Reality Based Combatives Dark Gift Combat Issue3
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Volume 1 Issue 3 06/04/08
WWW.DARKGIFTCOMBAT.COM
Houston Premier Reality Based Martial Arts & Combative Fitness & Nutrition Facility.
Your monthly guide to Combative Techniques, Tactical Airsoft, MilSim and Combative Fitness & Nutrition.
Mrs.Traylor Thoughts.
Mr. Traylor Owner of D.G.C.F.S. and Founder of D.G.C.F.S. System.
Inside D.G.C.F.S. Mrs.Traylor Thoughts Mikes Fitness Corner Coming event Airsoft Products Continue Mrs.Traylor Links to good places
1 2 3 4 5 6
As a woman in today’s society, we go through life thinking nothing will happen to us, until something does. We live in the real world of rape, murders, child molesters and many other violent crimes and when we were children the only thing we had was our innocence, a women has to fight to live every day, Single moms having to work 2 jobs so her child can have food, clothing, toys. It takes a toll on us mental, physical and spiritually. Men also have these tribulations Single dads trying to raise his little Girl, Couples besieged by bills, work, and just life. We as women have to think about 1 our boyfriend 2 our husband 3. At work to keep a position 4. to be Respected 5. To be well educated 6. Keep our family save 7. To be beautiful 8. Fight depression 9. Stay in shape 10. To be happy with our life As a women we have to endure sexual harassment, being looked at as a piece of meat with all this frustration we need an out let, this is why we created a school for everyday people, D.G.C.F.S. will help you to feel save and to be prepared when you take your kids to school, going for a walk or just going shopping, as women we should not be afraid to walk in a dark parking lot, We should be smart and cautious when doing so.
Continue from page 5 Page1
WWW.FIT2FIGHTGYM.COM
The How To Guide for Six Pack Abs So you want six pack abs? The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation... but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, it will improve your abs. Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing you from seeing your abs: white bread, pasta, soda, candy, dessert, fast food, hydrogenated oils, sugars and fructose corn syrup. Instead, eat the foods that will help you reach your six pack goal: oatmeal, Mr. Morales Owner of Fit 2 Fight olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, Gym Co-Founder of R.E.A.C.T. chicken, fish, protein, green tea and water. Be realistic - you'll slip here and there, but System. Instructor in Hand to make a conscious effort to improve your eating habits because getting a six pack will be Hand Combat at D.G.C.F.S. impossible if you don't. Step 2: Exercise You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week. The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it. The trick is to do the cardio in bursts. For example, if you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week. Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week. If you're confused as to what exercises to do for each body part, check out the following website. It features professional bodybuilders, but the information is great and can be used by anyone. Inside D.G.C.F.S. http://www.bodybuilding.com/fun/exercises.htmThe last exercise you need to incorporate Mrs.Traylor Thoughts 1 into your workout are ab exercises. Aim to work your abs 3 times per week. There are a Mikes Fitness Corner 2 ton of different ab exercises you can do so try to find 3 or so that you enjoy doing and Coming event 3 mix it up. A good database of different ab exercises can be found here Airsoft Products 4 :http://www.bodybuilding.com/fun/exername.php?MainMuscle=AbdominalsTip: Continue Mrs.Traylor 5 mix up your workout routine every 2 weeks to keep your body guessing and improving. Links to good places 6 Add or take away different weightlifting or ab exercises, or at the very least, vary the weight, reps or form of cardio you do. Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs. Imagine the feeling you'll get when you look in the mirror and like what you see. Honestly, this article only scratches the surface on getting six pack abs. If you really want to learn the tried and true techniques for developing a rock-hard midsection, call me to set up your Free Fitness Consultation & Wellness Assessment at 1-888-FIT-3977. Mr. Mike Moraleswww.Fit2Fight.com
Page 2
Coming Events June 13-14/08 D.G.C.F.S. is Hosting International Combatives Self Defense Association seminars "TACTICAL GUN SHOOTING, STICK, KNIFE, GRAPPLING 9am-5pm September 26-27/08 Ray Dionaldo F.C.S. Filipino Combat Systems seminar at D.G.C.F.S facility 12-5pm
October /08 date not know yet Mr & Mrs. Traylor with apprentice Instructors are going to cali to train with PAUL VUNAK and get certified as apprentice Instructors and Mr. Traylor Full “C.E.I.” Certified would like to thank CLINT BODUNGEN for making this tripe happen we *bow* with humbleness and respect.
