Aug09

Fairfax County Department of Community & Recreation Services www.fairfaxcounty.gov/rec

August 2009 Kingstowne Center for Active Adults 6488 Landsdowne Center Alexandria, VA 22315 703-550-0134, TTY 711 Fax 703-550-0168 Operating Hours: Monday—Friday 9 a.m.— 4 p.m. Advisory Council Corner: The Kingstowne Center Advisory Council meets on the fourth Monday of every month at 12:30 p.m. Sunshine Store: The advisory council is looking for volunteers to help open the Sunshine Store every Friday from 10:30 to 11:30 a.m. Fundraisers: Kingstowne Center Advisory Council is sponsoring fundraisers for the Friends Of Senior Centers. Everyone is encouraged to make donations in honor of their loved ones, friends, family. For details, please speak with an advisory council representative.

Kingstowne Center for Active Adults Staff: Mena Nakhla, Director Dawn Mayo, Assistant Director The Radio City Christmas Spectacular, Tuesday, December 15, 2009 at the Patriot Center: Starring the world famous Radio City Rockettes is an unparalleled show featuring the Rockettes signature high kicks, and precision choreography in multiple show stopping numbers including; the legendary "Parade of the Wooden Soldiers," and "New York at Christmas," a dynamic holiday celebration. Ticket prices are $78 per person. Bus will leave at 5 p.m. For more information please stop by the front desk.

Senior Services annual membership: Join Senior Services staff on Thursday, August 20 at 1 p.m. to discuss the annual Grandparents & Me crafts: membership fee for Senior Services. DurBring your grandchildren on Tuesday, August 4 at 10:30 a.m. Maxine ing the presentation the implementation of the annual membership will be explained. will be facilitating a crafts project that is sure to create a lasting mem- If you have any questions regarding the annual membership fee, please join us for this ory for you and your grandchild. presentation. Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activities and will provide reasonable accommodations upon request. To request special accommodations call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to make the necessary arrangements.

A Fairfax County, Va., publication

July 2009

Kingstowne Center for Active Adults 6488 Landsdowne Center Alexandria, VA 22315

August Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless otherwise noted. Please sign up in advance; spaces on the bus are limited. National Gallery of Art, Thursday, August 6, 2009. Crime and Punishment museum, August 20, 2009: Please note there is a $12.69 admission cost for this museum. The national Museum of Crime and Punishment provides a detailed look at the history of crime through astonishing visual and auditory aids. Birthday celebrations: Kingstowne Center will be celebrating monthly birthdays on the first Fridays of every month at 12:30 p.m. Birthday celebrations will include birthday cake for attendees. Please note the date change from previous months.

FASTRAN cancellation policy: Please note that due to the increase in FASTRAN riders’ “no show,” the center is asking riders to call the center before 8 a.m. if they do not need their regularly scheduled ride. FASTRAN reserves the right to cancel rides if participants fail to do so for three or more times.

Aug-09

Kingstowne Center for Active Adults

Phone 703-550-0134 TTY 711 Fax 703-550-0168

Operated by Fairfax County Department of Community and Recreation Services 6488 Landsdowne Center, Alexandria VA 22315

(RR) : Reservation Required (!) : Class Fee Monday

Tuesday 3

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10:30 a.m. Chair Jazzercise 11 a.m. Intermediate Spanish Class Noon Lunch 12:30 p.m. Tai Chi 1 p.m. Computer Club House 7 p.m. Advanced Line Dancing 7 p.m. Kingstowne In Stitches

Wednesday 4

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 7 of 8 (!) 10:30 a.m. Balance & Strength - 5 of 8 (!) 10:30 a.m. Crocheting Club 10:30 a.m. Grandparents & Me Crafts Noon Lunch 12:30 p.m. RummiKub Club 12:45 p.m. Basic English 1 p.m. Exercise W/Kate 10

9 a.m. Open Gym 9 a.m. Walking Club 10:30 a.m. Chair Jazzercise 9 a.m. Internet Café 11 a.m. Intermediate Spanish Class Noon Lunch 12:30 p.m. Tai Chi 1:00 p.m. Police Dept. Presentation 1 p.m. Computer Club House 7 p.m. Advanced Line Dancing 7 p.m. Kingstowne In Stitches 17

