Corepole Healthy Beginnings Sculpt Yoga Group Cycling

Cowart Family/ Ashford Dunwoody YMCA cay.ymcaatlanta.org 770-451-9622

October 2008

Time

Class

Instructor

Location

MON.

6:00-7:00 8:30-9:25 9:00-10:00 9:00-10:00 9:30-10:25 10:00-10:15 10:30-11:20 10:30-11:45 11:30-12:30 5:30-6:25 6:00-6:25 6:30-7:25 6:30-7:25 6:30-7:25 7:30-8:30

Group Cycling Boot Camp Shallow Water Group Cycling Body Sculpting Abs/Upper Body Senior Stretch Beginner/Intermediate Yoga Easy Does It Cardio-Kickboxing Abdominal Express Group Cycling Stretch & Strength Shallow Water Body Sculpting

Jim Terri Luz Stacey Kerry Stacey Sandy Cherri Linda Katie Alison Alison Betty Bridget Reggie

North South Pool North South North North South Pool South North North South Pool South

TUES.

6:00-6:55 AM 6:00-6:55 8:00-8:55 9:00-10:00 9:00-9:55 10:00-11:00 11:05-12:05 12:15-1:15 12:45-1:40 4:45-5:45 5:45-6:25 6:00-6:55 6:25-6:55 7:00-7:55 8:00-9:00

Group Cycling Body Sculpting Pilates Shallow Water ZUMBA! Cardio-Kickboxing Fitness Yoga Group Cycling Tai Chi Beginner Yoga Step Express Group Cycling Sculpt Express Pilates Yoga

Victoria Miki Stacey Martin Ingrid Ingrid Abby Abby Michael Norma Laura Natalie Laura Heather Siobhan

North South South Pool South South South North South North South North South South South

WED.

5:45-6:45 8:30-9:25 9:00-10:00 9:00-10:00 9:40-10:25 10:00-10:15 10:00-10:30 10:30-11:25 10:30-11:15 10:35-11:25 11:30-12:45 11:30-12:25 5:00-5:55 6:00- 6:55 6:30-7:25 6:30-7:25 7:05-8:20

Group Cycling Boot Camp Shallow Water Group Cycling Body Sculpting Abs/Upper Body Mommy and Me Water Pilates Senior Strength Healthy Beginnings-Water Intermediate Yoga Easy Does It Corepole Stretch & Strength Deep Water Group Cycling Yoga

Karen Terri Linda Stacey Reggie Stacey Stephanie Ages 6mths-2yrs Heather Linda Stephanie Cherri Linda Megan Betty Candace Victoria Norma

North South Pool North South North Pool South North Pool South Pool South South Pool North South

Time

Class

Instructor

Location

THURS.

6:00-6:55 8:30-9:25 9:30-10:25 9:30-10:30 10:30-11:25 11:20-12:05 11:30-12:40 12:15-1:15 12:45-1:40 4:45-5:45 5:30-6:25 6:00-6:55 6:30-7:25 6:55-7:15 7:30-8:25

Body Sculpting Interval Training CardioKickboxing Shallow Water Corepole Healthy Beginnings Sculpt Yoga Group Cycling Tai Chi Pilates Cardio-Funk Group Cycling ZUMBA! Abs/Upper Body Body Sculpting!

Miki Terri Ingrid Sarah Stacey Libia Stacey Abby Michael Heather Sheri Gail Eny Gail Reggie

South South South Pool South North South North South North South North South North South

FRI.

5:45-6:55 8:15-9:15 9:00-10:00 9:15 -10:10 9:30-10:25 10:30-11:20 10:30- 11:30 11:30-12:30 PM

Group Cycling Pilates Shallow Water Group Cycling Body Sculpting Senior Stretch and Tone Gentle Yoga Easy Does It

Richard Heather Franke Kerry Reggie Sandy Cherri Franke

North South Pool North South North South Pool

SAT.

8:30-9:25 AM 8:30-9:25 9:30-10:25 10:00-10:55 10:30-11:25 11:30-1:00 PM 11:30-12:30

Group Cycling Step Body Sculpting Group Cycling Cardio Kickboxing Intermediate Yoga NIA

Randy/Kerry Kerry / Megan Kerry / Megan Natalie/Victoria Izumi Norma Claire

North South South North South North South

SUN.

1:00-2:00 1:00-2:00 1:30-2:25 2:30-3:25 4:00-5:30 4:45-5:45 5:30-6:00

Group Cycling Deep Water Step Sculpt Intermediate Yoga Group Cycling Meditation

Davina/Helen Franke Laura/Jodie Reggie/Jodie Susan Abby New Time! Susan

North Pool South South South North South

Any class with a next to it is appropriate for someone new to Group Exercise or anyone in THE COACH APPROACH ®

For additional information about these classes or THE COACH APPROACH ® – an Exercise Support Process, please contact Jamie Cox, Wellness Director