Tabel Calorii Alimente
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Tabel calorii alimente Lista alimentelor: Aliment afine albus de ou de gaina almette
Proteine
Lipide
Glucide
Calorii
Gramaj
0.6
0.6
15.1
61
100 g
10.8
0
1
47
100 g
7
26
2
274
100 g
12.7
61
18
671
100 g
andive
1.7
0.2
4.1
20
100 g
arahide
26
43
13
550
100 g
ardei gras
1.1
0.2
4.6
25
100 g
ardei iute
1.2
0.2
5.3
24
100 g
9
1.4
15.1
61
100 g
alune
arpacas banane
1.3
0.4
24
94
100 g
batog proaspat
16.5
0.4
0
70
100 g
Big Mac
11.8
11.7
19.9
232
100 g
biscuiti
7.2
10.4
73.6
428
100 g
branza de burduf
27.4
27.4
0.5
369
100 g
branza de vaca
17.2
1.2
4
98
100 g
branza telemea de oaie
18.9
24
1
305
100 g
branza telemea de vaca
17
20
1
270
100 g
branza topita
7
36
0.9
366
100 g
burta de vaca
19.21
2
0
99
100 g
22.3
26.5
31
465
100 g
0.9
0.2
12.9
51
100 g
cacao caise calcan
14.9
0.5
0
64
100 g
capsuni
0.8
0.6
8.1
37
100 g
carnati
18
26.9
0
324
100 g
carne de curcan
20.1
20.2
0
268
100 g
carne de gaina
21.6
2.7
0
116
100 g
carne de gasca
16.4
31.5
0
349
100 g
carne de iepure
22
1
0
100
100 g
carne de miel
18
20
0
260
100 g
carne de oaie
18
17.5
0
235
100 g
carne de porc grasa
15
30
0
340
100 g
carne de porc semigrasa
16
24.7
0
295
100 g
carne de porc slaba
20
6.3
0
142
100 g
carne de pui de gaina
20
11
0
185
100 g
carne de rata
16
28.6
0
321
100 g
carne de vaca grasa
12
24.5
0
277
100 g
carne de vaca semigrasa
17
7
0
134
100 g
carne de vaca slaba
20.4
2.2
0
104
100 g
carne de vitel
19.5
9
0
164
100 g
cartofi
2
0.1
19.1
85
100 g
36.3
27.4
2
400
100 g
castane
3.4
1.9
45.6
213
100 g
castraveti
0.8
0.1
3
13
100 g
26
15
0
246
100 g
1.4
0.2
9
40
100 g
1
0.2
3.5
35
100 g
cascaval
caviar (icre negre) ceapa uscata ceapa verde
cheeseburger
13.2
10
26.1
247
100 g
Chicken McNuggets
18.3
15.1
14
265
100 g
6
33.5
54
542
100 g
1.1
0.4
14.6
60
100 g
ciuperci
4
0.15
3.3
26
100 g
coacaze
1.4
0.4
13.9
58
100 g
0
0
11
44
100 g
ciocolata cu lapte cirese
Coca Cola cod conopida cotlet crap
19
1
0
87
100 g
2.4
0.2
4.9
25
100 g
14.6
32
0
350
100 g
7.5
3.9
0
67
100 g
creier
10
8.3
0.8
117
100 g
cremvursti
13
26
0
295
100 g
curmale
2.2
0.6
75
284
100 g
dovlecei
0.9
0.1
3.2
18
100 g
15.4
15.4
21.3
285
100 g
faina de grau
6.3
1.1
79.7
354
100 g
faina de porumb
9.3
3.9
73.7
355
100 g
faina de secara
8.9
1.2
74.6
353
100 g
dublu cheesburger
Fanta
0
0
25
40
100 g
fasole uscata
22