Events flyer
Page 3
AIRSOFT PRODUCTS
Model Number:
SCAR-MK16-01
Length:
756 m/m
Capacity:
300 rounds
Width:
n/a
Velocity:
328 fps
Height:
n/a
Hop Up:
Yes
Weight:
Approximately 3020 g
Auto/Semi Auto:
Yes
Blowback:
No
Power Source:
BATTERY OPERATE
Material:
ALUMINUM, STEEL, NYLON WITH FIBER
VFC SCAR features: - Package Includes Long / Short Outer Barrels - Stainless Steel Gas Block Realistic field stripping - Battery carried inside Stock with Hidden Wiring - FN Style Magazine - CNC Machined Aluminum Folding Front Sight - Steel Folding Rear Sight - CNC Machined Aluminum Upper Receiver - Gas Regulator Knob serve as both Hop Up Adjustment and Barrel Removal. This awesome Gun is on the expensive side it retails for $500.00 “THIS MODEL HAS NOT BEEN RECEIVED YET IN U.S.A.”
Page 4
Continue from page 1 We cannot always depend on our husband or boyfriends or for that batter the police to save us; they may not arrive on time to help us. D. G.C.F.S. will help to combat first the FEAR, then how to protect yourself and our most precious belonging “OUR FAMILY”. The simple TRUTH is NO ONE will protect your family like you…!!!! This world we live in is not getting better; its worst, violent crimes are higher than last year. Murders, rapes ect… wow how times have change. We have to protect our families. Look at these statistics 1) Seventy-four percent of males and 48% of females stated the individual(s) who robbed them was a stranger. 2) Intimates were identified by the victims of workplace violence as the perpetrator in about 1% of all workplace violent crime. About 40% of the victims of nonfatal violence in the workplace reported that they knew their offender. 3) For murder victims, 43% were related to or acquainted with their assailants; 14% of victims were murdered by strangers, while 43% of victims had an unknown relationship to their murderer in 2002. 4) Female victims are more likely to be victimized by intimates than male victims. In 2005, of offenders victimizing females, 18% were described as intimates and 34% as strangers. By contrast, of offenders victimizing males, 3% were described as intimates and 54% as strangers. 5) Six urban residents, four suburban residents and four rural residents per 1,000 were victims of an aggravated assault. 6) Suburban and rural residents were victims of violence other than rape/sexual assault at similar rates during 2005. 7) In 2005, 24% of the incidents of violent crime, a weapon was present. Offenders had or used a weapon in 48% of all robberies, compared with 22% of all aggravated assaults and 7% of all rapes/sexual assaults in 2005. Homicides are most often committed with guns, especially handguns. In 2005, 55% of homicides were committed with handguns, 16% with other guns, 14% with knives, 5% with blunt objects, and 11% with other weapons. To say the very least these numbers are scary. I do not intend to try to scare you, just inform you to be READY. Please be careful and be ready and aware of surrounding. Mrs. Traylor Senior Combat Instructor D.G.C.F.S.
Page 5
LINKS to GOOD Places
Cardio , Fitness Bootcamp
Dark Gift Combat Fighting System
R.E.A.C.T System U.S. Special Forces, Pro Football, College, Police, Soccer Moms ect… Combative Conditioning and Re-qualification
[C]ritical [I]nfrastructure [D]efense [G]roup
Dark Gift Concepts
Sifu Eric Bentzen
If you wish to have your link in our e-newsletter Please contact Mr.Traylor the cost is $15.00 If you would like to write an article contact Mr.Traylor.
