Bsu.training Progm
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Bulacan State University Athletics Training Program Target Peak:SCUAA (Training Period Time-line)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
I GENERAL General
II COMP.
Specific
(to filled out during taining days)
Comp.
GENEARAL General
Speicific
COMP. Comp.
Specific
==========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
Bulacan State University Athletics Training Program (Macrocycle) Target Peak:SCUAA (December) (Training Period Time-line)
SCHEDULE
MONTHS WEEKS
MESOCYCLE PERIOD PERIODISATION PHASE EVENTS MICROCYCLE
April
May
June
July
August
Sept.
I
II
GENERAL-GCTP/GTEP/GSTP
General Condtioning Training Program (GCTP) Includes: Pelvis Stabilization 5 Pace Run Circuit Training/Drills Cross Country Coordination Technique Flexibility
Comp. PNO
Oct.
COMP.
General
Nov.
Dec.
III
GENERAL
PEAK1
Specific
Comp.
January February
Extension of Third Mesocycle PEAK2
Rec-Spec.
Comp.
GSTP-GCTP-GETP Rec-Spec.
========= Colgate Weekly Relay/Time Trials/Dual Meet) ======== SCUAA =====
General Endurance Training Program (GETP) Includes: Long Slow Run Long Run 5K run with target time 5-10K Fun Run Competition Long Run in Uphills/Downhills Interval-overdistance running
March
Comp.
Rec.
LASUC ======
General Strenght Training Program (GSTP) Includes: Weights Training Running Fast in Uphills Bounding Hopping Plyometrics Sprint Drills
Prepared by: Benber D. Yu 14473IAAF-Coaching Number RDC-Jakarta, Indonesia Bulacan Sports Council, Member BATAFF-BSU, Coach/Trainer
Bulacan State University Athletics Train Target Peak:SCUAA (Training Period Time-line)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
1 2 3 4 5 1 2 3 4 5 1 2 3 4 51 2 3 4 5
I GENERAL General
COMP. Specific
(to filled out during taining days)
1 2 3 4 5
Comp.
==========(ColgateWeekly Rel
y Athletics Training Program
Peak:SCUAA
Period Time-line) Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
II GENEARAL General
Speicific
COMP. Comp.
Specific
=========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
I GENERAL General
II COMP.
Specific
(to filled out during taining days)
Comp.
GENEARAL General
Speicific
COMP. Comp.
Specific
==========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
Bulacan State University Athletics Training Program (Macrocycle) Target Peak:SCUAA (December) (Training Period Time-line)
SCHEDULE
MONTHS WEEKS
MESOCYCLE PERIOD PERIODISATION PHASE EVENTS MICROCYCLE
April
May
June
July
August
Sept.
I
II
GENERAL-GCTP/GTEP/GSTP
General Condtioning Training Program (GCTP) Includes: Pelvis Stabilization 5 Pace Run Circuit Training/Drills Cross Country Coordination Technique Flexibility
Comp. PNO
Oct.
COMP.
General
Nov.
Dec.
III
GENERAL
PEAK1
Specific
Comp.
January February
Extension of Third Mesocycle PEAK2
Rec-Spec.
Comp.
GSTP-GCTP-GETP Rec-Spec.
========= Colgate Weekly Relay/Time Trials/Dual Meet) ======== SCUAA =====
General Endurance Training Program (GETP) Includes: Long Slow Run Long Run 5K run with target time 5-10K Fun Run Competition Long Run in Uphills/Downhills Interval-overdistance running
March
Comp.
Rec.
LASUC ======
General Strenght Training Program (GSTP) Includes: Weights Training Running Fast in Uphills Bounding Hopping Plyometrics Sprint Drills
Prepared by: Benber D. Yu 14473IAAF-Coaching Number RDC-Jakarta, Indonesia Bulacan Sports Council, Member BATAFF-BSU, Coach/Trainer
Bulacan State University Athletics Train Target Peak:SCUAA (Training Period Time-line)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
1 2 3 4 5 1 2 3 4 5 1 2 3 4 51 2 3 4 5
I GENERAL General
COMP. Specific
(to filled out during taining days)
1 2 3 4 5
Comp.
==========(ColgateWeekly Rel
y Athletics Training Program
Peak:SCUAA
Period Time-line) Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
II GENEARAL General
Speicific
COMP. Comp.
Specific
=========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
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