P90x+ Calendar Alternate)
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Phase 3
PHASE 2
PHASE 1
Classic + Monday Upper Plus, Abs/Core Plus Upper Plus, Abs/Core Plus Upper Plus, Abs/Core Plus Back and Biceps, Ab Ripper X
Tuesday
Wednesday
Thursday
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Abs/Core Plus, X Stretch
Legs and Back
Yoga X
Rest or X‐Stretch
Core Chest, Shoulders & Synergistics Triceps
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Upprt Plus, AB/Core plus
Plyometrics
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Plyometrics
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Plyometrics
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Chest and Back
Core Synergistics
Shoulders & Arms
Abs/Core Plus, X Stretch
Legs and Back
Yoga X
Rest or X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Upprt Plus, Interval X Plus, AB/Core plus Abs/Core Plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, Interval X Plus, AB/Core plus Abs/Core Plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Plyometrics
Plyometrics
Sunday
Sunday
Lean + PHASE 1
Monday
Tuesday Interval X Total Body Plus, Ab/Core Plus plus Interval X Total Body Plus, Ab/Core Plus plus Interval X Total Body Plus, Ab/Core Plus plus Interval X Yoga X Plus, Ab/Core plus
Phase 3
PHASE 2
Monday
Tuesday Interval X Total Body Plus, Ab/Core Plus plus Interval X Total Body Plus, Ab/Core Plus plus Interval X Total Body Plus, Ab/Core Plus plus Interval X Yoga X Plus, Ab/Core plus
Wednesday
Thursday
Friday
Saturday
Sunday
Kenpo Cardio Plus
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Rest or X‐Stretch
Kenpo Cardio Plus
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Rest or X‐Stretch
Kenpo Cardio Plus
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Rest or X‐Stretch
Kenpo Cardio Plus
Total Body Plus
X Stretch
Interval X Plus
Rest or X‐Stretch
Wednesday
Thursday
Friday
Saturday
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Kenpo Cardio Plus
Rest or X‐Stretch
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Kenpo Cardio Plus
Rest or X‐Stretch
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Kenpo Cardio Plus
Rest or X‐Stretch
Kenpo Cardio Plus
Total Body Plus
X Stretch
Interval X Plus, Ab/Core Plus
Rest or X‐Stretch
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Upper Plus, Ab/Core Plus
Core Synergistics
Interval X Plus, Ab/Core plus
Yoga X
Total Body Plus
Kenpo Cardio Plus
Rest or X‐Stretch
Interval X Total Body Plus, Ab/Core Core Synergistics Plus plus
Yoga X
Upper Plus, Ab/Core Plus
Kenpo Cardio Plus
Rest or X‐Stretch
Interval X Plus, Ab/Core plus
Yoga X
Total Body Plus
Kenpo Cardio Plus
Rest or X‐Stretch
Interval X Total Body Plus, Ab/Core Core Synergistics Plus plus
Yoga X
Upper Plus, Ab/Core Plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upper Plus, Ab/Core Plus
Core Synergistics
Sunday
PHASE 2
PHASE 1
X + Doubles Monday Upper Plus, Abs/Core Plus Upper Plus, Abs/Core Plus Upper Plus, Abs/Core Plus Interval X Plus, Ab/Core Plus
Tuesday
Wednesday
Thursday
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Core Kenpo Cardio Plus Synergistics
Monday Tuesday am‐Cardio X Interval X Plus, pm‐Total Abs/Core Plus Body Plus am‐Cardio X Interval X Plus, pm‐Total Abs/Core Plus Body Plus am‐Cardio X Interval X Plus, pm‐Total Abs/Core Plus Body Plus Interval X Yoga X Plus, Ab/Core plus
