2007 In-season

2007 IN-SEASON PLAN

MONDAY

TUESDAY

AUGUST 13-18

WEDNESDAY

THURSDAY

FRIDAY

9:00AM ATHLETIC DEPARTMENT MEETING

7:30 AM - HANG VARSITY / JV CLOTH

7:30 AM - HANG VARSITY / JV CLOTH

7:30 AM - HANG VARSITY / JV CLOTH

7:30 AM - HANG VARSITY / JV CLOTH

10:00AM - AED TRAINING

8:00AM - STRENGTH & CONDITIONING TEST

8:00AM - "BREAKFAST CLUB"

8:00AM - "BREAKFAST CLUB

8:00AM - "BREAKFAST CLUB"

10:00AM - STAFF MEETING

10:00AM - STAFF MEETING

10:00AM - STAFF MEETING

1:00 PM - CPR RE-CERTIFICATION

STRENGTH & CONDITIONING ASSIGNMENTS

3:00PM - STAFF MEETING

100'S - BAUGH / PEARCE (CK LIST)

4:30PM - OFFENSE MEETINGS / DEFENSE WEIGHTS

SQUAT - BAUGH / PEARCE / LITTLE / BROWN / PETERS

4:45PM - OFFENSE WEIGHTS / DEFENSE MEETINGS

BENCH - WILSON / LINDSEY / COOLEY / SMITH / BERRY

5:05PM - TEAM MEETING IN DRESSING ROOM 9:00AM - COPE TRAINING (LANGFORD) WASH VARSITY/JV CLOTH 1ST

1:00PM - STAFF MEETING

WASH VARSITY/JV CLOTH 1ST

WASH VARSITY/JV CLOTH 1ST

WASH VARSITY/JV CLOTH 1ST

4:30 PM - OFFENSE / DEFENSE MEETINGS 4:45PM - TEAM MEETING

WASH VARSITY/JV CLOTH 1ST

COMMENTS: BOOSTER MEETING @ 7:30 PM (WEBB)

COMMENTS:

COMMENTS:

COMMENTS:

COMMENTS:

NEW TEACHER IN-SERVICE

NEW TEACHER IN-SERVICE

PICTURE PACKETS - VAR/JV

START OF PRACTICE????? (6:00 PM)

JV/VAR SHOULDER PADS

FRESHMEN SHOULDER PADS

NEW TEACHER IN-SERVICE

RETURN DESK TO OFFENSIVE MEETING ROOM

NEW HARD CUP CHIN STRAPS (VAR / JV)

MOUTH PIECES (ALL)

PRACTICE AREAS (RB'S / OL)

PRE-PARE LIST OF "NON-QUALIFIERS"

2007 IN-SEASON PLAN

HALLSVILLE SCRIMMAGE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

7:30 AM STAFF MEETING

7:30 AM STAFF MEETING

7:30 AM STAFF MEETING

7:30 AM STAFF MEETING

DRESS OUT SIGNS

DRESS OUT SIGNS

DRESS OUT SIGNS

DRESS OUT SIGNS

ABSENTEES

ABSENTEES

ABSENTEES

ABSENTEES

HANG PLAYER CLOTH

HANG PLAYER CLOTH

HANG PLAYER CLOTH

HANG PLAYER CLOTH

9:00 AM - CONVOCATION

4:30 PM - WEIGHTS / MEETING (20 MIN EACH)

4:30 PM - 30 MINUTE VIDEO SESSION

5:15PM - TEAM MEETING IN DRESSING ROOM

4:30 PM - TEAM MEETING

5:00PM - TEAM MEETING

7:00AM ATHLETIC DEPT MEETING ABSENTEES HANG PLAYER CLOTH

8:00AM - STRENGTH & CONDITIONING RE-TEST

4:00 PM - JV/9TH REPORT TO LOBO DEN

4:30 PM - TEAM MEETING

4:45 PM - JV/9TH DEPART FO HALLSVILLE (4 BUSES)

4:35 PM - PRACTICE ON GAME FIELD

5:00 PM - VARSITY REPORT TO LOBO DEN

***SHORTS / SHOULDER PADS** PAPPY'S B-DAY

FRIDAY

6:00PM - VARSITY DEPART OF HALLSVILLE (2 BUSES)