1.5
62.1
350
100 g
fasole verde
2.4
0.2
7.6
35
100 g
ficat
19.6
4.8
2
135
100 g
Fish Mac
10.3
13.6
25.8
270
100 g
13
7.5
67.8
385
100 g
galbenus de ou de gaina
17.3
31.9
0.7
355
100 g
grau complet
10.8
1.1
75.5
370
100 g
grepfruit
0.5
0.2
6.5
30
100 g
gris
8.3
1.2
78
356
100 g
gulii
3.1
0.4
5.4
30
100 g
gutui
0.3
0
14.1
52
100 g
halva
18.8
31.5
43
546
100 g
hamburgher
11.7
8.2
31
245
100 g
19
6.1
0
137
100 g
hribi
4.6
0.4
4.6
34
100 g
iaurt
3.3
2.8
3.9
56
100 g
25
3
0
130
100 g
fulgi de ovaz
heringi
icre de crap icre de stiuca
27
1.5
0
125
100 g
inima
16.9
4.8
0.4
119
100 g
lamai
0.9
0.6
8.7
32
100 g
5
8
5.2
116
100 g
3.5
3.7
4.5
67
100 g
6
7.5
4.6
113
100 g
lapte de vaca batut
3.2
2.9
5.5
63
100 g
lapte de vaca integral
3.5
3.5
4.5
65
100 g
lapte de vaca normalizat
3.5
1.7
4.9
50
100 g
lapte de vaca samtanit
3.5
0.1
5
36
100 g
lapte de bivolita lapte de capra lapte de oaie
lapte praf
27
24
40
498
100 g
limba
16.4
15
4
207
100 g
linte uscata
25.7
1
59.2
339
100 g
loboda
2.9
0.2
1.4
19
100 g
macese
4.1
1.2
21.8
117
100 g
macrou
22
10
0
183
100 g
mandarine
0.8
0.3
10.9
44
100 g
margarina
0.5
82
1
700
100 g
masline
20
35
7.2
437
100 g
mazare
6.7
0.4
17
90
100 g
24.5
1
61.7
354
100 g
9.8
13.4
24.8
259
100 g
McPuisor
11.9
14
26.8
274
100 g
McToast
mazare uscata McChicken
11.3
9
39.8
280
100 g
mere
0.8
0.4
15
58
100 g
miere
0.3
0
79.5
294
100 g
migdale
18.6
54.1
19.6
595
100 g
momite
19.6
3.1
0.5
111
100 g
morcovi
1.1
0.3
9.1
40
100 g
mure
1.2
1.1
11.9
56
100 g
muschi
18.1
14.9
0
224
100 g
muschi de vita
19.2
11
0
181
100 g
15
64.4
15.6
654
100 g
9
35
53
575
100 g
7.9
0.5
77.8
356
100 g
nuci nuga orez ou de gaina paine de grau alba paine de grau intermediara paine de grau neagra
14
12
0.6
171
100 g
8.5
0.3
52
245
100 g
8
1
45
225
100 g
8.4
1.2
48
242
100 g
12.4
1.7
67.7
344
100 g
paine graham
9.1
1
51
256
100 g
papadie
2.7
0.3
8.8
44
100 g
parizer
13
26
0
295
100 g
1.4
0.5
15
72
100 g
paine de secara
pastarnac paste fainoase
14.3
5
70.6
385
100 g
pastrav
19.2
2.1
0
96
100 g
pateu de ficat
19.6
19.5
0
261
100 g
patrunjel
3.7
0.2
9
50
100 g
pepene galben
0.8
0.1
13.5
54
100 g
pepene verde
0.5
0.2
6.9
28
100 g
Pepsi
0
0
11.04
42
100 g
pere
0.5
0.4
15.5
61
100 g
pesmet
9.8
9.9
73.5
422
100 g
piersici
0.8
0.2
11.8
47
100 g
portocale
0.9
0.2
11.3
45
100 g
praz
2.4
0.7
6
33
100 g
0
0
11
44
100 g
Prigat capsuni si banane Prigat struguri
