Montrose Caf Dinner Menu

Montrose Café Dinner Menu

Montrose Café Dinner Menu Monday – Thursday 4 pm – 8 pm Friday & Saturday 4 pm – 9 pm Sunday Brunch 10:30 am – 2:30 pm Daily Specials: 5:00 pm until close Monday – Saturday Sushi Menu Available 5:30pm – 8:00pm Tuesday – Thursday. 5:30pm – 9:00pm Friday & Saturday

Appetizers | Salads | Entrées | Salad Medleys | Sandwiches »

Vegetarian Selections: Void of animal foods: meat, fish, poultry and game. Vegan Selections: Void of all products of animal origin, including milk, milk products, eggs & honey Soy Cheese available upon request. •

Appetizers *Yakitori – Chicken & Scallion Skewers …6.99 Naturally raised chicken tenders marinated and grilled in mirin, tamari, sake and raw sugar.

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Mid East Feast …6.99 Bulgar parsley tabouli and hummus served with sliced whole wheat pita, vegetarian stuffed grape leaves, marinated olives and sliced cucumber.

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Nachos Beans & Salsa …8.50 Corn chips, seasoned refried pinto beans, black olives, scallions, tomato, jalapeño peppers, monterey jack & cheddar cheese. Oven baked & served with our fresh tomato salsa. (Available with baked corn chips & soy cheese)

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Stuffed Avocado …5.99 Whole avocado stuffed with tempeh, spinach (organic), diced tomato and green onion tossed in a dijon vinaigrette.

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Mushroom Sauté …5.99 Medium mushrooms sautéed in olive oil with garlic, shallots, herbs and spices. Deglazed in white wine with a splash of Red Hot and finished with butter. Accompanied with a wedge of our bakery fresh seven grain loaf.

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Warmed Artichoke & Spinach Dip …8.99 Artichoke combined with spinach (organic), scallions, garlic, romano cheese & mayonnaise warmed and served with Ak Mak whole wheat crackers.

Salads *Cashew Grilled Chicken Salad …10.99 Mesclun & romaine greens (organic) with grilled naturally-raised breast of chicken, with cashews, cucumber & cherry tomatoes. Accompanied by your choice of our house dressings. »

House Greens …3.50 Mesclun & romaine greens (organic) with gourmet cucumber, roasted sunflower seeds, and cherry tomatoes. Accompanied by your choice of our house dressings.

*Caesar Salad …13.99 Romaine lettuce (organic) tossed in our house caesar dressing with cucumber, tomato, grated parmesan cheese & croutons. Served with your choice of fresh Black Pearl1 salmon (7 oz.), naturally-raised breast of chicken, or tempeh. Side Caesar (smaller portion, no salmon, chicken or tempeh) …3.75

Mustard Seed Market Homemade Dressings: Ranch, Creamy Red Beet, Honey Mustard, Yogurt Dill, Sesame Tahini, Balsamic Vinaigrette, Chef´s Classic Garlic Lover´s, Blue Cheese Soup & Salad House salad with soup du jour …6.49

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Generous Garden Greens …7.99 Mesclun & romaine greens (organic) with gourmet cucumber, cherry tomatoes, & roasted sunflower seeds, finished with monterey jack cheese & your choice of our house dressings. (Soy cheese available) *Add chicken …3.50 Add tempeh …3.00 *Add salmon1 5 oz. …4.00 *Add shrimp. …5.00

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Avocado Salad …8.99 Romaine lettuce (organic) tossed in a dijon vinaigrette with sliced avocado, wedges of tomato, garbanzo beans and feta cheese.

*Grilled Fresh Salmon Greens …12.99 Mesclun & romaine greens (organic) tossed with olive oil & white balsamic vinaigrette. Topped with fresh char-grilled Black Pearl1 salmon (7 oz.), feta cheese, red onion, cucumber, cherry tomatoes & black olives. »

Spinach Salad …8.99 Spinach (organic) tossed in a white balsamic dressing with sliced mushroom, bleu cheese crumbles and red onion.

