Fitness Diary
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Fitness Diary Initial Body Fat Percentage (15/08/18) = 21% Date
Activities
Time
15/08/18
P.E. - Volleyball Gym - Freeform, training
40 mins. 2 hrs.
16/08/18
Planks + sit ups
5 mins.
17/08/18
Planks + sit ups
5 mins.
18/08/18
Gym - Zumba, Jumping
2 hrs.
19/08/18
Elliptical Planks
10 mins. 5 mins.
20/08/18
Elliptical
5 mins.
21/08/18
P.E. - Volleyball
40 mins.
22/08/18
P.E. - Volleyball Gym - Training
40 mins. 1 hr.
23/08/18
Planks + sit ups
5 mins.
24/08/18
-
-
25/08/18
Gym - Jumping Elliptical
1 hr. 12 mins.
26/08/18
Elliptical
15 mins.
27/08/18
Planks + sit ups
5 mins.
28/08/18
-
-
29/08/18
P.E. - Volleyball Gym - Training
40 mins. 1 hr.
30/08/18
P.E. - Volleyball
40 mins.
31/08/18
-
-
01/09/18
Gym - Zumba, Jumping
2 hrs.
02/09/18
-
-
03/09/18
Gym - Cycling, Sit ups
40 mins.
04/09/18
Elliptical
10 mins.
05/09/18
P.E. - Volleyball
40 mins.
06/09/18
P.E. - Volleyball
40 mins.
07/09/18
-
-
08/09/18
Elliptical + planks
10 mins.
09/09/18
Wall sits + planks
5 mins.
10/09/8
Elliptical + wall sits + planks
20 mins.
11/09/18
-
-
12/09/18
P.E. - Football Gym - Weight Training
40 mins. 1 hr.
13/09/18
P.E. - Football
40 mins.
14/09/18
-
-
15/09/18
-
-
16/09/18
-
-
17/09/18
Gym - Elliptical Sit ups
20 mins. 5 mins.
18/09/18
Gym - Elliptical Gym - Core body
20 mins. 1 hr.
19/09/18
P.E. - Football Gym - Core/lower body training
40 mins. 1 hr.
20/09/18
Gym - Elliptical Gym - Zumba
20 mins. 1 hr.
21/09/18
P.E. - Football
40 mins.
22/09/18
-
-
23/09/18
Elliptical + wall sits
15 mins.
24/09/18
-
-
25/09/18
Planks
5 mins.
26/09/18
Gym - Boxing
1 hr.
27/09/18
P.E. - Football
30 mins.
28/09/18
P.E. - Football
40 mins.
29/09/18
Elliptical
20 mins.
30/09/18
-
-
01/10/18
Elliptical
10 mins.
02/10/18
Planks
5 mins.
03/10/18
Gym - back/upper body training
1 hr.
04/10/18
-
-
05/10/18
Elliptical
10 mins.
06/10/18
-
-
07/10/18
Elliptical planks
10 mins. 5 mins.
08/10/18
Elliptical
10 mins.
09/10/18
P.E. - Football
40 mins.
10/10/18
P.E. - Football, Volleyball Gym - training
40 mins. 1 hr.
11/10/18
-
-
12/10/18
Planks + sit ups
10 mins.
13/10/19
-
-
14/10/18
Elliptical Sit ups
15 mins. 5 mins.
15/10/18
Elliptical
20 mins.
16/10/18
Elliptical Cycling
20 mins. 15 min.
17/10/18
P.E. - Beep test Gym - Training
40 mins. 1 hr.
18/10/18
P.E. - Cooper test
40 mins.
19/10/18
-
-
20/10/18
-
-
21/10/18
Elliptical
10 mins.
22/10/18
Elliptical
10 mins.
23/10/18
Gym - Elliptical Gym - Cycling
20 mins. 15 mins.
24/10/18
Gym - Training
1 hr.
25/10/18
-
-
26/10/18
Gym - Jumping
1 hr.
