 9.2 9.2 0.3 8.9
3.9 1.1 1.3 4.0 1.4 3,5 0.2 0.1 0.7 7.4 18.2 14.8 7.5 8.5 0.1 0.4 0.3 0.3 0.2 1.5 OA H 3.3 11.6 0.1 1.0 1.0 3.3 1.2 1.5 0.2 0.1 0.2 0.1 0.2 0.5 3.9 9.2 0.1 1.3
73.7 33.1 33.1 61.0 78.2 73.4 23.2 22.6 81.3 68.2 471 54.6 65.6 64.5 19.1 33.7 34.7 37.9 85.9 71.1 78.7 85.0 14.0 50.0 40.6 73.8 83.3 6.9 50,0 49.7 84.7 15.7 23.7 42.5 85.2 80.0 73.7 73.7 85.6 77.3
10.0 6.0 6.0 213.0 329.0 28.0 20,0 21.0 80.0 53.0 43.0 32.0 28.0 200.0 11.0 34.0 33.0 33.0 0.0 1.5.0 20.0 20.0 14.0 49.0 5.0 65.0 50.0 0.0 10.0 20.0 110 62.0 28.0 30.0 8.0 5,0 10,0 10.0 20.0 16.0
256 118 228 176 254 311 20 70 60 4:05 2535 2000 550 500 56 75 40 40 0 130 80 30 13 47 22 125 100 0 95 140 13 41 61 30 22 140 256 256 30 106
2.4 0.7 0.7 11.0 5.3 5.3 0.6 20.0 1.9 14.0 14.0 14.0 14.0 10.0 0,7 0.2 0.7 0.7 0.0 2.0 0.3 1.5 0.8 2.8 0.5 2.0 1.0 0.0 1.5 2.5 1.5 4.2 1.0 0.0 1.5 0.8 2.4 2.4 0.5 1.2
0 435 0 0 0 o 0 0 a 0 0 0 0 0 0 0 0 385 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0 0 0 510 0 0 0
0.38 0.24 0.24 0.14 0.33 0,51 0.10 0.10 0.04 0.60 1.42 0.82 0.42 1.20 0.11 0.02 0.06 0.06 0.00 0.17 0.10 0.00 0.00 0.01, 0,02 0.05 0.00 0.00 0.10 0.15 0.07 0.07 0.13 0.07 0.09 0.12 0.38 0.38 0.04 0.12
0 8 8 0 0 0 9 10 0 0 0 0 0 0 17 38 30 30 0 0 0 0 0 0 0 0 0 0 0 0 5 5 4 0 0 0 0 0 0 0
55 56 57 58 59 60
TEPUNG SINGKONG (TAPIOKA) CANTEL VERMICELLI UBI JAWA MERAH (UBI RAMBAT) UBI JAWA PUTIH UWI
9 11 1.2 69 69 75
363 332 363 123 123 101
1.1 1.0 8.7 1.8 1.8 2.0
0.5 3.3 0.4 0.7 0.7 0.2
88.2 73.0 78,7 27.9 27.9 19.8
84.0 28,0 20.0 30.0 30.0 45.0
125 287 80 49 49 380
1.0 4.4 0.3 0.7 0.7 1.8
0 0 0 7700 60 0
0.40 0.38 0.10 0.09 0.09 0.10
0 0 0 22 22 9
90 90 90 90 100 100 85 65 100 100 100 100 100 100 85 75 75 75 100 100 100 100 100 100 100 100 100 100 100 100 86 86 85 100 100 100 100 100 100 100 100 100 100 100 100 86 86 86
DABM 1
DAFTAR ANALISIS BAHANH MAKANAN (DABM) KACANG-KACANGAN BIJI-BIJIAN DAN HASILNYA No
NAMA BAHAN MAKANAN
I 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
AMPAS TAHU (DAHI, SARIDIFLE) SONGKREK (DARI BUNGKIL KELAPA) BUNGKII. KACANGTANAH BUNGKIL BIJI KARET BUNGKIL KELAPA JAMBU MONYET,BIJI JENGKOL EMPING (KERUPUK MELINJO) KACANG ARAB KACANG BOGOR KACANG ENDEI., BIJI KACANG GUDE, BIR KACANG GILA, BIJI MUDA KACANG IJO KACANG KEDELE, BASAH KACANG KEDELE, KERING KACANG MERAH GILING KACANG PANJANG, BIJI KACANG TANAH rERKUPAS (DG. SELAPUT) KACANG TANAH REBUS (DG. KULIT) KACANG TANAH SANGAN (TAX DGN SELAPUT) KACANG'f'LJNGGAK (TOLO) KEJU KACANG TANAH (PEANUT BUTTER) KELAPA MUDA, AIR KELAVA MUDA, DAGING KELAPA SETENGAH TUA. DAGING KELAPA WA, DAGING KEMTRI KFNARI KECAP KFCIPIR, BIJI KETUMBAR KLUWAK KORO BENGUK, BIJI KORO KRUPUK, BIJI KORO LOKE, ANDENG BIJI KORO WEDUS, BIJI KWACI LAMTORO. BIJI MUDA (PETE GINA) LAM'TORO, BIJI I'UA (PETE CINA) MERICA NANGKA, 131JI SFGAR ONCOM PALA, BIJI PATI KACANG IJO (HUNKWE) PF'I'E SFGAR SANTAN MURNI SANTAN (DITAMBAH DENGAN AIR) SAIDELE, BUBUK SUSU KEDELE TAHU 'I'AOKOA JTAOCO TEMPE KEDELE MURNI 'I'EMPE KORO BF.NGUK 'TEMPE LAMTORO 'I'EPUNG KACANG KEDELE WIJEN
20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58
AIR g 9 73 14 12 16 6 93 13 12 10 14 12 70 10 20 8 12 12 4
Energi kkal 414 119 336 333 368 562 20 345 339 370 331 336 1 14 345 286 331 336 357 452
Protein g 26.6 4.4 37.4 .29.3 23.0 21.2 3.5 12.0 23.8 16.0 25.0 20.7 7.0 22.2 30.2 34.9 23.1 17.3 .25.3
Lemak g 18.3 3.5 13.0 3.3 15.0 46.9 0.1 1.5 1.4 6.0 1.0 14 0.6 1.2 15.6 18.1 1.7 1.5 42.8
H.Arang g 113 18.3 30.5 30.0 40.0 23.6 3.1 71.5 60.2 65.0 58.0 62.0 20.8 62.9 30.1 34.8 59.5 70.0 22.1
Calcium mg 19.0 27.0 7.10.0 102.0 137.0 50.0 21.0 100.0 57.0 85.0 80.0 125.0 32.0 125.0 196.0 227.0 80.0 263.0 59.0
Fosfor mg 29 100 470 660 433 450 25 400 388 264 400 275 122 320 506 585 400 437 335
Fe mg 4.0 2.6 30.7 12.0 41.5 5.0 0.7 5.0 4.7 4.2 5.0 4.0 1.5 6.7 6.9 8.0 5.0 6.9 1.3
Vit. A IV 0 0 0 0 0 100 240 0 140 0 0 ISO 70 157 95 110 0 0 0
Vit. B1 mg 0.20 0.08 0.04 0.10 0.00 0.20 0.10 0.20 0.77 0.18 0.30 0.48 0.37 0.64 0.93 1.07 0.60 0.57 0.30
Vit. C mg 0 0 0 0 0 0 12 0 2 0 9 3 43 o 0 0 0 2 3
BYYD g 100 100 100 100 100 100 90 100 100 100 95 100 100 100 100 100 95 100 100
40 3
360 559
13.5 26.9
31.2 44.2
IZ8 23.6
42.0 74.0
177 393
1.4 1.9
0 0
0.44 0.30
5 0
43 100
11 3
142 590
22.9 27.0
1.1 40.9
61.6 20.9
77.0 60.0
449 360
6.5 2.0
30 0
0.92 0.30
2 0
100 100
96 83 70 47 7 3 63 10 11 51 15 67 89 12 10 77 61 13 58 57 14 10 61 55 80 3 87 85 78 65 64 64 64 9 6
17 68 180 359 636 657 46 405 404 275 332 125 33 338 515 85 148 359 165 187 494 364 142 324 122 344 41 68 104 165 149 141 142 547 568
0.2 1.0 4.0 3.4 19.0 15.0 5.7 32.8 14.1 10.0 24.0 8.3 2.7 22.2 30.6 5,7 10.6 11.5 4.2 13.0 7.5 4.5 0.4 4.2 2.0 30.0 3.5 7.8 12.9 10.4 18.3 10.2 11.0 35.9 19.3
0. 1 0.9 15.0 34.7 63.0 66.0 1.3 17.0 16.1 24,0 3.0 0.7 0.2 1.5 42.1 0.3 0.5 6.8 0.1 6.0 36.4 1.0 2.0 34.3 10,0 20.0 2.5 4.6 6.8 4.9 4.0 1.3 2.5 26.6 51.1
3.8 14.0 10.0 14.0 8.0 13.0 9.0 36.5 54.2 13.5 55.0 22.1. 7.9 61.0 13.8 t5.4 26.2 64.4 36.7 22.6 40.1 83.5 22.0 5.6 7.6 43.0 5.0 1.6 1.2 24.1 12.7' 23.2 20.4 29.9 18.1
15.0 7.0 8.0 21.0 80,0 92.0 123.0 80.0 630.0 40.0 130.0 17.0 60.0 88.0 54.0 180.0 155.0 460.0 33.0 96.0 120.0 50.0 95.0 14.0 25.0 450.0 50.0 124.0 153.0 55.0 129.042.0 42.0 195.0 1.0
8 30 55 98 200 691 96 200 370 100 200 12 40 395 312 53 59 200 200 115 240 100 115 45 30 500 45 63 119 365 154 15 15 544 614
0.2 1.0 1.3 2.0 2.0 7.7 5.7 2.0 17.9 2.0 2.0 2.7 2.0 3.5 6.2 2.7 22 16.8 1.0 27.0 4.6 1.0 1.2 1.9 0.1. 4.0 0.7 0.8 1.7 13.0 10.0 2.6 2.6 8.4 9.5
0 0 10 0 0 0 0 0 1570 0 70 80 40 0 0 423 416 0 0 0 0 0 200 0 0 2000 200 0 0 23 50 0 30 140 0
0.00 0.06 0.05 0.10 0.06 0.42 0.00 0.03 0.20 0.15 0.30 0.11 0.10 0.62 0.02 0.08 0.23 0.20 0.20 0.09 0.20 0.00 0.17 0.02 0.00. 0.70 0.08 0.06 0.05 0,05 0,17, 0.09 0.19 0.77 0.93
1. 4 4 2 0 0 0 0 0 30 0 31 0 0 0 15 20 0 10 0 0 0 36 2 2 10 2 0 0 0 0 0 0 0 0
100 53 53 53 100 100 100 100 100 100 95 68 95 100 35 100 100 100 75 100 95 100 100 100 100 100 100 100 100 100 100 100 100 100 100
DABM 2
DaftarAnalisis BahanMakanan (DABM) DAGING DAN HASILNYA, TELUR No 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 TELUR 1 2 3 4 5 6 7 8 9
Nama Bahan Makanan
..