Wednesday am‐Cardio X pm‐Upper Plus, Abs/Core Plus am‐Cardio X pm‐Upper Plus, Abs/Core Plus am‐Cardio X pm‐Upper Plus, Abs/Core Plus Kenpo Cardio Plus
Phase 3
Monday
Tuesday Wednesday am‐Cardio X am‐Yoga X am‐X Stretch pm‐ pm‐Upper Plus, Interval X, pm‐Core Ab/core Plus Ab/Core Plus Synergistics am‐Yoga X am‐Cardio X am‐X Stretch pm‐ pm‐Total pm‐Interval X, Core Synergistics Body Ab/Core Plus am‐Cardio X am‐Yoga X am‐X Stretch pm‐ pm‐Upper Plus, Interval X, pm‐Core Ab/core Plus Ab/Core Plus Synergistics am‐Yoga X am‐Cardio X am‐X Stretch pm‐ pm‐Total pm‐Interval X, Core Synergistics Body Ab/Core Plus
CST = Chest, Shoulders and Triceps B&B = Back and Biceps
L&B = Legs and Back C&B = Chest and Back
Total Body Plus, Ab Ripper X
Thursday Yoga X
Yoga X
Yoga X Total Body Plus
Thursday Yoga X
Yoga X
Yoga X
Yoga X
Friday
X Stretch
Saturday
Yoga X
Friday Saturday am‐Cardio X Kenpo Cardio pm‐Core Plus Synergistics am‐Cardio X Kenpo Cardio pm‐Core Plus Synergistics am‐Cardio X Kenpo Cardio pm‐Core Plus Synergistics Interval X X Stretch Plus, Ab/Core Plus
Friday
Saturday am‐Cardio X am‐Cardio X pm‐Kenpo pm‐Total body Cardio Plus am‐Cardio X Kenpo Cardio pm‐Upper Plus, Plus Ab/Core Plus am‐Cardio X am‐Cardio X pm‐Kenpo pm‐Total body Cardio Plus am‐Cardio X Kenpo Cardio pm‐Upper Plus, Plus Ab/Core Plus
Sunday
Rest or X‐Stretch
Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
PHASE 2
PHASE 1
Classic + Monday Upper Plus, Abs/Core Plus Upper Plus, Abs/Core Plus Upper Plus, Abs/Core Plus Back and Biceps, Ab Ripper X
Tuesday
Wednesday
Thursday
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Abs/Core Plus, X Stretch
Legs and Back
Yoga X
Rest or X‐Stretch
Core Chest, Shoulders & Synergistics Triceps
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Upprt Plus, AB/Core plus
Plyometrics
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Plyometrics
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Plyometrics
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Chest and Back
Core Synergistics
Shoulders & Arms
Abs/Core Plus, X Stretch
Legs and Back
Yoga X
Rest or X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Upprt Plus, Interval X Plus, AB/Core plus Abs/Core Plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, Interval X Plus, AB/Core plus Abs/Core Plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upprt Plus, AB/Core plus
Total Body Plus
Yoga X
Upprt Plus, AB/Core plus
Kenpo Cardio Plus
Rest or X‐Stretch
Plyometrics
Plyometrics
Sunday
Sunday
Lean + PHASE 1
Monday
Tuesday Interval X Total Body Plus, Ab/Core Plus plus Interval X Total Body Plus, Ab/Core Plus plus Interval X Total Body Plus, Ab/Core Plus plus Interval X Yoga X Plus, Ab/Core plus
Phase 3
PHASE 2
Monday
Tuesday Interval X Total Body Plus, Ab/Core Plus plus Interval X Total Body Plus, Ab/Core Plus plus Interval X Total Body Plus, Ab/Core Plus plus Interval X Yoga X Plus, Ab/Core plus
Wednesday
Thursday
Friday
Saturday
Sunday
Kenpo Cardio Plus
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Rest or X‐Stretch
Kenpo Cardio Plus
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Rest or X‐Stretch
Kenpo Cardio Plus
