Contoh Diit.docx
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CONTOH MENU 1 HARI UNTUK DIIT DIABETES MELITUS
Contoh menu: Pagi: Nasi
1 Gelas belimbing (70 gr)
Telur
1 butir (50 gr)
Sayuran
½ gelas belimbing (50 gr)
Minyak
½ sendok makan (5 gr)
Siang: Nasi
1 Gelas belimbing (70 gr)
Daging
2 potong (50 gr)
Sayuran
¼ gelas belimbing (75 gr)
Minyak
1 sendok makan (10 gr)
Buah
1 buah pisang (75 gr)
Sore : Nasi
1 Gelas belimbing (70 gr)
Ayam
1 potong (50 gr)
Sayuran
¼ gelas belimbing (75 gr)
Buah
1 buah apel malang (75 gr)
Minyak
1 sendok makan (10 gr)
Contoh menu: Pagi: Nasi
1 Gelas belimbing (70 gr)
Telur
1 butir (50 gr)
Sayuran
½ gelas belimbing (50 gr)
Minyak
½ sendok makan (5 gr)
Siang: Nasi
1 Gelas belimbing (70 gr)
Daging
2 potong (50 gr)
Sayuran
¼ gelas belimbing (75 gr)
Minyak
1 sendok makan (10 gr)
Buah
1 buah pisang (75 gr)
Sore : Nasi
1 Gelas belimbing (70 gr)
Ayam
1 potong (50 gr)
Sayuran
¼ gelas belimbing (75 gr)
Buah
1 buah apel malang (75 gr)
Minyak
1 sendok makan (10 gr)
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