WWW.DARKGIFTCOMBAT.COM
Houston Premier Reality Based Martial Arts & Combative Fitness & Nutrition Facility.
Your monthly guide to Combative Techniques, Tactical Airsoft, MilSim and Combative Fitness & Nutrition.
Mrs.Traylor Thoughts.
Mr. Traylor Owner of D.G.C.F.S. and Founder of D.G.C.F.S. System.
Inside D.G.C.F.S. Mrs.Traylor Thoughts Mikes Fitness Corner Coming event Airsoft Products Continue Mrs.Traylor Links to good places
1 2 3 4 5 6
As a woman in today’s society, we go through life thinking nothing will happen to us, until something does. We live in the real world of rape, murders, child molesters and many other violent crimes and when we were children the only thing we had was our innocence, a women has to fight to live every day, Single moms having to work 2 jobs so her child can have food, clothing, toys. It takes a toll on us mental, physical and spiritually. Men also have these tribulations Single dads trying to raise his little Girl, Couples besieged by bills, work, and just life. We as women have to think about 1 our boyfriend 2 our husband 3. At work to keep a position 4. to be Respected 5. To be well educated 6. Keep our family save 7. To be beautiful 8. Fight depression 9. Stay in shape 10. To be happy with our life As a women we have to endure sexual harassment, being looked at as a piece of meat with all this frustration we need an out let, this is why we created a school for everyday people, D.G.C.F.S. will help you to feel save and to be prepared when you take your kids to school, going for a walk or just going shopping, as women we should not be afraid to walk in a dark parking lot, We should be smart and cautious when doing so.
Continue from page 5 Page1
WWW.FIT2FIGHTGYM.COM
The How To Guide for Six Pack Abs So you want six pack abs? The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation... but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, it will improve your abs. Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing you from seeing your abs: white bread, pasta, soda, candy, dessert, fast food, hydrogenated oils, sugars and fructose corn syrup. Instead, eat the foods that will help you reach your six pack goal: oatmeal, Mr. Morales Owner of Fit 2 Fight olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, Gym Co-Founder of R.E.A.C.T. chicken, fish, protein, green tea and water. Be realistic - you'll slip here and there, but System. Instructor in Hand to make a conscious effort to improve your eating habits because getting a six pack will be Hand Combat at D.G.C.F.S. impossible if you don't. Step 2: Exercise You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week. The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it. The trick is to do the cardio in bursts. For example, if you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week. Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week. If you're confused as to what exercises to do for each body part, check out the following website. It features professional bodybuilders, but the information is great and can be used by anyone. Inside D.G.C.F.S. http://www.bodybuilding.com/fun/exercises.htmThe last exercise you need to incorporate Mrs.Traylor Thoughts 1 into your workout are ab exercises. Aim to work your abs 3 times per week. There are a Mikes Fitness Corner 2 ton of different ab exercises you can do so try to find 3 or so that you enjoy doing and Coming event 3 mix it up. A good database of different ab exercises can be found here Airsoft Products 4 :http://www.bodybuilding.com/fun/exername.php?MainMuscle=AbdominalsTip: Continue Mrs.Traylor 5 mix up your workout routine every 2 weeks to keep your body guessing and improving. Links to good places 6 Add or take away different weightlifting or ab exercises, or at the very least, vary the weight, reps or form of cardio you do. Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs. Imagine the feeling you'll get when you look in the mirror and like what you see. Honestly, this article only scratches the surface on getting six pack abs. If you really want to learn the tried and true techniques for developing a rock-hard midsection, call me to set up your Free Fitness Consultation & Wellness Assessment at 1-888-FIT-3977. Mr. Mike Moraleswww.Fit2Fight.com
Page 2
Coming Events June 13-14/08 D.G.C.F.S. is Hosting International Combatives Self Defense Association seminars "TACTICAL GUN SHOOTING, STICK, KNIFE, GRAPPLING 9am-5pm September 26-27/08 Ray Dionaldo F.C.S. Filipino Combat Systems seminar at D.G.C.F.S facility 12-5pm
October /08 date not know yet Mr & Mrs. Traylor with apprentice Instructors are going to cali to train with PAUL VUNAK and get certified as apprentice Instructors and Mr. Traylor Full “C.E.I.” Certified would like to thank CLINT BODUNGEN for making this tripe happen we *bow* with humbleness and respect.