5:30 PM - OFF THE FIELD 6:00PM - KICK OFF SUPPER

JV/9TH SCRIMMAGE FORMAT (5:30PM) 9TH A-TEAM & JV TEAM - GAME FIELD 9TH B-TEAM - PRACTICE FIELD **JV/9TH TEAM STRETCH ????? 12 PLAY SERIES UNTIL 6:30PM RETURN AFTER SCRIMMAGE (M.S. / 9TH COACHES) **KEEP SELECT PLAYERS**

VARSITY SCRIMMAGE FORMAT (7:00PM) 12 PLAY SERIES (1-2-1-2) KICKING SEGMENT (PUNT / PAT) TWO 12 MINUTE HALVES (POSSESSION CHANGES)

POST GAME DRESS REHERSAL FOR VIDEO 1. DOWNLOAD VIDEO 2. O-D-K VIDEO (9TH) / GAME STATS (VAR) 3. LABEL VIDEO

PRACTICE PLAN

PRACTICE PLAN

PRACTICE PLAN

OYO

2 - TITE PUNT

1- PAT/FG

OYO

2 - SPREAD PUNT 1- PAT/FG

OYO

SPECIALTY

4 - 3RD & 5 (24)

6 - TEAM (40)

SPECIALTY

6 - GROUP

6 - INDO

6 - INDO

2 - INSIDE (16)

6 - INDO

2 - HOOK UPS

2 - VAR K.O.R. / JV K.O.

2 - HOOK UPS

6 - TEAM (40)

6-GROUP

2 - HOOK UPS 2 - JV K.O.R. / VAR K.O.

1 - PAT/FG

TEAM STRETCH

TITE PUNT / SPREAD PUNT TEAM (JV WILL SERVICE)

COMMENTS:

JV B TEAM ???? SCRIMMAGE ON PRACTICE FIELD

SPECIALTY

PRE-GAME WARM-UP

GOALLINE (JV SERVICE)

OUTSIDE DRILL & 1 ON 1 PASS RUSH

ABSENTEES FROM PHOTOS - JAVORIS JORDAN

PRACTICE PLAN 6 - TEAM (36)

COMMENTS:

SWAP 2 WAY PLAYERS

COMMENTS:

COMMENTS:

COMMENTS:

AARON JOHNSON - 6:00PM

STRENGTH / CONDITIONING RE-TEST

LONGVIEW/GREGGTON ROTARY LUNCHEON - 12:00PM

WASH PRACTICE PANTS

SWAP 2 WAY PLAYERS

1:00PM SATURDAY - LUFKIN / WESTBROOK

JERSEYS FOR SCRIMMAGE - WHITE (9TH OLD JV JER)

COACHES HELP W/ CLEAN UP

SWAP MINI DV OF SCRIMMAGE

PRACTICE PANTS FOR SCRIMMAGE

ADDRESS PLAYER CONDUCT FOR K.O. SUPPER

SUNDAY - 2:00PM

TITE PUNT / GOALLINE KICK OFF SUPPER - THURSDAY GATOR - HANDLE MORNING SESSIONS ******SEE ME'S******

2007 IN-SEASON PLAN

LUFKIN -1

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

STAFF MEETING @ 7:30AM

STAFF MEETING @ 7:30AM

STAFF MEETING @ 7:30AM

STAFF MEETING @ 7:30AM

STAFF MEETING @ 7:30AM

DRESS OUT SIGNS

DRESS OUT SIGNS

DRESS OUT SIGNS

DRESS OUT SIGNS

DRESS OUT SIGNS

1st period

1st period

1st period

1st period

8:00

STRETCH

8:05-8:50

8:00

NEW PLAYERS

STRETCH

8:05-8:50

8:00

PRACTICE (FULL)

STRETCH

8:05-8:50

Weights

10 PERIODS

8:05-8:50

HANG CLEAN

PRACTICE (1/2 SHELL)

DEAD LIFT BENCH

BEAR / LEG CURL

SQUAT

T SHRUG / CGB

SS PRESS / LAT ©

**BI'S & ABS**

**TRI'S** 5th period

VARSITY

VARSITY & JV

OFFENSIVE WEIGHTS

12:30-1:20

PRACTICE ( 1/2 SHELL)

DEFENSIVE MEETING

11:56-12:02

DRESS IN

12:00-12:10

12:05:-12:25

OFFENSIVE WEIGHTS

12:10-1:00

10 PERIODS

DEFENSIVE WEIGHTS

OYO

OFFENSIVE MEETINGS

1. K.O. VS JV K.O.R.

PRACTICE ( 1/2 SHELL)

