Honest Food Guide

HONEST FOOD GUIDE.ORG

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DANGEROUS FOODS REVEALED www.GroceryWarning.com

Hydrogenated oils: contains trans fats, promotes heart disease, nervous system disorders, ADHD, tumor growth, birth defects Lacks fiber: promotes colon cancer, digestive stagnation, heart disease Refined grains: promotes diabetes, obesity, vitamin loss

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Fried fats: contain carcinogens, promotes heart disease, obesity

MSG (monosodium glutamate): migraines, hormonal disorders, overeating

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Chemical sweeteners: cancer risk, promotes migraines, nervous system damage

Homogenized fats: unnatural alteration promotes plaque in arteries

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Be Healthy! Learn More:

Artificial preservatives: promote cancer, heavy liver detox load

High sodium: stresses kidneys, promotes hypertension, high blood pressure

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Added sugars: promotes diabetes, obesity, vitamin loss, learning disabilities and behavioral disorders Artificial colors: promotes ADHD, behavioral disorders

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Acidic: disrupts acid/alkaline balance, promotes bone loss, osteoporosis

Animal fats: promotes heart disease

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Disease

The food guide built to benefit you, not Big Business.

HEALTH THROUGH EDUCATION www.HealthRanger.org

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Eat all the colors of the rainbow: Red:

Tomatoes, peppers, cranberries, raspberries, apples, beans, strawberries

Orange:

Carrots, pumpkins, oranges, sweet potatoes, cantaloupe, peaches, apricots, mango

Yellow:

Squash, corn, legumes, lemons, banana, eggs, grapefruit, mushrooms, pineapple, sesame seeds, macadamia nuts, cashews, peanuts, quinoa, chickpeas, almonds, pecans, walnuts, brown rice, ginger, beans

Green:

Peppers, cabbage, beans, limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery, zucchini

Purple:

Blueberries, blackberries, currants, beets, red cabbage, eggplant

White:

Potatoes, tofu, onions, garlic, whole oats, cauliflower

White flour: promotes diabetes, obesity, vitamin loss CAT 214071