Nutrient Tables
This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA
Overview
Download & View Nutrient Tables as PDF for free.
More details
- Words: 724
- Pages: 1
Values per 100 grams Nutrient Water Energy Energy Protein Total lipid (fat) Ash Carbohydrate Fiber, total dietary Sugars, total Minerals Calcium, Ca Iron, Fe Magnesium, Mg Phosphorus, P Potassium, K Sodium, Na Zinc, Zn Copper, Cu Manganese, Mn Fluoride, F Selenium, Se Vitamins Vitamin C, total ascorbic acid
Units g kcal kJ g g g g g g
Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Folate, total Folic acid Folate, food Folate, DFE
mg mg mg mg mg mcg mcg mcg mcg_DFE
Choline, total Betaine Vitamin B-12 Vitamin B-12, added
mg mg mcg mcg
Vitamin A, RAE
mcg_RAE
Retinol Carotene, beta Carotene, alpha Cryptoxanthin, beta Vitamin A, IU Lycopene Lutein + zeaxanthin Vitamin E (alpha-tocopherol)
mcg mcg mcg mcg IU mcg mcg mg
Vitamin E, added Tocopherol, beta Tocopherol, gamma
mg mg mg
Tocopherol, delta Vitamin K (phylloquinone)
mg mcg
Lipids Fatty acids, total saturated
mg mg mg mg mg mg mg mg mg mcg mcg mg
White unenriched 11.92 364 1523 10.33 0.98 0.47 76.31 2.7 0.27
Flour White enriched 11.92 364 1523 10.33 0.98 0.47 76.31 2.7 0.27
Wheat 10.27 339 1418 13.7 1.87 1.6 72.57 12.2 0.41
Rice White long Brown long grain grain 68.44 73.09 130 111 544 464 2.69 2.58 0.28 0.9 0.41 0.46 28.17 22.96 0.4 1.8 0.05 0.35
15 1.17 22 108 107 2 0.7 0.144 0.682
15 4.64 22 108 107 2 0.7 0.144 0.682
34 3.88 138 346 405 5 2.93 0.382 3.799
33.9
33.9
70.7
10 1.2 12 43 35 1 0.49 0.069 0.472 41.1 7.5
0
0
0
0
0
0.12 0.04 1.25 0.438 0.044 26 0 26 26
0.785 0.494 5.904 0.438 0.044 183 154 29 291
0.447 0.215 6.365 1.008 0.341 44 0 44 44
0.163 0.013 1.476 0.39 0.093 58 55 3 97
0.096 0.025 1.528 0.285 0.145 4 0 4 4
10.4 0 0
10.4 70.3 0 0
31.2 72.8 0 0
2.1 0.3 0 0
9.2 0.5 0 0
0
0
0
0
0
0 0 0 0 0 0 18 0.06
0 0 0 0 0 0 18 0.06
0 5 0 0 9 0 220 0.82
0 0 0 0 0 0 0 0.04
0 0 0 0 0 0 0 0.03
0
0 0.07 0.38
0
0
0 0 0
10 0.42 43 83 43 5 0.63 0.1 0.905 9.8
0.3
0.02 0.3
1.9
0
0 0.6
g
0.155
0.155
0.322
0.077
0.18
4:00 g 6:00 g 8:00 g 10:00 g 12:00 g 14:00 g 16:00 g 18:00 g Fatty acids, total monounsaturated g
0 0 0 0 0 0 0.148 0.007 0.087
0 0 0 0 0 0 0.148 0.007 0.087
0 0 0.018 0 0 0.003 0.271 0.015 0.232
0 0 0 0 0 0.002 0.069 0.005 0.088
0 0 0 0 0.001 0.003 0.154 0.016 0.327
16:1 undifferentiated
g
0
0
0.013
0.001
0.003
18:1 undifferentiated
g
0.087
0.087
0.219
0.087
0.323
22:1 undifferentiated
20:01 g g
0 0
0 0
0 0
0 0
0 0
Fatty acids, total polyunsaturated
g
0.413
0.413
0.779
0.076
0.323
18:2 undifferentiated
g
0.391
0.391
0.738
0.062
0.309
18:3 undifferentiated
g
0.022
0.022
0.038
0.013
0.014
20:4 undifferentiated
18:04 g g
0 0
0 0
0 0.002
0 0
0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0.127 0.281 0.357 0.71 0.228 0.183 0.219 0.52 0.312 0.415 0.417 0.23 0.332 0.435 3.479 0.371 1.198 0.516
0.127 0.281 0.357 0.71 0.228 0.183 0.219 0.52 0.312 0.415 0.417 0.23 0.332 0.435 3.479 0.371 1.198 0.516
0.212 0.395 0.508 0.926 0.378 0.212 0.317 0.646 0.4 0.618 0.642 0.317 0.487 0.703 4.325 0.552 1.422 0.646
0.031 0.096 0.116 0.222 0.097 0.063 0.055 0.144 0.09 0.164 0.224 0.063 0.156 0.253 0.524 0.122 0.127 0.141
0.033 0.095 0.109 0.214 0.099 0.058 0.031 0.133 0.097 0.151 0.196 0.066 0.151 0.242 0.526 0.127 0.121 0.134
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
