P90x Calendar Alternate)
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Classic P90X
Phase 3
PHASE 2
PHASE 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Back and Biceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Back and Biceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Back and Biceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Back and Biceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Back and Biceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X‐Stretch
Sunday
Sunday
Double P90X PHASE 1
Monday
Wednesday
Thursday
Friday
Saturday
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X‐Stretch
PHASE 2
Yoga X
Core Synergistics
Monday Tuesday am‐Cardio X pm‐CST, Ab Plyometrics Ripper X am‐Cardio X pm‐CST, Ab Plyometrics Ripper X am‐Cardio X pm‐CST, Ab Plyometrics Ripper X Yoga X
Phase 3
Tuesday
Monday am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐CST, Ab Ripper X am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐CST, Ab Ripper X Yoga X
Core Synergistics
Tuesday am‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics Core Synergistics
CST = Chest, Shoulders and Triceps B&B = Back and Biceps
Wednesday am‐Cardio X pm‐B&B, Ab Ripper X am‐Cardio X pm‐B&B, Ab Ripper X am‐Cardio X pm‐B&B, Ab Ripper X
Thursday Yoga X
Yoga X
Yoga X
Kenpo X
X Stretch
Wednesday
Thursday
Shoulder & Arms, am‐Cardio X AB Ripper X pm‐Yoga Back and Biceps, am‐Cardio X Ab Ripper X pm‐Yoga Shoulder & Arms, am‐Cardio X AB Ripper X pm‐Yoga Back and Biceps, am‐Cardio X Ab Ripper X pm‐Yoga Kenpo X L&B = Legs and Back C&B = Chest and Back
X Stretch
Friday am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper X Core Synergistics
Friday am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper X Core Synergistics
Saturday
Sunday
Sunday
Kenpo X
Rest or X‐Stretch
Kenpo X
Rest or X‐Stretch
Kenpo X
Rest or X‐Stretch
Yoga X
Rest or X‐Stretch
Saturday
Sunday
Kenpo X
Rest or X‐Stretch
Kenpo X
Rest or X‐Stretch
Kenpo X
Rest or X‐Stretch
Kenpo X
Rest or X‐Stretch
Yoga X
Rest or X‐Stretch
Phase 3
PHASE 2
PHASE 1
Lean P90X Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Core Synergistics
Cardio X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Core Synergistics
Cardio X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Core Synergistics
Cardio X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Core Synergistics
Cardio X
Chest, Shoulders & Tirceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Core Synergistics
Cardio X
Chest, Shoulders & Tirceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Core Synergistics
Cardio X
Chest, Shoulders & Tirceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Chest & Back, Ab Ripper X
Cardio X
Shoulder & Arms, AB Ripper X
Yoga X
Core Synergistics
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Cardio X
Back and Biceps, Ab Ripper X
Yoga X
Core Synergistics
Kenpo X
Rest or X‐Stretch
Chest & Back, Ab Ripper X
Cardio X
Shoulder & Arms, AB Ripper X
Yoga X
Core Synergistics
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Cardio X
Back and Biceps, Ab Ripper X
Yoga X
Core Synergistics
Kenpo X
Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X‐Stretch
Sunday
Sunday
Phase 3
PHASE 2
PHASE 1
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Back and Biceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Back and Biceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Back and Biceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Back and Biceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Plyometrics
Back and Biceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X‐Stretch
Sunday
Sunday
Double P90X PHASE 1
Monday
Wednesday
Thursday
Friday
Saturday
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Chest & Back, Plyometrics Ab Ripper X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Kenpo X
X Stretch
Core Synergistics
Yoga X
Rest or X‐Stretch
PHASE 2
Yoga X
Core Synergistics
Monday Tuesday am‐Cardio X pm‐CST, Ab Plyometrics Ripper X am‐Cardio X pm‐CST, Ab Plyometrics Ripper X am‐Cardio X pm‐CST, Ab Plyometrics Ripper X Yoga X
Phase 3
Tuesday
Monday am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐CST, Ab Ripper X am‐Cardio X pm‐C&B, Ab Ripper X am‐Cardio X pm‐CST, Ab Ripper X Yoga X
Core Synergistics
Tuesday am‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics am‐Cardio X pm‐ Plyometrics Core Synergistics
CST = Chest, Shoulders and Triceps B&B = Back and Biceps
Wednesday am‐Cardio X pm‐B&B, Ab Ripper X am‐Cardio X pm‐B&B, Ab Ripper X am‐Cardio X pm‐B&B, Ab Ripper X
Thursday Yoga X
Yoga X
Yoga X
Kenpo X
X Stretch
Wednesday
Thursday
Shoulder & Arms, am‐Cardio X AB Ripper X pm‐Yoga Back and Biceps, am‐Cardio X Ab Ripper X pm‐Yoga Shoulder & Arms, am‐Cardio X AB Ripper X pm‐Yoga Back and Biceps, am‐Cardio X Ab Ripper X pm‐Yoga Kenpo X L&B = Legs and Back C&B = Chest and Back
X Stretch
Friday am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper X Core Synergistics
Friday am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper X am‐Cardio X pm‐L&B, Ab Ripper X Core Synergistics
Saturday
Sunday
Sunday
Kenpo X
Rest or X‐Stretch
Kenpo X
Rest or X‐Stretch
Kenpo X
Rest or X‐Stretch
Yoga X
Rest or X‐Stretch
Saturday
Sunday
Kenpo X
Rest or X‐Stretch
Kenpo X
Rest or X‐Stretch
Kenpo X
Rest or X‐Stretch
Kenpo X
Rest or X‐Stretch
Yoga X
Rest or X‐Stretch
Phase 3
PHASE 2
PHASE 1
Lean P90X Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Core Synergistics
Cardio X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Core Synergistics
Cardio X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Core Synergistics
Cardio X
Shoulder & Arms, AB Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Core Synergistics
Cardio X
Chest, Shoulders & Tirceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Core Synergistics
Cardio X
Chest, Shoulders & Tirceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Core Synergistics
Cardio X
Chest, Shoulders & Tirceps, Ab Ripper X
Yoga X
Legs and Back, AB Ripper X
Kenpo X
Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X‐Stretch
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Chest & Back, Ab Ripper X
Cardio X
Shoulder & Arms, AB Ripper X
Yoga X
Core Synergistics
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Cardio X
Back and Biceps, Ab Ripper X
Yoga X
Core Synergistics
Kenpo X
Rest or X‐Stretch
Chest & Back, Ab Ripper X
Cardio X
Shoulder & Arms, AB Ripper X
Yoga X
Core Synergistics
Kenpo X
Rest or X‐Stretch
Chest, Shoulders & Tirceps, Ab Ripper X
Cardio X
Back and Biceps, Ab Ripper X
Yoga X
Core Synergistics
Kenpo X
Rest or X‐Stretch
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X‐Stretch
Sunday
Sunday
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