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 3 of 8 (!) 10:30 a.m. Balance & Strength - 7 of 8 (!) 10:30 a.m. Crocheting Club Noon Lunch 12:15 p.m. - Fire Safety Presentation 12:30 p.m. RummiKub Club 12:45 p.m. Basic English 1 p.m. Exercise W/Kate

1 p.m. Computer Club House 7 p.m. Advanced Line Dancing 7 p.m. Kingstowne In Stitches

24 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10:30 a.m. Chair Jazzercise 11 a.m. Intermediate Spanish Class Noon Lunch 12:30 p.m. Tai Chi 12:30 p.m. Advisory Council Meeting 1 p.m. Computer Club House 7 p.m. Advanced Line Dancing 7 p.m. Kingstowne In Stitches

12 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10 a.m. Intermediate Line Dance 10:15 a.m. Trip - Springfield Plaza (RR) 10:30 a.m. Pinochle Club 11 a.m. PACE - 6 of 8 (!) Noon Lunch 12:45 p.m. Conversational English - Cancelled 12:45 p.m. Strength Training - 1 of 8 (!) 2 p.m. Book Club meeting 7 p.m. Yoga Flow 18 19 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10 a.m. Intermediate Line Dance 10:15 a.m. Trip - Bloom 10:30 a.m. Pinochle Club 11 a.m. PACE - 7 of 8 Noon Lunch 12:00 p.m. Nutritionist presentation 12:30 p.m. Kings on the Corner 12:45 p.m. Conversational English 12:45 p.m. Strength Training - 2 of 8 (!) 7 p.m. Yoga Flow 25

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 5 of 8 (!) 10:30 a.m. Balance & Strength - 8 of 8 (!) 10:30 a.m. Crocheting Club Noon Lunch 12:30 p.m. RummiKub Club 12:45 p.m. Basic English 1 p.m. Exercise W/Kate

31

Thursday 5

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Crafters outreach 10 a.m. Intermediate Line Dance 10:30 a.m. Pinochle Club 10:15 a.m. Trip - Wal-Mart (RR) 11 a.m. PACE - 5 of 8 (!) Noon Lunch 12:45 p.m. Conversational English 12:45 p.m. Strength Training - 8 of 8 (!) 7 p.m. Yoga Flow

26 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10 a.m. Intermediate Line Dance 10:15 a.m. Trip - Great American Steakhouse 10:30 a.m. Pinochle Club 11 a.m. PACE - 8 of 8 Noon Lunch 12:30 p.m. Kings on the Corner 12:45 p.m. Conversational English 12:45 p.m. Strength Training - 3 of 8 (!) 7 p.m. Yoga Flow

Friday 6

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 8 of 8 (!) 10:15 a.m. Trip-National Gallery of Art 10:30 a.m. Yoga 7 of 8 Noon Lunch 12:30 p.m. Chess club 1 p.m. wii games 7 p.m. Kingstowne Toasties

11

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 1 of 8 (!) 10:30 a.m. Balance & Strength - 6 of 8 (!) 10:30 a.m. Crocheting Club Noon Lunch 12:30 p.m. RummiKub Club 12:45 p.m. Basic English - Cancelled 12:30 p.m. Fire & Rescue Presentation 1 p.m. Exercise W/Kate

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10:30 a.m. Chair Jazzercise 11 a.m. Intermediate Spanish Class Noon Lunch 12:30 p.m. Tai Chi

9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 10:30 a.m. Chair Jazzercise 11 a.m. Intermediate Spanish Class Noon Lunch 12:30 p.m. Tai Chi 1 p.m. Computer Club House 7 p.m. Advanced Line Dancing 7 p.m. Kingstowne In Stitches

Monday - Friday 9 a.m. to 4 p.m.