Entrées All entrees served with fresh salad greens & choice of dressing unless otherwise noted. »

Pasta Primavera or Alfredo …12.99 Capellini pasta tossed with broccoli, cauliflower & red peppers in extra virgin olive oil, fresh herbs and parmesan cheese or tossed in heavy cream, garlic, shallots, herbs & parmesan cheese. *Add chicken …3.50 Add tofu & cashews …3.00 *Add shrimp …5.00 *Add salmon1 5 oz. …5.00 *Roasted Salmon …18.99 with Herbed Roasted Tomato Fresh filet of Black PearlM Salmon lightly pan-seared then finished in the oven. Topped with roasted plum tomatoes and served on a bed of Israelis couscous with spinach (organic) & feta cheese. *Chicken Quesadilla …12.99 Chunks of naturally-raised chicken breast mixed with our house mustard dressing, layered between two whole wheat flat breads with seasoned refried beans and brown rice (organic). Topped with monterey jack & cheddar cheese, scallions, black olives and tomato. Served with our fresh tomato salsa and sour cream. (Soy cheese available)

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Stir Fry …12.99 A medley of fresh vegetables stir-fried with bamboo shoots & water chestnuts. Served over steamed brown rice (organic) with teriyaki sauce. *Add chicken …3.50 Add tofu & cashews …3.00 *Add shrimp …5.00 Add tempeh …3.00 *Add salmon1 5 oz. …5.00 »

Vegetarian Bean Enchilada …10.99 Seasoned refried pinto beans & brown rice (organic) wrapped in spinach flat bread and topped with monterey jack & cheddar cheese, scallions, black olives & tomato. Served with herb roasted redskin potatoes, sour cream and our own fresh tomato salsa. (Soy cheese available) *Add chicken …3.50 Add tempeh …3.00 *Add shrimp …5.00 *Add salmon1 5 oz. …5.00 *Rosemary Encrusted Lamb …19.99 Naturally raised ½ rack of lamb roasted to perfection with an anchovy rosemary and roasted garlic crust. Served on a bed of Israelis couscous with spinach (organic) & feta cheese. Finish with a salsa verde. *Beef Fillet With Sauce Bernaise …22.99 A naturally-raised 8oz. fillet of beef seasoned and grilled to perfection. Served on a bed of our garlic mashed potatoes with asparagus spears. Finished with sauce Bernaise. *New York Strip Steak with Shiitake Mushroom Demi-glace …22.99 Accompanied by garlic roasted mashed potatoes and grilled asparagus. •

Tofu Lo Mein …8.99 Stir-fried tofu tossed in sesame tahini sauce with udon noodles, broccoli florets, scallion and sesame seeds. *Bison Meat Loaf …14.99 Baked naturally raised American bison meatloaf served over smashed red skin potatoes with steamed broccoli and mushroom gravy. •

Vegetable & Tofu Napoleon …15.99 Let’s start with a layer of seasoned yellow lentils, followed by a layer of deep fried tofu and then a layer of steamed vegetables seasoned in our southwest marinade. Finished with sliced avocado and garnished with cilantro. *Pecan Crusted Cod Fillet …16.99 Atlantic cod encrusted in ground pecans with cajun spices. Served with brown rice (organic) and a tomato orange coulis. Accompanied by fresh steamed asparagus. *Roasted Chicken & Asparagus with Tahini Sauce …16.99 Tender breast of naturally-raised chicken lightly seasoned and grilled. Served on a bed of quinoa pasta pilaf. Finished with a confetti of black bean salsa and strips of fried floured tortillas.

