Solon Caf Lunch Menu

Solon Café Lunch Menu

Solon Café Lunch Menu Sunday & Monday – 11 am – 3 pm Tuesday – Saturday 11 am – 4 pm Sunday Brunch Buffet 10:30 am - 3 pm Daily Specials: Monday – Friday 11:00 am – 2:30 pm Saturday & Sunday 11:00 am – 3:00 pm

Appetizers | Salads | Sandwiches | Entrées »

Vegetarian Selections: Void of animal foods: meat, fish, poultry and game. Vegan Selections: Void of all products of animal origin, including milk, milk products, eggs & honey Soy Cheese available upon request. •

Appetizers •

Hommus & Pita …5.99 Warm hommus served with grilled pita bread, marinated Kalamata olives and sliced cucumber.

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Sesame Nuggets …5.99 Deep fried vegan sesame nuggets served with a side of our Kitchen’s own barbecue sauce.

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Artichoke Dip …6.99

Baked artichoke dip, topped with bubbly melted mozzarella cheese accompanied by white corn chips.

Brushetta …4.99 Oven baked slices of fresh baked bread topped with sweet basil pesto sauce, black olives, diced tomato & mozzarella cheese. •

Chips and Salsa …2.99 White corn tortilla chips (made with organic white corn) with fresh homemade tomato salsa.

Salads »

Avocado Salad …8.99 Chopped romaine lettuce (organic) tossed in Dijon vinaigrette with a sliced whole avocado, tomato wedges, garbanzo beans (organic) and crumbled feta cheese.

Cobb Salad* …8.99 Naturally raised diced chicken breast, chopped bacon, hard boiled egg, baby corn, cheddar and blue cheese piled on a bed of romaine lettuce (organic) with your choice of salad dressing.

Salmon Salad* …10.99 Grilled Black Pearl salmon fillet served on a bed of mixed greens with matchstick carrots, grape tomatoes, cucumbers, alfalfa sprouts, and your choice of dressing. »

Wilted Spinach & Swiss Chard Salad ...7.99 Wilted fresh baby spinach (organic) tossed in balsamic vinaigrette with Swiss chard (organic) melted Swiss cheese, croutons, and pickled shallots.

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Pizza and Salad …7.99 Mixed field greens (organic) tossed in dark balsamic vinaigrette, piled on a crispy tortilla pizza, topped with sweet basil pesto sauce, feta and mozzarella cheese

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Generous Garden Greens …7.99 Mesclun greens (organic) with English cucumbers, cherry tomatoes, roasted sunflower seeds, matchstick carrots and finished with mozzarella cheese & your choice of dressing. (Soy cheese available)

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Spinach Salad …7.99 Spinach (organically grown) tossed in dark balsamic dressing with sliced tomatoes, crumbled bleu cheese, cashews, and shaved red onion.

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Caesar Salad …7.99 Romaine lettuce (organic) tossed with roasted garlic caesar dressing, parmesan cheese, black olives and croutons.

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Side Caesar Salad …3.75

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House Greens …3.49 Mesclun greens (organic) with English cucumbers, carrots and cherry tomatoes. Accompanied by your choice of dressing.

STEAK SALAD* 9.99 Grilled naturally raised prime beef piled over mixed field greens (organically grown) with shaved red onion, roasted red pepper, crumbled blue cheese and your choice of salad dressing. Add chicken* …3.49 Add chicken salad* …3.00 • whole avocado …3.49 • half avocado …1.75 Add salmon* …5.00 Add tuna salad …3.00 • Add tofu …2.50 • Add tofu & cashews …3.00 • Add tempeh …3.00

Mustard Seed Café Dressings: Homemade: Ranch, Honey Mustard, •White balsamic vinaigrette, •Sesame Tahini, Yogurt Dill Cindy’s Kitchen: •Raspberry Vinaigrette, •Balsamic Vinaigrette, creamy bleu cheese, • Organic sun dried tomato vinaigrette , •organic creamy miso, creamy italian. Dry crumbled bleu ….75

Sandwiches & Wraps All sandwiches served with corn chips, pickle and your choice of condiments. Add our hand-cut french fries, hand-cut sweet potato fries, herb roasted potatoes, or organic brown rice for 1.75 Hommus Wrap …6.99 Traditional hommus wrapped in a flour tortilla with alfalfa sprouts, sliced cucumbers, artichoke hearts, and roasted red pepper.

Bison Burger* …7.99 1/3 lb. of naturally raised ground American bison patty, grilled to order, with a bakery fresh sandwich bun, leaf lettuce (organic), sliced tomato, and pickle spear. With mozzarella, cheddar or swiss ….75 Soy Cheese …1.25 Sauteed onions ….75 Sauteed mushrooms ….75

Classic Double* …8.99

Naturally raised all beef patties on a bakery fresh sandwich bun with melted mozzarella and cheddar cheeses, shredded leaf lettuce, sliced tomato, red onion, and Dijon mustard.

Chicken or Tuna Salad Wrap* …6.99 A choice of our signature naturally raised chicken salad or tuna salad rolled in a tortilla with leaf lettuce (organic).

