Group Cycling Body Sculpt Deep Water Aerobics

Decatur Dekalb Family YMCA

404-377-9622 ddy.ymcaatlanta.org No classes Sept. 1 Labor Day

Time

Class

Instructor

Location

MON.

6:00-7:00 8:00-9:00 9:00-10:00 9:10-10:00 9:15-10:15 9:20-10:20 10:00-10:50 10:30-11:30 10:30-11:30 12:00-1:00 PM 4:30-4:50 4:55-6:00 5:35-6:35 6:05-7:05 6:45-7:45 7:05-8:05 7:10-8:10 8:00-9:00

Group Cycling Body Sculpt Deep Water Aerobics MS Society H.E.A.T. Boot Camp Water Aerobics Senior/Beginner Movement Body Pump™ Group Cycling Core Strength Body Pump™ Group Cycling Step Lo Impact/Sculpt Water Aerobics Body Pump™ Yoga

Jonathan Julia Jamie Renee Susan Mario Jamie Susan Kim Randy Lisa Lisa Diane Vanessa 29 Lauren Canceled Kathy Shannon Jean

Small Room Large Room Pool Pool Large Room Gym Pool Small Room Large Room Small Room Large Room Large Room Small Room Large Room Small Room Pool Large Room Small Room

TUES.

6:00-7:00 AM 7:00-8:00 9:05-10:05 9:15-10:00 9:25-10:25 10:05-11:00 10:30-11:30 4:30-5:15 4:35-5:30 5:35-6:00 6:00-7:00 7:10-8:10 7:40-8:40

Body Pump™ Tai-Chi Chi-Splash Group Cycling Pilates Easy Does It Yoga Hop Sports Group Cycling Abdominals Hi/Lo Cardio-Kickboxing Nia

Lisa K Sam Michael Kim Heather Tonja Kim Canceled Wyndy Jermaine Jermaine Michele Sandy

Large Room Small Room Pool Small Room Large Room Pool Large Room Large Room Small Room Large Room Large Room Large Room Small Room

8:10-9:10 AM Group Cycling Randy Small Room 9:15-10:10 Pilates Randy Small Room 9:30-10:30 Body Pump™ Shannon Large Room Body Pump™ Michele Large Room 1:30-2:30 PM 2:30-3:30 Group Cycling Wyndy 7, 21 Lauren 14, 28 Small Room Zumba! Jamie L Large Room 2:45-3:45 4:00- 4:55 Body Sculpt Kathy Laura 7 Large Room Matt New Location Small Room 5:05-6:35 new time effective 9/14 4:15-5:30 Yoga 5:05-6:00 new time effective 9/14 4:30-5:30 Deep Water Aerobics Denise Pool SUN

Any class with a next to it is a class that is appropriate for someone new to Group Exercise or anyone in THE COACH APPROACH®

For additional information about these classes or THE COACH APPROACH-An Exercise Support Process®, please contact Amanda Posey.

Time

Class

Instructor

Location

WED.

6:00-7:00 AM 6:00-7:00 9:00-9:55 9:15-10:15 10:00-10:50 10:30-11:30 10:30-11:30 12:00-1:00 1:00-2:00 4:30-4:50 4:55-6:00 5:00-6:00 6:05-7:05 6:05-7:05 7:05-8:05 7:10-8:10 7:10-8:10 8:15-9:10

Group Cycling Step/ Interval Deep Water Aerobics Step/ Interval Water Aerobics Beginner Step/Sculpt Yoga Group Cycling Chi-Gong Core Strength Body Pump™ ZUMBA Intermediate Yoga Group Cycling Water Aerobics Body Pump™ Youth Cardio-funk Ages 9+ Pilates

Anthony Canceled Carol Klea Carol Tonja Jean Randy Michael Lisa Lisa Sandy Matt Joseph Kathy Diane Canceled Canceled

Small Room Large Room Pool Large Room Pool Large Room Small Room Small Room Large Room Large Room Large Room Small Room Large Room Small Room Pool Large Room Small Room Small Room

THURS

6:00-7:00 AM 7:00-8:00 8:00-9:00 9:00-10:00 9:15-10:15 9:15-10:25 10:00-11:00 10:30-11:30 10:30-11:30 4:35-5:35 5:40-6:10 6:00-7:00 7:00-7:20 7:40-8:40

Body Pump™ Tai-Chi Body Sculpt Deep Water Aerobics Group Cycling Easy Does It Body Pump™ Yoga Group Cycling Just For You Step/Sculpt Abdominal Solutions Nia

Lisa K. Sam Julia Brenda Kim Susan Brenda Kim Michael Vanessa Canceled Klea Klea Sandy

Large Room Small Room Large Room Pool Small Room Large Room Pool Large Room Small Room Small Room Small Room Large Room Large Room Small Room

FRI.

6:00-7:00 AM 9:05-10:05 8:15- 9:15 9:20-10:20 9:15-10:15 10:05-11:00 10:30-11:30 10:30-11:30 11:45-12:45 12:00-1:00 PM 6:00- 6:55 6:20-7:20

Group Cycling Deep Water TurboKick/Abs Boot Camp Pilates Water Aerobics Basic Hi-lo/Sculpt Body Pump™ Yoga Group Cycling Group Cycling Body Pump™

Julia Jamie S Canceled Mario Angie Jamie Susan Sudie Matt Sudie Canceled Angie

Small Room Pool Large Room Large Room Small Room Pool Small Room Large Room Large Room Small Room Small Room Large Room

SAT.

8:05-9:05 AM 9:00-10:00 9:15-9:25 9:30-10:30 10:45-11:55 10:45-12:00 PM 12:00-1:00 11:45-12:45

Step Group Cycling 9/27 8:45-10:15 st Body Pump Set-Up for 1 -timers Body Pump™ Step/Abdominals Yoga Step/Sculpt Water Aerobics

Kate Joseph Diane Lisa L 27 Diane Lisa L 27 Lisa K. Matt/Angie Klea Kathy Tonja 6

Large Room Small Room Large Room Large Room Large Room Small Room Large Room Pool

H.E.A.T.