Tabela De Asanas

Curso de Filosofia Yogui Realizado de março a maio Brasília, DF 2005 www.sarvayoga.net Fraternidade dos Sarva Swamis Swami Sarvayogananda

Tabela de Asanas Ordem Alfabética

  

1. adho mukha svanasana, 2. parsva bakasana, 3. adho mukha vrksasana, 4. parsva sirsasana, 5. Anantasana, 6. parsvaikapada sarvangasana, 7. parsvaikapada sirsasana, 8. ardha chandrasana

1. Parsvottanasana, 2. parvatasana, 3.ardha matsyendrasana I, 4. pascimottanasana, 5. ardha navasana, 5. pinca mayurasana, 6. astavakrasana, 7. prasarita padottanasana I, 8. baddha konasana

1. Salabhasana I, 2. baddha konasana forward bend, 3. salamba sarvangasana, 4. Bakasana, 5.bharadvajasana I, 6. salamba sirsasana I, 7.salamba sirsasana II, 8. bhekasana, 9.savasana I



1. Bhujangasana, 2. setu bandha sarvangasana, 3. bhujapidasana, 4.sukasana forward bend, 5. caturanga 6.dandasana, 7.sukhasana

  

1. Dhanurasana, 2. supta baddha konasana, 3. dvi pada viparita dandasana, 4.supta konasana, 5. chakrasana, 6. Supta padangusthasana, 7. eka hasta bhujasana

1. supta virasana, 2. eka pada sarvangasana, 3. eka pada setu bandha sarvangasana, 4. tadasana I, 5.tadasana II, 6. eka pada sirsasana, 7. triang mukhaikapada pascimottanasana, 8. garudasana, 9. upavista konasana

1. Gomukhasana, 2. halasana, 3. urdhva hastasana, 4. janu sirsasana, 5. urdhva hastasana, 6. jathara parivartanasana, 8. urdhva mukha svanasana, 9. karnapidasana

 

1. Kurmasana, 2. ustrasana, 3. lolasana, 4.utkatasana, 5. lunge, 6. Uttanasana I, 7. uttanasana II, 8. lying with legs up, 9. maricyasana III

1. utthita parsvakonasana, 2. utthita trikonasana, 3. vasisthasana, 4. Padmasana, 5. parighasana, 5.virabhadrasana I, 6. paripurna navasana

Fraternidade dos Sarva Swamis

www.sarvayoga.net

 

1. Virabhadrasana II, 2. parivrtta ardha chandrasana, 3. virabhadrasana III, 4. parivrtta eka pada sirsasana, 5.virasana, 6. parivrtta janu sirsasana, 7. virasana forward bend

1. Parivrtta parsvakonasana, 2. vrksasana, 3. parivrtta trikonasana

Medite diariamente, os benefícios são muitos. Ganhe qualidade de vida. A meditação acalma a mente, regula os hormônios, desenvolve os poderes, harmonisa a vida com a natureza.

Fraternidade dos Sarva Swamis Caixa Postal 3871 Brasília DF 70.089-970 www.sarvayoga.net

Fraternidade dos Sarva Swamis

www.sarvayoga.net