20:5 n-3 22:5 n-3 22:6 n-3 Cholesterol Amino acids Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Other Alcohol, ethyl Caffeine Theobromine
g g g mg g g g g g g g g g g g g g g g g g g g mg mg
Units g kcal kJ g g g g g g
Thiamin Riboflavin Niacin Pantothenic acid Vitamin B-6 Folate, total Folic acid Folate, food Folate, DFE
mg mg mg mg mg mcg mcg mcg mcg_DFE
Choline, total Betaine Vitamin B-12 Vitamin B-12, added
mg mg mcg mcg
Vitamin A, RAE
mcg_RAE
Retinol Carotene, beta Carotene, alpha Cryptoxanthin, beta Vitamin A, IU Lycopene Lutein + zeaxanthin Vitamin E (alpha-tocopherol)
mcg mcg mcg mcg IU mcg mcg mg
Vitamin E, added Tocopherol, beta Tocopherol, gamma
mg mg mg
Tocopherol, delta Vitamin K (phylloquinone)
mg mcg
Lipids Fatty acids, total saturated
mg mg mg mg mg mg mg mg mg mcg mcg mg
White unenriched 11.92 364 1523 10.33 0.98 0.47 76.31 2.7 0.27
Flour White enriched 11.92 364 1523 10.33 0.98 0.47 76.31 2.7 0.27
Wheat 10.27 339 1418 13.7 1.87 1.6 72.57 12.2 0.41
Rice White long Brown long grain grain 68.44 73.09 130 111 544 464 2.69 2.58 0.28 0.9 0.41 0.46 28.17 22.96 0.4 1.8 0.05 0.35
15 1.17 22 108 107 2 0.7 0.144 0.682
15 4.64 22 108 107 2 0.7 0.144 0.682
34 3.88 138 346 405 5 2.93 0.382 3.799
33.9
33.9
70.7
10 1.2 12 43 35 1 0.49 0.069 0.472 41.1 7.5
0
0
0
0
0
0.12 0.04 1.25 0.438 0.044 26 0 26 26
0.785 0.494 5.904 0.438 0.044 183 154 29 291
0.447 0.215 6.365 1.008 0.341 44 0 44 44
0.163 0.013 1.476 0.39 0.093 58 55 3 97
0.096 0.025 1.528 0.285 0.145 4 0 4 4
10.4 0 0
10.4 70.3 0 0
31.2 72.8 0 0
2.1 0.3 0 0
9.2 0.5 0 0
0
0
0
0
0
0 0 0 0 0 0 18 0.06
0 0 0 0 0 0 18 0.06
0 5 0 0 9 0 220 0.82
0 0 0 0 0 0 0 0.04
0 0 0 0 0 0 0 0.03
0
0 0.07 0.38
0
0
0 0 0
10 0.42 43 83 43 5 0.63 0.1 0.905 9.8
0.3
0.02 0.3
1.9
0
0 0.6
g
0.155
0.155
0.322
0.077
0.18
4:00 g 6:00 g 8:00 g 10:00 g 12:00 g 14:00 g 16:00 g 18:00 g Fatty acids, total monounsaturated g
0 0 0 0 0 0 0.148 0.007 0.087
0 0 0 0 0 0 0.148 0.007 0.087
0 0 0.018 0 0 0.003 0.271 0.015 0.232
0 0 0 0 0 0.002 0.069 0.005 0.088
0 0 0 0 0.001 0.003 0.154 0.016 0.327
16:1 undifferentiated
g
0
0
0.013
0.001
0.003
18:1 undifferentiated
g
0.087
0.087
0.219
0.087
0.323
22:1 undifferentiated
20:01 g g
0 0
0 0
0 0
0 0
0 0
Fatty acids, total polyunsaturated
g
0.413
0.413
0.779
0.076
0.323
18:2 undifferentiated
g
0.391
0.391
0.738
0.062
0.309
18:3 undifferentiated
g
0.022
0.022
0.038
0.013
0.014
20:4 undifferentiated
18:04 g g
0 0
0 0
0 0.002
0 0
0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0.127 0.281 0.357 0.71 0.228 0.183 0.219 0.52 0.312 0.415 0.417 0.23 0.332 0.435 3.479 0.371 1.198 0.516
0.127 0.281 0.357 0.71 0.228 0.183 0.219 0.52 0.312 0.415 0.417 0.23 0.332 0.435 3.479 0.371 1.198 0.516
0.212 0.395 0.508 0.926 0.378 0.212 0.317 0.646 0.4 0.618 0.642 0.317 0.487 0.703 4.325 0.552 1.422 0.646
0.031 0.096 0.116 0.222 0.097 0.063 0.055 0.144 0.09 0.164 0.224 0.063 0.156 0.253 0.524 0.122 0.127 0.141
0.033 0.095 0.109 0.214 0.099 0.058 0.031 0.133 0.097 0.151 0.196 0.066 0.151 0.242 0.526 0.127 0.121 0.134
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
20:5 n-3 22:5 n-3 22:6 n-3 Cholesterol Amino acids Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Other Alcohol, ethyl Caffeine Theobromine
g g g mg g g g g g g g g g g g g g g g g g g g mg mg
Related Documents
Nutrient Tables
April 2020 12
Micro Nutrient
November 2019 20
Tables
August 2019 64
Tables
June 2020 45
Tables
November 2019 63
