Q8 Wellness Plan

WELLNESS PLAN I.

Miguel

LIFESTYLE INVENTORY A.)Lifestyle Specific Recommendations - Well balanced diet - Get enough sleep - Avoid saturated fats - Maintain desirable cholesterol and blood pressure levels - Usage of saftey equipment at work - Try not to overwork B.)Structured Lifestyle Counseling Model i.) Target Behavior: Inability to cope with negative emotions ii.) Advantages: Will enable him to be more “present” Will reflect support and responsibility on his part as father iii.) Goal: Be able to face and cope with negative emotions iv.) Strategy: Dialogue through a family meeting or conference v.) Target Indicator: Will be able to endure staying at the hospital with family SCREENING TESTS Body Mass Index – screen for obesity Blood Pressure – Hypertension Eye Examination Smoking and Alcohol Consumption Level of Activity Non-Fasting Total Cholesterol – Dyslipidemia Fasting Blood Sugar – Diabetes Prostate Specific Antigen or Digital Rectal Exam – Prostate Cancer Depression VACCINATIONS Hepatitis A Vaccine Tetanus Immunization CHEMOPREVENTION Multivitamin Supplements

II.

Margarita

LIFESTYLE INVENTORY A.)Lifestyle Specific Recommendations - Well balanced diet - Get enough sleep - Exercise Regiment: Low Impact, as the situation permits Activity: Walking, at least 20 mins 3-4x a week Target Heart Rate: (220-24) .5 = 98 (220-24) .75 = 147 : 98-147 bpm B.)Structured Lifestyle Counseling Model i.) Target Behavior: Anger Management ii.) Advantages: Better relationship with others, especially with father iii.) Disadvantages: May be difficult coping with unexpressed feelings and emotions, may become “bottled up” iv.) Goal: Lessen or control of the expression of anger v.) Strategy: Relaxation Techniques and Exercises i.e. Journaling vi.) Target Indicator: Lesser confrontations between father and daughter, father may stay longer at the hospital SCREENING TESTS Body Mass Index – screen for obesity Blood Pressure – Hypertension Eye Examination Smoking and Alcohol Consumption Level of Activity Query on Past or Present Domestic Violence Pap Smear STD tests Depression VACCINATIONS Hepatitis A Vaccine Varicella Vaccine Tetanus Immunization CHEMOPREVENTION Multivitamin Supplements Calcium 1200 mg/day Folic Acid 400 microgrms/day

III.

Jonjon

LIFESTYLE INVENTORY A.)Lifestyle Specific Recommendations - Well balanced diet - Get enough sleep - Use safety equipment at work B.)Structured Lifestyle Counseling Model No significant behavior/s that need to be changed SCREENING TESTS Body Mass Index – screen for obesity Blood Pressure – Hypertension Eye Examination Smoking and Alcohol Consumption Level of Activity STD tests Depression VACCINATIONS Hepatitis A Vaccine Tetanus Immunization CHEMOPREVENTION Multivitamin Supplements