Episode 4a_ Pose Guide For Detox Yog
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Begin Series End Series Repeat Series
Detox Yoga #1 - 20 min. - Level 3
Will repeat on opposite leg
Childs Pose
Plant hands
Forward Fold Twist
Forward Fold
Forward Fold
Mountain
Samasthiti
Samasthiti
Mountain
Mountain
Forward Fold
Forward Fold
Half Lift
Half Lift
Chaturanga
Low Lunge
Up Dog
Low Lunge Twist
Down Dog
Surya Namaskar A
Half Lift
Forward Fold
Utkatasana
Twisting Prayer
Revolved Lunge arms open
Crescent Lunge
Warrior 3
Chaturanga
Up Dog
Detox Yoga #1 - 20 min. - Level 3
Down Dog
Spinal Twist
Leg High
Knees into Chest
Down Dog
Half Pigeon
Camel (beginners)
Camel
Childs Pose (arms at side)
Knees into
Savasana
Detox Yoga #1 - 20 min. - Level 3
Will repeat on opposite leg
Childs Pose
Plant hands
Forward Fold Twist
Forward Fold
Forward Fold
Mountain
Samasthiti
Samasthiti
Mountain
Mountain
Forward Fold
Forward Fold
Half Lift
Half Lift
Chaturanga
Low Lunge
Up Dog
Low Lunge Twist
Down Dog
Surya Namaskar A
Half Lift
Forward Fold
Utkatasana
Twisting Prayer
Revolved Lunge arms open
Crescent Lunge
Warrior 3
Chaturanga
Up Dog
Detox Yoga #1 - 20 min. - Level 3
Down Dog
Spinal Twist
Leg High
Knees into Chest
Down Dog
Half Pigeon
Camel (beginners)
Camel
Childs Pose (arms at side)
Knees into
Savasana
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