Secret Of Anti Aging And Young

Dr Leow Chee Seng

FBIH (UK), MMIM, MIMM, MIHRM, CAHRP, CPT-MIM, MBA (UPM), PhD (USM), DBA (UBI) Certified E-Commerce Professional (Mal), Certified Professional Trainer (MIM,PSMB), Certified Stress Management (IACT, USA),Certificate Qualitative Research (Georgia, USA), Certificate in Homeopathy Medicine (Mal)

The Secrets of Anti-aging

A

n endeared director of multiple

companies, Dr. Leow is involved in research, consulting, lecturing for several organisations around the globe. Dr Leow holds a Certificate in Quantitative Research Method (University of Georgia, USA), MBA from UPM, Doctorate of Business Administration (DBA) from United Business Institute (UBI), Belgium and PhD in Preventive Medicine. Dr Leow is awarded with Young Investigator Award in the 32th Pediatric Conference. Besides, Dr Leow is involved in several research under Intensive Priority Research Area (IPRA). He is also involved in training and writing for several years. Dr Leow has interest in the area of stress management, nutrition and psychological disorders such as depression, obsessive-compulsive

Outlines... Anti-aging Concept Anti-aging : Secret From Myths Describe degeneration process. Understanding Aging Agent Food with High Antioxidant Nutritional Therapy and Anti-aging Control of psychological Stress – Adverse of Anti-aging  Application of Exercise in Anti-aging       

Is Anti-aging Something New?

Anti- Aging Secret From Myths

Degeneration process  Traditional  Biological

Designation

Age

 Psychological

Age

Changes During Aging  Hormonal  Physical  Aging

changes

flexibility

Related Diseases

What Actually Happened During Aging?  Born  Aging

Infant Adult Agent: c) Chemicals d) Radiation e) Environment f) Drugs g) Toxins h) Emotional stages i) Stress

Degeneration

Main Aging Agent – Oxidants  Oxygen : Photosynthesis  Oxidation : UV light  Antioxidant

Antioxidants  Pharmacy

– Supplement of antioxidant  Beware over-supplement  Natural Therapy

Recommended Daily Allowance (RDA) of Antioxidant (1)

Red beans Wild blueberries Red kidney beans Pinto beans Cultivated blueberries  Cranberries  Artichokes  Blackberries  Prunes     

Recommended Daily Allowance (RDA) of Antioxidant (2)

Raspberries Strawberries Red Delicious apples  Granny Smith apples  Pecans  Sweet cherries  Black plums  Russet potatoes  Plums   

Nutritional Therapy  Diet

rich in fruits, veggies, and whole grains.  Eg: sweet potatoes, carrots, spinach, cantaloupe and mangoes  At least two types of food with high antioxidant to maintain our health and reduce aging process

Achieve Happiness – Say NO to Stress  Psychological

Stress accelerates aging process.  Adrenocorticotrophic hormone (ACTH)  Hormone shortens the telomere  Stress management techniques:  Breathing,  Progressive relaxation,  Meditation,  Visualisation and Others….

Application of Exercise in Anti-aging  Flexibility Exercise  Strength Building Exercise  Cardiovascular Exercise

Conclusio

Q & A Session