Stress Management
This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA
Overview
Download & View Stress Management as PDF for free.
More details
- Words: 395
- Pages: 17
STRESS MANAGEMEN T
06/21/09
1
Introduction
06/21/09
DEFINITION EFFECTS OF STRESS UNDERSTANDING STRESS CAUSES OF STRESS
2
STRESS
06/21/09
PRESSURE EXERTED ON OBJECT
STATE OF MENTAL OR EMOTIONAL STRAIN
A PHYSIOLOGICAL RESPONSE TO AN IMBALANCEIN THE MIND 3
MEANING OF STRESS MANAGEMENT To build a foundation of Truth within our own consciousness maintaining ethics,integrity and happiness under all circumstances
06/21/09
4
EFFECTS OF STRESS
06/21/09
MENTAL
PHYSICAL
BEHAVIOURAL
5
CAUSES OF STRESS
06/21/09
6
CAUSES
06/21/09
TECHNOLOGY
MISPLACED PRIORITIES
SOCIETY TRENDS
7
TECHNOLOGY REVOLUTION
06/21/09
EFFICIENCY IS DOING THINGS RIGHT
EFFECTIVENESS IS DOING RIGHT THINGS
8
MISPLACED
06/21/09
PRIORITIES
Insecure feeling due to lack of goal in life Life is tragic for those who have plenty to live on and nothing to live for
9
Society trends
Our ideas are too often like an antique chair –nice to talk about and show off, but too fragile. Hypocritical dealings Selfish greedines
Selfishness short-circuits prayer 06/21/09
10
understanding stress Expectations
Actual reality wide gap
stress
9 kinds of fear 06/21/09
11
GAP SOLUTIONS
BREATHING BALANCED DIET NATURAL LIFE STYLE MASSAGE MENTAL IMAGERY MUSIC STRECCHING EXERCISES ENOUGH SLEEP INTERPERSONAL SKILLS
BEING ASSERTIVE LISTENING STRESS RESISTANT LISTENING
06/21/09
12
We are not human beings with a spiritual experience We are spiritual beings with a human experience. 06/21/09
13
RELAXATION TECHNIQUE
Sit quietly and comfortably Close your eyes Relax your muscles Attention on breathing Breathe deeply in or out
Do it 10 to 20 times a day 06/21/09
14
FIVE ESSENTIAL HABITS TO CONTROL STRESS MANAGEMENT
06/21/09
Develop your relaxation technique Pay attention to your health Become a time management Expert Sponsored links Prioritize commitments and responsibilities
By Melissa c. stopper M.D
15
Facts about stress
06/21/09
Maximum stress at age 18-24 One in five children have stress related to emotional disorder 40%teenager admit to sever anxiety Teen suicide rates have tripled in the last 25 years Shocking prisons detail……one out of every 38 adults!! 16
Sum up with a thought Yesterday is the history Tomorrow is the mystery, For today is the gift which the god has given i.e present
06/21/09
17
06/21/09
1
Introduction
06/21/09
DEFINITION EFFECTS OF STRESS UNDERSTANDING STRESS CAUSES OF STRESS
2
STRESS
06/21/09
PRESSURE EXERTED ON OBJECT
STATE OF MENTAL OR EMOTIONAL STRAIN
A PHYSIOLOGICAL RESPONSE TO AN IMBALANCEIN THE MIND 3
MEANING OF STRESS MANAGEMENT To build a foundation of Truth within our own consciousness maintaining ethics,integrity and happiness under all circumstances
06/21/09
4
EFFECTS OF STRESS
06/21/09
MENTAL
PHYSICAL
BEHAVIOURAL
5
CAUSES OF STRESS
06/21/09
6
CAUSES
06/21/09
TECHNOLOGY
MISPLACED PRIORITIES
SOCIETY TRENDS
7
TECHNOLOGY REVOLUTION
06/21/09
EFFICIENCY IS DOING THINGS RIGHT
EFFECTIVENESS IS DOING RIGHT THINGS
8
MISPLACED
06/21/09
PRIORITIES
Insecure feeling due to lack of goal in life Life is tragic for those who have plenty to live on and nothing to live for
9
Society trends
Our ideas are too often like an antique chair –nice to talk about and show off, but too fragile. Hypocritical dealings Selfish greedines
Selfishness short-circuits prayer 06/21/09
10
understanding stress Expectations
Actual reality wide gap
stress
9 kinds of fear 06/21/09
11
GAP SOLUTIONS
BREATHING BALANCED DIET NATURAL LIFE STYLE MASSAGE MENTAL IMAGERY MUSIC STRECCHING EXERCISES ENOUGH SLEEP INTERPERSONAL SKILLS
BEING ASSERTIVE LISTENING STRESS RESISTANT LISTENING
06/21/09
12
We are not human beings with a spiritual experience We are spiritual beings with a human experience. 06/21/09
13
RELAXATION TECHNIQUE
Sit quietly and comfortably Close your eyes Relax your muscles Attention on breathing Breathe deeply in or out
Do it 10 to 20 times a day 06/21/09
14
FIVE ESSENTIAL HABITS TO CONTROL STRESS MANAGEMENT
06/21/09
Develop your relaxation technique Pay attention to your health Become a time management Expert Sponsored links Prioritize commitments and responsibilities
By Melissa c. stopper M.D
15
Facts about stress
06/21/09
Maximum stress at age 18-24 One in five children have stress related to emotional disorder 40%teenager admit to sever anxiety Teen suicide rates have tripled in the last 25 years Shocking prisons detail……one out of every 38 adults!! 16
Sum up with a thought Yesterday is the history Tomorrow is the mystery, For today is the gift which the god has given i.e present
06/21/09
17
Related Documents
Stress Management
May 2020 13
Stress Management
April 2020 14
Stress Management
November 2019 28
Stress Management
November 2019 29
Stress Management
May 2020 4
Stress Management
November 2019 16More Documents from "nomi1975"
Communication
May 2020 10