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Rest or X‐Stretch
Kenpo Cardio Plus
Total Body Plus
X Stretch
Interval X Plus
Rest or X‐Stretch
Wednesday
Thursday
Friday
Saturday
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Kenpo Cardio Plus
Rest or X‐Stretch
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Kenpo Cardio Plus
Rest or X‐Stretch
Upper Plus, Ab/Core Plus
Yoga X
Core Synergistics
Kenpo Cardio Plus
Rest or X‐Stretch
Kenpo Cardio Plus
Total Body Plus
X Stretch
Interval X Plus, Ab/Core Plus
Rest or X‐Stretch
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Upper Plus, Ab/Core Plus
Core Synergistics
Interval X Plus, Ab/Core plus
Yoga X
Total Body Plus
Kenpo Cardio Plus
Rest or X‐Stretch
Interval X Total Body Plus, Ab/Core Core Synergistics Plus plus
Yoga X
Upper Plus, Ab/Core Plus
Kenpo Cardio Plus
Rest or X‐Stretch
Interval X Plus, Ab/Core plus
Yoga X
Total Body Plus
Kenpo Cardio Plus
Rest or X‐Stretch
Interval X Total Body Plus, Ab/Core Core Synergistics Plus plus
Yoga X
Upper Plus, Ab/Core Plus
Kenpo Cardio Plus
Rest or X‐Stretch
Upper Plus, Ab/Core Plus
Core Synergistics
Sunday
PHASE 2
PHASE 1
X + Doubles Monday Upper Plus, Abs/Core Plus Upper Plus, Abs/Core Plus Upper Plus, Abs/Core Plus Interval X Plus, Ab/Core Plus
Tuesday
Wednesday
Thursday
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Interval X Plus, Abs/Core Plus
Total Body Plus
Yoga X
Upper Plus, Kenpo Cardio Abs/Core Plus Plus
Rest or X‐Stretch
Core Kenpo Cardio Plus Synergistics
Monday Tuesday am‐Cardio X Interval X Plus, pm‐Total Abs/Core Plus Body Plus am‐Cardio X Interval X Plus, pm‐Total Abs/Core Plus Body Plus am‐Cardio X Interval X Plus, pm‐Total Abs/Core Plus Body Plus Interval X Yoga X Plus, Ab/Core plus
Wednesday am‐Cardio X pm‐Upper Plus, Abs/Core Plus am‐Cardio X pm‐Upper Plus, Abs/Core Plus am‐Cardio X pm‐Upper Plus, Abs/Core Plus Kenpo Cardio Plus
Phase 3
Monday
Tuesday Wednesday am‐Cardio X am‐Yoga X am‐X Stretch pm‐ pm‐Upper Plus, Interval X, pm‐Core Ab/core Plus Ab/Core Plus Synergistics am‐Yoga X am‐Cardio X am‐X Stretch pm‐ pm‐Total pm‐Interval X, Core Synergistics Body Ab/Core Plus am‐Cardio X am‐Yoga X am‐X Stretch pm‐ pm‐Upper Plus, Interval X, pm‐Core Ab/core Plus Ab/Core Plus Synergistics am‐Yoga X am‐Cardio X am‐X Stretch pm‐ pm‐Total pm‐Interval X, Core Synergistics Body Ab/Core Plus
CST = Chest, Shoulders and Triceps B&B = Back and Biceps
L&B = Legs and Back C&B = Chest and Back
Total Body Plus, Ab Ripper X
Thursday Yoga X
Yoga X
Yoga X Total Body Plus
Thursday Yoga X
Yoga X
Yoga X
Yoga X
Friday
X Stretch
Saturday
Yoga X
Friday Saturday am‐Cardio X Kenpo Cardio pm‐Core Plus Synergistics am‐Cardio X Kenpo Cardio pm‐Core Plus Synergistics am‐Cardio X Kenpo Cardio pm‐Core Plus Synergistics Interval X X Stretch Plus, Ab/Core Plus
Friday
Saturday am‐Cardio X am‐Cardio X pm‐Kenpo pm‐Total body Cardio Plus am‐Cardio X Kenpo Cardio pm‐Upper Plus, Plus Ab/Core Plus am‐Cardio X am‐Cardio X pm‐Kenpo pm‐Total body Cardio Plus am‐Cardio X Kenpo Cardio pm‐Upper Plus, Plus Ab/Core Plus
Sunday
Rest or X‐Stretch
Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
Sunday Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch Rest or X‐Stretch
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