Bsu.training Progm
This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA
Overview
Download & View Bsu.training Progm as PDF for free.
More details
- Words: 358
- Pages: 4
Bulacan State University Athletics Training Program Target Peak:SCUAA (Training Period Time-line)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
I GENERAL General
II COMP.
Specific
(to filled out during taining days)
Comp.
GENEARAL General
Speicific
COMP. Comp.
Specific
==========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
Bulacan State University Athletics Training Program (Macrocycle) Target Peak:SCUAA (October) (Training Period Time-line)
SCHEDULE
MONTHS WEEKS
April
MESOCYCLE PERIOD PERIODISATION PHASE EVENTS MICROCYCLE General Condtioning Training Program (GCTP) Includes: Pelvis Stabilization 5 Pace Run Circuit Training/Drills Cross Country General Endurance Training Program (GETP) Includes: Long Slow Run Long Run 5K run with target time 5-10K Fun Run Competition Long Run in Uphills General Strenght Training Program (GSTP) Includes: Weights Training Running Fast in Uphills Bounding
May
June
July
August
I Comp.
Oct.
Nov.
II
GENERAL PNO
Sept.
COMP. General
Specific
GENERAL Comp.
Specific
Dec.
January February
III
OFF-SEASON
PEAK Comp.
March
AMATEUR COMPETITION R/M/S
==========(Colgate Weekly Relay)========== (SCUAA) =========
Comp.
GSTP
GCTP
GETP
(to filled out during taining days)
Prepared by: Benber D. YU 14473IAAF-Coaching Number
Bulacan State University Athletics Train Target Peak:SCUAA (Training Period Time-line)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
1 2 3 4 5 1 2 3 4 5 1 2 3 4 51 2 3 4 5
I GENERAL General
COMP. Specific
(to filled out during taining days)
1 2 3 4 5
Comp.
==========(ColgateWeekly Rel
y Athletics Training Program
Peak:SCUAA
Period Time-line) Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
II GENEARAL General
Speicific
COMP. Comp.
Specific
=========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
I GENERAL General
II COMP.
Specific
(to filled out during taining days)
Comp.
GENEARAL General
Speicific
COMP. Comp.
Specific
==========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
Bulacan State University Athletics Training Program (Macrocycle) Target Peak:SCUAA (October) (Training Period Time-line)
SCHEDULE
MONTHS WEEKS
April
MESOCYCLE PERIOD PERIODISATION PHASE EVENTS MICROCYCLE General Condtioning Training Program (GCTP) Includes: Pelvis Stabilization 5 Pace Run Circuit Training/Drills Cross Country General Endurance Training Program (GETP) Includes: Long Slow Run Long Run 5K run with target time 5-10K Fun Run Competition Long Run in Uphills General Strenght Training Program (GSTP) Includes: Weights Training Running Fast in Uphills Bounding
May
June
July
August
I Comp.
Oct.
Nov.
II
GENERAL PNO
Sept.
COMP. General
Specific
GENERAL Comp.
Specific
Dec.
January February
III
OFF-SEASON
PEAK Comp.
March
AMATEUR COMPETITION R/M/S
==========(Colgate Weekly Relay)========== (SCUAA) =========
Comp.
GSTP
GCTP
GETP
(to filled out during taining days)
Prepared by: Benber D. YU 14473IAAF-Coaching Number
Bulacan State University Athletics Train Target Peak:SCUAA (Training Period Time-line)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
1 2 3 4 5 1 2 3 4 5 1 2 3 4 51 2 3 4 5
I GENERAL General
COMP. Specific
(to filled out during taining days)
1 2 3 4 5
Comp.
==========(ColgateWeekly Rel
y Athletics Training Program
Peak:SCUAA
Period Time-line) Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
II GENEARAL General
Speicific
COMP. Comp.
Specific
=========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
Related Documents
Bsu.training Progm
November 2019 3
Ateneo.training Progm
November 2019 4
Bsu.training Progm
November 2019 3