0
0
11
44
100 g
prune
0.7
0.2
12.9
50
100 g
ridichi
1.1
0.1
4.2
20
100 g
rinichi
16.3
4.6
0.8
118
100 g
roquefort
21.7
33.2
1
390
100 g
1
0.3
4
23
100 g
rosii
salam salata verde salau sardele in conserva sardine uscate
23.9
36.8
0
427
100 g
1.3
0.3
2.8
15
100 g
19.4
0.4
0
83
100 g
21
27
1
331
100 g
3.1
0.2
73
270
100 g
18.7
12
0
188
100 g
sfecla rosie
1.3
0.1
70
43
100 g
sirop de fructe
0.9
0
70
288
100 g
slanina sarata
3.9
85
0
781
100 g
smantana
2.2
20
4
206
100 g
scrumbie
smochine
4.3
1.3
58
267
100 g
16.8
18.8
0
224
100 g
spanac
2.3
0.3
3.9
22
100 g
sparanghel
2.1
0.2
4.1
21
100 g
0
0
25
40
100 g
2.3
0.5
71.2
268
100 g
somn
Sprite stafide stavrid stiuca struguri
21
3
0
114
100 g
18.7
0.6
0
80
100 g
0.8
0.4
16.7
68
100 g
sunca afumata
16.9
35
0
388
100 g
sunca presata
24.9
20.7
0
294
100 g
1.7
0.3
9
46
100 g
telina toba
14.8
34.6
0
374
100 g
ulei
0
99.6
0.4
900
100 g
unt
0.6
81
0.4
716
100 g
untura
0
100
0
884
100 g
urda
18
4
6
136
100 g
urzici
7.9
0.7
7.1
68
100 g
usturoi
7.2
0.2
26
137
100 g
varza
1.6
0.1
5.7
25
100 g
varza de Bruxelles
4.7
0.5
8.7
47
100 g
varza murata
1.1
0.2
3.4
20
100 g
vinete
1.3
0.2
4.8
27
100 g
visine
1
0.5
14
66
100 g
0
0
99.5
387
100 g
1.1
0.6
14.4
66
100 g
zahar zmeura
Proteine
Lipide
Glucide
Calorii
Gramaj
0.6
0.6
15.1
61
100 g
10.8
0
1
47
100 g
7
26
2
274
100 g
12.7
61
18
671
100 g
andive
1.7
0.2
4.1
20
100 g
arahide
26
43
13
550
100 g
ardei gras
1.1
0.2
4.6
25
100 g
ardei iute
1.2
0.2
5.3
24
100 g
9
1.4
15.1
61
100 g
alune
arpacas banane
1.3
0.4
24
94
100 g
batog proaspat
16.5
0.4
0
70
100 g
Big Mac
11.8
11.7
19.9
232
100 g
biscuiti
7.2
10.4
73.6
428
100 g
branza de burduf
27.4
27.4
0.5
369
100 g
branza de vaca
17.2
1.2
4
98
100 g
branza telemea de oaie
18.9
24
1
305
100 g
branza telemea de vaca
17
20
1
270
100 g
branza topita
7
36
0.9
366
100 g
burta de vaca
19.21
2
0
99
100 g
22.3
26.5
31
465
100 g
0.9
0.2
12.9
51
100 g
cacao caise calcan
14.9
0.5
0
64
100 g
capsuni
0.8
0.6
8.1
37
100 g
carnati
18
26.9
0
324
100 g
carne de curcan
20.1
20.2
0
268
100 g
carne de gaina
21.6
2.7
0
116
100 g
carne de gasca
16.4
31.5
0
349
100 g
carne de iepure
22
1
0
100
100 g
carne de miel
18
20
0
260
100 g
carne de oaie
18
17.5
0
235
100 g
carne de porc grasa
15
30
0
340
100 g
carne de porc semigrasa
16
24.7
0
295
100 g
carne de porc slaba
20
6.3
0
142
100 g
carne de pui de gaina
20
11
