Gurney's Fitness Schedule April 2009

Gurney’s Fitness Schedule APR 2009 Time 8:10-9:10

9:10-10:10

Mon

Tue

Yoga Stretch Cathy 

Integral Hatha Yoga 90 Minute Tsuyumi  

Wed

Thur

Yoga Stretch Cathy 

Integral Hatha Yoga 90 Minute Tsuyumi  

Fri

Endurance Candice 

Endurance Candice 

Strength Bob 

Interval Bob 

9:10-10:10

Pilates Mat Patty M 

Pilates Mat Patty M 

Pilates Mat Patty M 

9:10-10:10

Ocean Air Beach Walk Susan  

Ocean Air Beach Walk Susan  

Ocean Air Beach Walk Susan  

Ocean Air Beach Walk Susan  

Sat

Sun Integral Hatha Yoga 90 Minute Tsuyumi   8:30 - 10:00

Interval Robert  Boot Camp Candice

Ocean Air Beach Walk Susan  

Water Aerobics Christine 

9:30-10:30

10:10-11:10

Hatha Yoga 90 Minute Christine 

10:30-11:30

Water Works Patty M  90 Minute 10:15 - 11:45

Power Intervals Candice 

Hatha Yoga 90 Minute Christine 

Strength & Tone Patty 

Ballet Barre Stretch Patty M.  Hatha Yoga 90 Minute Christine  10:45 - 12:15

Water Works Patty M  90 Minute 10:15 - 11:45

(In Drake Room)

Pilates Mat Patty M 

Integral Hatha Yoga Tsuyumi  90 Minute Water Aerobics Patty 

11:15-12:15

2:00 - 3:00

Nature Hike Susan 

Pilates Mat Nathalie 

3:00 - 4:00

Please Arrive Early for all Classes. There Will Be No Admittance Once Class Begins.

All Levels Welcome Weather Permitting Reservations Req.

Spinning Class $20

60 Minute Class $16 · 90 Minute Class $20 - Ask About Purchasing A Book of Classes Classes & Instructors are Subject to Change. For More Information stop at the Spa Desk or call 668-1892.

Spa Hours: Fri & Sat 8am to 9pm

Sun-Thu 8am to 8pm • Fitness Center Opens at 7am

Class Descriptions Ballet Barre Stretch: The aims of stretching are to gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity / flexibility. If done correctly, stretching will help prevent injuries and increase athletic performance. Basic Step & Stretch: This class offers low impact aerobic segments using the Reebok step with basic step movements. All movements can also be done off the step for those with knee and hip concerns. Body Wedge: Body Sculpting workout using the Body Wedge. Boot Camp: Designed to provide an effective workout with an emphasis on strength, power, endurance, and speed. The movements are basic, athletic and repetitive versus choreographed. The military style makes this class intense but entertaining. Hatha Yoga: The stretching and breathing exercises of this ancient discipline promote strength, flexibility, increased stamina and energy. A.M. Class includes “sun salutation”. Integral Yoga Hatha: This class focuses on the comprehensive system of personal transformation- physical, mental, and spiritual. Practicing asana (posture) and pranayama (breath) strengthens and rejuvenates the body as well as calms and centers the mind. Make steady progress toward experiencing your own inner peace. No competition no judgment. Latin Cardio Core: A high energy, low stress workout using Latin rhythms. This class is loaded with dance floor repertoire of movements guaranteed to keep the good times coming! Loose your inhibitions and fear and feel the energy and the heat, the Latin Way!

Pilates Mat: Focus is on increasing core strength, flexibility, range of motion, and use of the breath to deepen one’s control of the body and awareness of alignment. Power Intervals: Designed to increase lean muscle mass, shape, and sculpt the upper & lower body. Intervals of resistance training are mixed with cardio segments. Focus is on total body conditioning. Hand held weights, the step, body bars and the Bosu balance trainer and gliders make this a fun and exciting class. Spin® Endurance: An endurance training session trains the body to be more efficient at metabolizing fat and to maintain a comfortable pace for extended periods. This class will raise heart rates into the Endurance Zone 65% to 75% of your maximum heart rate. Spin® Interval: Interval training sessions emphasize speed, tempo, timing and rhythm. The goal of training in the Interval Zone is to develop the ability to recover quickly after work effects Interval range from 65% of max heart rate up to as high as 92%. Spin® Strength: The strength training session involves steady, consistent pedaling with heavy resistance. Strength rides promote muscular and cardiovascular development that will enable you to feel like a strong and powerful climber. Strength and Tone: A challenging level 1 sculpt class that tones the whole body. The class incorporates principles of core conditioning and alignment, strengthening the body safely from the inside out. Water Aerobics: Alternating calorie burning low-impact aerobics with muscle endurance using noodles, aqua bells and bands. This workout will increase flexibility, strength, balance and overall energy. You will be encouraged to work at your own pace.

Nature Hike: Enjoy the beauty of Montauk’s many miles of nature trails including the “Walking Dunes” and the “Seal Haul-out Trail”. Guided hikes include information about flora and fauna and Montauk History.

Water Works: Alternating calorie burning low-impact aerobics with muscle endurance using noodles, aqua bells and bands. This workout will increase flexibility, strength, balance and overall energy. You will be encouraged to work at your own pace.

Ocean Air Beach Walk: An invigorating picturesque workout. Learn to walk aerobically at your own appropriate level. Light Hand Weights may be used during this class. A great way to begin your own walking program. Weather Permitting. Complimentary Class.

Yoga Stretch: Practice Breathing, stretching and toning postures. The class flows through a yoga workout that tones and rejuvenates body mind spirit and emotions. This class will help one center themselves and tap into reserves of energy and creativity. All levels welcome.

Just Classes

Spa Memberships

Books Of Class Passes Buy a Book For:

Book of 10

Book of 20

60 Min. Classes

$140

$240

90 min. Classes

$180

$320

Spinning® Classes # of Classes

Pay

1

$20

10

$180

20

$320

Single

Ultimate

Double

Ultimate Add Child

3 Month

$300

N/A

$550

N/A

$100

6 Month

$425

$725

$800

$1400

$150

12 Month

$800

$1450

$1400

$2650

$200

Personal Training Sessions 1 5 10 20

Certified Trainer $85 $400 $750 $1400

Master Trainer $120 $540 $1020 $1800

24 Hour Cancellation Policy Applies.