Stress Management Ppt
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- Pages: 31
Presents Training Session on STRESS MANAGEMENT 08/30/09
1
STRESS MANAGEMENT LEARNING TO ‘REALLY’ RELAX
HOW AND WHY YOU GET STRESS.
08/30/09
IS STRESS REALLY BAD?
DEALING WITH STRESS.
GETTING A WINNER’S BELIEF 2
WHAT IS STRESS?
08/30/09
3
Stress is often termed as a twentieth century syndrome, born out of man's race towards modern progress and its ensuing complexities. - BENJAMIN FRANKLIN 08/30/09
4
“Response to any situation we find challenging, frightening, or difficult” ‘The way the body responds to the demands of one’s life style’ i.e., the effects of wear and tear on your body.
08/30/09
5
08/30/09
6
08/30/09
7
08/30/09
8
FOUND YOURSELF IN SIMILAR SITUATIONS? 08/30/09
9
Signs Of Stress
08/30/09
Physical signs
Mental signs
Behavioural signs
Job Stress Signs
10
PROBABLE SYMPTOMS
Insomnia Loss of mental concentration Absenteeism Depression Substance abuse Extreme anger and frustration Family conflict Migraine, Headaches and back problems.
08/30/09
11
08/30/09
12
POSSIBLE CAUSES
Job Insecurity
High Performance Demand
Bad Boss
08/30/09
13
Contd..
Workplace Culture
Personal or Family Problems
Technolog\
08/30/09
14
EUSTRESS vs DISTRESS
08/30/09
15
08/30/09
16
Positive stress Results
Enables Concentration
08/30/09
Increases Performance
Energizes You Into Motion
17
Negative Stress Results
Loss of motivation
08/30/09
Reduces effectiveness
Physical, mental, and behavioral problems
18
08/30/09
19
08/30/09
20
The cost of ignoring stress
Work-related stress can result in high levels of employee turnover. Employees experiencing stress are more likely to make poor decisions and casual errors. Workplace relations and customer service may deteriorate
08/30/09
21
IF THAT’S NOT ENOUGH….THEN HOLD YOUR BREATH
STRESS HAS PROVEN TO BE FATAL
STRESS CAUSES AGING
08/30/09
22
08/30/09
23
08/30/09
24
Be Prepared for Changes
Find and protect time to refresh, re-energize and re-motivate.
Avoid giving in to alcohol, smoking and other substance abuses.
08/30/09
25
Positive attitudes towards stressful situations in life.
Don't be complacent.
Sit straight and comfortably on your seat, and try breathing exercises
Try creative visualization
08/30/09
26
ABC Strategy
A = Awareness
B = Balance
C = Control
08/30/09
27
08/30/09
28
Stress Management Plan
Identify Stressors
Determine your reactions
Techniques currently used
Techniques to add or change
08/30/09
29
So enjoy your life as it comes ………..and always be happy
08/30/09
30
TEAM MEMBERS
GAURAV MOHINDRU KUNAL KISHORE PUNIT HARSH RAZA KHAN SAMARPAN KOLE KAPIL BHADOURIA SUMIT CHOWDHURY JATIN RANA
08/30/09
31
1
STRESS MANAGEMENT LEARNING TO ‘REALLY’ RELAX
HOW AND WHY YOU GET STRESS.
08/30/09
IS STRESS REALLY BAD?
DEALING WITH STRESS.
GETTING A WINNER’S BELIEF 2
WHAT IS STRESS?
08/30/09
3
Stress is often termed as a twentieth century syndrome, born out of man's race towards modern progress and its ensuing complexities. - BENJAMIN FRANKLIN 08/30/09
4
“Response to any situation we find challenging, frightening, or difficult” ‘The way the body responds to the demands of one’s life style’ i.e., the effects of wear and tear on your body.
08/30/09
5
08/30/09
6
08/30/09
7
08/30/09
8
FOUND YOURSELF IN SIMILAR SITUATIONS? 08/30/09
9
Signs Of Stress
08/30/09
Physical signs
Mental signs
Behavioural signs
Job Stress Signs
10
PROBABLE SYMPTOMS
Insomnia Loss of mental concentration Absenteeism Depression Substance abuse Extreme anger and frustration Family conflict Migraine, Headaches and back problems.
08/30/09
11
08/30/09
12
POSSIBLE CAUSES
Job Insecurity
High Performance Demand
Bad Boss
08/30/09
13
Contd..
Workplace Culture
Personal or Family Problems
Technolog\
08/30/09
14
EUSTRESS vs DISTRESS
08/30/09
15
08/30/09
16
Positive stress Results
Enables Concentration
08/30/09
Increases Performance
Energizes You Into Motion
17
Negative Stress Results
Loss of motivation
08/30/09
Reduces effectiveness
Physical, mental, and behavioral problems
18
08/30/09
19
08/30/09
20
The cost of ignoring stress
Work-related stress can result in high levels of employee turnover. Employees experiencing stress are more likely to make poor decisions and casual errors. Workplace relations and customer service may deteriorate
08/30/09
21
IF THAT’S NOT ENOUGH….THEN HOLD YOUR BREATH
STRESS HAS PROVEN TO BE FATAL
STRESS CAUSES AGING
08/30/09
22
08/30/09
23
08/30/09
24
Be Prepared for Changes
Find and protect time to refresh, re-energize and re-motivate.
Avoid giving in to alcohol, smoking and other substance abuses.
08/30/09
25
Positive attitudes towards stressful situations in life.
Don't be complacent.
Sit straight and comfortably on your seat, and try breathing exercises
Try creative visualization
08/30/09
26
ABC Strategy
A = Awareness
B = Balance
C = Control
08/30/09
27
08/30/09
28
Stress Management Plan
Identify Stressors
Determine your reactions
Techniques currently used
Techniques to add or change
08/30/09
29
So enjoy your life as it comes ………..and always be happy
08/30/09
30
TEAM MEMBERS
GAURAV MOHINDRU KUNAL KISHORE PUNIT HARSH RAZA KHAN SAMARPAN KOLE KAPIL BHADOURIA SUMIT CHOWDHURY JATIN RANA
08/30/09
31
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