AYAM ANGSA BEBEK CORNED BEEF DAGING ANAK SAPI SEDANG DAGTNG ANAK SAPI KURUS DAGING ANAK SAPI GEMUK DAGING ASAP DAGING BABI GEMUK DAGING BABI KURUS DAGING DOMBA KURUS DAGING DOMBA GEMUK DAGING KAMBING DAGING KERBAU DAGING KUDA KURUS DAGING SAPI GEMUK DAGING SAP] KURUS DAGING SAPI SEDANG DENDENG DIDEII (DARAIf AYAM) DIDEH (DARAH SAPI) GINJAL 15AI31 GINJAL DOMBA GINJAL SAPI HAM HATI BABI HATI SAPI KERUPUK KULIT KERBAU LAMBUNG (BABAY) LEMAK BABI (BACON) LEWERWORST (LIVER SAUSAGE) OTAK SARANG BURUNG USUS ( ISI PERUT) WORST (SAUSAGE) ZWEZERIK (SWEFTBREAD)
Air g 0 51 54 53 68 69 62 60 42 50 66 56 70 84 76 60 60 66 25 82 76 77 78 75 42 72 70 75 77 20 77 29 25 77 38 76
Energl kkal 302 354 326 241 190 174 207 191 457 376 206 317 154 84 118 273 174 207 433 77 104 114 1.05 141 389 1,34 136 422 113 630 387 125 281 1.30 452 387
Protein g 18.2 16.4 16,0 16.0 19.1 19.6 1.8.8 32.0 11.9 14.1 17.1 15.7 16.6 18,7 18.1 19.6 17.5 18.8 13.8 21.9 13.6 10.3 16.6 15.0 16.9 19.7 19.7 83.0 17.6 9.1 16.0 10.4 37.5 14.0 14.5 20.0
Lemak g 25.0 31,5 28.6 25.0 12.0 10.0 14.0 6.0 45.0 35.0 14.8 27.7 9.2 0.5 4.1 22.0 10.0 14.0 9.0 1.9 1.1 4.6 3.3 8.1 35.0 4.8 3.2 4.0 4.2 65.0 22.0 8.6 0.3 7.2 42.3 3.0
H,Arang g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 1.0 0.9 0.3 1.7 6.0 0.0 0.0 1.1 3.0 0.8 32.1 1.5 2.3 0.0
TELUR AYAM TELUR BFBEK (ITIK) TELUR BEBEK (ASIN) TELUR KURA-KURA (PENYU) TELUR TERUBUK KUNING TELUR AYAM KUNING TELUR ITIK PUTIH TELUR AYAM PUTIH TELUR 1TIK
74 71 67 77 25 49 47 88 88
162 189 195 144 425 36 398 50 54
12.8 13.1 13.6 12.0 31,0 16,.3 17.0 10.8 11.0
11.5 14.3 13.3 10.2 28.0 31.9 35.0 0.0 0.0
0,7 0.8 4.4 0.0 10.0 0.7 0.8 0.8 0,8
DABM 3
Calcium mg 14.0 15.0 15.0 10.0 11.0 11.0 10.0 15.0 7.0 8.0 10.0 9.0 11.0 7.0 10.0 10,0 11.0 11.0 30.0 15.0 7.0 11.0 13.0 9.0 10.0 10.0 7.0 5.0 12.0 13.0 20.0 16.0 485.0 14.0 28.0 60.0 54.0 56.0 120.0 84.0 50.0 147.0 150.0 6.0 21.0
Foafor mg 200 188 188 170 193 1.93 200 300 117 151 191 157 124 151 150 150 181 170 570 29 24 46 237 221 136 362 358 10 144 108 150 330 18 115 61 210
Fe mg 1,5 1.8 1.8 4.0 2.9 2.9 2.2 5.0 1.8 2.1 2.6 2.4 1.0 0.0 2.7 2.6 2.9 2.8 0.0 1.3 1.3 8.0 9.2 7.9 2.5 18.0 66.0 0.0 1.0 0.8 4.0 3.6 3.0 4.0 1.1 1.5
VItA IU 810 900 900 0 40 20 40 20 0 0 0 0 0 0 0 40 20 30 0 50 50 130 1150 11,50 0 14200 43900 0 0 0 4000 3 0 200 0 0
VIt. B1 mg 0.08 0.10 0.00 0.14 0.08 0.13 0.12 0.58 0.67 0.15 0.15 0.14 0.09 0.02 0.07 0.08 0.08 0.08 0.10 0.02 0.00 0.58 0.51 0.37 0.70 0.40 0.26 0.00 0.00 0.38 0.20 0. 23 0.00 0.08 0.10 120.0
Vft. C mg 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 13 13 13 0 23 31 0 0 0 0 18 0 0 0 0
BYDD G 58 58 60 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 .100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
180 180 157 193 100 586 400 17 2
2.7 2.8 1.8 1.3 2.0 7.2 7.0 0.2 0,1
900 1230 341 600 600 2000 2870 0 0
0.10 0.18 0.28 0.11 0.10 0.27 0.60 0.00 0.01
0 0 0. 0 0 0 0 0 0
90 90 83 90 100 100 100 100 100
DAFTAR ANALISIS BAHAN MAKANAN IKAN, KERANG, UDANG DAN HASILNYA NO
NAMA BAHAN MAKANAN
I 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42
BADER (TAWIES) BANDENG BAWAL BEKASANG BEUNTEUR EKOR KUNING GABUS (SEGAR) GABUS KERING HIU, IKAN HIU IKAN ASIN, KERING IKAN MAS IKAN SEGAR KAKAP KEMBUNG KEONG KEPITING KERANG KODOK (KATAK) KRUPUK IKAN (DENGAN PATI) KRUPUK UDANG (DENGAN PATI) KURA LAYANG LAMURU PALING PEDA BANJAR PEPETEK PETIS (UDANG) PINDANG BANYAR PINDANG BENGGOL PINDANG LAYANG PINDANG , SEGAR REBON SEGAR KEBON KERING SARDINES DALAM KALENG SELAR SEGAR SELAR KERING SEPAT KERING TEMBANG TERI BUBUK I'ERI SEGAR TFRI KERING TERI KERING SEKALI (TANPAISDKT GARAM) TERI NASI, KERING CUE SELAR KUNNG 'TERASI MERAH UDANG SEGAR. UDANG KERING
43 44 45 46 47
AIR g 66 74 78 69 70 84 69 24 78 40 80 76 77 76 81 68 85 82 6
ENERGI kkal 198 129 96 138 109 66 74 292 89 139 86 113 92 1.03 64 151 59 73 342 359 80 83 74 109 76 112 58 303 46 156 33 176 39 220 59 157 57 170 60 153 66 142 79 81 22 299 47 338 75 100 43 194 30 2189 65 204 15 277 80 77 38 1 170 17 331 35 59 40 75 21
144 145 174 91 295
PROTEIN g 19,0 20,0 19.0 14.0 17, 0 111.0 25.2 58,0 2011 42.0 .16.0 17.0 20.0 22.0 12.0 13,8 8.0 1.6.4 16.0 17.2 19.1 22.0 20.0 14.0 28.0 12.0 15.0 28.0 31J) 30.0 27.2 16.2 59.4 21.1 18.8 38.0 38.0 16.0 60.0 16.0 33.4 68.7
LEMAK g 0.0 4's 1,7 0,7 0.0 0,7 1.7 4,0 0.0 1.5 2.0 4.5 0.7 1.0 1.0 3.8 1.1 0.3 0.4 0,6 0.2 1.7 3.0 27.0 4.0 4.4 0.1 4.2 4.2 2.8 3.0 1.2 3.6 27 0 2.2 3.5 14.0 13.0 2.3 1.0 3.0 4.2
H.ARANG g 0,0 0,0 00 7.4 0.0 0,0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 14.1 3.6 0,0 65.6 68.2 0.0 0.0 0.0 0.0 O.O 0.0 40.0 0.0 0.1 0.0 0.0 0.7 3.2 1.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0
CALCIUM mg 48,0 20.0 20,0 40.0 500.0 40.0 62.0 15.0 25.0 200.0 20.0 20.0 20.0 20.0 217.0 210.0 133.0 18.0 2.0 332.0 27.0 50,0 20.0 20.0 174.0 120,0 37,0 50,0 50.0 60,0 60,0 757,0 2306.0 354.0 40.0 20,0 40.0 20,0 1209.0 500,0 1200.0 2381.0
FOSFOR Mg 150 150 130 80 500 150 176 100 208 300 150 200 200 200 78 250 170 147 20 337 87 150 100 200. 316 200 36 100 100 200 200 292 625 434 179 200 100 200 1225 500 1500 1500
FE mg 0.4 2,0 10 2.0 1,0 2.0 0.9 0,7 0.9 2.5 2.0 1.0 1.0 1.0 1.7 1.1 3.1 7.1 0.1 1.7 0.7 2.0 1.,0 1.0 3.1 1.0 2.8 1.0 1.0 3.O 3.0 2.2 21.4 3.5 0.5 1.0 0.7 2.0 3.0 1.0 3.6 23.4
VIT.A IU I50 150 150 100 150 150 150 100 150 0 150 150 30 30 0 200 300 0 0 50 0 2.0 100 1600 110 1.0 0 150 150 200 200 60 0 250 ISO 0 0 100 297 1.50 210 200
VIT.B1 mg 0.01 O.05 0.05 0,05 0.05 0.02 0.04 0.10 0.01 0.01 0.05 0.05 0.05 0.05 0.05 0.05 0.01 0.14 0.00 0.04 0.20 0.05 0.05 0.10 0.00 005 0.00 0.10 0.10 0.07 0.07 0.04 0.06 0. 10 0.37 0.01 0.00 0,05 0.10 0.05 0.15 0.10
VIT.C mg 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
BYYD g 80 80 80 100 80 80 64 80 49 70 80 80 80 80 46 45 20 65 100 100 70 80 80 100 100 90 100 90 90 90 90 100 100 100 48 75 75 80 100 100 100 100
32.5 27.0 30.0 21.0 62.4
0.6 3.3 3.5 0.2 2.3
0.0 0.0 3.5 0.1 1.8
1000.0 50.0 100.0 136,0 1209.0
1000 100 250 1.70 1225
3.0 2.0 3.1 8.0 6.3
200 150 0 60 210
0110 0.10 0.00 0.01 0.14
0 0 0 0 0
100 90 100 68 90
DABM 4
DAFTAR ANALISIS BAHAN MAKANAN (DABM) SAYUR-SAYURAN NO NAMA BAHAN MAKANAN 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
Andemi BAYAM BAYAM MERAI 1 BALIGO BAWANG BOMBAI BAWANG MERAH BAWANG PUTIH BENGKUANG B1T ROROS KUNCI BOROS LAJ A BUNCIS DAUN BAWANG DAUN BLUNTAS DAUN JAMBU METE MUDA DAUN GANDARIA I)AUN KACANG PANJANG DAUN KEDONDONG DAUN KEMANG DAUN UBI RAMBAT DAUN KECIPIR DAUN KORO (DAUN WAY) DAUN LABU SIAM DAUN LABU MALUH DAUN LEUNCA DAUN LOBAK DAUN LOMPONG TALES DAUN MANGKOKAN DAUN MELINJO DAUN OYONG DAUN PAKIS DALIN PAPAYA DAUN PETE CHINA (LANTORO) DAUN SINGKONG (KETELA POHON) DAUN SINGKONG JENIS AM15UN DAUNTALAS JAGUNG MUDA (TERMASUK JENGGEL) JAHE JANJUR KUPING SEGAR JAMUR KUPING KERING, JANTUNG PISANG SE(.;AR JANTUNG PISANG KERING JOTANG ECENG GAMBAS (OYONG) GENJER KANGKUNG KACANG BUNCIS 13UAH KACANG GUIDE. 13UAH MUDA KACANG KAPRI KACANG KAPRI BUAH MUDA KACANG PANIANG KATUK KELOR KEMANGI KEMBANGTURI KETIMUN KECIPIR BIJAH M,UDA Ko1, KEMBANG KLUWIH
Air Energi Protein g kkal g 92 25 1.6 87 36 3.5 82 51 4.6 96 13 0.4 88 45 1.4 88 39 1.5 71 95 4.5 85 55 1.4 98 42 1.6 90 32 1.0 93 22 1.0 89 35 2.4 92 29 1.8 86 42 1.8 78 73 4.6 81 60 3.1 88 34 4A 81 59 3.5 85 43 5.5 85 47 2,8 85 47 5.0 91 23 3.0 90 60 4.0 90 30 3.6 85 45 4.7 90 30 2.3 87 40 3,0 82 54 3.7 71 99 5.0 93 22 1.0 88 35 4.0 75 79 8.0 67 128 12.0 77 73 6.8 58 131 12.7 79 71 4.1 0 33 2.2 86 94 15 90 15 89 93 95 90 90 0 67 74 87 89 81 75 85 87 96 90 92 70
51 15 128 31 218 32 18 18 33 29 35 123 98 42 44 59 82 46 44 12 35 25 111
L5 3.8 16.0 1.2 9,6 1.9 1.0 0.8 1.7 3.0 2.4 8.4 6.7 3.3 2.7 4.8 6.7 4.0 1.8 0.7 19 2.4 1.5
Lemak g 0.2 0.5 0.5 0.2 0.2 0.3 0,2 0.2 0.1 0.8 0.3 0.2 0.7 0.5 0.5 0.3 0.4 0.3 0.3 0.4 0.5 0.3 0.4 0,6 0,5 0.4 0.8 0.3 1,3 0.1 0.3 2.0 6.5 1.2 1.2 2.1 0.1.
