Custom Workout Calendar Mgr Cld For P90x
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- Pages: 4
Master Schedule
For Classic, Lean, Doubles Programs From
3 in 1 for the X
Day
Date
Day of Day of Week
Classic Program
If you would like to use the
To
Monday Monday Monday
spreadsheet version click below.
Sunday Sunday Sunday
Lean Program
D bl Doubles Program (AM)
ExcelWorkoutTools.com D bl Doubles Program (PM)
Week
Phase
Chest & Back + Ab Ripper X
1
Chest & Back + Ab Ripper X
Core Synergistics
2
Plyometrics
Cardio X
Plyometrics
3
Shoulders & Arms + Ab Ripper X
Shoulders & Arms + Ab Ripper X
Shoulders & Arms + Ab Ripper X
4
Yoga X
Yoga X
Yoga X
5
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
6
Kenpo X
Kenpo X
Kenpo X
7
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
8
Chest & Back + Ab Ripper X
Core Synergistics Core Synergistics
Chest & Back + Ab Ripper X
9
Plyometrics
Cardio X
Plyometrics
10
Shoulders & Arms + Ab Ripper X
Shoulders & Arms + Ab Ripper X
Shoulders & Arms + Ab Ripper X
11
Yoga X
Yoga X
Yoga X
12
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
13
Kenpo X
Kenpo X
Kenpo X
14
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
15
Chest & Back + Ab Ripper X
Core Synergistics
Chest & Back + Ab Ripper X
16
Plyometrics
Cardio X
Plyometrics
17
Shoulders & Arms + Ab Ri Ripper X X
Shoulders & Arms + Ab Ri Ripper X X
Shoulders & Arms + Ab Ri Ripper X X
18
Yoga X
Yoga X
Yoga X
19
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
20
Kenpo X
Kenpo X
Kenpo X
21
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
22
Yoga X Yoga X
Yoga X Yoga X
Yoga X Yoga X
23
Core Synergistics
Core Synergistics
Core Synergistics
24
Kenpo X
Kenpo X
Kenpo X
25
X Stretch
X Stretch
X Stretch
26
Core Synergistics
Cardio X
Core Synergistics
27
Yoga X g
Yoga X g
Yoga X g
28
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
1
2
M a i n
3 4
P h a s e
1 R e c o v e r y
Master Schedule
For Classic, Lean, Doubles Programs From
3 in 1 for the X
Day
Date
Day of Day of Week
Classic Program
If you would like to use the
To
Monday Monday Monday
spreadsheet version click below.
Sunday Sunday Sunday
Lean Program
D bl Doubles Program (AM)
29
Chest, Sho & Triceps + Ab Ripper X
Core Synergistics
(AM) Cardio X
30
Plyometrics
Cardio X
Plyometrics
31
Back & Biceps + Ab Ripper X pp
Chest, Sho & Triceps + Ab Ripper X pp
(AM) Cardio X
32
Yoga X
Yoga X
Yoga X
33
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
(AM) Cardio X
34
Kenpo X
Kenpo X
Kenpo X
35
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
36
Chest, Sho & Triceps + Ab Ripper X
Core Synergistics Core Synergistics
(AM) Cardio X (AM) Cardio X
37
Plyometrics
Cardio X
Plyometrics
38
Back & Biceps + Ab Ripper X
Chest, Sho & Triceps + Ab Ripper X
(AM) Cardio X
39
Yoga X
Yoga X
Yoga X
40
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
(AM) Cardio X
41
Kenpo X
Kenpo X
Kenpo X
42
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
43
Chest, Sho & Triceps + Ab Ripper X
Core Synergistics
(AM) Cardio X
44
Plyometrics
Cardio X
Plyometrics
45
Back & Biceps + Ab Ri Ripper X X
Chest, Sho & Triceps + Ab Ri Ab Ripper X X
((AM) Cardio X )
46
Yoga X
Yoga X
Yoga X
47
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
(AM) Cardio X
48
Kenpo X
Kenpo X
Kenpo X
49
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
50
Yoga X Yoga X
Yoga X Yoga X
Yoga X Yoga X
51
Core Synergistics
Core Synergistics
Core Synergistics
52
Kenpo X
Kenpo X
Kenpo X
53
X Stretch
X Stretch
X Stretch
54
Core Synergistics
Cardio X
Core Synergistics
55
Yoga X g
Yoga X g
Yoga X g
56
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
ExcelWorkoutTools.com D bl Doubles Program (PM)
Week
Phase
Chest, Sho & Triceps + Ab Ripper X Back & Biceps + Ab Ripper X pp Legs & Back + Ab Ripper X
5
Chest, Sho & Triceps + Ab Ripper X Back & Biceps + Ab Ripper X Legs & Back + Ab Ripper X
6
M a i n
Chest, Sho & Triceps + Ab Ripper X Back & Biceps + Ab Ripper X Ri X Legs & Back + Ab Ripper X
7 8
P h a s e
2 R e c o v e r y
Master Schedule
For Classic, Lean, Doubles Programs From
3 in 1 for the X
Day
Date
Day of Day of Week
Classic Program
If you would like to use the
To
Monday Monday Monday
spreadsheet version click below.