0
185
100 g
carne de rata
16
28.6
0
321
100 g
carne de vaca grasa
12
24.5
0
277
100 g
carne de vaca semigrasa
17
7
0
134
100 g
carne de vaca slaba
20.4
2.2
0
104
100 g
carne de vitel
19.5
9
0
164
100 g
cartofi
2
0.1
19.1
85
100 g
36.3
27.4
2
400
100 g
castane
3.4
1.9
45.6
213
100 g
castraveti
0.8
0.1
3
13
100 g
26
15
0
246
100 g
1.4
0.2
9
40
100 g
1
0.2
3.5
35
100 g
cascaval
caviar (icre negre) ceapa uscata ceapa verde
cheeseburger
13.2
10
26.1
247
100 g
Chicken McNuggets
18.3
15.1
14
265
100 g
6
33.5
54
542
100 g
1.1
0.4
14.6
60
100 g
ciuperci
4
0.15
3.3
26
100 g
coacaze
1.4
0.4
13.9
58
100 g
0
0
11
44
100 g
ciocolata cu lapte cirese
Coca Cola cod conopida cotlet crap
19
1
0
87
100 g
2.4
0.2
4.9
25
100 g
14.6
32
0
350
100 g
7.5
3.9
0
67
100 g
creier
10
8.3
0.8
117
100 g
cremvursti
13
26
0
295
100 g
curmale
2.2
0.6
75
284
100 g
dovlecei
0.9
0.1
3.2
18
100 g
15.4
15.4
21.3
285
100 g
faina de grau
6.3
1.1
79.7
354
100 g
faina de porumb
9.3
3.9
73.7
355
100 g
faina de secara
8.9
1.2
74.6
353
100 g
dublu cheesburger
Fanta
0
0
25
40
100 g
fasole uscata
22
1.5
62.1
350
100 g
fasole verde
2.4
0.2
7.6
35
100 g
ficat
19.6
4.8
2
135
100 g
Fish Mac
10.3
13.6
25.8
270
100 g
13
7.5
67.8
385
100 g
galbenus de ou de gaina
17.3
31.9
0.7
355
100 g
grau complet
10.8
1.1
75.5
370
100 g
grepfruit
0.5
0.2
6.5
30
100 g
gris
8.3
1.2
78
356
100 g
gulii
3.1
0.4
5.4
30
100 g
gutui
0.3
0
14.1
52
100 g
halva
18.8
31.5
43
546
100 g
hamburgher
11.7
8.2
31
245
100 g
19
6.1
0
137
100 g
hribi
4.6
0.4
4.6
34
100 g
iaurt
3.3
2.8
3.9
56
100 g
25
3
0
130
100 g
fulgi de ovaz
heringi
icre de crap icre de stiuca
27
1.5
0
125
100 g
inima
16.9
4.8
0.4
119
100 g
lamai
0.9
0.6
8.7
32
100 g
5
8
5.2
116
100 g
3.5
3.7
4.5
67
100 g
6
7.5
4.6
113
100 g
lapte de vaca batut
3.2
2.9
5.5
63
100 g
lapte de vaca integral
3.5
3.5
4.5
65
100 g
lapte de vaca normalizat
3.5
1.7
4.9
50
100 g
lapte de vaca samtanit
3.5
0.1
5
36
100 g
lapte de bivolita lapte de capra lapte de oaie
lapte praf
27
24
40
498
100 g
limba
16.4
15
4
207
100 g
linte uscata
25.7
1
59.2
339
100 g
loboda
2.9
0.2
1.4
19
100 g
macese
4.1
1.2
21.8
117
100 g
macrou
22
10
0
183
100 g
mandarine
0.8
0.3
10.9
44
100 g
margarina
0.5
82
1
700
100 g
masline
20
35
7.2
437
100 g
mazare
6.7
0.4
17
90
100 g
24.5
1
61.7
354
100 g
9.8
13.4
24.8
259
100 g
McPuisor
11.9
14
26.8
274
100 g
McToast
mazare uscata McChicken
