(chow, Alexander) Fast Food

Alexander Chow 12/4/07 Software App. A Pd. 7 How many calories does a gram of carbohydrate have?  4 calories per gram How many calories does a gram of fat have?  9 calories per gram Fats, Oils, and Sweets  You should use it sparingly Milk, Yogurt, and Cheese  2-3 servings Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts  2-3 servings Vegetable  3-5 servings Fruit 

2-4 servings

Bread, Cereal, Rice, and Pasta  6-11 servings How much moderate physical activity should you have per day?  30 minutes or more every day of the week What does sedentary mean?

Alexander Chow 12/4/07 Software App. A Pd. 7 

Non-physical activities

What percentage of fat should you have in your diet?  30 percent