The Essential (october 09)

THE ESSENTIAL october Volunteering opportunities On the menu: Sailing Support in If you enjoy getting out on the water then this could be for you! We support people with disabilities and able-bodied young people to make the most of sailing.

Help needed: Assist with sailing sessions and perhaps maintenance of the boats. Contact: John Reade on 0117 924 8669 or email [email protected]

On the menu: Music Stock Valuation Assistant If you’re passionate and knowledgeable about music then this is the opportunity for you! Help to raise valuable funds to promote human rights at Amnesty International’s Bristol shop

On the menu: Wellspring Healthy Living Centre

Help needed: Sorting through donations, pricing them, spotting valuable items! Contact: [email protected] or call Kath Mayall on 0117 942 2969

Help needed: all sorts! Taking service users out for a walk, keeping our garden in top condition, putting your culinary skills to use in our community cafe or helping out a our regular health events. Contact: Mandy Cox on 304 1425 or [email protected]

Let us know if you do any volunteering anywhere—we like to keep up-to-date!! If we can help in any way or if you’d like to find out more abut volunteering email us on [email protected] or call the office on 0117 907 1010