Mark Lauren Yayog - Training Schedule.pdf
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YOU ARE YOUR OWN GYM - NOVICE, INTERMEDIATE OR ADVANCED WORKOUT SCHEDULE
Week
MONDAY
YAYOG Warm up - 6 min YAYOG Cool Down - 6 min
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
1
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
2
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
3
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
4
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
5
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
6
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
7
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
8
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
Week
MONDAY
YAYOG Warm up - 6 min YAYOG Cool Down - 6 min
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
1
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
2
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
3
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
4
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
5
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
6
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
7
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
8
YAYOG Timed Sets 15min
Rest day
YAYOG Ladders 18min
Rest day
YAYOG Circuit Training 14min
Rest day
Rest day
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