Newsletter10-09

Your SELF Healing Journey News

Volume 1, Issue 1 10-18-09

Coaching You to THRIVE Beyond Chronic Illness!

INSIDE THIS ISSUE Deepak Chopra – New Book Release! . . . . 1 Your 3-Minutes-A-Day SELF Healing Solution! . . . . . . . . . . . . 1-2 Top 8 Reasons You Do Not Need a Coach! . . 3 Flu Vaccines 101 . .

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To Flu-ccinate or Not to Flu-ccinate? . . . . . 4

“Reinventing The Body, Resurrecting The Soul: How to Create a New You” by Deepak Chopra, MD I had the wonderful fortune this summer of being able to attend Dr. Deepak Chopra’s first lecture on his forthcoming book “Reinventing the Body, Resurrecting the Soul: How to Create a New You” (released just this week). I strongly encourage you to consider purchasing this title, and I hope my review here will leave you as excited about its upcoming release as I am. In recent years, we have been repeatedly misled with various interpretations of how quantum physics applies to everyday living—most often by non-scientists. Dr. Chopra, however, is perhaps the quintessential expert to bridge this gap by bringing us 10 practical steps to transform into our deepest experience

of SELF – beyond merely the body and including the soul. The end result of such practice? Enhanced vibrancy and true healing. Citing neuroscience research, the Bible, and Eastern religion, Dr. Chopra once again weaves a beautiful metaphoric tapestry resulting in a comprehensive guide to integrating Mind, Body, Spirit and Consciousness: He makes eminently clear the process of

“reinventing the body” by again learning to experience the depth of soul; right down to each and every cell within! Share in this awe-filled journey so you too may learn how to reinvent, resurrect and live the everyday meaning of YOU transforming, healing, transcending the mundane barriers of everyday living into your full potential!

You May Order Here Now http://tinyurl.com/ybupdkc

Your 3-Minutes-A-Day SELF Healing Solution! What if you could make measurable progress toward health and wellness in just 3 minutes a day? Would you do it? ©2009byMFDayton,LPC,Cht All rights reserved worldwide

Imagine for a moment that you want to learn a particular self-healing

skill: To do so, you begin learning-by-applying for just 3 minutes a day. As you become more adept, within a matter of days, you begin to reap the benefits of your application. You may experience more ease in your

daily living; activities may become noticeably more manageable; and you may also notice an uplifting sense of joy as you move through your day.

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Your 3-Minutes-A-Day SELF Healing Solution! Contd. You may desire to achieve more effective pain management to carry out more of your daily activities in comfort. Perhaps you desire to overcome fatigue and enliven your day-today moments. Perhaps you would like to better manage medication side effects.

ing for so long! You simply need to be consistent, determined to apply your newly-learned skills at least 3 minutes per day.

All these goals are achievable! You just need to begin learning a skill set that will readily bring them within your day-to-day experience – not just “learn” the skill (in your head), but learn it from within your entire bodymind -- experientially -- so it becomes second-nature to you.

Over recent months, I have shared articles with you, each of which teaches you an effective self healing tool. Those articles have described such practices as optimizing your breathing for optimal performance; rediscovering the “Self” who heals; rooting-out “un-healing” language; and sharedintentional -healing™. The only thing you need to do is to take just one of those skills, and begin applying it for 3 minutes a day.

I’ve been coaching people with chronic illness (including myself) for over 2 decades: To a person, those who have consistently applied the self healing tools learned in our coaching sessions, have benefitted in precisely the ways outlined above – more energy, less fatigue, less intense pain, uplift in mood, even fewer medication side effects – and, often (in concert with their primary care provider) fewer medications. You can (and will) too! What we develop together is a praxis (i.e., a skilled application, an established practice): It is a skill-set that can and will set you on the path to the health and wellness benefits you desire, and have been seek-

As you put in the daily activity, you will indeed begin to experience positive results; but you do need to follow this simple plan.