Salad Medleys Two Salads …7.99 ~ Three Salads …9.99 *Maggie’s Chicken Salad A true favorite. One of our founder’s original recipes. A delicious blend of naturallyraised breast of chicken, red, green and yellow peppers with onion, celery and our house mustard-mayonnaise dressing. Maggie’s Tuna Salad Simple ingredients make this delicious salad consistently one of our top selling salads. Made with water packed dolphin-safe tuna, celery, onion, and our house mustardmayonnaise dressing. •

Wild Rice & Cranberries Nutty, earthy flavors of our wild rice blend play against the sweet streak of fruit juice sweetened cranberries and plump golden raisins. Toasted pine nuts, fresh oranges, cider vinegar and olive oil round out the flavors of this elegant, seasonal offering. •

Two Bean & Corn Salad This imaginatively delicious and nutritious vegetarian dish combines both yellow and black soy beans with fresh red, yellow and green sweet bell peppers, adding a multitude of color as well as a satisfying crunch, with the delightful burst of cherry tomatoes, all dressed with a simple vinaigrette. •

Sesame Peppered Tofu This delightfully crunchy tofu dish sports the classic Chinese flavors. Made with tofu (organic), fresh, sweet, red & yellow bell peppers, baby carrots, green onion, toasted sesame seeds and crushed chipotle peppers, all dressed with toasted sesame oil, tamari, tahini and ginger. »

New Potato Salad Food can’t get much simpler or tastier than this potato salad. Red potato, canola mayonnaise, vinegar, red onion, toasted pine nuts and fresh cilantro. It’s that simple and it’s simply delicious!

Sandwiches All sandwiches served with lettuce, tomato, pickle and your choice of herb roasted redskin potatoes or kettle chips. *All Natural Beef Burger …6.99 5 oz. naturally-raised beef, grilled and topped with tomato and lettuce (organic) on our bakery fresh whole grain bun. with cheese ….75

sauteed onions ….75 sauteed mushrooms ….75 soy cheese …1.25 *American Bison Burger …7.99 1/3 lb. of lean ground, naturally-raised American Bison, grilled and topped with tomato and lettuce (organic) on our bakery fresh whole grain bun. with cheese ….75 sauteed onions ….75 sauteed mushrooms ….75 soy cheese …1.25 *Salmon Wrap …10.99 7 oz. Fresh fillet of Black Pearl1 salmon grilled and wrapped in a spinach flat bread with our roasted garlic mayonnaise, shredded lettuce and tomato. »

Harvest Gardenburger …7.99 Vegetarian favorite. Accompanied by our fresh tomato salsa. with cheese ….75 sauteed onions ….75 sauteed mushrooms ….75 soy cheese …1.25 *Mediterranean Chicken Wrap …9.99 Naturally-raised breast of chicken, grilled and wrapped in a tomato flat bread with feta, olives, capers, cucumber, shredded lettuce, and tomato. *Chicken or Tuna Wrap …7.99 A choice of our signature naturally raised chicked salad or tuna salad rolled in a wheat flour flat bread with leaf lettuce (organic). *Chicken or Tuna Melt …9.99 A choice of our signature naturally-raised chicken salad or dolphin safe tuna salad in a whole wheat pita, oven broiled with tomato, monterey jack & cheddar cheese. (Soy cheese available) Turkey Reuben …8.49 Oven-roasted naturally-raised turkey breast served grilled on sourdough rye with thousand island dressing, sauerkraut and swiss cheese. (Soy cheese and vegan dressing available) »

Tempeh Reuben …7.99 Seasoned tempeh served grilled on sourdough rye with thousand island dressing, sauerkraut and swiss cheese. (Soy cheese and vegan dressing available) »

Avocado Club Wrap …10.99 7 oz. Fresh fillet of Black PearlM salmon grilled and wrapped in a spinach flat bread with our roasted garlic mayonnaise, shredded lettuce and tomato. Grilled Pita Pizza Grilled and served one of two ways accompanied by a side salad: *1) Chicken Broccoli Alfredo Pizza - grilled naturally raised chicken tenders accompanied by fresh broccoli and finished with a creamy alfredo sauce, topped with mozzarella cheese …9.99

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2) Marinara sauce on a pita pizza crust, topped with roasted red peppers, black olives, mushrooms and mozzarella cheese …8.99 (soy cheese available for both choices)

Our chefs will try to accommodate any special dietary requests. Please ask your server.

1 Black Pearl Salmon - The Natural Choice: whose feed is free of animal proteins and added pigmenting compounds (colors). No chemicals, antibiotics or pesticides are used in raising these salmon. * These items are served raw or undercooked, or contain (may contain) raw or undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.