H.Arang g 5.3 6.5 10.0 3.0 10.3 9.2 23.1 12.8 9.6 7.2 4.7 7.7 5.2 9.4 16.2 14.0 5.8 13.4 7.5 10.4 8.5 3.7 4.7 4.5 8.1 5.8 7.4 11.8 21.3 5.3 6.4 11.9 12.4 13.0 25.2 12.3 7.4
Calcium mg 33.0 267.0 368.0 19.0 32.0 36.0 42.0 15.0 27.0 50.0 50.0 65.0 55.0 256.0 33.0 40.0 134.0 540.0 3510 79.0 134.0 134.0 58.0 138.0 210.0 140.0 76.0 474.0 219,0 21.0 42.0 353.0 1500.0 165.0 165.0 302.0 7.0
1.0 0.6 0.9 0,3 1.2 0,3 0.2 0.2 0.2 0.3 0.2 0.6 0.4 0.2 0.3 1.0 1.7 0.5 0,6 0.1 0.2 0,2 0.3
10.1 0.9 64.6 7.1 69.3 7.1 3.8 41 7.7 3.4 7.7 21.8 17.7 9.0 7.8 11.0 1.3 8.9 9.6 2.7 5.8 4.9 27.2
21.0 3.0 51.0 30.0 276.0 162.0 80.0 19.0 62.0 73.0 65.0 66.0 22.0 51.0 49.0 204.0 440.0 45.0 23.0 10.0 63.0 22.0 28.0
DABM 5
Fosfor Fe Vit.A mg mg IU 66 1.0 0 67 3.9 6090 111 2.2 5800 19 0.4 0 44 0.5 50 40 0.8 0 134 1.0 0 18 0.6 0 43 1.0 20 50 2.0 5000 50 2,0 5000 44 1.1 630 39 7.2 1365 49 5.6 3980 64 8.9 2689 45 4.7 600 145 6.2 5240 82 6.2 2900 106 LO 1.017 66 10.0 6015 81 6.2 5240 81 6.2 5240 70 2.5 2025 99 3.7 2750 80 6.1 1900 33 3.7 1000 59 1.O 2900 49 4.0 5450 82 4.2 10000 44 2.0 1000 172 1.3 2881 63 0.8 182,50 1.00 2.5 17800 54 2.0 11000 54 3.9 13000 47 8.3 10395 100 0.5 200 39 94 223 50 425 41 45 33 33 50 44 174 122 85 347 83 70 75 29 21 87 72 32
1.0 1.7 6.7 0.1 0.9 4.0 3.7 0.9 2.1 2.5 1.1 1.8 1.9 1.0 0.7 2.7 7.0 2.0 0.9 0.3 0.3 1.1 0.9
30 0 0 170 170 3918 1000 380 3800 6300 630 195 680 440 335 10370 11300 5000 105 30 595 90 20
Vit. B1 mg 0.14 0.08 0.08 0.04 0.03 0.03 0.22 0.04 0.02 0.08 0.08 0.08 0.09 0.02 0.00 0.00 0.28 0.06 0.06 0.12 0.28 0.28 0.08 0.14 0.14 0.07 0.08 0.06 0.09 0.08 0.00 0.15 0.04 0.12 0.21 0,11 0.08
Vit. C Mg 10 80 80 13 9 2 15 20 10 50 50 19 37 30 65 61 29 29 30 22 29 29 16 36 40 9 31 83 182 I50 30 140 64 275 220 163 8
BYYD g 80 71 78 69 % 90 88 84 75 50 80 90 67 65 65 65 65 65 65 73 70 65 100 70 70 70 75 80 88 65 70 71 40 87 87 80 100
0.02 0.10 0.13 0.05 0.04 0.03 0.08 0.03 0.07 0.07 0.08 0.41 0.34 0.20 0.13 0.1f) 0.21 0.08 0,13 0,03 0.24 0.11 100.00
4 5 0 10 0 20 50 8 54 32 19 31 26 49 21 2,19 220 50 41 8 19 69 19
97 100 100 25 26 70 76 85 70 70 90 69 45 80 75 40 65 80 83 70 96 57 71
Daftar Analisis Behan Makanan (DABM) SAYUR-SAYURAN No
Nama Bahan Makanan
Air
Energi
Protein
Lemak
H.Arang
Calcium
Fosfor
Fe
Vit. A
g
kkal
g
g
g
mg
mg
Mg
IU
Vit. B1 Vit. C mg
mg
BYYD g
61
KOL, MERAII
92
24
1.4
0.2
5.3
46.0
31
0.5
80
0.06
50
75
62
KOTO KRUPUK BUAH
67
125
8.3
0.7
22.1
17.0
12
2.7
80
0.11
31
68
63
KOTO WEDUS BUAH MUDA
88
38
3.0
0.3
7.9
56.0
47
1.1
870
0.09
17
70
64
KROKOT
93
21
1.7
0.4
3.8
103.0
39
3.6
2550
0.03
25
80
65
KUNYIT
85
63
2.0
2.7
9.1
24.0
78
3.3
0
0.03
1
71
66
KUCAI
86
45
2.2
0.3
10.3
52.0
50
1.1
40
6.11
17
2
67
KUCAI MUDA (LOKIO)
86
42
3.8
0.6
7.8
76.0
91
2.5
500
0.11
59
11
68
LABU AIR
95
17
0.6
0.2
3.8
12.0
18
0.6
70
0.04
10
9
69
LABU SIAM
92
26
0.6
0.1
6.7
14.0
25
0.5
20
0.02
18
83
70
LABU WALUH
91
29
1.1
0.3
6.6
45.0
64
1.4
180
0.08
52
77
71
LEUNCA
90
33
1.9
0.1
7.4
274.0
34
4.0
478
0.10
17
95
72
LOBAK
94
19
0.9
0.1
4.2
35.0
26
0.6
10
0.03
32
87
73
MELINJO (TANGKIL.)
80
66
5.0
0.7
13.3
163.0
75
2.8
1000
0.10
100
60
74
NANGKA MUDA
85
51
2.0
0.4
11.3
45.0
29
0.4
2.5,
0.07
9
80
75
PAPAYA MUDA
92
26
2.1
0.1
4.9
50.0
16
0.1
50
0.02
19
76
76
PARIA (PARE)
91
29
1.1
0.3
6.6
45.0
64
1.4
180
0.80
52
77
77
PETERSELL
84
50
3,7
1.0
9.0
195.0
84
4.3
8230
0.11
193
95
78
PECAI
92
23
1.8
0.3
4.5
179.0
39
6.9
3995
0.08
75
82
79
PREI
86
45
2.2
0.3
10,3
52.0
50
1.1
40
0.11
17
52
80
REBUNG
91
27
2.6
0.3
5.2
13.0
59
0.5
20
0.15
4
65
81
SAYURAN
91
27
1.8
0.2
5.8
65.0
75
1.4
2400
0.07
3.8
71
82
SAW1
92
22
2.3
0.3
4.0
220.0
38
2.9
6460
0.09
102
87
83
SELADA
95
15
1.2
0.2
2.9
22.0
25
0.5
540
0.04
8
69
84
SELADA AIR
94
17
1.7
0.3
3.0
182.0
27
2.5
2420
0.08
50
69
85
SELDERI
93
20
1.0
0.1
4.6
50.0
40
1.0
136
0.03
11
63
86
TAOGE KACANG lJO
92
22
2.9
01
41
29.0
69
0.8
10
- 0.07
15
100
87
'rAOGE,KACANG KEDELE
81
67
9.0
2.6
6.4
50.0
65
1.0
110
0.23
15
100
88
TAOGE KACANG "UNGGAK
88
35
5.0
0.2
5.8
57.0
88
1.0
0
0.07
15
90
89
TEBU TERUBUK
91
25
4.6
0.4
3.0
40.0
30
2.0
0
0.08
50
20
90
TEKOKAK
89
34
2.0
0.1
7.9
50.0
30
2.0
750
0.08
80
95
91
TEKOKAK KERING
12
294
8.3
1.7
72.6
370.0
180
22.2
750
0.48
0
100
L2
TERONG
93
24
1.1
0.2
5.5
15.0
37
0.4
30
0.04
5
87
93
TERONG BELANDA
86
48
1.5
0.3
11.3
13.0
24
0.8
0
0.04
17
73
94
TESPONG
81
59
2.9
0.3
13.9
155.0
65
2.5
2500
0.05
21
60
95
CABE MERAH BESAR
91
31
1.0
0.3
7.3
29.0
24
0.5
470
0.05
18
85
96
CABE IJO BESAR
93
23
0.7
0.3
5.2
14.0
23
0.4
260
0.05
84
82
97
CABE KERING
10
311
15.9
6.2
6.8
160.0
370
2.3
576
0.40
50
85
98
CABE RAWIT SEGAR DENGAN BIJI
71
103
4.7
2.4
19.9
45.0
95
2.5
11050
0.24
70
85
99
CABE RAWIT SEGAR TANPA BIJI
86
49
1.6
0.7
11.1
22.0
85
1.9
11200
0,07
125
75
100
CENGKEH KERING
23
292
5.2
8.9
57.4
740.0
100
4.9
0
2.00
10
100
101
TOMAT MASAK
94
20
1.0
0,3
4.2
5.0
27
0.5
1500
0.06
40
95
102
TOMAT MUDA
93
23
2.0
0.7
3.3
5.0
27
0,5
320
0.07
30
95
103
TOMAT (AIR TOMAT
94
15
1.0
0.2
3.5
7.0
15
0.4
600
0.05
10
100
104
WORTEL
88
42
1.2
0.3
9.3
39.0
37
0.8
12000
0.06
6
88
DABM
6
Daftar Analisis Bahan Makanan (DABM) BUAH – BUAHAN No I 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 4,20 121, 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54
Nama Bahan Makanan ALPOKAT APEL ARBEI ASAM MASA P0HON BELIMBING BISBUL (BUAH MENTEGA) BUAH MONA JAMBU B111 JAMBU BOL JAMBU MONYET BUAH JAMBU AIR (JAMBU.TANKWE) JERUK BALI JERUK GARUT JERUK MANIS JERUK MANIS AIR JERUK NIPIS JERUK PONDEROSA DUKU DURIAN, MARKISA (ERBIS) EMBACANG GANDARIA MASAK KEDONDONG MASAK KESEMEK ( KELEDUNG) KOKOSAN LANGSAT MAN6GA MASAK POHON MANGGA GEDUNG MANGGA GOLEK MANGGA HARUM MANIS 'MANGGA INDRAMAYU MANGGA KOPEK MANGGA MUDA MANGGIS MENTENG NANGKA MASAK POHON NENAS PALA DAGING PEPAYA MASAK PISANG FISANG AMBON PISANG ANGLENG (AMPYANG) PISANG MAS PISANG LAMPUNG FISANG RAJA PISANG RAJA SEREH PISANG RAJA UU RAMBUTAN SALAK SAWO MANILA SEMANGKA SIRSAK SRIKAYA CEMPEDAK (NANGKA CINA)
AIr Energi Protein Lemak H.Arang Calcium Fosfor
Fe
Vit.A
g 84 84 90 31 90 92 72 86 85 83 87 86 87 86 99 82 64 80 65 80 73 81 88 78 85 94 81 87 82 87 80 85 84 83 79 70 85 88 87 75 72 80 64 72 66 67 59 81 78 76 92 82 72 67
mg 0.9 0.3 0.8 0.6 1.2 0,8 0.8 1.1 1.2 0.5 1.1 0.5 0.4 0.4 0.2 0,6 0.6 0.9 1.3 1.1 0.0 1.0 2.8 0.3 1.3 1.1 0.2 0.2 0.7 0.2 1.9 1.7 0.4 0.8 0.8 0.9 0.3 1.5 1.7 0.6 0.5 0.6 0.8 0.9 0.8 0.3 0.9 0.5 4.2 1.0 0.2 0.6 0.8 1.5
IU 180 90 60 30 170 55 0 25 130 25 0 20 420 190 190 0 0 0 175 10 1218 1020 233 710 20 0 6350 16400 3715 1200 2900 6520 85 0 0 330 130 29 365 430 146 76 79 618 950 112 75 10 0 60 590 10 0 200
kkal 85 58 37 239 36 39 101 149 56 64 46 48 44 45 44 37 32 63 134 70 98 68 41 78 86 56 66 44 63 46 72 56 59 63 65 106 52 42 46 88 99 68 127 99 120 118 146 69 77 92 28 65 116 116
g 019 0.3 0.8 2.8 0.4 0.7 1.7 019 0.6 0.7 0.6 0.6 0.8 019 0.8 0.8 0,9 1.0 2.5 0.6 1.4 0.7 1.0 0.8 1.6 0.9 0.7 0.7 0.5 0.4 0.8 OA 0.5 0.6 1.7 1.2 0.4 0.3 0.5 1.2 1-2 1.3 1.4 1.3 1.2 12 2.0 0.9 0.4 0.5 0.5 1.0 1.7 10
