Presentation Dr.doc

Presentation

Physical training of Greek-Roman style wrestlers (12-14 years) by Cross Fit means The chosen theme is meant to highlight the importance of complementary disciplines (swimming, athletics, gymnastics, bodybuilding, combat) in the training plan of the group of advanced wrestlers, while improving sports performance. The extensive use in the process of training of the alternative disciplines which employ the active reserves of the body of the sportsman includes the acquisition of the necessary knowledge about the sports technique, the possession of the appropriate capabilities and skills, the improvement of the sport technique by changing its dynamic and kinematic parameters, as well as the acquisition of the procedures and new elements. In the physical training process the athlete is to increase his / her level of activity of the functional systems that provide the necessary level of general and special training in the training process, to develop the motor skills - strength, speed, endurance, flexibility, coordination skills, as well as the ability to demonstrate physical qualities in conditions of competitive activity, their improvement and their cumulative manifestation through the alternative listed disciplines. In the psychological training it is necessary to educate and improve the moral-volitive qualities and the special psychological functions of the athlete, as well as the ability to direct his / her psychological state during the training activities and competitions. Sports training is an organized social action. From this point of view, the principles of organization, planning, decision-making, regulation and evaluation must be the basis for leadership and training. To these categories of principles should be added the principles of praxiology and docimology, which are subordinated to the goal of continuous growth of sports performance (development of performance capacity). Regardless of the alternative discipline used, the basic task of physical training is to improve the exercise capacity. This workload allows the body to adapt to the continuous growth of physical and psychological training requirements. General exercises are not directly related to sports practice, such as running for a cyclist or rower. They do not influence much performance, but they play an important role in physical training, to compensate for the deficiencies and to replace the fundamentally opposite work when it is impossible to organize it. Based on the orientation and effects of the exercises in the alternative disciplines, the physical development exercises are divided into two groups: - exercises without sporting goods or other objects than those used in competitions (sticks, strings, medical balls) and, - exercises derived from related sports. A multilevel physical training is necessary for: - sports requiring complex motor coordination such as gymnastics, where the strengthening of muscles, bones and ligaments can thus reduce the risk of injuries, especially for young athletes; - alternative disciplines, which due to climatic conditions, cannot be practised throughout the year, such as football; - all athletes, facilitating their improvement of psychomotor skills and positive transfer in the learning process.

For a specific physiological development, athletes should be subject to requests that relate directly to the technical, tactical and physiological requirements of that particular sport. This goal is easy to achieve in cyclical sports, but not in complex actions (wrestling). Multiple repetition, wholly or partially, of the exercises or the phases of some actions can lead to the same goal. The selection of the right training tools is extremely important. Elements used in alternative disciplines may lead to a poor specialization of the athlete's development and consequently to inappropriate performance if they are not fully understood. In specific training, the volume is high and it is only possible by decreasing the intensity. The didactic principle from easy to difficult, from simple to complex, is based on the gradual adaptation of the body to effort. Increased intensity of effort without a previous fortification of the body would lead to overstressing of the central nervous system, which could be followed by: early onset fatigue, exhaustion and injuries. Increasing exercise potential is only possible by increasing the volume and intensity of the training. Because many athletes have daily training, it is expected that their recovery speed between training will influence the increase in training load. Speed under its various forms of manifestation is a particularly important driving force in all sports. In many cases speed is involved in combination with other qualities - strength, endurance, but in so many cases it can determine success. We have a good development of speed by using the alternative discipline of athletics. Endurance can be defined as the body's ability to cope with fatigue in long-term efforts. It is determined by physiological factors - the capacity of the cardiovascular and respiratory systems, the metabolism, the nervous system as well as the ability to coordinate the other systems of the body, the psychic-volitive factors, as well as the coordination skills. Endurance is characterized by the maximum economy of functions and is well developed by means of the alternative discipline of swimming-athletics. Mobility can be defined as the ability of the body to easily carry out an ample movement. The execution of such movements depends on the amplitude of the joint. Mobility is a prerequisite for executing procedures from high amplitude fights and develops the ease with which an athlete can perform technical procedures at maximum speed. An inappropriate development of combat-specific mobility (lack of extra mobility resources) may have different negative effects, but by combining them with elements from the discipline of combat we diminish these effects. In English, the word "stretch" means making your body, legs and arms straight so that they are as long as possible. Nicu A. defines this method as "a system of exercises that involves maintaining a segment in a certain position over a short period of time-for a few seconds - for the gradual stretching of a muscle and its preparation for a specific effort it will be subjected to". S. Sölveborn (1993, also A. Dragnea) believes that this method of muscle action takes place in three stages: static contraction, relaxation and slow stretching. The muscle or muscle group on which it is being operated must be held in a 10-80 second stretch position. Bodybuilding is the alternative discipline from which we can use the best exercises to prepare segments analytically before and after workouts.