Workout With Db.xlsx
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Upper Body Front Raise Lateral Raise Shoulder press (SP) Alternating SP One Arm SP Upright Row Chest Pull Over Fly Decline fly Incline press (IP) Alternating IP One Arm IP Decline Press (DP) Alternating DP One Arm DP Bench Press (BP) Alternating BP One Arm BP Upper Back Row Bisceps Curl Hammer Curl Reverse Curl Triceps Tricep extension Kickback Lowerbody Squat Jump squat One leg squat one leg jump squat Front Squat Lateral Squat Lunge Side Lunge Calf Raise
( on bech lying on back)
( on bech lying on back)
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