Events flyer
Page 3
AIRSOFT PRODUCTS
Model Number:
SCAR-MK16-01
Length:
756 m/m
Capacity:
300 rounds
Width:
n/a
Velocity:
328 fps
Height:
n/a
Hop Up:
Yes
Weight:
Approximately 3020 g
Auto/Semi Auto:
Yes
Blowback:
No
Power Source:
BATTERY OPERATE
Material:
ALUMINUM, STEEL, NYLON WITH FIBER
VFC SCAR features: - Package Includes Long / Short Outer Barrels - Stainless Steel Gas Block Realistic field stripping - Battery carried inside Stock with Hidden Wiring - FN Style Magazine - CNC Machined Aluminum Folding Front Sight - Steel Folding Rear Sight - CNC Machined Aluminum Upper Receiver - Gas Regulator Knob serve as both Hop Up Adjustment and Barrel Removal. This awesome Gun is on the expensive side it retails for $500.00 “THIS MODEL HAS NOT BEEN RECEIVED YET IN U.S.A.”
Page 4
Continue from page 1 We cannot always depend on our husband or boyfriends or for that batter the police to save us; they may not arrive on time to help us. D. G.C.F.S. will help to combat first the FEAR, then how to protect yourself and our most precious belonging “OUR FAMILY”. The simple TRUTH is NO ONE will protect your family like you…!!!! This world we live in is not getting better; its worst, violent crimes are higher than last year. Murders, rapes ect… wow how times have change. We have to protect our families. Look at these statistics 1) Seventy-four percent of males and 48% of females stated the individual(s) who robbed them was a stranger. 2) Intimates were identified by the victims of workplace violence as the perpetrator in about 1% of all workplace violent crime. About 40% of the victims of nonfatal violence in the workplace reported that they knew their offender. 3) For murder victims, 43% were related to or acquainted with their assailants; 14% of victims were murdered by strangers, while 43% of victims had an unknown relationship to their murderer in 2002. 4) Female victims are more likely to be victimized by intimates than male victims. In 2005, of offenders victimizing females, 18% were described as intimates and 34% as strangers. By contrast, of offenders victimizing males, 3% were described as intimates and 54% as strangers. 5) Six urban residents, four suburban residents and four rural residents per 1,000 were victims of an aggravated assault. 6) Suburban and rural residents were victims of violence other than rape/sexual assault at similar rates during 2005. 7) In 2005, 24% of the incidents of violent crime, a weapon was present. Offenders had or used a weapon in 48% of all robberies, compared with 22% of all aggravated assaults and 7% of all rapes/sexual assaults in 2005. Homicides are most often committed with guns, especially handguns. In 2005, 55% of homicides were committed with handguns, 16% with other guns, 14% with knives, 5% with blunt objects, and 11% with other weapons. To say the very least these numbers are scary. I do not intend to try to scare you, just inform you to be READY. Please be careful and be ready and aware of surrounding. Mrs. Traylor Senior Combat Instructor D.G.C.F.S.
Page 5
LINKS to GOOD Places
Cardio , Fitness Bootcamp
Dark Gift Combat Fighting System
R.E.A.C.T System U.S. Special Forces, Pro Football, College, Police, Soccer Moms ect… Combative Conditioning and Re-qualification
[C]ritical [I]nfrastructure [D]efense [G]roup
Dark Gift Concepts
Sifu Eric Bentzen
If you wish to have your link in our e-newsletter Please contact Mr.Traylor the cost is $15.00 If you would like to write an article contact Mr.Traylor.
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