Borang Segak

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PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN UJIAN STANDARD KECERGASAN FIZIKAL KEBANGSAAN (SEGAK) (UJIAN : PRA / POST ) TARIKH : NAMA PENUH

TINGKATAN

UMUR TINGGI (meter) BERAT (kg) SKOR BMI (INDEKS JISIM BADAN = BERAT/TINGGIXTINGGI )

UJIAN

Ulangan

Markah

NAIK TURUN BANGKU (3m) TEKAN TUBI (1 m)

Ulangan

Markah

RINGKUK TUBI SEPARA (1 m) JANGKAUAN MELUNJUR

PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN UJIAN STANDARD KECERGASAN FIZIKAL KEBANGSAAN (SEGAK) (UJIAN : PRA / POST ) TARIKH : NAMA PENUH

TINGKATAN

UMUR TINGGI (meter) BERAT (kg) SKOR BMI (INDEKS JISIM BADAN = BERAT/TINGGIXTINGGI )

UJIAN

Ulangan

Markah

NAIK TURUN BANGKU (3m) TEKAN TUBI (1 m)

Ulangan

Markah

RINGKUK TUBI SEPARA (1 m) JANGKAUAN MELUNJUR

PENDIDIKAN JASMANI DAN PENDIDIKAN KESIHATAN UJIAN STANDARD KECERGASAN FIZIKAL KEBANGSAAN (SEGAK) (UJIAN : PRA / POST ) TARIKH : NAMA PENUH

TINGKATAN

UMUR TINGGI (meter) BERAT (kg) SKOR BMI (INDEKS JISIM BADAN = BERAT/TINGGIXTINGGI )

UJIAN NAIK TURUN BANGKU (3m) TEKAN TUBI (1 m)

Ulangan

Markah

Ulangan RINGKUK TUBI SEPARA (1 m) JANGKAUAN MELUNJUR

Markah

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