Sunday Sunday Sunday
Lean Program
D bl Doubles Program (AM)
ExcelWorkoutTools.com D bl Doubles Program (PM)
(AM) Cardio X
Chest & Back + Ab Ripper X
Cardio X
(AM) Cardio X
Plyometrics
Shoulders & Arms + Ab Ripper X pp
Shoulders & Arms + Ab Ripper X pp
Yoga X
(AM) Cardio X
Yoga X
(AM) Cardio X
Legs & Back + Ab Ripper X
57
Chest & Back + Ab Ripper X
Chest & Back + Ab Ripper X
58
Plyometrics
59
Shoulders & Arms + Ab Ripper X pp
60
Yoga X
61
Legs & Back + Ab Ripper X
62
Kenpo X
Kenpo X
Kenpo X
63
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
64
Chest, Sho & Triceps + Ab Ripper X
Chest, Sho & Triceps + Ab Ripper X
(AM) Cardio X (AM) Cardio X
Chest, Sho & Triceps + Ab Ripper X
65
Plyometrics
Cardio X
(AM) Cardio X
Plyometrics
66
Back & Biceps + Ab Ripper X
Back & Biceps + Ab Ripper X
Back & Biceps + Ab Ripper X
67
Yoga X
Yoga X
(AM) Cardio X
Yoga X
68
Legs & Back + Ab Ripper X
Core Synergistics
(AM) Cardio X
Legs & Back + Ab Ripper X
69
Kenpo X
Kenpo X
Kenpo X
70
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
71
Chest & Back + Ab Ripper X
Chest & Back + Ab Ripper X
(AM) Cardio X
Chest & Back + Ab Ripper X
72
Plyometrics
Cardio X
(AM) Cardio X
Plyometrics
73
Shoulders & Arms + Ab Ri Ripper X X
Shoulders & Arms + Ab Ri Ripper X X
Shoulders & Arms + Ab Ri Ripper X X
74
Yoga X
Yoga X
(AM) Cardio X
Yoga X
75
Legs & Back + Ab Ripper X
(AM) Cardio X
Legs & Back + Ab Ripper X
76
Kenpo X
Kenpo X
Kenpo X
77
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
78
Chest Sho & Triceps + Chest, Sho & Triceps + Ab Ripper X
Chest Sho & Triceps + Chest, Sho & Triceps + Ab Ripper X
(AM) Cardio X
Chest, Sho & Triceps + Chest Sho & Triceps + Ab Ripper X
79
Plyometrics
Cardio X
(AM) Cardio X
Plyometrics
80
Back & Biceps + Ab Ripper X
Back & Biceps + Ab Ripper X
Back & Biceps + Ab Ripper X
81
Yoga X
Yoga X
(AM) Cardio X
Yoga X
82
Legs & Back + Ab Ripper X
(AM) Cardio X
Legs & Back + Ab Ripper X
83
Kenpo X
Kenpo X
Kenpo X
84
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
Core Synergistics
Core Synergistics
Core Synergistics
Week
Phase
9
10 M a i n
11
12
P h a s e
3
Master Schedule
For Classic, Lean, Doubles Programs From
3 in 1 for the X
Day
Date
Day of Day of Week
Classic Program
Lean Program
D bl Doubles Program (AM)
85
Yoga X
Yoga X
86
Core Synergistics
Core Synergistics
Core Synergistics
87
Kenpo X
Kenpo X
Kenpo X
88
X Stretch X Stretch
X Stretch X Stretch
X Stretch X Stretch
89
Core Synergistics
Cardio X
Core Synergistics
90
Yoga X
Yoga X
Yoga X
91
CELEBRATE & CHECK FINAL RESULTS
CELEBRATE & CHECK FINAL RESULTS
CELEBRATE & CHECK FINAL RESULTS
TOTAL PCT OF WORKOUTS COMPLETED
spreadsheet version click below.
Sunday Sunday Sunday
Yoga X
TOTAL NUMBER OF WORKOUTS COMPLETED
If you would like to use the
To
Monday Monday Monday
ExcelWorkoutTools.com D bl Doubles Program (PM)
Week
13
Phase R e c o v e r y
For Classic, Lean, Doubles Programs From
3 in 1 for the X
Day
Date
Day of Day of Week
Classic Program
If you would like to use the
To
Monday Monday Monday
spreadsheet version click below.
