Inggris Pidato.docx

Assalamu’alaikum Wr. Wb. Good Afternoon Ladies and Gentlemen, I’m very honoured to stand up here in front of you to share what I know and what you need to know. Before I begin the speech, I’d like to introduce myself. My name is Arlin Wulandari and I’m from faculty o health sciences, Galuh University. " My friend " have you implemented a healthy lifestyle? Probably most of you have them, but what about those of you who have not? Well this time I will discuss about a healthy lifestyle. Healthy lifestyle is very important for our body. The first can make a healthy body, and also can make us avoid the diseases. There are some healthy lifestyles to consider, such as regular meals, exercise, take rest, optimistic and strong personality. Regular eating schedule must be maintained in order to avoid things we do not want, such as obesity or malnutrition. Besides, we also have to choose the healthyfoods, such as 1. Not too many carbs and fats 2. Adequate fibrous food needs 3. Avoid food which in the long term can lead to cancer 4. Adequate drinking water needs 5. Meet the intake of vegetables and fruits every day 6. avoid excessive drinking while eating On the other hand, the Sport is an activity that is easy to do, but many ignore it when sport is a source of health for the entire body. Regular exercise can give more benefits to our health. In addition to exercise, rest is also noteworthy. Taking rest will restore our tired bodies and give enough time for the body to restore energy that has been used. There is nothing that can hinder a person who is optimistic step, even failures and obstacles even considered as a lesson. Optimism is also good for health. Strong personality means being able to control the overall activity in his life. There are two important components associated with self-control. First, stop consuming anything that can damage the body. Second, always maintain a healthy body. Is not it fun the healthy lifestyle? Helpful anyway. Healthy lifestyle should be applied especially for yourself. At first it was hard, but if it have been done repeatedly in long time and routine, eventually also be used to do. I think enough that I can deliver, may be useful. Sorry if there is a word that is wrong in the delivery. Wassalamualikum...Wr...Wb