Ateneo.training Progm
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Bulacan State University Athletics Training Program Target Peak:SCUAA (Training Period Time-line)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
I GENERAL General
II COMP.
Specific
(to filled out during taining days)
Comp.
GENEARAL General
Speicific
COMP. Comp.
Specific
==========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
ADMU Athletics Training Program (Macrocycle) Target Peak:UAAP (December-Peak 2) (Training Period*Time-line)
SCHEDULE
MONTHS WEEKS
MESOCYCLE PERIOD PERIODISATION PHASE EVENTS MICROCYCLE
April
May
June
July
August
I
Oct.
Nov.
II
GENERAL Comp.
Sept.
COMP. General
Specific
GENERAL Comp.
Specific
January February
III PEAK 1 Comp.
Rec.-Spec.
PNO ==Rec.===== (Colgate Weekly Relay ) ===== (Univ. Games) =========
( 4:1 - 1:1 ) ( 3:1 - 2:1 ) General Condtioning Training Program (GCTP) Includes: General Endurance Training Program (GETP) Includes: Pelvis Stabilization Long Slow Run 5 Pace Run Long Run Circuit Training/Drills 5K run with target time Cross Country 5-10K Fun Run Competition Fartlek Long Run in Uphills-Downhills Coordination Drills Technique Extensive Interval Training Drills
Dec.
( 2:1 )
March
OFF-SEASON PEAK 2
AMATEUR COMPETITION
Comp.
GSTP
GCTP
GETP
UAAP == Recovery =====( off-season)
( 2:1 ) ( 3:1 ) ( 4:1 - 1:1 ) General Strenght Training Program (GSTP) Includes: Specific Weights Training Running Fast in Uphills Bounding Intensive Interval Training Resistance Running Plyometrics Sprint Drills
Prepared by: Benber D. YU 14473IAAF-Coaching Number
Bulacan State University Athletics Train Target Peak:SCUAA (Training Period Time-line)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
1 2 3 4 5 1 2 3 4 5 1 2 3 4 51 2 3 4 5
I GENERAL General
COMP. Specific
(to filled out during taining days)
1 2 3 4 5
Comp.
==========(ColgateWeekly Rel
y Athletics Training Program
Peak:SCUAA
Period Time-line) Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
II GENEARAL General
Speicific
COMP. Comp.
Specific
=========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
I GENERAL General
II COMP.
Specific
(to filled out during taining days)
Comp.
GENEARAL General
Speicific
COMP. Comp.
Specific
==========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
ADMU Athletics Training Program (Macrocycle) Target Peak:UAAP (December-Peak 2) (Training Period*Time-line)
SCHEDULE
MONTHS WEEKS
MESOCYCLE PERIOD PERIODISATION PHASE EVENTS MICROCYCLE
April
May
June
July
August
I
Oct.
Nov.
II
GENERAL Comp.
Sept.
COMP. General
Specific
GENERAL Comp.
Specific
January February
III PEAK 1 Comp.
Rec.-Spec.
PNO ==Rec.===== (Colgate Weekly Relay ) ===== (Univ. Games) =========
( 4:1 - 1:1 ) ( 3:1 - 2:1 ) General Condtioning Training Program (GCTP) Includes: General Endurance Training Program (GETP) Includes: Pelvis Stabilization Long Slow Run 5 Pace Run Long Run Circuit Training/Drills 5K run with target time Cross Country 5-10K Fun Run Competition Fartlek Long Run in Uphills-Downhills Coordination Drills Technique Extensive Interval Training Drills
Dec.
( 2:1 )
March
OFF-SEASON PEAK 2
AMATEUR COMPETITION
Comp.
GSTP
GCTP
GETP
UAAP == Recovery =====( off-season)
( 2:1 ) ( 3:1 ) ( 4:1 - 1:1 ) General Strenght Training Program (GSTP) Includes: Specific Weights Training Running Fast in Uphills Bounding Intensive Interval Training Resistance Running Plyometrics Sprint Drills
Prepared by: Benber D. YU 14473IAAF-Coaching Number
Bulacan State University Athletics Train Target Peak:SCUAA (Training Period Time-line)
DATES
PERIODISATION
MONTHS WEEKS MACROCYCLE PERIOD PHASE MESOCYCLE MICROCYCLE
June
July
Aug.
Sept.
1 2 3 4 5 1 2 3 4 5 1 2 3 4 51 2 3 4 5
I GENERAL General
COMP. Specific
(to filled out during taining days)
1 2 3 4 5
Comp.
==========(ColgateWeekly Rel
y Athletics Training Program
Peak:SCUAA
Period Time-line) Oct.
Nov.
Dec.
Jan.
Feb.
March
April
May
1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5
II GENEARAL General
Speicific
COMP. Comp.
Specific
=========(ColgateWeekly Relay)==========
III
OFF-SEASON
PEAK
AMATEUR COMPETITON
Comp.
Gen.
Spec.
Comp. (SCUAA)
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