7 Sunshine Store Open 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Jazz Lite 10:15 a.m. Line Dancing One - 6 of 8 (!) 11 a.m. Exercise W/Steve 11:15 a.m. Line Dancing Two - 6 of 8 (!) Noon Lunch 12:30 p.m. Bingo 12:30 p.m. Advanced Bridge

13 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 2 of 8 (!) 10:30 a.m. Yoga 8 of 8 Noon Lunch 12:30 p.m. Current Events 12:30 p.m. Chess club 1 p.m. wii games 7 p.m. Gentle Yoga

14 Sunshine Store Open 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Jazz Lite 10:15 a.m. Line Dancing One - 7 of 8 (!) 11 a.m. Exercise W/Steve 11:15 a.m. Line Dancing Two - 7 of 8 (!) Noon Lunch 12:30 p.m. Bingo 12:30 p.m. Advanced Bridge 2 p.m. Scrapbooking 101 with Mary

20 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 4 of 8 (!) 10:30 a.m. Yoga 1 of 8 (!) Noon Lunch 12:30 p.m. Chess club 1 p.m. wii games 7 p.m. Kingstowne Toasties 7 p.m. Gentle Yoga

21 Sunshine Store Open 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Jazz Lite 10:15 a.m. Line Dancing One - 8 of 8 (!) 11 a.m. Exercise W/Steve 11:15 a.m. Line Dancing Two - 8 of 8 (!) Noon Lunch 12:15 p.m. July Birthday Celebration 12:30 p.m. Bingo 12:30 p.m. Advanced Bridge 2 p.m. Open Scrapbooking

27 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Healthy Heart - 6 of 8 (!) 10:15 a.m. Trip-Crime and Punishment Museum 10:30 a.m. Yoga - 2 of 8 (!) Noon Lunch 12:30 p.m. Chess club 12:30 p.m. Current Events 1 p.m. wii games 7 p.m. Gentle Yoga

28 Sunshine Store Open 9 a.m. Open Gym 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Jazz Lite 10:15 a.m. Line Dancing Registration 11 a.m. Exercise W/Steve Noon Lunch 12:30 p.m. Bingo 12:30 p.m. Advanced Bridge 2 p.m. Scrapbooking 101 with Mary

FOOD AND NUTRITION SERVICES Fairfax County Public Schools SENIOR LUNCH MENU AUGUST 2009 Box Lunch and Salad Menu Tuesday Wednesday Thursday

Monday 3

Stuffed Green Pepper

4

Oven Fried Chicken

Sweet Potatoes Green Salad Mix Flatbread Fruit Crisp

10

Cheese Lasagna

V – Stuffed Shells

Salisbury Steak w/ Gravy

V – Black Bean Burger

V –Cheese Pizza

V – Warm Croissant Cheese

17

Stuffed Shells

Mixed Vegetables Green Salad Mix Cheese Breadstick Warm Cinnamon Apples

12

Breaded Tilapia

V – Cheese Sticks w/ V – Macaroni & Cheese Marinara Sauce 18

Green Beans Stewed Tomatoes Whole Wheat Roll Fresh Melon

V – Cheese Lasagna

V –Black Bean Burger 24

19

Beef Tips in Brown Sauce

V – Grilled Cheese

V – Black Bean Burger

Sweet Potatoes Black Beans & Corn Muffin Banana

31 Spaghetti w/ Meat Sauce Green Peas, Green Salad Mix Cheese Breadstick Chilled Peaches

Stuffing, Golden Corn Whipped Potatoes Dried Fruit

over Brown Rice Stewed Tomatoes Mixed Vegetables Fruit Sherbet

Golden Corn, Lima Beans Wheat Roll w/Margarine Fruit Crisp V –Cheese Sticks w/ Marinara

Warm Beets Wheat Roll w/Margarine Banana

20

21

Spaghetti w/ Meat Sauce

Breaded Baked Fish over

V-Pasta w/Marinara

V –Cheese Pizza

26

Stuffed Cabbage Roll

14

V – Grilled Cheese

Steamed Broccoli Green Salad Mix Cheese Breadstick Tropical Fruit Salad

V –Croissant with Cheese 25

Oven Fried Chicken

13

Steamed CarrotsLima Beans Fresh Melon

Stuffed Salmon, Couscous Roast Turkey w/ Gravy

Green Peas Green Salad Mix Cheese Breadstick Fruit Crisp

Whipped Potatoes Steamed Broccoli Whole Wheat Roll Dried Fruit

Teriyaki Chicken Fillet on Meatloaf w/Gravy Whipped Potatoes Wheat Bun

Macaroni & Cheese Green Beans Green Salad Mix Fruit Crisp

V – Black Bean Burger

7

Turkey Tetrazzini

11

Cuban BBQ Pork over Br Rice BBQ Sauce Steamed Spinach Vegetarian Baked Beans Orange (Quartered)