12:30-12:40

KICKING TEAM MEETINGS

10 PERIODS

12:40-1:05

TEAM STRETCH

OFFENSIVE MEETINGS

1. GOALLINE 2. GOALLINE

3. K.O.R. VS JV K.O.

3. SPREAD PUNT

4. HANDS VS JV K.O.

4. TITE PUNT

5. HANDS VS JV K.O.

5. K.O. (AFTER SAFETY)

PACK & LOAD TRAVEL BAGS

**TRAVEL BAGS SHOULD BE IN LOCKER**

6. K.O.R.

7. TEAM (MAY DAY)

DRESS IN

8. TEAM (MAY DAY)

11:56-12:02

9. TEAM (DESPERADO)

12:05-12:55

WEIGHTS

VARSITY OFFENSIVE / DEFENSIVE MEETINGS

2. K.O.R. VS JV K.O.

JUNIOR VARSITY

BENCH

5th period 12:00-12:30

DEFENSIVE WEIGHTS

6. TITE PUNT VS JV D

12:05-12:55

DRESS IN

DEFENSIVE MEETING 12:35-12:55

Weights INCLINE

LAT (W) / REAR DELT

5th period

12:05:-12:25

8:05-8:50

SPLIT PRESS

5th period DRESS IN

STRETCH

10 PERIODS

VARSITY & JV 12:00-12:10

1st period 8:00

VARSITY DRESS IN

11:56-12:02

STRETCH

5th period 11:56-12:02

12:35-12:55

8:00

JUNIOR VARSITY

7. HANDS

DRESS IN

8. MTB

11:56-12:02

9. MTB

12:05-12:55

WEIGHTS

10. TEAM (DESPERADO)

HANG CLEAN

10. MTB

JUNIOR VARSITY DRESS IN WEIGHTS INCLINE

SQUAT

SPLIT PRESS

DEAD LIFT

INCLINE

LAT (W) / REAR DELT

BENCH

FLOOR CLEAN

BEAR / LEG CURL

SQUAT

LEG CURL / SH T'S

T SHRUG / CGB

SS PRESS / LAT ©

**BIS' & TRI'S**

**BI'S & ABS**

**TRI'S**

AFTER SCHOOL

AFTER SCHOOL

TUTORIALS 3:30-4:00 (DRESSING ROOM)

TUTORIALS 3:30-4:00 (CLASS ROOM)

AFTER SCHOOL OYO

2 GOALLINE 4 GUMBO

OYO

2 PUNT

1 PAT/FG

OYO

2 PUNT

1 PAT/FG

6 INDO

SPECIALTY

4 SKEL (24)

6 TEAM

SPECIALTY

6 GROUP

TEAM

2 GOALLINE

6 INDO

2 INSIDE (16)

2 HOOK UPS

6 INDO

AFTER SCHOOL 6-TEAM

4:30 PM - KICKING TEAM MEETING 4:45 - GAME DAY REMINDERS

***JV TEAM 15-20 PLAYS**

2 HOOK UPS

ROCKING L'S FOR VARSITY TRAVEL SHIRTS

**2 WAY PLAYERS** COMMENTS:

**PLAN FOR LABOR DAY**

4:00PM - VARSITY TEAM MEETING

MOM'S JERSEYS

COMMENTS:

COMMENTS:

COMMENTS:

COMMENTS:

JV WILL SERVICE FOR TEAM

1ST PERIOD - OFF PRACTICE FIELD @ 8:50AM

AARON JOHNSON - 6:00PM

9TH MEALS - 80 @ $4.50

FILM EXCHANGE - HAMILTON

EQUIPMENT TRUCK (P/U = GATOR)

TRAVEL INTINERARY

WASH PRACTICE PANTS

9TH BUSES

HELMET / TUNNEL - GATOR

FILM SWAP W/ MARSHALL

11:45 AM ROTARY LUNCHEON

11:30AM EAST TX KICK OFF LUNCHEON

CHAIN GANG FOR JV

EARLY DISMISSAL FOR VARSITY

DEXTER DAFNEY

ROCKING L'S FOR VARSITY

LABOR DAY PRACTICE - VARSITY ONLY @ 9:00AM

FAST FG IN MTB

PRE-GAME DEVOTIONAL - WILSON

PLAYER LIST TO TEACHERS PAP FORMS - WOODS / MORGAN TRAVEL BAG TAGS FAN FROM JUDSON M.S. VARSITY EARLY DISMISSAL GATOR - JV TUTORIALS HAMILTON - VAR DEFENSIVE WEIGHT W/O ELIGIBILITY LIST