g 6.5 0.4 0.5 0.6 0.4 0.2 0.6 0.3 0.3 0.6 0.2 0.2 0.3 0.2 0.2 0.1 0.6 0.2 3.0 0.0 0.2 0.1 0.1 0.4 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.4 0.6 0.2 0.3 0.2 0.2 0.0 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.1 0.0 1.1 0.2 0.3 0.6 0.4
DABM 7
g 7.7 14.9 8.3 62.5 8.8 9.7 25.2 12.2 14.2 15.8 11.8 12.4 10.9 11.2 11.0 12.3 8.7 16.1 28,0 18,9 25.4 18.0 10.3 20.0 13.0 14.3 17.2 11.2 16.7 11.9 18.7 14.6 15.1 15.6 16.1 27,6 13.7 10.9 12,2 23.0 25.8 17.2 33.6 25.6 31.8 31.1 38.2 18.1 20.9 22.4 6.9 16.3 251 28.6
mg 10.0 6.0 28.0 74,0 4.0 43.0 27,0 14.0 29.0 4.0 7.5 23.0 33.0 33.0 19.0 40.0 40.0 18.0 7.4 11.0 21.0 8.5 15.0 6.0 22.0 17.0 9.0 13.0 14.0 15.0 13.0 16.0 12.0 8.0 13.0 20.0 16.0 32.0 23.0 8.0 8.0 10.0 7.0 10.0 10.0 7.0 10.0 16.0 28.0 25.0 7.0 16.0 27.0 20.0
mg 20 10 27 113 12 17 20 28 16 13 9 27 23 23 16 22 22 9 44 50 15 20 22 26 38 24 13 10 10 9 10 10 11 12 20 19 11 24 12 28 28 26 25 19 22 29 28 16 18 12 12 27 20 30
Vit. B1 Vit. C mg 0.05 0,04 0.03 0.34 0.03 0100 0.08 0.02 U2 0.02 0.00 0.04 0.07 0.08 0.08 0.04 0.04 0.05 0.10 0.00 0.03 0.03 0.08 0.05 0.04 0.07 0.06 0.08 0.08 0.08 0.06 0.03 0.06 0.03 0.00 0.07 0.08 0.00 0.04 0.04 0.08 0.08 0.09 0.00 0.06 0.00 0.05 0.00 0.04 0.01 0.05 0.07 0.08 0.00
Mg 13 5 60 2 35 33 22 87 22 197 5 43 32 49 49 27 50 9 53 16 56 111 30 1 3 3 41 0 30 6 16 27 65 2 5 7 24 22 78 10 3 6 2 4 10 4 3 58 2 21 6 20 22 15
BYYD g 61 88 96 48 86 50 58 82 67 90 90 62 71 72 100 76 62 64 22 33 65 70 58 97 64 64 66 65 65 65 65 65 73 29 64 28 53 30 75 66 75 75 85 75 70 95 75 40 50 79 46 68 58 30
Daftar Analists Bahan Makanan (DABM) SUSU DAN HASILNYA No
Nam Bahan Makenan
I ESKRIM 2 MANGOP (DARI KARNEMELK) 3 KEPALA SUSU (CREAM) 4 KWARK 5 MENTEGA 6 SUSU KAMBING 7 SUSIf KERBAU 8 SUSU KERBAU 9 AIR SUSU IBU 10 SUSU KERBAU 11 SUSU SAPI 12 SUSU KENTAL (BERGULA),. 13 SUSU KENTAL (TAK BERGULA) 14 SUSUTAK BERLEMAK (SKIM) 1.5 SUSU BUBUK ASAM (UNTUK BAYI) 16 SUSU BUBUK SKIM 17 SUSU BUBUK (WHOLE) 18 YOGHURT 19 KEJU LEMAK I LEMAK BABI (LARD) 2 LEMAK KERBAU (BEEF SUET) 3 MARGARINE 4 MINYAK IKAN 5 MINYAK HATI HIU (EULAMIA) 6 MINYAK KACANG 7 MINYAK KELAPA 8 MINYAK PALEM 9 MINYAK WIJEN 10 MINYAK ZAITUN
Air EneRgi
Prot
Calcium
Fosfor
Fe
vitA
VIT B1
vfts C
BY00
g 62 84 73 59 17 86 74 74 90 74 88 25 74 91 3 4 4 88 39
kkal 207 65 204 242 725 64 160 160 70 160 61 336 138 36 418 362 509 52 326
g 4.0 10.0 2.6 19.0 0.5 4.3 6.3 6.3 1.2 6.3 3.2 8.2 7.0 3.5 19.0 35.6 24.6 3.2 22.8
Lemak H.Arang g 12.5 d. 0 20.0 17.0 81.6 2.3 12.0 12.0 4.2 12.0 3.5 10.0 7.9 0.1 9.0 1.0 30.0 4.0 20.3
g 20.6 3.5 4.0 3.0 1.4 6.6 7.1 7.1 7.4 7.1 4.3 55'0 9.9 5.1 65.5 52.0 36.2 4.0 13.2
mg 123.0 180.0 97.0 300.0 15.0 98.0 216.0 216.0 35.0 216.0 143.0 275.0 243.0 123.0 800.0 1300.0 904.0 120.0 777.0
mg 99 190 77 350 16 78 101 101 0 101 60 229 195 97 600 1030 694 90 338
mg 0.4 0.2 0.1 0.5 1.1 2.7 0.2 0.2 0.1 0.2 1.7 0.2 0.2 0.1 7.0 0.6 0.6 0.1 1.5
IV 520 0 930 570 3300 125 so 80 60 so 130 510 400 0 1000 0 1570 73 750
MG 0.04 0.03 0.03 0,03 0.00 0.06 6.104 0.04 0.00 0.04 0.03 0.05 0.05 0.04 1.00 0.35 0.29 0.04 0.01
mg 1 0 1 0 0 1 1 1 3 1 1 1 1 1 30 7 6 0 1
g 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
0 5 0 0 0 0 0 0 0 0
902 818 720 902 902 902 870 884 902 902
0.0 1.5 0.6 0.0 0:0 0.0 1.0 0.0 0.0 0.0
100.0 90.0 81.0 100.0 100.0 100.0 9&0 100.0 100.0 100.0
0.0 0.0 0.4 0.0 0. 0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 20.0 0.0 0.0 0.0 3.0 010 0.0 0.0
0 0 16 0 0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0 0 2000 80000 70000 0 0 60000 0 0
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0 0 a 0
1.00 100 100 100 100 100 100 100 100 100
DABM
8
Daftar Analisis Behan Makanan(DABM) SERBA SERBI No I 2 3 4 5 6 7 8 9 I0 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Nams Behan Makanen AGAR - AGAR SIR ( 4 & alkohol) BUNCKIL [ (AXAR PISANG) BUNGKIL, PISANG KIRING' AGAR-AGAR JAJAN (BULUNG JAJAN BULUNG SANGU DAUN CINCAU DODOL GELATIN GULA AREN GULA J AWA (GULA KELAPA) GULA PASIR (GULA PUTIH) GULA MERAH (TEBU, BELUM MURNI) SELAI, ]AM KOPI (BAGIAN YANG DAPAT LARUT) LEEMON SQUASH LIMONADE BUAH MADU MELASSE RAGI REMPEYEK SERBUK KAKAO SIRUP, STRUP THE CATSUP TOMAT COKLAT MANIS (BATANG) COKLAT PAHIT (BATANG). COKLAT SUSU (BATANG) CUKA
Air Energi 0 kkal 18 0 90 20 86 43 20 245 12 212 18 237 66 122 12 395 5 389 9 368 10 386 5 364 7 356 34 219 0 352 90 36 91 30 20 294 21 276 10 136 2 597 4 298 44 213 8 132 70 98 1 472 2 504 1 381 91 12
Prot. g 0.0 0.6 0.6, 3.4 16.9 14.7 6.0 3.0 91,0 0.0 3,0 0.0 0.4 0.5 17.4 0.0 0.0 0,3 0,0 43.0 15.4 8.0 0.0 19.5 2.0 2.0 5.5 %0 0.1
Fat g 0.2 0.0 0.0 0.0 0.2 0.2 1.0 5.7 0.0 0.0 1.0 0.0 0.5 0.6 1.3 0.0 0.0 0.0 0.1 2.4 39.0 23.8 0.0 0.7 .0.4 29,8 52.0 35.0 .0.1
DABM 9
KH g 0,0 4.4 11.6 66.2 36.0 56.0 26.0 81,2 0.0 93.0 76.0 94.0 90.6 64.5 69.0 10.0 8.0 79.5 71.0 3.0 49.5 48.9 55.0 67.8 24.5 62.7 29.2 35.6 5.0
Calcium mg 400.0 410 23.0 60.0 3774.0 3774.0 100.0 12.0 0.0 75.0 76.0 5.0 51.0 20.0 296.0 0.0 0.0 5.0 470.0 140.0 65.0 125.0 0.0 717.0 12.0 63.0 98.0 200.0 7.0
Fosfor mg 125 26 60 150 56 56 100 00 20 35 37 1 44 20 368 0 0 16 93 1900 180 715 0 265 18 287 446 200 10
Fe mg 5.0 0.0 0.3 2.0 0.0 20.0 3.3 1.6 0.5 3.0 2.6 0.3 4.2 1.0 4.1 0.0 0.0 0.9 29.5 20.0 1.8 11.6 0.0 12.8 0.8 2.8 4.4 2.0 0.5
VItA IV 0 0 0 0 0 0, 10750 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30 0 2095 1880 30 60 30 0
VItB1 mg 0.00 0.00 0.01 0.04 0.00 0.00 80.00 0.00 0.00 0100 0.00 0.00 0.02 0.00 0.00 0.00 0.00 0.00 0.04 600.00 0,29 0.12 0.00. 0.01 0.09 0.03 0.05 6.08 0.66
VItC mg 0 0 0 0 0 0 0 0 0 0 0 '0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
BYDD 0 100 100 100 200 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
Name Behan Makanan
Air g
Energi kkal
Protein g
Lemak g
H.Arang g
Calcium mg
Fosfor mg
Fe mg
Vit A IU
Vit B1 mg
Vit C mg
BYYD g
1 2 3 4 5 6 7 8 9 10 11 12 13 14
13 12 13 13 12 13 12 13 2 64 64 14 24 12
335 363 360 359 362 356 364 360 458 1'29 129 307 307 355
7.4 7.6 6.8 7.9 6.7 7.0 6,15 4.7 6.9 4.1 4.1 7.9 7.9 9.2
1.9 1.1 0,7 0.9 0.7 0.7 0.6 0.1 14.4 1.3 1.3 3.4 3.4 3.9
76.2 78.3 78,9 776 79.4 78,0 80,1 82.1 75.1 30.3 30.3 63,6 63,6 73.7
12.0 11.0 6.0 16.0 12.0 10.0 5,0 6.0 62.0 5.0 5.0 9,0 9.0 10.0
290 221 140 163 148 148 142 35 87 108 108 148 148 256
2.0 1.2 0.9 0.3 0.8 0.8 0.8 1.8 Z7 1.1 1.1 2.1 2.1 2.4
0 0 a 0 0 0 0 0 0 117 0 440 0 510
0.32 0.19 012 0.21 0.16 0.20 0.22 0.00 0.09 0.18 0.18 0.33 0.33 0.38
0 0 a 0 0 0 0 0 0 9 9 0 a 0
100 100 too 100 100 100 100 too 100 28 28 90 90 90
15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54
BERAS PECAH KULIT BERAS SETENGAH GILING BERAS GILING BERAS MERAH,TUMBUK BERAS KETAN PUTIH BERAS KETAN HITAM BERAS PARBOILED BIHUN BISKUIT JAGUNG MUDA, KUNING JAGUNG MUDA, PUITH JAGUNG KUNING, Panen Baru (Butir) JAGUNG PUTIH, PANEN BERU (BUTIR) JAGUNG KUNING, PANEN LAMA (BLITIR) JAGUNG PUTIR PANEN LAMA (BUTIR) JAGUNG SEGAR, KUNING JAGUNG SEGAR, PUTIH JALI JAMPANG HUA JAWAWUT GADUNG GANYONG (CAMMA) GAPLEK HAVERMOUT KATUL GILING I (BERAS) KATUL GILING 11 (BERAS) KATUL GILING III (BERAS) KATUL, JAGUNG KENTANG KENTANG HITAM KETELA POHON (SlNGKONG) KETELA POHON (SINGKONG) KUNING KERUPUK ACI KUE-KUE (CRACKERS) MACARONI MAIZENA (PATI JAGUNG) MI BASAH MI KERING NASI (BERAS GILING) ONT'BITJIKOEK PATI KACANG HIJAU PATI SINGKONG ( STARCH) ROTI PUTIH ROTI WARNA SAWO MATANG SAGO (TEPUNG) SUWEK TALAS TAPE (SINGKONG) PEUYEM TEPUNG ARROWROCT TEPUNG BERAS TEFUNG JAGUNG KUNING TEPUNG JAGUNG PUTIH TEPUNG KENTANG TFPUNG TERIGU
