Make Sure That Ensure Your Client

For Tasks 3 (P5) & 6 (M4) 1. Introduce your client briefly (your client is the same client you used in the fitness 2. 3.

4. 5.

6. 7.

training programme assignment) Prepare a two-week meal plan for your athlete – use weeks 3 & 4 from the training programme – your client was training 4 times a week. The meal plan must include: breakfast, lunch and evening meal. Presume your client was training both in the morning (between breakfast and lunch) and again in the afternoon (between lunch and evening meal) I suggest you use a table like this below – I have provided an example for you! For each day make sure that ensure your client has a mixed-diet but a diet that is high in carbohydrates and includes both FOOD and DRINK. Pages 178-186 in the BTEC book will give you examples of food for each nutrient.

Day

Breakfa st

Training

Monday

1 litre water, 3 slices of toast with jam on

Yes

Tuesday

Bowl of cereal (3 Weetabix), 1 bagel with cheese spread, fruit juice (300ml)

No

Wednesda y Thursday Friday Saturday Sunday Monday Tuesday

Lunch

(Yes/No)

Yes No Yes No Yes Yes No

Training (Yes/No)

Small bowl of pasta with sauce/grat ed cheese on, banana, fruit juice (300ml), 500ml water Baked beans with toast (3 slices), 500ml water, 1 apple.

Yes

No

Evening Meal Chicken breast (x2) with potatoes and vegetables (inc broccoli), Protein shake (500ml). Spaghetti Bolognese (with mincemeat ), 1 Yoghurt, 1 Orange, 500ml water

Wednesda y Thursday Friday Saturday Sunday

Yes No Yes No Yes