Fitness Schedule July 2009

Gurney’s Fitness Schedule JULY 2009 Time

Mon

Tue

Wed

Thur

Fri

Sat

Sun

8:10-9:10

Yoga Stretch

Integral Hatha Yoga

Yoga Stretch

Integral Hatha Yoga

Cardio Blast

Boot Camp

Integral Hatha Yoga

Cathy 

Tsuyumi 

Cathy 

Tsuyumi  90 Minute

Petra 

Petra 

8:10-9:10

Race Day

Janeen 

Interval

Bob 

Endurance

Janeen 

Interval

Bob 

Endurance

Robert 

Endurance

9:10-10:10

Robert 

Pilates Mat

Power Intervals Kathy M 

Patty M 

Ocean Air Beach Walk

Ocean Air Beach Walk

Ocean Air Beach Walk

Patty M 

Susan 

Susan 

Pilates Mat

Susan 

Ocean Air Beach Walk

Hatha Yoga

Christine  90 Minute

Patty M  90 Minute 10:15 - 11:45

Ballet Barre Stretch Patty M. 

Water Aerobics Janeen 

Hatha Yoga

Christine  90 Minute

Water Works

Patty M  90 Minute 10:15 - 11:45

Susan 

Water Aerobics

Water Aerobics

Basic Sculpt

Integral Hatha Yoga

Petra 

Strength & Tone Patty 

Patty M. 

Water Aerobics

Christine  90 Minute 10:10 - 11:40

Janeen 

Janeen 

Susan 

Petra 

Tsuyumi  90 Minute

Pilates Mat

Patty M 

Hatha Yoga

Water Aerobics

11:15-12:15

Patty 

Nature Hike

2:00 - 3:00

5:30 - 6:30

Power Intervals

Ocean Air Beach Walk

Kathy M  9:40-10:10

Water Works

10:30-11:30

Pilates Mat

Patty M 

Cardio Blast Express

9:30-10:30

10:10-11:10

Strength

Robert 

Interval

Candice 

9:10-10:10

Tsuyumi 

Power Walking

8:10-9:10

9:10-10:10

Janeen 90 Minute

Susan 

Interval

Janeen 

Yogalates

Claire 

Striptease Aerobics Anthony 

Please Arrive Early for all Classes. There Will Be No Admittance Once Class Begins. All Levels Welcome Weather Permitting Reservations Req. 60 Minute Class $16

90 Minute Class $20

Spinning Class $20

Ask About Purchasing A Book of Classes

Classes & Instructors are Subject to Change. For More Information stop at the Spa Desk or call 668-1892.

Spa summer Hours: 8am to 9pm all week long

• Fitness Center Opens at 7am

Class Descriptions Ballet Barre Stretch: The aims of stretching are to gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity / flexibility. If done correctly, stretching will help prevent injuries and increase athletic performance. Boot Camp: Designed to provide an effective workout with an emphasis on strength, power, endurance, and speed. The movements are basic, athletic and repetitive versus choreographed. The military style makes this class intense but entertaining. Cardio Blast: 60-minutes filled with a variety of aerobic exercises that are sure to keep your heart rate elevated and torch calories. Incorporating different equipment each class, sometimes using the step, the BOSU or even the gliders, for a fun cardio workout! Cardio Blast Express: This is a 30-minute express class for those people who want to get in a good quick workout! It’s non-stop aerobics for a total body workout in a short time. GYROKINESIS© : A gentle yet effective class for all fitness levels, combining yoga, dance and Tai Chi. It focuses on seven spinal movements by using a chair and mat. This is a great class for relieving joint and muscle stiffness. Hatha Yoga: The stretching and breathing exercises of this ancient discipline promote strength, flexibility, increased stamina and energy. A.M. Class includes “sun salutation”. Integral Yoga Hatha: This class focuses on the comprehensive system of personal transformation- physical, mental, and spiritual. Practicing asana (posture) and pranayama (breath) strengthens and rejuvenates the body as well as calms and centers the mind. Make steady progress toward experiencing your own inner peace. No competition no judgment. Nature Hike: Enjoy the beauty of Montauk’s many miles of nature trails including the “Walking Dunes” and the “Seal Haul-out Trail”. Guided hikes include information about flora and fauna and Montauk History. Ocean Air Beach Walk: An invigorating picturesque workout. Learn to walk aerobically at your own appropriate level. Light Hand Weights may be used during this class. A great way to begin your own walking program. Weather Permitting. Complimentary Class. Pilates Mat: Focus is on increasing core strength, flexibility, range of motion, and use of the breath to deepen one’s control of the body and awareness of alignment.

Power Intervals: Designed to increase lean muscle mass, shape, and sculpt the upper & lower body. Intervals of resistance training are mixed with cardio segments. Focus is on total body conditioning. Hand held weights, the step, body bars and the Bosu balance trainer and gliders make this a fun and exciting class. Spin® Endurance: An endurance training session trains the body to be more efficient at metabolizing fat and to maintain a comfortable pace for extended periods. This class will raise heart rates into the Endurance Zone 65% to 75% of your maximum heart rate. Spin® Interval: Interval training sessions emphasize speed, tempo, timing and rhythm. The goal of training in the Interval Zone is to develop the ability to recover quickly after work effects Interval range from 65% of max heart rate up to as high as 92%. Spin® Strength: The strength training session involves steady, consistent pedaling with heavy resistance. Strength rides promote muscular and cardiovascular development that will enable you to feel like a strong and powerful climber. Strength and Tone: A challenging level 1 sculpt class that tones the whole body. The class incorporates principles of core conditioning and alignment, strengthening the body safely from the inside out. Striptease Aerobics: Class begins with a warm up and gently transitions into core exercises. Combined with steamy, sexy and exotic combinations, This 45 minute class will leave you feeling stretched and toned. Water Aerobics: Alternating calorie burning low-impact aerobics with muscle endurance using noodles, aqua bells and bands. This workout will increase flexibility, strength, balance and overall energy. You will be encouraged to work at your own pace. Water Works: Alternating calorie burning low-impact aerobics with muscle endurance using noodles, aqua bells and bands. This workout will increase flexibility, strength, balance and overall energy. You will be encouraged to work at your own pace. Yoga Stretch: Practice Breathing, stretching and toning postures. The class flows through a yoga workout that tones and rejuvenates body mind spirit and emotions. This class will help one center themselves and tap into reserves of energy and creativity. All levels welcome. Yogalates: This combines the stretching and toning poses from yoga, and also focuses on the powerhouse from Pilates. This is a great class for increasing your flexibility while toning at the same time.

Just Classes

Spa Memberships

Books Of Class Passes Buy a Book For:

Book of 10

Book of 20

60 Min. Classes

$140

$240

90 min. Classes

$180

$320

Single

Ultimate

Double

Ultimate

Add Child

3 Month

$300

N/A

$550

N/A

$100

6 Month

$425

$725

$800

$1400

$150

12 Month

$800

$1450

$1400

$2650

$200

Personal Training

Spinning® Classes # of Classes

Pay

1

$20

10

$180

20

$320

Sessions

Certified Trainer

Master Trainer

1

$85

$120

5

$400

$540

10

$750

$1020

20

$1400

$1800

24 Hour Cancellation Policy Applies.