12 60 60 23 12 12 74 75 45 8 11 11 12 12 78 64 63 60 12 15 1.2 14 80 0 57 20 10 12 40 40 14 82 73 56 14 12 12 12 13 12
355 140 140 289 332 334 101 95 338 390 291 275 236 256 83 142 146 157 350 350 363 343 86 337 178 329 370 362 248 249 353 69 98 17.3 355 364 355 355 347 365
9.2 4.7 4.7 11.0 6.2 9.7 2.1 1.0 1.5 14.2 14.4 12.6 10.7 9.0 2.0 0.9 1.2 0.8 0.5 11.0 8.7 03 0.6 7.3 2.1 4.0 4.5 0.5 8.0 7.9 0.7 1.0 1.9 0.5 0.7 7.0 9.2 9.2 0.3 8.9
3.9 1.1 1.3 4.0 1.4 3,5 0.2 0.1 0.7 7.4 18.2 14.8 7.5 8.5 0.1 0.4 0.3 0.3 0.2 1.5 OA H 3.3 11.6 0.1 1.0 1.0 3.3 1.2 1.5 0.2 0.1 0.2 0.1 0.2 0.5 3.9 9.2 0.1 1.3
73.7 33.1 33.1 61.0 78.2 73.4 23.2 22.6 81.3 68.2 471 54.6 65.6 64.5 19.1 33.7 34.7 37.9 85.9 71.1 78.7 85.0 14.0 50.0 40.6 73.8 83.3 6.9 50,0 49.7 84.7 15.7 23.7 42.5 85.2 80.0 73.7 73.7 85.6 77.3
10.0 6.0 6.0 213.0 329.0 28.0 20,0 21.0 80.0 53.0 43.0 32.0 28.0 200.0 11.0 34.0 33.0 33.0 0.0 1.5.0 20.0 20.0 14.0 49.0 5.0 65.0 50.0 0.0 10.0 20.0 110 62.0 28.0 30.0 8.0 5,0 10,0 10.0 20.0 16.0
256 118 228 176 254 311 20 70 60 4:05 2535 2000 550 500 56 75 40 40 0 130 80 30 13 47 22 125 100 0 95 140 13 41 61 30 22 140 256 256 30 106
2.4 0.7 0.7 11.0 5.3 5.3 0.6 20.0 1.9 14.0 14.0 14.0 14.0 10.0 0,7 0.2 0.7 0.7 0.0 2.0 0.3 1.5 0.8 2.8 0.5 2.0 1.0 0.0 1.5 2.5 1.5 4.2 1.0 0.0 1.5 0.8 2.4 2.4 0.5 1.2
0 435 0 0 0 o 0 0 a 0 0 0 0 0 0 0 0 385 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20 0 0 0 510 0 0 0
0.38 0.24 0.24 0.14 0.33 0,51 0.10 0.10 0.04 0.60 1.42 0.82 0.42 1.20 0.11 0.02 0.06 0.06 0.00 0.17 0.10 0.00 0.00 0.01, 0,02 0.05 0.00 0.00 0.10 0.15 0.07 0.07 0.13 0.07 0.09 0.12 0.38 0.38 0.04 0.12
0 8 8 0 0 0 9 10 0 0 0 0 0 0 17 38 30 30 0 0 0 0 0 0 0 0 0 0 0 0 5 5 4 0 0 0 0 0 0 0
55 56 57 58 59 60
TEPUNG SINGKONG (TAPIOKA) CANTEL VERMICELLI UBI JAWA MERAH (UBI RAMBAT) UBI JAWA PUTIH UWI
9 11 1.2 69 69 75
363 332 363 123 123 101
1.1 1.0 8.7 1.8 1.8 2.0
0.5 3.3 0.4 0.7 0.7 0.2
88.2 73.0 78,7 27.9 27.9 19.8
84.0 28,0 20.0 30.0 30.0 45.0
125 287 80 49 49 380
1.0 4.4 0.3 0.7 0.7 1.8
0 0 0 7700 60 0
0.40 0.38 0.10 0.09 0.09 0.10
0 0 0 22 22 9
90 90 90 90 100 100 85 65 100 100 100 100 100 100 85 75 75 75 100 100 100 100 100 100 100 100 100 100 100 100 86 86 85 100 100 100 100 100 100 100 100 100 100 100 100 86 86 86
DABM 1
DAFTAR ANALISIS BAHANH MAKANAN (DABM) KACANG-KACANGAN BIJI-BIJIAN DAN HASILNYA No
NAMA BAHAN MAKANAN
I 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
AMPAS TAHU (DAHI, SARIDIFLE) SONGKREK (DARI BUNGKIL KELAPA) BUNGKII. KACANGTANAH BUNGKIL BIJI KARET BUNGKIL KELAPA JAMBU MONYET,BIJI JENGKOL EMPING (KERUPUK MELINJO) KACANG ARAB KACANG BOGOR KACANG ENDEI., BIJI KACANG GUDE, BIR KACANG GILA, BIJI MUDA KACANG IJO KACANG KEDELE, BASAH KACANG KEDELE, KERING KACANG MERAH GILING KACANG PANJANG, BIJI KACANG TANAH rERKUPAS (DG. SELAPUT) KACANG TANAH REBUS (DG. KULIT) KACANG TANAH SANGAN (TAX DGN SELAPUT) KACANG'f'LJNGGAK (TOLO) KEJU KACANG TANAH (PEANUT BUTTER) KELAPA MUDA, AIR KELAVA MUDA, DAGING KELAPA SETENGAH TUA. DAGING KELAPA WA, DAGING KEMTRI KFNARI KECAP KFCIPIR, BIJI KETUMBAR KLUWAK KORO BENGUK, BIJI KORO KRUPUK, BIJI KORO LOKE, ANDENG BIJI KORO WEDUS, BIJI KWACI LAMTORO. BIJI MUDA (PETE GINA) LAM'TORO, BIJI I'UA (PETE CINA) MERICA NANGKA, 131JI SFGAR ONCOM PALA, BIJI PATI KACANG IJO (HUNKWE) PF'I'E SFGAR SANTAN MURNI SANTAN (DITAMBAH DENGAN AIR) SAIDELE, BUBUK SUSU KEDELE TAHU 'I'AOKOA JTAOCO TEMPE KEDELE MURNI 'I'EMPE KORO BF.NGUK 'TEMPE LAMTORO 'I'EPUNG KACANG KEDELE WIJEN
20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58
AIR g 9 73 14 12 16 6 93 13 12 10 14 12 70 10 20 8 12 12 4
Energi kkal 414 119 336 333 368 562 20 345 339 370 331 336 1 14 345 286 331 336 357 452
Protein g 26.6 4.4 37.4 .29.3 23.0 21.2 3.5 12.0 23.8 16.0 25.0 20.7 7.0 22.2 30.2 34.9 23.1 17.3 .25.3
Lemak g 18.3 3.5 13.0 3.3 15.0 46.9 0.1 1.5 1.4 6.0 1.0 14 0.6 1.2 15.6 18.1 1.7 1.5 42.8
H.Arang g 113 18.3 30.5 30.0 40.0 23.6 3.1 71.5 60.2 65.0 58.0 62.0 20.8 62.9 30.1 34.8 59.5 70.0 22.1
Calcium mg 19.0 27.0 7.10.0 102.0 137.0 50.0 21.0 100.0 57.0 85.0 80.0 125.0 32.0 125.0 196.0 227.0 80.0 263.0 59.0
Fosfor mg 29 100 470 660 433 450 25 400 388 264 400 275 122 320 506 585 400 437 335
Fe mg 4.0 2.6 30.7 12.0 41.5 5.0 0.7 5.0 4.7 4.2 5.0 4.0 1.5 6.7 6.9 8.0 5.0 6.9 1.3
Vit. A IV 0 0 0 0 0 100 240 0 140 0 0 ISO 70 157 95 110 0 0 0
Vit. B1 mg 0.20 0.08 0.04 0.10 0.00 0.20 0.10 0.20 0.77 0.18 0.30 0.48 0.37 0.64 0.93 1.07 0.60 0.57 0.30
Vit. C mg 0 0 0 0 0 0 12 0 2 0 9 3 43 o 0 0 0 2 3
BYYD g 100 100 100 100 100 100 90 100 100 100 95 100 100 100 100 100 95 100 100
40 3
360 559
13.5 26.9
31.2 44.2
IZ8 23.6
42.0 74.0
177 393
1.4 1.9
0 0
0.44 0.30
5 0
43 100
11 3
142 590
22.9 27.0
1.1 40.9
61.6 20.9
77.0 60.0
449 360
6.5 2.0
30 0
0.92 0.30
2 0
100 100
96 83 70 47 7 3 63 10 11 51 15 67 89 12 10 77 61 13 58 57 14 10 61 55 80 3 87 85 78 65 64 64 64 9 6
17 68 180 359 636 657 46 405 404 275 332 125 33 338 515 85 148 359 165 187 494 364 142 324 122 344 41 68 104 165 149 141 142 547 568
0.2 1.0 4.0 3.4 19.0 15.0 5.7 32.8 14.1 10.0 24.0 8.3 2.7 22.2 30.6 5,7 10.6 11.5 4.2 13.0 7.5 4.5 0.4 4.2 2.0 30.0 3.5 7.8 12.9 10.4 18.3 10.2 11.0 35.9 19.3
0. 1 0.9 15.0 34.7 63.0 66.0 1.3 17.0 16.1 24,0 3.0 0.7 0.2 1.5 42.1 0.3 0.5 6.8 0.1 6.0 36.4 1.0 2.0 34.3 10,0 20.0 2.5 4.6 6.8 4.9 4.0 1.3 2.5 26.6 51.1
3.8 14.0 10.0 14.0 8.0 13.0 9.0 36.5 54.2 13.5 55.0 22.1. 7.9 61.0 13.8 t5.4 26.2 64.4 36.7 22.6 40.1 83.5 22.0 5.6 7.6 43.0 5.0 1.6 1.2 24.1 12.7' 23.2 20.4 29.9 18.1
15.0 7.0 8.0 21.0 80,0 92.0 123.0 80.0 630.0 40.0 130.0 17.0 60.0 88.0 54.0 180.0 155.0 460.0 33.0 96.0 120.0 50.0 95.0 14.0 25.0 450.0 50.0 124.0 153.0 55.0 129.042.0 42.0 195.0 1.0
8 30 55 98 200 691 96 200 370 100 200 12 40 395 312 53 59 200 200 115 240 100 115 45 30 500 45 63 119 365 154 15 15 544 614
0.2 1.0 1.3 2.0 2.0 7.7 5.7 2.0 17.9 2.0 2.0 2.7 2.0 3.5 6.2 2.7 22 16.8 1.0 27.0 4.6 1.0 1.2 1.9 0.1. 4.0 0.7 0.8 1.7 13.0 10.0 2.6 2.6 8.4 9.5
0 0 10 0 0 0 0 0 1570 0 70 80 40 0 0 423 416 0 0 0 0 0 200 0 0 2000 200 0 0 23 50 0 30 140 0
0.00 0.06 0.05 0.10 0.06 0.42 0.00 0.03 0.20 0.15 0.30 0.11 0.10 0.62 0.02 0.08 0.23 0.20 0.20 0.09 0.20 0.00 0.17 0.02 0.00. 0.70 0.08 0.06 0.05 0,05 0,17, 0.09 0.19 0.77 0.93
1. 4 4 2 0 0 0 0 0 30 0 31 0 0 0 15 20 0 10 0 0 0 36 2 2 10 2 0 0 0 0 0 0 0 0
100 53 53 53 100 100 100 100 100 100 95 68 95 100 35 100 100 100 75 100 95 100 100 100 100 100 100 100 100 100 100 100 100 100 100
DABM 2
DaftarAnalisis BahanMakanan (DABM) DAGING DAN HASILNYA, TELUR No 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 TELUR 1 2 3 4 5 6 7 8 9
Nama Bahan Makanan
..
