4 Minutes Office Exercises

For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes

Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!

Overview

Ready?

5

4

3

2

1

Let’s begin!

1-1

1

Once more!

1-2

Stand up!

2

3-left side

3

Now the other side!

3-right side

4

5-1

5-2

5-3

6-right arm & hand

6

Now the other side!

6-left arm & hand

7

8

Sit down and raise the left hand!

9-right up & left down

9

Now the other side!

9-right down & left up

9

Raise and cross the left leg!

10-left arm & leg

10

Now the other side!

10-right arm & leg

11-1

11

Once more!

11-2

12

The End. Once More?! or Press “ESC” to Stop.