Fitness Diary
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Fitness Dairy
Day
Activities
14/8/18
In PE class ; Coper test, run 9 rounds for 12 mins
15/8/18
Play football : 45 minutes
21/8/18
Play football : 45 minutes
22/8/18
Play football : 45 minutes
28/8/18
Play football : 45 minutes
29/8/18
Play football : 45 minutes
Play badminton : 60 minutes
5/9/18
Play football : 45 minutes
6/9/18
Play football : 45 minutes
12/9/18
Play football : 45 minutes
13/9/18
Play volleyball : 45 minutes
19/9/18
Play volleyball : 45 minutes
21/9/18
Play volleyball : 45 minutes
22/9/18
Running : 30 minutes
25/9/2018
Jogging : 20 minutes
26/9/2018
Jogging : 20 minutes
27/9/18
Play volleyball : 45 minutes
28/9/18
Play volleyball : 45 minutes
7/10/18
Ride a bicycle : 30 minutes
9/10/18
Play volleyball : 45 minutes
Day
Activities
14/8/18
In PE class ; Coper test, run 9 rounds for 12 mins
15/8/18
Play football : 45 minutes
21/8/18
Play football : 45 minutes
22/8/18
Play football : 45 minutes
28/8/18
Play football : 45 minutes
29/8/18
Play football : 45 minutes
Play badminton : 60 minutes
5/9/18
Play football : 45 minutes
6/9/18
Play football : 45 minutes
12/9/18
Play football : 45 minutes
13/9/18
Play volleyball : 45 minutes
19/9/18
Play volleyball : 45 minutes
21/9/18
Play volleyball : 45 minutes
22/9/18
Running : 30 minutes
25/9/2018
Jogging : 20 minutes
26/9/2018
Jogging : 20 minutes
27/9/18
Play volleyball : 45 minutes
28/9/18
Play volleyball : 45 minutes
7/10/18
Ride a bicycle : 30 minutes
9/10/18
Play volleyball : 45 minutes
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