AYAM ANGSA BEBEK CORNED BEEF DAGING ANAK SAPI SEDANG DAGTNG ANAK SAPI KURUS DAGING ANAK SAPI GEMUK DAGING ASAP DAGING BABI GEMUK DAGING BABI KURUS DAGING DOMBA KURUS DAGING DOMBA GEMUK DAGING KAMBING DAGING KERBAU DAGING KUDA KURUS DAGING SAPI GEMUK DAGING SAP] KURUS DAGING SAPI SEDANG DENDENG DIDEII (DARAIf AYAM) DIDEH (DARAH SAPI) GINJAL 15AI31 GINJAL DOMBA GINJAL SAPI HAM HATI BABI HATI SAPI KERUPUK KULIT KERBAU LAMBUNG (BABAY) LEMAK BABI (BACON) LEWERWORST (LIVER SAUSAGE) OTAK SARANG BURUNG USUS ( ISI PERUT) WORST (SAUSAGE) ZWEZERIK (SWEFTBREAD)
Air g 0 51 54 53 68 69 62 60 42 50 66 56 70 84 76 60 60 66 25 82 76 77 78 75 42 72 70 75 77 20 77 29 25 77 38 76
Energl kkal 302 354 326 241 190 174 207 191 457 376 206 317 154 84 118 273 174 207 433 77 104 114 1.05 141 389 1,34 136 422 113 630 387 125 281 1.30 452 387
Protein g 18.2 16.4 16,0 16.0 19.1 19.6 1.8.8 32.0 11.9 14.1 17.1 15.7 16.6 18,7 18.1 19.6 17.5 18.8 13.8 21.9 13.6 10.3 16.6 15.0 16.9 19.7 19.7 83.0 17.6 9.1 16.0 10.4 37.5 14.0 14.5 20.0
Lemak g 25.0 31,5 28.6 25.0 12.0 10.0 14.0 6.0 45.0 35.0 14.8 27.7 9.2 0.5 4.1 22.0 10.0 14.0 9.0 1.9 1.1 4.6 3.3 8.1 35.0 4.8 3.2 4.0 4.2 65.0 22.0 8.6 0.3 7.2 42.3 3.0
H,Arang g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 1.0 0.9 0.3 1.7 6.0 0.0 0.0 1.1 3.0 0.8 32.1 1.5 2.3 0.0
TELUR AYAM TELUR BFBEK (ITIK) TELUR BEBEK (ASIN) TELUR KURA-KURA (PENYU) TELUR TERUBUK KUNING TELUR AYAM KUNING TELUR ITIK PUTIH TELUR AYAM PUTIH TELUR 1TIK
74 71 67 77 25 49 47 88 88
162 189 195 144 425 36 398 50 54
12.8 13.1 13.6 12.0 31,0 16,.3 17.0 10.8 11.0
11.5 14.3 13.3 10.2 28.0 31.9 35.0 0.0 0.0
0,7 0.8 4.4 0.0 10.0 0.7 0.8 0.8 0,8
DABM 3
Calcium mg 14.0 15.0 15.0 10.0 11.0 11.0 10.0 15.0 7.0 8.0 10.0 9.0 11.0 7.0 10.0 10,0 11.0 11.0 30.0 15.0 7.0 11.0 13.0 9.0 10.0 10.0 7.0 5.0 12.0 13.0 20.0 16.0 485.0 14.0 28.0 60.0 54.0 56.0 120.0 84.0 50.0 147.0 150.0 6.0 21.0
Foafor mg 200 188 188 170 193 1.93 200 300 117 151 191 157 124 151 150 150 181 170 570 29 24 46 237 221 136 362 358 10 144 108 150 330 18 115 61 210
Fe mg 1,5 1.8 1.8 4.0 2.9 2.9 2.2 5.0 1.8 2.1 2.6 2.4 1.0 0.0 2.7 2.6 2.9 2.8 0.0 1.3 1.3 8.0 9.2 7.9 2.5 18.0 66.0 0.0 1.0 0.8 4.0 3.6 3.0 4.0 1.1 1.5
VItA IU 810 900 900 0 40 20 40 20 0 0 0 0 0 0 0 40 20 30 0 50 50 130 1150 11,50 0 14200 43900 0 0 0 4000 3 0 200 0 0
VIt. B1 mg 0.08 0.10 0.00 0.14 0.08 0.13 0.12 0.58 0.67 0.15 0.15 0.14 0.09 0.02 0.07 0.08 0.08 0.08 0.10 0.02 0.00 0.58 0.51 0.37 0.70 0.40 0.26 0.00 0.00 0.38 0.20 0. 23 0.00 0.08 0.10 120.0
Vft. C mg 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 13 13 13 0 23 31 0 0 0 0 18 0 0 0 0
BYDD G 58 58 60 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 .100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
180 180 157 193 100 586 400 17 2
2.7 2.8 1.8 1.3 2.0 7.2 7.0 0.2 0,1
900 1230 341 600 600 2000 2870 0 0
0.10 0.18 0.28 0.11 0.10 0.27 0.60 0.00 0.01
0 0 0. 0 0 0 0 0 0
90 90 83 90 100 100 100 100 100
DAFTAR ANALISIS BAHAN MAKANAN IKAN, KERANG, UDANG DAN HASILNYA NO
NAMA BAHAN MAKANAN
I 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42
BADER (TAWIES) BANDENG BAWAL BEKASANG BEUNTEUR EKOR KUNING GABUS (SEGAR) GABUS KERING HIU, IKAN HIU IKAN ASIN, KERING IKAN MAS IKAN SEGAR KAKAP KEMBUNG KEONG KEPITING KERANG KODOK (KATAK) KRUPUK IKAN (DENGAN PATI) KRUPUK UDANG (DENGAN PATI) KURA LAYANG LAMURU PALING PEDA BANJAR PEPETEK PETIS (UDANG) PINDANG BANYAR PINDANG BENGGOL PINDANG LAYANG PINDANG , SEGAR REBON SEGAR KEBON KERING SARDINES DALAM KALENG SELAR SEGAR SELAR KERING SEPAT KERING TEMBANG TERI BUBUK I'ERI SEGAR TFRI KERING TERI KERING SEKALI (TANPAISDKT GARAM) TERI NASI, KERING CUE SELAR KUNNG 'TERASI MERAH UDANG SEGAR. UDANG KERING
43 44 45 46 47
AIR g 66 74 78 69 70 84 69 24 78 40 80 76 77 76 81 68 85 82 6
ENERGI kkal 198 129 96 138 109 66 74 292 89 139 86 113 92 1.03 64 151 59 73 342 359 80 83 74 109 76 112 58 303 46 156 33 176 39 220 59 157 57 170 60 153 66 142 79 81 22 299 47 338 75 100 43 194 30 2189 65 204 15 277 80 77 38 1 170 17 331 35 59 40 75 21
144 145 174 91 295
PROTEIN g 19,0 20,0 19.0 14.0 17, 0 111.0 25.2 58,0 2011 42.0 .16.0 17.0 20.0 22.0 12.0 13,8 8.0 1.6.4 16.0 17.2 19.1 22.0 20.0 14.0 28.0 12.0 15.0 28.0 31J) 30.0 27.2 16.2 59.4 21.1 18.8 38.0 38.0 16.0 60.0 16.0 33.4 68.7
LEMAK g 0.0 4's 1,7 0,7 0.0 0,7 1.7 4,0 0.0 1.5 2.0 4.5 0.7 1.0 1.0 3.8 1.1 0.3 0.4 0,6 0.2 1.7 3.0 27.0 4.0 4.4 0.1 4.2 4.2 2.8 3.0 1.2 3.6 27 0 2.2 3.5 14.0 13.0 2.3 1.0 3.0 4.2
H.ARANG g 0,0 0,0 00 7.4 0.0 0,0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 14.1 3.6 0,0 65.6 68.2 0.0 0.0 0.0 0.0 O.O 0.0 40.0 0.0 0.1 0.0 0.0 0.7 3.2 1.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0
CALCIUM mg 48,0 20.0 20,0 40.0 500.0 40.0 62.0 15.0 25.0 200.0 20.0 20.0 20.0 20.0 217.0 210.0 133.0 18.0 2.0 332.0 27.0 50,0 20.0 20.0 174.0 120,0 37,0 50,0 50.0 60,0 60,0 757,0 2306.0 354.0 40.0 20,0 40.0 20,0 1209.0 500,0 1200.0 2381.0
FOSFOR Mg 150 150 130 80 500 150 176 100 208 300 150 200 200 200 78 250 170 147 20 337 87 150 100 200. 316 200 36 100 100 200 200 292 625 434 179 200 100 200 1225 500 1500 1500
FE mg 0.4 2,0 10 2.0 1,0 2.0 0.9 0,7 0.9 2.5 2.0 1.0 1.0 1.0 1.7 1.1 3.1 7.1 0.1 1.7 0.7 2.0 1.,0 1.0 3.1 1.0 2.8 1.0 1.0 3.O 3.0 2.2 21.4 3.5 0.5 1.0 0.7 2.0 3.0 1.0 3.6 23.4
VIT.A IU I50 150 150 100 150 150 150 100 150 0 150 150 30 30 0 200 300 0 0 50 0 2.0 100 1600 110 1.0 0 150 150 200 200 60 0 250 ISO 0 0 100 297 1.50 210 200
VIT.B1 mg 0.01 O.05 0.05 0,05 0.05 0.02 0.04 0.10 0.01 0.01 0.05 0.05 0.05 0.05 0.05 0.05 0.01 0.14 0.00 0.04 0.20 0.05 0.05 0.10 0.00 005 0.00 0.10 0.10 0.07 0.07 0.04 0.06 0. 10 0.37 0.01 0.00 0,05 0.10 0.05 0.15 0.10
VIT.C mg 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
BYYD g 80 80 80 100 80 80 64 80 49 70 80 80 80 80 46 45 20 65 100 100 70 80 80 100 100 90 100 90 90 90 90 100 100 100 48 75 75 80 100 100 100 100
32.5 27.0 30.0 21.0 62.4
0.6 3.3 3.5 0.2 2.3
0.0 0.0 3.5 0.1 1.8
1000.0 50.0 100.0 136,0 1209.0
1000 100 250 1.70 1225
3.0 2.0 3.1 8.0 6.3
200 150 0 60 210
0110 0.10 0.00 0.01 0.14
0 0 0 0 0
100 90 100 68 90
DABM 4
DAFTAR ANALISIS BAHAN MAKANAN (DABM) SAYUR-SAYURAN NO NAMA BAHAN MAKANAN 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
Andemi BAYAM BAYAM MERAI 1 BALIGO BAWANG BOMBAI BAWANG MERAH BAWANG PUTIH BENGKUANG B1T ROROS KUNCI BOROS LAJ A BUNCIS DAUN BAWANG DAUN BLUNTAS DAUN JAMBU METE MUDA DAUN GANDARIA I)AUN KACANG PANJANG DAUN KEDONDONG DAUN KEMANG DAUN UBI RAMBAT DAUN KECIPIR DAUN KORO (DAUN WAY) DAUN LABU SIAM DAUN LABU MALUH DAUN LEUNCA DAUN LOBAK DAUN LOMPONG TALES DAUN MANGKOKAN DAUN MELINJO DAUN OYONG DAUN PAKIS DALIN PAPAYA DAUN PETE CHINA (LANTORO) DAUN SINGKONG (KETELA POHON) DAUN SINGKONG JENIS AM15UN DAUNTALAS JAGUNG MUDA (TERMASUK JENGGEL) JAHE JANJUR KUPING SEGAR JAMUR KUPING KERING, JANTUNG PISANG SE(.;AR JANTUNG PISANG KERING JOTANG ECENG GAMBAS (OYONG) GENJER KANGKUNG KACANG BUNCIS 13UAH KACANG GUIDE. 13UAH MUDA KACANG KAPRI KACANG KAPRI BUAH MUDA KACANG PANIANG KATUK KELOR KEMANGI KEMBANGTURI KETIMUN KECIPIR BIJAH M,UDA Ko1, KEMBANG KLUWIH
Air Energi Protein g kkal g 92 25 1.6 87 36 3.5 82 51 4.6 96 13 0.4 88 45 1.4 88 39 1.5 71 95 4.5 85 55 1.4 98 42 1.6 90 32 1.0 93 22 1.0 89 35 2.4 92 29 1.8 86 42 1.8 78 73 4.6 81 60 3.1 88 34 4A 81 59 3.5 85 43 5.5 85 47 2,8 85 47 5.0 91 23 3.0 90 60 4.0 90 30 3.6 85 45 4.7 90 30 2.3 87 40 3,0 82 54 3.7 71 99 5.0 93 22 1.0 88 35 4.0 75 79 8.0 67 128 12.0 77 73 6.8 58 131 12.7 79 71 4.1 0 33 2.2 86 94 15 90 15 89 93 95 90 90 0 67 74 87 89 81 75 85 87 96 90 92 70
51 15 128 31 218 32 18 18 33 29 35 123 98 42 44 59 82 46 44 12 35 25 111
L5 3.8 16.0 1.2 9,6 1.9 1.0 0.8 1.7 3.0 2.4 8.4 6.7 3.3 2.7 4.8 6.7 4.0 1.8 0.7 19 2.4 1.5
Lemak g 0.2 0.5 0.5 0.2 0.2 0.3 0,2 0.2 0.1 0.8 0.3 0.2 0.7 0.5 0.5 0.3 0.4 0.3 0.3 0.4 0.5 0.3 0.4 0,6 0,5 0.4 0.8 0.3 1,3 0.1 0.3 2.0 6.5 1.2 1.2 2.1 0.1.