Chicken or Tuna Salad Melt* …7.99 A choice of chicken or tuna salad on pita bread baked with sliced tomatoes and melted mozzarella cheese. (soy cheese available)

Mediterranean Chicken Wrap* …7.99 Naturally raised grilled chicken breast wrapped in a tortilla with artichokes, sliced tomatoes, black olives, feta cheese, and house made white balsamic dressing. »

Gardenburger …7.99 A vegetarian favorite served on a bakery fresh sandwich bun with leaf lettuce (organically grown), sliced tomato, pickle spear, and salsa. With mozzarella, cheddar or swiss ….75 Soy Cheese …1.20 Sauteed onions ….75 Sauteed mushrooms ….75

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Avocado Club Wrap …8.99 Fresh avocado wrapped in a flour tortilla with hickory tofu, sliced tomato, alfalfa sprouts, and swiss cheese.

Turkey Reuben* …7.99 Thin sliced deli turkey piled on grilled sourdough rye with melted Swiss cheese, 1000 island dressing, and sauerkraut. (Soy cheese available) »

Vegetarian Tempeh Reuben …7.99 Seasoned Tempeh served on grilled sourdough rye bread with melted Swiss cheese, 1000 island dressing, and sauerkraut. (Soy cheese available) Tempeh - Tempeh is a fermented soy-based complete protein. The proteins and isoflavones in tempeh have many health promoting effects.

Roast Beef and Cheddar* …8.99 Thin sliced Australian raised prime rib served on grilled bakery fresh bread with melted cheddar cheese, leaf lettuce (organically grown), and sliced vine ripe tomatoes.

Turkey Wrap* …7.99 Shaved deli turkey rolled in a flour tortilla with cranberry aioli, fresh baby spinach (organic), and Swiss cheese.

Blackened Salmon Wrap* …9.99 Cajun seasoning dusted Black Pearl salmon fillet wrapped in a tortilla with artichoke aioli, shaved red onion, and leaf lettuce (organically grown).

Vegetable Sides:

Asparagus …3.00 Corn on the Cob …2.00 Roasted Vegetable …3.00 Steamed Vegetable …3.00

Entrees Chicken Quesadilla …8.99 Naturally-raised chicken salad grilled in a chipati with black beans and organic brown rice. Topped with cheddar cheese, scallions, black olives, and tomatoes. Served with our fresh tomato salsa and sour cream. »

Quesadilla without chicken …6.99

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Black Bean Burrito …8.99 Crispy fried corn chip crusted tortilla filled with black beans, brown rice (organic), cheddar cheese, scallions, and tomato salsa, served with a mixed greens salad (organic) and your choice of dressing. Add Chicken 3.49

Macadamia Salmon* … 12.99 Macadamia nut crusted black pearl salmon fillet, drizzled with apricot glaze, served over smashed red skin potatoes and steamed broccoli.

Bison Meatloaf* …8.99 Grilled American raised bison meatloaf served over smashed red skin potatoes with steamed broccoli and mushroom gravy.

Chicken* or Quorn Parmesan …9.99 Naturally raised breaded chicken breast or vegetarian quorn cutlet topped with melted mozzarella cheese over linguini pasta tossed in house made garlic marinara sauce. •

Peanut Thai Chicken or

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Tempeh …9.99

Grilled breast of chicken or Tempeh. Served over steamed short grain brown rice (organically grown) with our famous peanut Thai sauce and steamed broccoli. Tempeh - Tempeh is a fermented soy-based complete protein. The proteins and isoflavones in tempeh have many health promoting effects.

Chicken Ravioli* …9.99 Naturally raised grilled chicken breast with cheese filled spinach pasta ravioli topped with fire roasted tomato Puttanesca sauce and shaved Asiago cheese. •

Tofu Lo Mein …8.99 Stir fried tofu tossed in sesame Tahini sauce with Udon noodles, broccoli florets, scallions, and sesame seeds..

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Vegetable Stir Fry …8.99

A medley of fresh vegetables stir-fried with homemade teriyaki. Served over brown rice (organic). Add Chicken* …3.49 Add Shrimp* …5.00 Add Salmon* …5.00 • Add Tofu & Cashews …3.00 • Add Tempeh …3.00 »

Broccoli Alfredo …8.99 Fresh broccoli florets tossed in parmesan cream sauce with penne pasta and grated parmesan cheese. Add Chicken …3.49

Pistachio Chicken …9.99 Pistachio nut crusted chicken breast topped with cranberry apple chutney, served over maple whipped sweet potatoes and steamed broccoli. »

Eggplant Napoleon …8.99 Parmesan breaded eggplant layered and baked with sliced tomato and mozzarella cheese served with basil pesto linguini and olive feta Tapenade.

1 Black Pearl Salmon - The Natural Choice: whose feed is free of animal proteins and added pigmenting compounds (colors). No chemicals, antibiotics or pesticides are used in raising these salmon. * These items are served raw or undercooked, or contain (may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.