Fitness Schedule June 2009

Gurney’s Fitness Schedule June 2009 Time

Mon

8:10-9:10

Yoga Stretch

Tue

Cathy 

Wed

Thur

Yoga Stretch

Integral Hatha Yoga

Cathy 

Fri

Tsuyumi  90 Minute

Sat

Sun

Boot Camp

Integral Hatha Yoga

Janeen 90 Minute

8:10-9:10

Tsuyumi 

Endurance

Robert 

9:10-10:10

Endurance

Interval

Candice 

9:10-10:10

9:10-10:10

Candice 

Pilates Mat

Power Intervals Janeen 

Patty M 

Ocean Air Beach Walk

Ocean Air Beach Walk

Ocean Air Beach Walk

Patty M 

Susan 

Susan 

Endurance

Janeen 

Pilates Mat

Susan 

Pilates Mat

Power Intervals

Ocean Air Beach Walk

Susan  

Janeen 

Ocean Air Beach Walk

Susan 

Water Aerobics Christine 

Hatha Yoga

Christine  90 Minute

Water Works

10:30-11:30

Interval

Robert 

Patty M 

9:30-10:30

10:10-11:10

Interval

Bob 

Patty M  90 Minute 10:15 - 11:45

Integral Hatha Yoga Tsuyumi  90 Minute

Water Aerobics Janeen 

Hatha Yoga

Christine  90 Minute

Water Works

Patty M  90 Minute 10:15 - 11:45

Strength & Tone

Ballet Barre Stretch

Water Aerobics

Christine  90 Minute 10:45 - 12:15

Patty 

Janeen 

Patty M. 

Integral Hatha Yoga Tsuyumi  90 Minute

Hatha Yoga

Water Aerobics

11:15-12:15

Patty 

Nature Hike

2:00 - 3:00

Susan 

Gyrokenesis®

4:00 - 5:00

5:30 - 6:30

Pilates Mat

Patty M 

Nathalie 

Interval

Janeen 

Please Arrive Early for all Classes. There Will Be No Admittance Once Class Begins. All Levels Welcome Weather Permitting Reservations Req. 60 Minute Class $16

90 Minute Class $20

Spinning Class $20

Ask About Purchasing A Book of Classes

Classes & Instructors are Subject to Change. For More Information stop at the Spa Desk or call 668-1892.

Spa Hours: Fri & Sat 8am to 9pm

Sun-Thu 8am to 8pm • Fitness Center Opens at 7am

Class Descriptions Ballet Barre Stretch: The aims of stretching are to gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity / flexibility. If done correctly, stretching will help prevent injuries and increase athletic performance. Boot Camp: Designed to provide an effective workout with an emphasis on strength, power, endurance, and speed. The movements are basic, athletic and repetitive versus choreographed. The military style makes this class intense but entertaining. GYROKINESIS© : A gentle yet effective class for all fitness levels, combining yoga, dance and Tai Chi. It focuses on seven spinal movements by using a chair and mat. This is a great class for relieving joint and muscle stiffness. Hatha Yoga: The stretching and breathing exercises of this ancient discipline promote strength, flexibility, increased stamina and energy. A.M. Class includes “sun salutation”. Integral Yoga Hatha: This class focuses on the comprehensive system of personal transformation- physical, mental, and spiritual. Practicing asana (posture) and pranayama (breath) strengthens and rejuvenates the body as well as calms and centers the mind. Make steady progress toward experiencing your own inner peace. No competition no judgment. Nature Hike: Enjoy the beauty of Montauk’s many miles of nature trails including the “Walking Dunes” and the “Seal Haul-out Trail”. Guided hikes include information about flora and fauna and Montauk History. Ocean Air Beach Walk: An invigorating picturesque workout. Learn to walk aerobically at your own appropriate level. Light Hand Weights may be used during this class. A great way to begin your own walking program. Weather Permitting. Complimentary Class. Pilates Mat: Focus is on increasing core strength, flexibility, range of motion, and use of the breath to deepen one’s control of the body and awareness of alignment.

Power Intervals: Designed to increase lean muscle mass, shape, and sculpt the upper & lower body. Intervals of resistance training are mixed with cardio segments. Focus is on total body conditioning. Hand held weights, the step, body bars and the Bosu balance trainer and gliders make this a fun and exciting class. Spin® Endurance: An endurance training session trains the body to be more efficient at metabolizing fat and to maintain a comfortable pace for extended periods. This class will raise heart rates into the Endurance Zone 65% to 75% of your maximum heart rate. Spin® Interval: Interval training sessions emphasize speed, tempo, timing and rhythm. The goal of training in the Interval Zone is to develop the ability to recover quickly after work effects Interval range from 65% of max heart rate up to as high as 92%. Spin® Strength: The strength training session involves steady, consistent pedaling with heavy resistance. Strength rides promote muscular and cardiovascular development that will enable you to feel like a strong and powerful climber. Strength and Tone: A challenging level 1 sculpt class that tones the whole body. The class incorporates principles of core conditioning and alignment, strengthening the body safely from the inside out. Water Aerobics: Alternating calorie burning low-impact aerobics with muscle endurance using noodles, aqua bells and bands. This workout will increase flexibility, strength, balance and overall energy. You will be encouraged to work at your own pace. Water Works: Alternating calorie burning low-impact aerobics with muscle endurance using noodles, aqua bells and bands. This workout will increase flexibility, strength, balance and overall energy. You will be encouraged to work at your own pace. Yoga Stretch: Practice Breathing, stretching and toning postures. The class flows through a yoga workout that tones and rejuvenates body mind spirit and emotions. This class will help one center themselves and tap into reserves of energy and creativity. All levels welcome.

Just Classes

Spa Memberships

June Special $20 Off Books Of Classes Books Of Class Passes Buy a Book For:

Book of 10

Book of 20

60 Min. Classes

$140 $120

$240 $220

90 min. Classes

$180 $160

$320 $300

Spinning® Classes # of Classes

Pay

1

$20

10

$180 $160

20

$320 $300

Single

Ultimate

Double

Ultimate

Add Child

3 Month

$300

N/A

$550

N/A

$100

6 Month

$425

$725

$800

$1400

$150

12 Month

$800

$1450

$1400

$2650

$200

Personal Training Sessions

Certified Trainer

Master Trainer

1

$85

$120

5

$400

$540

10

$750

$1020

20

$1400

$1800

24 Hour Cancellation Policy Applies.