Triple Jump
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- Words: 85
- Pages: 3
Hop Drive take off foot down and back Drive other knee up and forwards Keep body upright, use arms for balance Keep ‘Hop’ long rather than high
Skip / Step Land with flat foot and drive down and back Drive other knee up and forwards Fully extend hip, knee and ankle joints Bring foot down ready for ‘Jump’ phase
Jump Drive take-off foot down and back Fully extend hip, knee and ankle joints Drive other knee up and forwards Pull arms through high above head
Skip / Step Land with flat foot and drive down and back Drive other knee up and forwards Fully extend hip, knee and ankle joints Bring foot down ready for ‘Jump’ phase
Jump Drive take-off foot down and back Fully extend hip, knee and ankle joints Drive other knee up and forwards Pull arms through high above head
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