Then, to begin experiencing meaningful health and wellness benefits, you gently allow yourself time to learn the skill experientially within. This occurs over a period of about 27 days. Since NASA studies of astronauts in the 1960’s, it has been repeatedly shown that skilled ability occurs through consistent repetition -- and is lost if that pattern is broken – requiring you to re-start the learning cycle from day one. So, in short, the fastest

way to learn is to practice consistently, every day, over days – preferably, 27 days. And it is easy really, because you have proven yourself so good at this type of skill acquisition since infancy! It’s the same thing you did when you learned to walk . . . to talk! You played-with the skill a bit each day, day in and day out; and the bodymind automatically took care of making those neural connections for you, as if by magic! I instruct you now to “play with” your Self Healing skill development! Remember, this is not a race. As you are gentle with yourself, applying the skill becomes easier and easier within the first few days; more automatic: Soon you do begin to notice subtle, but powerful benefits. One way you will know things are percolating within is that you begin to truly want to do the activity each day: In fact, you may notice the inclination to perform your new-found skill multiple times each day. Expect it. In the process (just like when you learned to walk and run, ride a bike, swim or read),

you once again entrust your Self to learn naturally. Indeed, trustingSelf becomes a key self healing benefit in and of itself! Once one skill is acquired, you apply this same 3-minute solution to the next skill . . . and the next: Soon, you experientially realize the benefits that now may only seem like distant dreams! Rest assured, self healing is a skillbased process of learning and trust . . . learning and trust . . . over and over, from this day forward! So, I challenge you now: Go to “Your Self Healing Resources” page at Coaching Your Self Healing http://tinyurl.com/ya8dguz

Pick any one article and begin your 3 minute Self healing solution now, today!

Caringly,

Malcolm ©2009byMFDayton,LPC,Cht All rights reserved worldwide

Empower Your Self to Thrive Beyond Chronic Illness Now!

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Top 8 Reasons You Do NOT Need a Coach! Career & Life Coach, Diane Lapine http://CoachDianeLapine.com

penned the following information. I liked it so much that I include it here for your consideration _____________________ “Perhaps you think you don't need a coach. After all, it seems to be a popular buzzword these days and everyone seems to have one/be one yawn....big deal. You’ve been fairly successful in life and have gotten this far in life without one. So, who needs a coach, right? This is just another fad… a big fat waste of your precious money to have some flaky puff Coach tell you how to live your life. Who NEEDS that? There are 5 really good reasons why you don't need a coach. 1. If you have accomplished everything your heart desires - YOU MIGHT NOT NEED A COACH.

2. You have a career you LOVE and one that uses all of your talents - YOU MIGHT NOT NEED A COACH. 3. You love your self completely and have a very fulfilling life to prove it YOU MIGHT NOT NEED A COACH. 4. Fear never holds you back and you get what you want everytime - - YOU MIGHT NOT NEED A COACH. 5. There is nothing in life you want to do or accomplish and you are totally happy - - YOU PROBABLY DO NOT NEED A COACH. If you can answer yes to ALL of the above then YOU DON'T NEED A COACH.” I would also add: 6. You are completely symptom-free – YOU PROBABLY DON’T NEED A COACH.

7. You are happy with your current medication regimen & you are sideeffect free – YOU PROBABLY DON’T NEED A COACH.

journey with you and offer you guidance and support. It’s an absolutely remarkable adventure!

8. You have all the energy any one person needs in a day – YOU PROBABLY DON’T NEED A COACH.

Know that you may start now for FREE with a complementary :45 Coaching Session.

Obviously, this is all tongue-in-cheek, but I invite you to Self-reflect on each of the above. Whether you do need a coach or not, the key is to look at the above aspects of your daily living & determine if you are living optimally -- fulfilling your dreams in accord with your full potential! I truly hope you are. If you would like to enhance your health, wellness and enliven your daily living, then consider accessing a Coach.