Sunday Sunday Sunday
Lean Program
D bl Doubles Program (AM)
ExcelWorkoutTools.com D bl Doubles Program (PM)
Week
Phase
Chest & Back + Ab Ripper X
1
Chest & Back + Ab Ripper X
Core Synergistics
2
Plyometrics
Cardio X
Plyometrics
3
Shoulders & Arms + Ab Ripper X
Shoulders & Arms + Ab Ripper X
Shoulders & Arms + Ab Ripper X
4
Yoga X
Yoga X
Yoga X
5
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
6
Kenpo X
Kenpo X
Kenpo X
7
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
8
Chest & Back + Ab Ripper X
Core Synergistics Core Synergistics
Chest & Back + Ab Ripper X
9
Plyometrics
Cardio X
Plyometrics
10
Shoulders & Arms + Ab Ripper X
Shoulders & Arms + Ab Ripper X
Shoulders & Arms + Ab Ripper X
11
Yoga X
Yoga X
Yoga X
12
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
13
Kenpo X
Kenpo X
Kenpo X
14
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
15
Chest & Back + Ab Ripper X
Core Synergistics
Chest & Back + Ab Ripper X
16
Plyometrics
Cardio X
Plyometrics
17
Shoulders & Arms + Ab Ri Ripper X X
Shoulders & Arms + Ab Ri Ripper X X
Shoulders & Arms + Ab Ri Ripper X X
18
Yoga X
Yoga X
Yoga X
19
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
20
Kenpo X
Kenpo X
Kenpo X
21
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
22
Yoga X Yoga X
Yoga X Yoga X
Yoga X Yoga X
23
Core Synergistics
Core Synergistics
Core Synergistics
24
Kenpo X
Kenpo X
Kenpo X
25
X Stretch
X Stretch
X Stretch
26
Core Synergistics
Cardio X
Core Synergistics
27
Yoga X g
Yoga X g
Yoga X g
28
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
1
2
M a i n
3 4
P h a s e
1 R e c o v e r y
Master Schedule
For Classic, Lean, Doubles Programs From
3 in 1 for the X
Day
Date
Day of Day of Week
Classic Program
If you would like to use the
To
Monday Monday Monday
spreadsheet version click below.
Sunday Sunday Sunday
Lean Program
D bl Doubles Program (AM)
29
Chest, Sho & Triceps + Ab Ripper X
Core Synergistics
(AM) Cardio X
30
Plyometrics
Cardio X
Plyometrics
31
Back & Biceps + Ab Ripper X pp
Chest, Sho & Triceps + Ab Ripper X pp
(AM) Cardio X
32
Yoga X
Yoga X
Yoga X
33
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
(AM) Cardio X
34
Kenpo X
Kenpo X
Kenpo X
35
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
36
Chest, Sho & Triceps + Ab Ripper X
Core Synergistics Core Synergistics
(AM) Cardio X (AM) Cardio X
37
Plyometrics
Cardio X
Plyometrics
38
Back & Biceps + Ab Ripper X
Chest, Sho & Triceps + Ab Ripper X
(AM) Cardio X
39
Yoga X
Yoga X
Yoga X
40
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
(AM) Cardio X
41
Kenpo X
Kenpo X
Kenpo X
42
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
43
Chest, Sho & Triceps + Ab Ripper X
Core Synergistics
(AM) Cardio X
44
Plyometrics
Cardio X
Plyometrics
45
Back & Biceps + Ab Ri Ripper X X
Chest, Sho & Triceps + Ab Ri Ab Ripper X X
((AM) Cardio X )
46
Yoga X
Yoga X
Yoga X
47
Legs & Back + Ab Ripper X
Legs & Back + Ab Ripper X
(AM) Cardio X
48
Kenpo X
Kenpo X
Kenpo X
49
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
50
Yoga X Yoga X
Yoga X Yoga X
Yoga X Yoga X
51
Core Synergistics
Core Synergistics
Core Synergistics
52
Kenpo X
Kenpo X
Kenpo X
53
X Stretch
X Stretch
X Stretch
54
Core Synergistics
Cardio X
Core Synergistics
55
Yoga X g
Yoga X g
Yoga X g
56
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
ExcelWorkoutTools.com D bl Doubles Program (PM)
Week
Phase
Chest, Sho & Triceps + Ab Ripper X Back & Biceps + Ab Ripper X pp Legs & Back + Ab Ripper X
5
Chest, Sho & Triceps + Ab Ripper X Back & Biceps + Ab Ripper X Legs & Back + Ab Ripper X
6
M a i n
Chest, Sho & Triceps + Ab Ripper X Back & Biceps + Ab Ripper X Ri X Legs & Back + Ab Ripper X
7 8
P h a s e
2 R e c o v e r y
Master Schedule
For Classic, Lean, Doubles Programs From
3 in 1 for the X
Day
Date
Day of Day of Week
Classic Program
If you would like to use the
To
Monday Monday Monday
spreadsheet version click below.