H.Arang g 5.3 6.5 10.0 3.0 10.3 9.2 23.1 12.8 9.6 7.2 4.7 7.7 5.2 9.4 16.2 14.0 5.8 13.4 7.5 10.4 8.5 3.7 4.7 4.5 8.1 5.8 7.4 11.8 21.3 5.3 6.4 11.9 12.4 13.0 25.2 12.3 7.4
Calcium mg 33.0 267.0 368.0 19.0 32.0 36.0 42.0 15.0 27.0 50.0 50.0 65.0 55.0 256.0 33.0 40.0 134.0 540.0 3510 79.0 134.0 134.0 58.0 138.0 210.0 140.0 76.0 474.0 219,0 21.0 42.0 353.0 1500.0 165.0 165.0 302.0 7.0
1.0 0.6 0.9 0,3 1.2 0,3 0.2 0.2 0.2 0.3 0.2 0.6 0.4 0.2 0.3 1.0 1.7 0.5 0,6 0.1 0.2 0,2 0.3
10.1 0.9 64.6 7.1 69.3 7.1 3.8 41 7.7 3.4 7.7 21.8 17.7 9.0 7.8 11.0 1.3 8.9 9.6 2.7 5.8 4.9 27.2
21.0 3.0 51.0 30.0 276.0 162.0 80.0 19.0 62.0 73.0 65.0 66.0 22.0 51.0 49.0 204.0 440.0 45.0 23.0 10.0 63.0 22.0 28.0
DABM 5
Fosfor Fe Vit.A mg mg IU 66 1.0 0 67 3.9 6090 111 2.2 5800 19 0.4 0 44 0.5 50 40 0.8 0 134 1.0 0 18 0.6 0 43 1.0 20 50 2.0 5000 50 2,0 5000 44 1.1 630 39 7.2 1365 49 5.6 3980 64 8.9 2689 45 4.7 600 145 6.2 5240 82 6.2 2900 106 LO 1.017 66 10.0 6015 81 6.2 5240 81 6.2 5240 70 2.5 2025 99 3.7 2750 80 6.1 1900 33 3.7 1000 59 1.O 2900 49 4.0 5450 82 4.2 10000 44 2.0 1000 172 1.3 2881 63 0.8 182,50 1.00 2.5 17800 54 2.0 11000 54 3.9 13000 47 8.3 10395 100 0.5 200 39 94 223 50 425 41 45 33 33 50 44 174 122 85 347 83 70 75 29 21 87 72 32
1.0 1.7 6.7 0.1 0.9 4.0 3.7 0.9 2.1 2.5 1.1 1.8 1.9 1.0 0.7 2.7 7.0 2.0 0.9 0.3 0.3 1.1 0.9
30 0 0 170 170 3918 1000 380 3800 6300 630 195 680 440 335 10370 11300 5000 105 30 595 90 20
Vit. B1 mg 0.14 0.08 0.08 0.04 0.03 0.03 0.22 0.04 0.02 0.08 0.08 0.08 0.09 0.02 0.00 0.00 0.28 0.06 0.06 0.12 0.28 0.28 0.08 0.14 0.14 0.07 0.08 0.06 0.09 0.08 0.00 0.15 0.04 0.12 0.21 0,11 0.08
Vit. C Mg 10 80 80 13 9 2 15 20 10 50 50 19 37 30 65 61 29 29 30 22 29 29 16 36 40 9 31 83 182 I50 30 140 64 275 220 163 8
BYYD g 80 71 78 69 % 90 88 84 75 50 80 90 67 65 65 65 65 65 65 73 70 65 100 70 70 70 75 80 88 65 70 71 40 87 87 80 100
0.02 0.10 0.13 0.05 0.04 0.03 0.08 0.03 0.07 0.07 0.08 0.41 0.34 0.20 0.13 0.1f) 0.21 0.08 0,13 0,03 0.24 0.11 100.00
4 5 0 10 0 20 50 8 54 32 19 31 26 49 21 2,19 220 50 41 8 19 69 19
97 100 100 25 26 70 76 85 70 70 90 69 45 80 75 40 65 80 83 70 96 57 71
Daftar Analisis Behan Makanan (DABM) SAYUR-SAYURAN No
Nama Bahan Makanan
Air
Energi
Protein
Lemak
H.Arang
Calcium
Fosfor
Fe
Vit. A
g
kkal
g
g
g
mg
mg
Mg
IU
Vit. B1 Vit. C mg
mg
BYYD g
61
KOL, MERAII
92
24
1.4
0.2
5.3
46.0
31
0.5
80
0.06
50
75
62
KOTO KRUPUK BUAH
67
125
8.3
0.7
22.1
17.0
12
2.7
80
0.11
31
68
63
KOTO WEDUS BUAH MUDA
88
38
3.0
0.3
7.9
56.0
47
1.1
870
0.09
17
70
64
KROKOT
93
21
1.7
0.4
3.8
103.0
39
3.6
2550
0.03
25
80
65
KUNYIT
85
63
2.0
2.7
9.1
24.0
78
3.3
0
0.03
1
71
66
KUCAI
86
45
2.2
0.3
10.3
52.0
50
1.1
40
6.11
17
2
67
KUCAI MUDA (LOKIO)
86
42
3.8
0.6
7.8
76.0
91
2.5
500
0.11
59
11
68
LABU AIR
95
17
0.6
0.2
3.8
12.0
18
0.6
70
0.04
10
9
69
LABU SIAM
92
26
0.6
0.1
6.7
14.0
25
0.5
20
0.02
18
83
70
LABU WALUH
91
29
1.1
0.3
6.6
45.0
64
1.4
180
0.08
52
77
71
LEUNCA
90
33
1.9
0.1
7.4
274.0
34
4.0
478
0.10
17
95
72
LOBAK
94
19
0.9
0.1
4.2
35.0
26
0.6
10
0.03
32
87
73
MELINJO (TANGKIL.)
80
66
5.0
0.7
13.3
163.0
75
2.8
1000
0.10
100
60
74
NANGKA MUDA
85
51
2.0
0.4
11.3
45.0
29
0.4
2.5,
0.07
9
80
75
PAPAYA MUDA
92
26
2.1
0.1
4.9
50.0
16
0.1
50
0.02
19
76
76
PARIA (PARE)
91
29
1.1
0.3
6.6
45.0
64
1.4
180
0.80
52
77
77
PETERSELL
84
50
3,7
1.0
9.0
195.0
84
4.3
8230
0.11
193
95
78
PECAI
92
23
1.8
0.3
4.5
179.0
39
6.9
3995
0.08
75
82
79
PREI
86
45
2.2
0.3
10,3
52.0
50
1.1
40
0.11
17
52
80
REBUNG
91
27
2.6
0.3
5.2
13.0
59
0.5
20
0.15
4
65
81
SAYURAN
91
27
1.8
0.2
5.8
65.0
75
1.4
2400
0.07
3.8
71
82
SAW1
92
22
2.3
0.3
4.0
220.0
38
2.9
6460
0.09
102
87
83
SELADA
95
15
1.2
0.2
2.9
22.0
25
0.5
540
0.04
8
69
84
SELADA AIR
94
17
1.7
0.3
3.0
182.0
27
2.5
2420
0.08
50
69
85
SELDERI
93
20
1.0
0.1
4.6
50.0
40
1.0
136
0.03
11
63
86
TAOGE KACANG lJO
92
22
2.9
01
41
29.0
69
0.8
10
- 0.07
15
100
87
'rAOGE,KACANG KEDELE
81
67
9.0
2.6
6.4
50.0
65
1.0
110
0.23
15
100
88
TAOGE KACANG "UNGGAK
88
35
5.0
0.2
5.8
57.0
88
1.0
0
0.07
15
90
89
TEBU TERUBUK
91
25
4.6
0.4
3.0
40.0
30
2.0
0
0.08
50
20
90
TEKOKAK
89
34
2.0
0.1
7.9
50.0
30
2.0
750
0.08
80
95
91
TEKOKAK KERING
12
294
8.3
1.7
72.6
370.0
180
22.2
750
0.48
0
100
L2
TERONG
93
24
1.1
0.2
5.5
15.0
37
0.4
30
0.04
5
87
93
TERONG BELANDA
86
48
1.5
0.3
11.3
13.0
24
0.8
0
0.04
17
73
94
TESPONG
81
59
2.9
0.3
13.9
155.0
65
2.5
2500
0.05
21
60
95
CABE MERAH BESAR
91
31
1.0
0.3
7.3
29.0
24
0.5
470
0.05
18
85
96
CABE IJO BESAR
93
23
0.7
0.3
5.2
14.0
23
0.4
260
0.05
84
82
97
CABE KERING
10
311
15.9
6.2
6.8
160.0
370
2.3
576
0.40
50
85
98
CABE RAWIT SEGAR DENGAN BIJI
71
103
4.7
2.4
19.9
45.0
95
2.5
11050
0.24
70
85
99
CABE RAWIT SEGAR TANPA BIJI
86
49
1.6
0.7
11.1
22.0
85
1.9
11200
0,07
125
75
100
CENGKEH KERING
23
292
5.2
8.9
57.4
740.0
100
4.9
0
2.00
10
100
101
TOMAT MASAK
94
20
1.0
0,3
4.2
5.0
27
0.5
1500
0.06
40
95
102
TOMAT MUDA
93
23
2.0
0.7
3.3
5.0
27
0,5
320
0.07
30
95
103
TOMAT (AIR TOMAT
94
15
1.0
0.2
3.5
7.0
15
0.4
600
0.05
10
100
104
WORTEL
88
42
1.2
0.3
9.3
39.0
37
0.8
12000
0.06
6
88
DABM
6
Daftar Analisis Bahan Makanan (DABM) BUAH – BUAHAN No I 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 4,20 121, 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54
Nama Bahan Makanan ALPOKAT APEL ARBEI ASAM MASA P0HON BELIMBING BISBUL (BUAH MENTEGA) BUAH MONA JAMBU B111 JAMBU BOL JAMBU MONYET BUAH JAMBU AIR (JAMBU.TANKWE) JERUK BALI JERUK GARUT JERUK MANIS JERUK MANIS AIR JERUK NIPIS JERUK PONDEROSA DUKU DURIAN, MARKISA (ERBIS) EMBACANG GANDARIA MASAK KEDONDONG MASAK KESEMEK ( KELEDUNG) KOKOSAN LANGSAT MAN6GA MASAK POHON MANGGA GEDUNG MANGGA GOLEK MANGGA HARUM MANIS 'MANGGA INDRAMAYU MANGGA KOPEK MANGGA MUDA MANGGIS MENTENG NANGKA MASAK POHON NENAS PALA DAGING PEPAYA MASAK PISANG FISANG AMBON PISANG ANGLENG (AMPYANG) PISANG MAS PISANG LAMPUNG FISANG RAJA PISANG RAJA SEREH PISANG RAJA UU RAMBUTAN SALAK SAWO MANILA SEMANGKA SIRSAK SRIKAYA CEMPEDAK (NANGKA CINA)
AIr Energi Protein Lemak H.Arang Calcium Fosfor
Fe
Vit.A
g 84 84 90 31 90 92 72 86 85 83 87 86 87 86 99 82 64 80 65 80 73 81 88 78 85 94 81 87 82 87 80 85 84 83 79 70 85 88 87 75 72 80 64 72 66 67 59 81 78 76 92 82 72 67
mg 0.9 0.3 0.8 0.6 1.2 0,8 0.8 1.1 1.2 0.5 1.1 0.5 0.4 0.4 0.2 0,6 0.6 0.9 1.3 1.1 0.0 1.0 2.8 0.3 1.3 1.1 0.2 0.2 0.7 0.2 1.9 1.7 0.4 0.8 0.8 0.9 0.3 1.5 1.7 0.6 0.5 0.6 0.8 0.9 0.8 0.3 0.9 0.5 4.2 1.0 0.2 0.6 0.8 1.5
