Water Aerobics

South Dekalb Family YMCA

770-987-3500 sdy.ymcaatlanta.org Revised 08/07/08 Time

Class Basic Step

Instructor

Location

Karl

Studio

SUN.

3:30-4:30 PM

MON.

9:00-10:00 AM 9:00-10:00 10:15-11:15 4:00-5:00 PM 6:00-7:00 7:00-8:00 7:00-8:00 8:10-9:00

Senior Water Cardio Sculpt Yoga Water Aerobics Boot Camp Hi/Lo Chicago Style Stepping Power Sculpt

Ida Joy Lorna Teresa (Volunteer) Lucius/Carlton Marvin Jasyn Angela

Pool Studio Studio Pool Studio Studio The Zone Studio

TUES.

9:00-10:00 AM 9:00-10:00 6:30-7:30 PM 7:35-8:35 7:30-8:30

Water Aerobics Combo Workout Step Yoga Water Aerobics

MJ Joy Anita Lorna Felicia

Pool Studio Studio Studio Pool

WED.

7:30-8:30 AM 9:00-10:00 9:00-10:00 4:00-5:00 PM 6:00-7:00 7:05-8:05 8:15-9:15

Pilates NEW Senior Water Cardio Sculpt Water Aerobics Boot Camp Group Cycle Total Body

Anita Ida Joy Teresa (Volunteer) Lucius/Carlton Karl Carlton

Studio Pool Studio Pool Studio Studio Studio

THURS.

7:30-8:30 AM 9:00-10:00 9:00-10:00 10:15-11:15 6:15-7:15 PM 7:30-8:30

Pilates NEW Water Aerobics Boot Camp Yoga Hi/Lo Water Aerobics

Anita MJ Joy Lorna Marvin Felicia

Studio Pool Studio Studio Studio Pool

FRI.

9:00-10:00 AM 4:00-5:00 PM 6:30-7:30 7:30-8:30

Senior Water Water Aerobics Boot Camp Water Aerobics

Ida Teresa (Volunteer) Lucius/Carlton Felicia

Pool Pool Studio Pool

SAT.

9:00-11:00 AM 9:30-10:30 12:00-1:00 PM 1:30-3:00 3:00-5:00

30/30/30/30 Basic Step NEW Water Aerobics Basic Chicago Style Stepping Chicago Style Stepping

Karl Leslie Eloise Jasyn Jasyn

Studio The Zone Pool Studio Studio

Any class with a next to it is a class that is appropriate for someone new to Group Exercise or anyone in THE COACH APPROACH®

For additional information about these classes or THE COACH APPROACH-An Exercise Support Process®, please contact Winston Myers @ 770-987-3500.