Sunday Sunday Sunday
Lean Program
D bl Doubles Program (AM)
ExcelWorkoutTools.com D bl Doubles Program (PM)
(AM) Cardio X
Chest & Back + Ab Ripper X
Cardio X
(AM) Cardio X
Plyometrics
Shoulders & Arms + Ab Ripper X pp
Shoulders & Arms + Ab Ripper X pp
Yoga X
(AM) Cardio X
Yoga X
(AM) Cardio X
Legs & Back + Ab Ripper X
57
Chest & Back + Ab Ripper X
Chest & Back + Ab Ripper X
58
Plyometrics
59
Shoulders & Arms + Ab Ripper X pp
60
Yoga X
61
Legs & Back + Ab Ripper X
62
Kenpo X
Kenpo X
Kenpo X
63
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
64
Chest, Sho & Triceps + Ab Ripper X
Chest, Sho & Triceps + Ab Ripper X
(AM) Cardio X (AM) Cardio X
Chest, Sho & Triceps + Ab Ripper X
65
Plyometrics
Cardio X
(AM) Cardio X
Plyometrics
66
Back & Biceps + Ab Ripper X
Back & Biceps + Ab Ripper X
Back & Biceps + Ab Ripper X
67
Yoga X
Yoga X
(AM) Cardio X
Yoga X
68
Legs & Back + Ab Ripper X
Core Synergistics
(AM) Cardio X
Legs & Back + Ab Ripper X
69
Kenpo X
Kenpo X
Kenpo X
70
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
71
Chest & Back + Ab Ripper X
Chest & Back + Ab Ripper X
(AM) Cardio X
Chest & Back + Ab Ripper X
72
Plyometrics
Cardio X
(AM) Cardio X
Plyometrics
73
Shoulders & Arms + Ab Ri Ripper X X
Shoulders & Arms + Ab Ri Ripper X X
Shoulders & Arms + Ab Ri Ripper X X
74
Yoga X
Yoga X
(AM) Cardio X
Yoga X
75
Legs & Back + Ab Ripper X
(AM) Cardio X
Legs & Back + Ab Ripper X
76
Kenpo X
Kenpo X
Kenpo X
77
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
78
Chest Sho & Triceps + Chest, Sho & Triceps + Ab Ripper X
Chest Sho & Triceps + Chest, Sho & Triceps + Ab Ripper X
(AM) Cardio X
Chest, Sho & Triceps + Chest Sho & Triceps + Ab Ripper X
79
Plyometrics
Cardio X
(AM) Cardio X
Plyometrics
80
Back & Biceps + Ab Ripper X
Back & Biceps + Ab Ripper X
Back & Biceps + Ab Ripper X
81
Yoga X
Yoga X
(AM) Cardio X
Yoga X
82
Legs & Back + Ab Ripper X
(AM) Cardio X
Legs & Back + Ab Ripper X
83
Kenpo X
Kenpo X
Kenpo X
84
Rest or X Stretch
Rest or X Stretch
Rest or X Stretch
Core Synergistics
Core Synergistics
Core Synergistics
Week
Phase
9
10 M a i n
11
12
P h a s e
3
Master Schedule
For Classic, Lean, Doubles Programs From
3 in 1 for the X
Day
Date
Day of Day of Week
Classic Program
Lean Program
D bl Doubles Program (AM)
85
Yoga X
Yoga X
86
Core Synergistics
Core Synergistics
Core Synergistics
87
Kenpo X
Kenpo X
Kenpo X
88
X Stretch X Stretch
X Stretch X Stretch
X Stretch X Stretch
89
Core Synergistics
Cardio X
Core Synergistics
90
Yoga X
Yoga X
Yoga X
91
CELEBRATE & CHECK FINAL RESULTS
CELEBRATE & CHECK FINAL RESULTS
CELEBRATE & CHECK FINAL RESULTS
TOTAL PCT OF WORKOUTS COMPLETED
spreadsheet version click below.
Sunday Sunday Sunday
Yoga X
TOTAL NUMBER OF WORKOUTS COMPLETED
If you would like to use the
To
Monday Monday Monday
ExcelWorkoutTools.com D bl Doubles Program (PM)
Week
13
Phase R e c o v e r y
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