Calorii Negative

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Legume

Condimente

Fructe

andive

feticã

busuioc

ananas

anghinare

lãptuci

cimbru

grepfruit

ardei iute

morcov

cimbrisor

lãmâie

brocoli

nap

mãrar

mandarine

castravete

pãpãdie

mentã

mango

ceapã

ridichi

pãtrunjel

mere

cicoare

sfeclã

salvie

papaia

conopidã

spanac

tarhon

portocale

creson

sparanghel

cuisoare

zmeurã

dovlecel

telinã

afine

fasole verde

usturoi

cãpsuni

varzã verde

Mic dejun Se poate include 1 felie de paine, daca este necesar

• 1 ou + 1 pahar suc grepfruit • lapte + cereale • branza + 1 castravete + 1 pahar suc portocale • 1 carnat + 1 pahar suc grepfruit Snack (daca este necesar) • un morcov sau un fruct Pranz Se include 1-2 felii de paine • o supa de legume + una din urmatoarele... • salata (legume) + pui • salata (legume) + vita • conopida fiarta (+ sos) + rosii + ridichi + pui • ciuperci + peste fiert + sos de smantana • brocoli (+ sos) + pui • porumb fiert (sau la conserva) + jambon + ceapa • varza (fiarta) + carnat + tarhon + cimbru + marar • morcovi fierti + sfecla + suc lamâie + salata verde • vita + andive • mancare de marar + pui • mancare de dovlecei + marar + cimbru • carne de vita + sfecla + telina • ciorba de salata verde,loboda,stevie • un fruct ca desert Snack (daca este necesar) • un morcov sau un fruct Cina Se poate include 1 felie de paine, daca este necesar • salata (legume) + peste (conserva sau fiert) • fruct • salata de fructe • supa de legume Sos: iaurt (sau maioneza dietetica) + zeama acra + ceapa + usturoi + marar + patrunjel + sare + piper

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