Menu Plan Template Week 1

Sunday PROTEIN

STARCH

SIDE DISH

Monday

Chicken All -in -one breast

Fried potato kugel cubes

No Pot Creamy Ziti (from betweencarpools.com) (using sedot farfella pasta and Classic Pasta sauce from Peri Mevorach. Using Alma cheese

Tuesday

Wednesday Thursday

Friday Night

Shabbos Lunch

Shalosh Seudos

Blackened tilapia (from Sina Mizrahi, recipe found on Kosher.com) Crash-hot potatoes

Chicken legs from freezer in delicious gravy

Parev sausages from Zilberberg

Gefilte fish from Ungar's

Last Shabbos before going home:

To be decided!!

Orzo from Osem

Oven baked French fries

Veg salad

Cholent and chicken soup (please don't judge!)

Chicken soup (from my trusty freezer!)

Egg and onion salad

Roast chicken and broccoli

Cold cuts from Specials they are the best in Israel, really high-end and delicious!!

(will cook some fresh before Shabbos) Dessert: to be decided

Comments:

This no-pot creamy ziti is delicious and why would you cook the pasta first if you can get away with having one less pot to wash? It cooks perfectly in the oven.

I always used to bake my tilapia with some fish spice until I found this recipe. It's so easy and takes really quick to cook. The skin of the fish even peels right off while frying.

Some chicken from a recipe which I made for Shabbos and there was too much so I froze fresh. Usually I keep it for Shabbos but am clearing out my freezer so will use it now.

Please don't judge!! I am clearing out my freezer😉

Will post my chicken soup recipe it's the easiest I really recommend and yummiest these sausages. My mother always comments on my magic freezer !!

Salad/fresh vegetables

Potato kugel (from freezer, again)