Green Peas Green Salad Mix Wheat Roll w/Margarine Chilled Peaches

6

Breaded Pollock over Br

Potato Soup Saltine Crackers Rice Green Beans, Banana Stewed Tomatoes Baby Carrots Ranch Dip V – Grilled Cheese Chilled Pineapple

V –Cheese Sticks w/ Marinara

V-Pasta w/ Marinara

5

Friday

Brown Rice Steamed Spinach Mixed Vegetables Fresh Apple Slices,Caramel

27

Breaded Tilapia over BR

Rice Campbells Minestrone Soup Steamed Carrots Dried Fruit

V – Macaroni & Cheese

28

Meatloaf w/ Gravy

Whipped Potatoes Green Beans Orange (Quartered) Muffin V –Croissant with Cheese

FOOD AND NUTRITION SERVICES Fairfax County Public Schools SENIOR LUNCH MENU AUGUST 2009 Box Lunch and Salad Menu Monday

Tuesday

Southwestern Salad Spicy Chicken Sticks Romaine Mix Tomato Wedges Black Beans Corn Soft Pretzel Dressing Chilled Peaches Milk

Box Lunch Egg Salad on Whole Wheat bread Mustard Broccoli/Baby Carrots Dip Three Bean Salad Chilled Pears Milk Taco Salad Chili Grated Cheese Romaine Mix Green Pepper Strips Tomato Wedges Tortilla Chips Dressing Chilled Pears Milk

Fruit Salad Yogurt String Cheese Muffin Seasonal Fresh Fruit Orange (Quartered)

Fruit Salad Cottage Cheese Graham Crackers Assorted Seasonal Sliced Fresh Fruit Chilled Pears

Box Lunch Turkey on Loco Bread Mayonnaise Mustard Lettuce/Tomato Black Beans and Corn Orange (Quartered) Milk

Wednesday Box Lunch Peanut Butter & Jelly Baby Carrots & Cucumber Slices w/Dip Graham Crackers Fresh Fruit Chilled Pineapple Milk Caesar Salad Honey Mustard Chicken Dippers Romaine Mix Chopped Tomatoes Olives Parmesan Cheese Three bean salad Multigrain Roll Dressing Fresh Fruit Milk Fruit Salad Yogurt Peanut Butter Crackers Seasonal Fresh Fruit Banana

For Ages 60 and Above, Monthly Income Donation: $0 - $ 953 $2 $954 - $1,429 $3 $1,30 - $1,904 $4 $1,905 - $2,854 $5 $2,855 + above $6

Thursday Box Lunch Tuna Salad on Whole Wheat Bread Mayonnaise Coleslaw Fruit Cocktail Dried Fruit Milk Oriental Chicken Salad Teriyaki Chicken Dippers Romaine Mix Cucumber Slices Carrot Coins Chinese Noodles Muffin Dressing Dried Fruit Milk Fruit Salad Cottage Cheese Soft Pretzel Assorted Seasonal Sliced Fresh Fruit Chilled Pears

Friday Box Lunch Turkey-Ham on Whole Wheat Roll Baby Carrots & Broccoli w/Dip Banana Applesauce Milk Cheese Salad Yogurt Grated Cheddar Romaine Mix Cucumber Slices Radish Slices Loco Bread Dressing Chilled Pineapple Milk

Fruit Salad Yogurt String Cheese Muffin Seasonal Fresh Fruit Apple or Apple Slices

Meal Charges For ages 55 – 59 and all guests, the charge is $8.50 per meal. Lunch is served daily at noon. Reservations must be made at least one day in advance.