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Week 1 LEGS #1 Squat
5 rep Max
225
Squat
4x12
170
Bench
1 rep Max
180
Bench
4x4
160
Deadlift
3 rep Max
290
Deadlift
4x6
255
Squat
3 rep Max
240
Squat
4x8
200
OHP
5 rep Max
95
OHP
4x12
75
BB Incline Bench
3x12
RPE 8-9
Deadlift
1 rep Max
305
Deadlift
4x2
295
PUSH #1
PULL #1
LEGS #2
PUSH #2
PULL #2
Week 2 LEGS #1 Squat
1 rep Max
250
Squat
4x4
225
Bench
3 rep Max
170
Bench
4x8
140
Deadlift
1 rep Max
305
Deadlift
4x2
290
Squat
5 rep Max
225
Squat
4x12
170
OHP
1 rep Max
105
OHP
4x4
95
BB Incline
3x4
RPE 8-9
PUSH #1
PULL #1
LEGS #2
PUSH #2
PULL #2 Deadlift
Deadlift
5 rep Max 4x10
270
240
Week 3 LEGS #1 Squat
3 rep Max
240
Squat
4x8
200
Bench
5 rep Max
160
Bench
4x12
120
Deadlift
5 rep Max
270
Deadlift
4x10
225
Squat
1 rep Max
250
Squat
4x4
225
OHP
3 rep Max
100
OHP
4x8
85
BB Incline
3x8
RPE 8-9
Deadlift
3 rep Max
290
Deadlift
4x6
265
Squat
5 rep Max
230
Squat
4x12
175
PUSH #1
PULL #1
LEGS #2
PUSH #2
PULL #2
Week 4 LEGS #1
PUSH #1 Bench
1 rep Max
180
Bench
4x4
160
Deadlift
3 rep Max
295
Deadlift
4x6
260
Squat
3 rep Max
240
Squat
4x8
200
OHP
5 rep Max
95
OHP
4x12
75
Deadlift
1 rep Max
310
Deadlift
4x2
300
Squat
1 rep Max
255
Squat
4x4
230
Bench
3 rep Max
170
Bench
4x8
140
PULL #1
LEGS #2
PUSH #2
PULL #2
Week 5 LEGS #1
PUSH #1
PULL #1 Deadlift
1 rep Max
310
Deadlift
4x2
290
LEGS #2 Squat
5 rep Max
230
Squat
4x12
175
OHP
1 rep Max
105
OHP
4x4
95
Deadlift
5 rep Max
275
Deadlift
4x10
245
Squat
3 rep Max
240
Squat
4x8
200
Bench
5 rep Max
160
Bench
4x12
120
PUSH #2
INCLIEN 3 X 10 PULL #2
Week 6 LEGS #1
PUSH #1
PULL #1 Deadlift
5 rep Max
275
Deadlift
4x10
225
Squat
1 rep Max
255
Squat
4x4
230
OHP
3 rep Max
100
OHP
4x8
85
BB Incline
3x8
RPE 8-9
LEGS #2
PUSH #2
PULL #2 Deadlift
3 rep Max
295
Deadlift
4x6
265
Week 7 LEGS #1 Squat
5 rep Max
235
Squat
4x12
180
Bench
1 rep Max
185
Bench
4x4
165
PUSH #1
PULL #1 Deadlift
3 rep Max
300
Deadlift
4x6
260
Squat
3 rep Max
245
Squat
4x8
205
OHP
5 rep Max
95
OHP
4x12
75
BB Incline
3x12
RPE 8-9
Deadlift
1 rep Max
315
Deadlift
4x2
300
Squat
1 rep Max
260
Squat
4x4
230
Bench
3 rep Max
175
Bench
4x8
145
Deadlift
1 rep Max
315
Deadlift
4x2
300
LEGS #2
PUSH #2
PULL #2
Week 8 LEGS #1
PUSH #1
PULL #1
LEGS #2 Squat
5 rep Max
235
Squat
4x12
180
PUSH #2 OHP
1 rep Max
110
OHP
4x4
100
BB Incline
3x4
RPE 8-9
Deadlift
5 rep Max
280
Deadlift
4x10
245
PULL #2
Week 9 LEGS #1 Squat
3 rep Max
245
Squat
4x8
205
PUSH #1 Bench
5 rep Max
165
Bench
4x12
125
Deadlift
5 rep Max
280
Deadlift
4x10
230
Squat
1 rep Max
260
Squat
4x4
230
PULL #1
LEGS #2
PUSH #2 OHP
3 rep Max
100
OHP
4x8
85
BB Incline
3x8
RPE 8-9
Deadlift
3 rep Max
300
Deadlift
4x6