2007 IN-SEASON PLAN

MONDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS VARSITY / JV 9:00-9:45

10:00-11:30 OYO 6 - INDO

VARSITY FILM JV WEIGHTS (GATOR) PRACTICE (FULL PADS) **SWAP SCOUTS** 2 - PUNT TEAM 4 - SKEL

TUESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (FULL) 10 PERIODS 4 INDO 3 PASS SKEL / INDO 3 INSIDE / INDO

COMMENTS:

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) 10 PERIODS

**BI'S & ABS**

VARSITY WEIGHTS AFTER PRACTICE?? BENCH SQUAT 12:00-12:10 INCLINE 12:15-1:00 HANG CLEAN LEG CURL / SH T'S

AFTER SCHOOL

WEDNESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 Weights HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

MARSHALL

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 2 3 4 5 6 7 8 9 10

AFTER SCHOOL STUDY SKILLS 3:45-4:15 OYO 1 PUNT 1 PAT/FG SPEC 4 DEF SKEL 6 TEAM SPEC 4 DEF INSIDE 5 INDO OFF SKEL 3 OFF INSIDE COMMENTS:

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

OYO SPEC SPEC 5 INDO 2 DEF GL

AFTER SCHOOL PRACTICE: 4:00PM 2 OFF GL TEAM 4 GUMBO

FRIDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 Weights INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT © **TRI'S**

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 2 3 4 5 6 7 8 9 10 JV WALK THRU PUNT TEAM ALIGNMENTS BLOCKING SCHEMES

5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 ISSUE GAME GEAR

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

AFTER SCHOOL 4:15-4:45

TEAM MEETING & FILM

**JV 15 SNAPS** COMMENTS:

COMMENTS:

COACH'S REPORT @ 8:00AM

AARON JOHNSON - 6:00PM

9TH GRADE MEALS

PRACTICE CAMERA - KENNEDY

JV TEAM @ END OF PRACTICE

9TH GRADE BUSES - LUFKIN

EQUIPMENT TRUCK

WASH PANTS

9TH EARLY DISMISSAL

FILM SWAP - JOHN CURTIS

FRESHMEN B-GAME ???

TRAVEL ITINERARY - MARSHALL

CHAIN CREW

ROGERS - ABSENT LINE LEADERS FOR STRETCH CAPTAINS - 8-11-12-14-15

COMMENTS: EQUIPMENT TRUCK - 9:00AM

2007 IN-SEASON

MONDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S

TUESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (FULL) 10 PERIODS 4 INDO 3 PASS SKEL / INDO 3 INSIDE / INDO

WEDNESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

OPEN WEEK

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) 10 PERIODS

**BI'S & ABS**

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S

12:00-12:10 12:15-1:00

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

AFTER SCHOOL NO JV/VARSITY PRACTICE

OYO SPEC SPEC 6 INDO 2 HOOK UP

COMMENTS: BOOSTER MEETING - 6:30 PM

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 2 3 SITUATIONS 4 END OF HALF 5 DESPERADO 6 3RD & LONG 7 ONSIDE KICKS 8 HANDS 9 TAKING SAFETY 10 K.O. AFTER SAFE PUNT FAKE PAT FAKE SIC'EM MAX BLK PAT MAY DAY

AFTER SCHOOL STUDY SKILLS 3:45-4:15 1 PUNT 1 PAT/FG 4 TEAM PASS 6 TEAM 4 INSIDE

COMMENTS: 9TH GRADE PICTURES NEXT TUESDAY

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**

AFTER SCHOOL PRACTICE: 4:00PM 1 PUNT 1 PAT/FG 4 TEAM PASS 6 TEAM 4 INSIDE

FRIDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT © **TRI'S**

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 2 3 4 5 6 7 8 9 10 JV WALK THRU PUNT TEAM ALIGNMENTS BLOCKING SCHEMES

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS INCLINE BAR CURLS BENCH SQUAT SS PRESS / LAT © **TRI'S**

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT © **TRI'S**

AFTER SCHOOL (VARSITY ONLY) PRACTICE: 4:00PM

OYO SPEC SPEC 6 INDO 2 HOOK UP

DEPART 2:30 TO SCOUT

????????????