Here, however, I address a few flu vaccine basics for 2009-2010. First, understand all the

talk is about distinct flu virus types and sub-types. There are multiple influenza “types” that undergo genetic changes from yearto-year and even within the same season (a phenomenon called “drift”). Flu vaccines are made up of combinations of inactivated viruses pre-selected months before flu season hits. The goal is to best match the vaccine types to

NOW

I look forward to Coaching You Well!

Malcolm

If you would like to learn the AWEfull skills of Self Healing, then this Coach would love to walk that

Flu Vaccines 101 Given the media preoccupation with swine flu, one of the questions I keep being asked is whether or not to get vaccinated. I address that question in the next article: “To Fluccinate or Not to Fluccinate”.

http://tinyurl.com/ycrclzl

the seasonal virus expected to arise. The better the match is between the actual influenza virus that occurs and those chosen for the vaccine, then the more effective the vaccine. Such a vaccine has been prepared for this annual or seasonal flu (typical of late fall and early winter months). The vaccine for this “seasonal” flu (again, a combination of inactivated

viruses) is currently directed toward the types H3N2, Influenza A (also called H1N1, but not the sub-type associated with the pandemic 2009 H1N1) and influenza B. As noted, because of “drift”, the CDC cannot guarantee the effectiveness of the vaccine until flu season actually hits.

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Flu Vaccines 101 contd. In addition, this 2009-2010 flu season, the WHO and the CDC are alerting folks about an influenza A subtype known as the 2009 H1N1 pandemic – or more commonly, the “swine” flu. The seasonal vaccine described above will not protect against the 2009 H1N1 (swine) flu virus: In fact, a separate swine flu vaccine has been developed. As the CDC re-

ports “many people do not have immune protection against this new and very different 2009 H1N1 virus, which has spread worldwide quickly and has been declared a pandemic by the World Health Organization (WHO).” Thus, if you decide to receive vaccination, you will need to consider receiving both

separate vaccines to be best covered for the upcoming season. Please realize that public health data on influenza (as reported by the CDC) suggests that more than 200,000 folks in the US are hospitalized annually with flu diagnoses; and as many as 36,000 die from complications related to the illness.

Worldwide statistics are even more daunting, indicating the gravity of both this seasonal flu and the 2009 H1N1 flu. Weigh your decision with the above in mind. My recommendation follows in the article below. ©2009byMFDayton,LPC,Cht All rights reserved worldwide

To Flu-ccinate or Not to Flu-ccinate?

Please Share this Newsletter with your Friends & Loved Ones! Thank You

In spite of the flu basics above, there are a number of well-intentioned natural health advisors who strongly recommend against vaccination (of any kind) for a number of reasons, ranging from the source (viruses grown in eggs) to vaccines themselves considered as the source of influenza (e.g., http://tinyurl.com/ydtrbcj). Some practitioners provide natural antiviral resources (See, e.g., http://tinyurl.com/yb4pvog).

reasoned presentations from all sides of the discussion. Then, I strongly encourage you to take all that information and perform the following:

solution for you now.

1. Using the Optimal Breathing technique I outlined in Optimize Your Breathing for Optimal Performance

5. Perform steps 1 thru 4 daily, and be alert to the information awakening within.

I do not personally endorse any outside “authoritative” answer to the issue of whether or not YOU should vaccinate for the flu.

3. While in this state of intentional healing, listen for YOUR BEST SOLUTION (based on your knowing-within). You don’t need to “ask”: You only need to open your awareness to the best

I do strongly recommend you attend to well-

(http://tinyurl.com/n4ejgr)

2. Perform the exercise on pages 27-28 of your Shared-IntentionalHealing™ Praxis (http://tinyurl.com/m7bb3h)

4. After 5 to 15 minutes, simply “Set the Intention” for you to know-within . . . and then let it go.

6. Relax into your best solution. Be patient. It will come to you.

Blessings to You on your SELF Healing Journey!

Malcolm

©2009byMFDayton,LPC,Cht All rights reserved worldwide

Coaching Your SELF Healing 970-689-4247

http://CoachingSelfHealing.com

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