30 Day Cardio Challenge.docx
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30 DAY CARDIO CHALLENGE. Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
High knees 40 60 20 60 60 80 60 40 80 80 100 80 40 80 100 140 100 40 100 140 160 120 60 100 160 200 160 100 100 240
Climbers 20 40 60 40 20 20 40 20 40 60 20 40 40 60 60 40 40 80 40 60 40 60 20 40 20 20 40 20 20 60
High knees 40 60 20 60 60 80 60 40 80 80 100 80 40 80 100 140 100 40 100 140 160 120 60 100 160 200 160 100 100 240
Climbers 20 40 60 40 20 20 40 20 40 60 20 40 40 60 60 40 40 80 40 60 40 60 20 40 20 20 40 20 20 60
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