IU 180 90 60 30 170 55 0 25 130 25 0 20 420 190 190 0 0 0 175 10 1218 1020 233 710 20 0 6350 16400 3715 1200 2900 6520 85 0 0 330 130 29 365 430 146 76 79 618 950 112 75 10 0 60 590 10 0 200
kkal 85 58 37 239 36 39 101 149 56 64 46 48 44 45 44 37 32 63 134 70 98 68 41 78 86 56 66 44 63 46 72 56 59 63 65 106 52 42 46 88 99 68 127 99 120 118 146 69 77 92 28 65 116 116
g 019 0.3 0.8 2.8 0.4 0.7 1.7 019 0.6 0.7 0.6 0.6 0.8 019 0.8 0.8 0,9 1.0 2.5 0.6 1.4 0.7 1.0 0.8 1.6 0.9 0.7 0.7 0.5 0.4 0.8 OA 0.5 0.6 1.7 1.2 0.4 0.3 0.5 1.2 1-2 1.3 1.4 1.3 1.2 12 2.0 0.9 0.4 0.5 0.5 1.0 1.7 10
g 6.5 0.4 0.5 0.6 0.4 0.2 0.6 0.3 0.3 0.6 0.2 0.2 0.3 0.2 0.2 0.1 0.6 0.2 3.0 0.0 0.2 0.1 0.1 0.4 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.4 0.6 0.2 0.3 0.2 0.2 0.0 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.1 0.0 1.1 0.2 0.3 0.6 0.4
DABM 7
g 7.7 14.9 8.3 62.5 8.8 9.7 25.2 12.2 14.2 15.8 11.8 12.4 10.9 11.2 11.0 12.3 8.7 16.1 28,0 18,9 25.4 18.0 10.3 20.0 13.0 14.3 17.2 11.2 16.7 11.9 18.7 14.6 15.1 15.6 16.1 27,6 13.7 10.9 12,2 23.0 25.8 17.2 33.6 25.6 31.8 31.1 38.2 18.1 20.9 22.4 6.9 16.3 251 28.6
mg 10.0 6.0 28.0 74,0 4.0 43.0 27,0 14.0 29.0 4.0 7.5 23.0 33.0 33.0 19.0 40.0 40.0 18.0 7.4 11.0 21.0 8.5 15.0 6.0 22.0 17.0 9.0 13.0 14.0 15.0 13.0 16.0 12.0 8.0 13.0 20.0 16.0 32.0 23.0 8.0 8.0 10.0 7.0 10.0 10.0 7.0 10.0 16.0 28.0 25.0 7.0 16.0 27.0 20.0
mg 20 10 27 113 12 17 20 28 16 13 9 27 23 23 16 22 22 9 44 50 15 20 22 26 38 24 13 10 10 9 10 10 11 12 20 19 11 24 12 28 28 26 25 19 22 29 28 16 18 12 12 27 20 30
Vit. B1 Vit. C mg 0.05 0,04 0.03 0.34 0.03 0100 0.08 0.02 U2 0.02 0.00 0.04 0.07 0.08 0.08 0.04 0.04 0.05 0.10 0.00 0.03 0.03 0.08 0.05 0.04 0.07 0.06 0.08 0.08 0.08 0.06 0.03 0.06 0.03 0.00 0.07 0.08 0.00 0.04 0.04 0.08 0.08 0.09 0.00 0.06 0.00 0.05 0.00 0.04 0.01 0.05 0.07 0.08 0.00
Mg 13 5 60 2 35 33 22 87 22 197 5 43 32 49 49 27 50 9 53 16 56 111 30 1 3 3 41 0 30 6 16 27 65 2 5 7 24 22 78 10 3 6 2 4 10 4 3 58 2 21 6 20 22 15
BYYD g 61 88 96 48 86 50 58 82 67 90 90 62 71 72 100 76 62 64 22 33 65 70 58 97 64 64 66 65 65 65 65 65 73 29 64 28 53 30 75 66 75 75 85 75 70 95 75 40 50 79 46 68 58 30
Daftar Analists Bahan Makanan (DABM) SUSU DAN HASILNYA No
Nam Bahan Makenan
I ESKRIM 2 MANGOP (DARI KARNEMELK) 3 KEPALA SUSU (CREAM) 4 KWARK 5 MENTEGA 6 SUSU KAMBING 7 SUSIf KERBAU 8 SUSU KERBAU 9 AIR SUSU IBU 10 SUSU KERBAU 11 SUSU SAPI 12 SUSU KENTAL (BERGULA),. 13 SUSU KENTAL (TAK BERGULA) 14 SUSUTAK BERLEMAK (SKIM) 1.5 SUSU BUBUK ASAM (UNTUK BAYI) 16 SUSU BUBUK SKIM 17 SUSU BUBUK (WHOLE) 18 YOGHURT 19 KEJU LEMAK I LEMAK BABI (LARD) 2 LEMAK KERBAU (BEEF SUET) 3 MARGARINE 4 MINYAK IKAN 5 MINYAK HATI HIU (EULAMIA) 6 MINYAK KACANG 7 MINYAK KELAPA 8 MINYAK PALEM 9 MINYAK WIJEN 10 MINYAK ZAITUN
Air EneRgi
Prot
Calcium
Fosfor
Fe
vitA
VIT B1
vfts C
BY00
g 62 84 73 59 17 86 74 74 90 74 88 25 74 91 3 4 4 88 39
kkal 207 65 204 242 725 64 160 160 70 160 61 336 138 36 418 362 509 52 326
g 4.0 10.0 2.6 19.0 0.5 4.3 6.3 6.3 1.2 6.3 3.2 8.2 7.0 3.5 19.0 35.6 24.6 3.2 22.8
Lemak H.Arang g 12.5 d. 0 20.0 17.0 81.6 2.3 12.0 12.0 4.2 12.0 3.5 10.0 7.9 0.1 9.0 1.0 30.0 4.0 20.3
g 20.6 3.5 4.0 3.0 1.4 6.6 7.1 7.1 7.4 7.1 4.3 55'0 9.9 5.1 65.5 52.0 36.2 4.0 13.2
mg 123.0 180.0 97.0 300.0 15.0 98.0 216.0 216.0 35.0 216.0 143.0 275.0 243.0 123.0 800.0 1300.0 904.0 120.0 777.0
mg 99 190 77 350 16 78 101 101 0 101 60 229 195 97 600 1030 694 90 338
mg 0.4 0.2 0.1 0.5 1.1 2.7 0.2 0.2 0.1 0.2 1.7 0.2 0.2 0.1 7.0 0.6 0.6 0.1 1.5
IV 520 0 930 570 3300 125 so 80 60 so 130 510 400 0 1000 0 1570 73 750
MG 0.04 0.03 0.03 0,03 0.00 0.06 6.104 0.04 0.00 0.04 0.03 0.05 0.05 0.04 1.00 0.35 0.29 0.04 0.01
mg 1 0 1 0 0 1 1 1 3 1 1 1 1 1 30 7 6 0 1
g 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
0 5 0 0 0 0 0 0 0 0
902 818 720 902 902 902 870 884 902 902
0.0 1.5 0.6 0.0 0:0 0.0 1.0 0.0 0.0 0.0
100.0 90.0 81.0 100.0 100.0 100.0 9&0 100.0 100.0 100.0
0.0 0.0 0.4 0.0 0. 0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 20.0 0.0 0.0 0.0 3.0 010 0.0 0.0
0 0 16 0 0 0 0 0 0 0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0 0 2000 80000 70000 0 0 60000 0 0
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0 0 a 0
1.00 100 100 100 100 100 100 100 100 100
DABM
8
Daftar Analisis Behan Makanan(DABM) SERBA SERBI No I 2 3 4 5 6 7 8 9 I0 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Nams Behan Makanen AGAR - AGAR SIR ( 4 & alkohol) BUNCKIL [ (AXAR PISANG) BUNGKIL, PISANG KIRING' AGAR-AGAR JAJAN (BULUNG JAJAN BULUNG SANGU DAUN CINCAU DODOL GELATIN GULA AREN GULA J AWA (GULA KELAPA) GULA PASIR (GULA PUTIH) GULA MERAH (TEBU, BELUM MURNI) SELAI, ]AM KOPI (BAGIAN YANG DAPAT LARUT) LEEMON SQUASH LIMONADE BUAH MADU MELASSE RAGI REMPEYEK SERBUK KAKAO SIRUP, STRUP THE CATSUP TOMAT COKLAT MANIS (BATANG) COKLAT PAHIT (BATANG). COKLAT SUSU (BATANG) CUKA
Air Energi 0 kkal 18 0 90 20 86 43 20 245 12 212 18 237 66 122 12 395 5 389 9 368 10 386 5 364 7 356 34 219 0 352 90 36 91 30 20 294 21 276 10 136 2 597 4 298 44 213 8 132 70 98 1 472 2 504 1 381 91 12
Prot. g 0.0 0.6 0.6, 3.4 16.9 14.7 6.0 3.0 91,0 0.0 3,0 0.0 0.4 0.5 17.4 0.0 0.0 0,3 0,0 43.0 15.4 8.0 0.0 19.5 2.0 2.0 5.5 %0 0.1
Fat g 0.2 0.0 0.0 0.0 0.2 0.2 1.0 5.7 0.0 0.0 1.0 0.0 0.5 0.6 1.3 0.0 0.0 0.0 0.1 2.4 39.0 23.8 0.0 0.7 .0.4 29,8 52.0 35.0 .0.1
DABM 9
KH g 0,0 4.4 11.6 66.2 36.0 56.0 26.0 81,2 0.0 93.0 76.0 94.0 90.6 64.5 69.0 10.0 8.0 79.5 71.0 3.0 49.5 48.9 55.0 67.8 24.5 62.7 29.2 35.6 5.0
Calcium mg 400.0 410 23.0 60.0 3774.0 3774.0 100.0 12.0 0.0 75.0 76.0 5.0 51.0 20.0 296.0 0.0 0.0 5.0 470.0 140.0 65.0 125.0 0.0 717.0 12.0 63.0 98.0 200.0 7.0
Fosfor mg 125 26 60 150 56 56 100 00 20 35 37 1 44 20 368 0 0 16 93 1900 180 715 0 265 18 287 446 200 10
Fe mg 5.0 0.0 0.3 2.0 0.0 20.0 3.3 1.6 0.5 3.0 2.6 0.3 4.2 1.0 4.1 0.0 0.0 0.9 29.5 20.0 1.8 11.6 0.0 12.8 0.8 2.8 4.4 2.0 0.5
VItA IV 0 0 0 0 0 0, 10750 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30 0 2095 1880 30 60 30 0
VItB1 mg 0.00 0.00 0.01 0.04 0.00 0.00 80.00 0.00 0.00 0100 0.00 0.00 0.02 0.00 0.00 0.00 0.00 0.00 0.04 600.00 0,29 0.12 0.00. 0.01 0.09 0.03 0.05 6.08 0.66
VItC mg 0 0 0 0 0 0 0 0 0 0 0 '0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
BYDD 0 100 100 100 200 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
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