27/10/18
28/10/18
29/10/18
30/10/18
31/10/18
01
02
03
04
05
06
07
Activities
Time
15/08/18
P.E. - Volleyball Gym - Freeform, training
40 mins. 2 hrs.
16/08/18
Planks + sit ups
5 mins.
17/08/18
Planks + sit ups
5 mins.
18/08/18
Gym - Zumba, Jumping
2 hrs.
19/08/18
Elliptical Planks
10 mins. 5 mins.
20/08/18
Elliptical
5 mins.
21/08/18
P.E. - Volleyball
40 mins.
22/08/18
P.E. - Volleyball Gym - Training
40 mins. 1 hr.
23/08/18
Planks + sit ups
5 mins.
24/08/18
-
-
25/08/18
Gym - Jumping Elliptical
1 hr. 12 mins.
26/08/18
Elliptical
15 mins.
27/08/18
Planks + sit ups
5 mins.
28/08/18
-
-
29/08/18
P.E. - Volleyball Gym - Training
40 mins. 1 hr.
30/08/18
P.E. - Volleyball
40 mins.
31/08/18
-
-
01/09/18
Gym - Zumba, Jumping
2 hrs.
02/09/18
-
-
03/09/18
Gym - Cycling, Sit ups
40 mins.
04/09/18
Elliptical
10 mins.
05/09/18
P.E. - Volleyball
40 mins.
06/09/18
P.E. - Volleyball
40 mins.
07/09/18
-
-
08/09/18
Elliptical + planks
10 mins.
09/09/18
Wall sits + planks
5 mins.
10/09/8
Elliptical + wall sits + planks
20 mins.
11/09/18
-
-
12/09/18
P.E. - Football Gym - Weight Training
40 mins. 1 hr.
13/09/18
P.E. - Football
40 mins.
14/09/18
-
-
15/09/18
-
-
16/09/18
-
-
17/09/18
Gym - Elliptical Sit ups
20 mins. 5 mins.
18/09/18
Gym - Elliptical Gym - Core body
20 mins. 1 hr.
19/09/18
P.E. - Football Gym - Core/lower body training
40 mins. 1 hr.
20/09/18
Gym - Elliptical Gym - Zumba
20 mins. 1 hr.
21/09/18
P.E. - Football
40 mins.
22/09/18
-
-
23/09/18
Elliptical + wall sits
15 mins.
24/09/18
-
-
25/09/18
Planks
5 mins.
26/09/18
Gym - Boxing
1 hr.
27/09/18
P.E. - Football
30 mins.
28/09/18
P.E. - Football
40 mins.
29/09/18
Elliptical
20 mins.
30/09/18
-
-
01/10/18
Elliptical
10 mins.
02/10/18
Planks
5 mins.
03/10/18
Gym - back/upper body training
1 hr.
04/10/18
-
-
05/10/18
Elliptical
10 mins.
06/10/18
-
-
07/10/18
Elliptical planks
10 mins. 5 mins.
08/10/18
Elliptical
10 mins.
09/10/18
P.E. - Football
40 mins.
10/10/18
P.E. - Football, Volleyball Gym - training
40 mins. 1 hr.
11/10/18
-
-
12/10/18
Planks + sit ups
10 mins.
13/10/19
-
-
14/10/18
Elliptical Sit ups
15 mins. 5 mins.
15/10/18
Elliptical
20 mins.
16/10/18
Elliptical Cycling
20 mins. 15 min.
17/10/18
P.E. - Beep test Gym - Training
40 mins. 1 hr.
18/10/18
P.E. - Cooper test
40 mins.
19/10/18
-
-
20/10/18
-
-
21/10/18
Elliptical
10 mins.
22/10/18
Elliptical
10 mins.
23/10/18
Gym - Elliptical Gym - Cycling
20 mins. 15 mins.
24/10/18
Gym - Training
1 hr.
25/10/18
-
-
26/10/18
Gym - Jumping
1 hr.
27/10/18
28/10/18
29/10/18
30/10/18
31/10/18
01
02
03
04
05
06
07
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