11.3
9
39.8
280
100 g
mere
0.8
0.4
15
58
100 g
miere
0.3
0
79.5
294
100 g
migdale
18.6
54.1
19.6
595
100 g
momite
19.6
3.1
0.5
111
100 g
morcovi
1.1
0.3
9.1
40
100 g
mure
1.2
1.1
11.9
56
100 g
muschi
18.1
14.9
0
224
100 g
muschi de vita
19.2
11
0
181
100 g
15
64.4
15.6
654
100 g
9
35
53
575
100 g
7.9
0.5
77.8
356
100 g
nuci nuga orez ou de gaina paine de grau alba paine de grau intermediara paine de grau neagra
14
12
0.6
171
100 g
8.5
0.3
52
245
100 g
8
1
45
225
100 g
8.4
1.2
48
242
100 g
12.4
1.7
67.7
344
100 g
paine graham
9.1
1
51
256
100 g
papadie
2.7
0.3
8.8
44
100 g
parizer
13
26
0
295
100 g
1.4
0.5
15
72
100 g
paine de secara
pastarnac paste fainoase
14.3
5
70.6
385
100 g
pastrav
19.2
2.1
0
96
100 g
pateu de ficat
19.6
19.5
0
261
100 g
patrunjel
3.7
0.2
9
50
100 g
pepene galben
0.8
0.1
13.5
54
100 g
pepene verde
0.5
0.2
6.9
28
100 g
Pepsi
0
0
11.04
42
100 g
pere
0.5
0.4
15.5
61
100 g
pesmet
9.8
9.9
73.5
422
100 g
piersici
0.8
0.2
11.8
47
100 g
portocale
0.9
0.2
11.3
45
100 g
praz
2.4
0.7
6
33
100 g
0
0
11
44
100 g
Prigat capsuni si banane Prigat struguri
0
0
11
44
100 g
prune
0.7
0.2
12.9
50
100 g
ridichi
1.1
0.1
4.2
20
100 g
rinichi
16.3
4.6
0.8
118
100 g
roquefort
21.7
33.2
1
390
100 g
1
0.3
4
23
100 g
rosii
salam salata verde salau sardele in conserva sardine uscate
23.9
36.8
0
427
100 g
1.3
0.3
2.8
15
100 g
19.4
0.4
0
83
100 g
21
27
1
331
100 g
3.1
0.2
73
270
100 g
18.7
12
0
188
100 g
sfecla rosie
1.3
0.1
70
43
100 g
sirop de fructe
0.9
0
70
288
100 g
slanina sarata
3.9
85
0
781
100 g
smantana
2.2
20
4
206
100 g
scrumbie
smochine
4.3
1.3
58
267
100 g
16.8
18.8
0
224
100 g
spanac
2.3
0.3
3.9
22
100 g
sparanghel
2.1
0.2
4.1
21
100 g
0
0
25
40
100 g
2.3
0.5
71.2
268
100 g
somn
Sprite stafide stavrid stiuca struguri
21
3
0
114
100 g
18.7
0.6
0
80
100 g
0.8
0.4
16.7
68
100 g
sunca afumata
16.9
35
0
388
100 g
sunca presata
24.9
20.7
0
294
100 g
1.7
0.3
9
46
100 g
telina toba
14.8
34.6
0
374
100 g
ulei
0
99.6
0.4
900
100 g
unt
0.6
81
0.4
716
100 g
untura
0
100
0
884
100 g
urda
18
4
6
136
100 g
urzici
7.9
0.7
7.1
68
100 g
usturoi
7.2
0.2
26
137
100 g
varza
1.6
0.1
5.7
25
100 g
varza de Bruxelles
4.7
0.5
8.7
47
100 g
varza murata
1.1
0.2
3.4
20
100 g
vinete
1.3
0.2
4.8
27
100 g
visine
1
0.5
14
66
100 g
0
0
99.5
387
100 g
1.1
0.6
14.4
66
100 g
zahar zmeura
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