Healthy Eating

Healting

Healthy Fast Food! We are dedicated to providing truly pure healthful and vibrant food. Requiring not only a sound approach procedurally to buying, storing, & handling, but an intuitive approach moment by moment to the daily use of our whole foods in recipes and on the plate. As we constantly ask the question: 'Is it fresh, pure, nourishing? Are we happy with this? Will the customer love this?

The Eating Pleasure

Healting - Healthy Food

We hope so! 10 Dean Farrar Street London SW1H 0NY EA3 06/10/2008 100 % Natural

Tel: 020 7202 0202

Healthy Breakfast

Healthy Dinner

Daily Eating Habits

When thinking at meals, keep in mind that breakfast is the most important meal of the day. You need energy for all your plans so have some Healthy Food cereals, milk and Pyramid maybe some fruit. If you’re hungry between meals, you can have another fruit or some biscuits. Try not to eat so much in the evening - you’ll sleep better. Then, it’s very important to have your meals at certain hours and to make a rule out of this. By doing that, you can organize your time better and follow a schedule that keeps you healthy. In order to reduce drastically your visits to the hospital, consume every day 5-10 fruits or vegetables. Also don’t forget the milk and cereals, potatoes or bread for fibers and the meat for proteins. Once or twice a week have fish to keep your brain active.

Begin your day with : • Orange juice • Fruits • Cereals • Milk

End your day with : • Fish • Water • Vegetables • Bread

Healthy Lunch

Work made by:

Continue your day with : • Potatoes • Fruits • Vegetables • Fibers

Ana Correia Ana Santos Gabriel Ferreira Olinda Silva EA3 06/10/2008