270
PULL #2
5 rep Max
225
Squat
4x12
170
Bench
1 rep Max
180
Bench
4x4
160
Deadlift
3 rep Max
290
Deadlift
4x6
255
Squat
3 rep Max
240
Squat
4x8
200
OHP
5 rep Max
95
OHP
4x12
75
BB Incline Bench
3x12
RPE 8-9
Deadlift
1 rep Max
305
Deadlift
4x2
295
PUSH #1
PULL #1
LEGS #2
PUSH #2
PULL #2
Week 2 LEGS #1 Squat
1 rep Max
250
Squat
4x4
225
Bench
3 rep Max
170
Bench
4x8
140
Deadlift
1 rep Max
305
Deadlift
4x2
290
Squat
5 rep Max
225
Squat
4x12
170
OHP
1 rep Max
105
OHP
4x4
95
BB Incline
3x4
RPE 8-9
PUSH #1
PULL #1
LEGS #2
PUSH #2
PULL #2 Deadlift
Deadlift
5 rep Max 4x10
270
240
Week 3 LEGS #1 Squat
3 rep Max
240
Squat
4x8
200
Bench
5 rep Max
160
Bench
4x12
120
Deadlift
5 rep Max
270
Deadlift
4x10
225
Squat
1 rep Max
250
Squat
4x4
225
OHP
3 rep Max
100
OHP
4x8
85
BB Incline
3x8
RPE 8-9
Deadlift
3 rep Max
290
Deadlift
4x6
265
Squat
5 rep Max
230
Squat
4x12
175
PUSH #1
PULL #1
LEGS #2
PUSH #2
PULL #2
Week 4 LEGS #1
PUSH #1 Bench
1 rep Max
180
Bench
4x4
160
Deadlift
3 rep Max
295
Deadlift
4x6
260
Squat
3 rep Max
240
Squat
4x8
200
OHP
5 rep Max
95
OHP
4x12
75
Deadlift
1 rep Max
310
Deadlift
4x2
300
Squat
1 rep Max
255
Squat
4x4
230
Bench
3 rep Max
170
Bench
4x8
140
PULL #1
LEGS #2
PUSH #2
PULL #2
Week 5 LEGS #1
PUSH #1
PULL #1 Deadlift
1 rep Max
310
Deadlift
4x2
290
LEGS #2 Squat
5 rep Max
230
Squat
4x12
175
OHP
1 rep Max
105
OHP
4x4
95
Deadlift
5 rep Max
275
Deadlift
4x10
245
Squat
3 rep Max
240
Squat
4x8
200
Bench
5 rep Max
160
Bench
4x12
120
PUSH #2
INCLIEN 3 X 10 PULL #2
Week 6 LEGS #1
PUSH #1
PULL #1 Deadlift
5 rep Max
275
Deadlift
4x10
225
Squat
1 rep Max
255
Squat
4x4
230
OHP
3 rep Max
100
OHP
4x8
85
BB Incline
3x8
RPE 8-9
LEGS #2
PUSH #2
PULL #2 Deadlift
3 rep Max
295
Deadlift
4x6
265
Week 7 LEGS #1 Squat
5 rep Max
235
Squat
4x12
180
Bench
1 rep Max
185
Bench
4x4
165
PUSH #1
PULL #1 Deadlift
3 rep Max
300
Deadlift
4x6
260
Squat
3 rep Max
245
Squat
4x8
205
OHP
5 rep Max
95
OHP
4x12
75
BB Incline
3x12
RPE 8-9
Deadlift
1 rep Max
315
Deadlift
4x2
300
Squat
1 rep Max
260
Squat
4x4
230
Bench
3 rep Max
175
Bench
4x8
145
Deadlift
1 rep Max
315
Deadlift
4x2
300
LEGS #2
PUSH #2
PULL #2
Week 8 LEGS #1
PUSH #1
PULL #1
LEGS #2 Squat
5 rep Max
235
Squat
4x12
180
PUSH #2 OHP
1 rep Max
110
OHP
4x4
100
BB Incline
3x4
RPE 8-9
Deadlift
5 rep Max
280
Deadlift
4x10
245
PULL #2
Week 9 LEGS #1 Squat
3 rep Max
245
Squat
4x8
205
PUSH #1 Bench
5 rep Max
165
Bench
4x12
125
Deadlift
5 rep Max
280
Deadlift
4x10
230
Squat
1 rep Max
260
Squat
4x4
230
PULL #1
LEGS #2
PUSH #2 OHP
3 rep Max
100
OHP
4x8
85
BB Incline
3x8
RPE 8-9
Deadlift
3 rep Max
300
Deadlift
4x6
270
PULL #2
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