Our Daily Food

Our Daily Food >1500ml fuid/day, NO COW Milk/ Diary Products, Chicken wings!!!! NO FOOD after 8pm, !!Sleep at 10pm!! Blood Group O type: 120ml goat milk/week Blood Group B type: No Chicken, Flour, Noodle, Sugar Good Fruit: Strawberry, Blueberry, Plum, Apple, Pineapple, Kiwi Obese: eat more Pine nut Keep your TSH: 0.45-1 Keep your Waist: F80cm, M90cm Keep your BMI:19 Eat according to your Blood Group Type: A O B AB Veggie% 55 75 55 55 Fruit% 20 10 10 5 Nut/Grain% 20 5 10 15 Sardine/egg% 5 10 10 10 Root% 0 0 15 15 *********************************************************** Food at 6am: 500ml luke warm Pi Water + 0.25 tspoon rock salt Prepare 1250ml fresh Veggie Cider with the followings: A 2575W (110V or 220V depends on your location) food blender 500ml Pi Water 0.5 tspoon rock salt 1 Red pepper 1 Carrot 1 Red Beet Root 1 Corn 2 Tomatos 2 Fruits (Sour& Sweet): Eg.Apple/Pineapple/Kiwi/Strawberry/Blueberry 2 Celery 4 fresh Parsley 4 fresh Rosemary 4 fresh Basil 5 pcs black pepper 20g Spirulinia 1 slice ginger 1 slice garlic 1

Food at 6:30am: Food at 8am: Food at 9am: Food at 10am: Food at 11am: Food at 12n:

Food at 3pm: Food at 5pm: Food at 6pm:

3 Tab CoEnzyme Q10 2 Tspoon Lecithin +/- 30g Fiber powder +/- 3 tab Natural T4 500ml veggie cider 250ml luke-warm Pi Water 250ml luke-warm Pi Water 250ml luke-warm Pi Water 250ml veggie cider Salad with following ingredients: 1 Cucumber 1 Purple onion 1 Purple Lettuce 1 Spinash 1 White carrot 1 Mint leaf 1 Green lemon 1 Tspoon Tea Tree/Olive Oil 1 Tspoon Coconut oil 1 Tspoon Organic Apple Vinegar 1 tspoon clove powder 1 tspoon cumin powder 1 cup fresh Blueberry/wolfberry 1 cup Clover sprout +/- 30g sardine/ 30g organic egg/ 30g Turkey/ 30g Lamb ( 2 x/ week) 500ml veggie cider 250ml veggie cider + 1tspoon honey Cooked Multi-Grain with following ingredients: 50cc buckwheat/ red rice 100cc sprout red/black beans 100g Pumpkin 200g Sweet potatos 60g Flaxseed 60g Raw Black Sesame 60g Raw Pumpkin Nut 60g Raw Almond 60g Raw Walnut 2

1 Fresh Rosemary leaf 1 tspoon cumin 1 tspoon tumeric 1 tspoon black pepper 1 caps probiotics/ Oligosaccharide 10 slices ginger 10 slices garlic +/- 60g Pine Nut Food at 8pm: 250ml luke warm Pi Water + 2tspoon honey Soup twice a week (Boiled for 45min): 2 L Pi Water Fish Head/Tail Sprout red/black beans Seaweed/Kelp 1 Potato Clover powder Cumin Powder Ginger Garlic 1 Fresh Rosemary

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