**JV 15 SNAPS** COMMENTS:

COMMENTS:

COMMENTS:

AARON JOHNSON - 6:00PM

JV MEALS

N. MESQUITE @ PLANO WEST

PRACTICE CAMERA - KENNEDY

JV TEAM @ END OF PRACTICE

JV BUSES - MARSHALL

CARTER VS PLANO

FILM SWAP - JOHN CURTIS

WASH PANTS

FRESHMEN B-GAME - 5:00

STUDY SKILL TIME - WEIGHT DAYS

CHAIN CREW

GRADE CHECKS - TODAY

MARKER BOARDS

OFFENSIVE STAFF - LABEL VIDEO CURTIS TAPES - NEVILLE / HOOVR / ST JON

2007 IN-SEASON

MONDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S

TUESDAY

8:00 8:05-8:50

WEDNESDAY

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PICTURE DAY GREEN JERSEYS

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

JOHN CURTIS

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE

**BI'S & ABS**

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

12:00-12:10 12:15-1:00

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2 K.O. AFTER SAFETY 3 K.O.R. (ONSIDE) 4 INDO 5 INDO 6 SCREENS 7 HVY / HAMMER 8 HVY / HAMMER 9 MAY DAY 10 DESPERADO (OFF)

OFF

DEF END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

AFTER SCHOOL PRACTICE: 4:00PM (1/2 SHELL) OYO 6 INDO

6 TEAM

1 GL SIC'EM 1 MAX BLK FAKE PUNT FAKE FG

KICK

SCREENS

12:00-12:05 12:05-12:25 12:30-1:10

**TRI'S**

5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 PUNT (FAKE) 2 GOALLINE 3 GOALLINE 4 QB SNEAK / VICTORY 5 6 7 8 9 10. END OF HALF (DEF)

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1. SPREAD PUNT 2. TITE PUNT 3. K.O. 4. K.O.R 5. HANDS 6 MTB 7 MTB 8 MTB 9 MTB 10 MTB

MAX BLK - PAT

AFTER SCHOOL STUDY SKILLS 3:45-4:15 (30 PERIODS) OYO SPEC 5 INDO 3 OFF INSIDE

12:00-12:05 12:05-12:30 12:30-1:10 12:05-12:45 12:50-1:10

FRIDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT ©

1 PUNT 4 DEF SKEL 4 OFF SKEL DEF INSIDE

1 PAT/FG 6 TEAM 1 KICK BLK INDO

AFTER SCHOOL PRACTICE: 4:00PM (30 PERIODS) OYO SPEC 5 INDO 3 OFF INSIDE

1 PUNT 4 DEF SKEL 4 OFF SKEL DEF INSIDE

1 PAT/FG 6 TEAM 1 END OF 1/2

AFTER SCHOOL PRACTICE: 4:00PM (25 PERIODS) TEAM STRET 2 OFF GL TEAM AG'S 4 GUMBO 6 INDO 2 DEF GL

6 TEAM 1 ONSIDE 1 HANDS

AFTER SCHOOL TEAM MEETING ???? SCOUT ??????

JV / 9TH SCRIMMAGE 5:00PM COMMENTS:

COMMENTS:

PRACTICE CAMERA???

9TH GRADE PICTURES - GREEN JERSEYS

EOW - BI'S & TRI'S

FILM SWAP - DALLAS CARTER

COMMENTS:

COMMENTS: WASH PANTS

COMMENTS: MESQUITE / CARTER - MEMORIAL PLAYERS REPORT - 7:45AM SAT

ISSUE PICTURE PACKETS TO 9TH !!!!!!

BREAKFAST - 8:00 AM

THROWER - BALL BOYS / SHAGGERS

REMIND PLAYERS ABOUT PASSES

PRE-GAME - SATURDAY 8:00AM VARSITY - $2.00 FOR BREAKFAST PLAYER PASSES - NEED ID'S SIDELINE & PRESS BOX PASSES GRADE CHECKS DRUG TEST

2007 IN-SEASON

MONDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S

TUESDAY

8:00 8:05-8:50

WEDNESDAY

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PICTURE DAY GREEN JERSEYS

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

DALLAS CARTER

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE

**BI'S & ABS**

12:00-12:05 12:05-12:30 12:30-1:10 12:05-12:45 12:50-1:10

5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

12:00-12:10 12:15-1:00

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT 2. K.O. 3. K.O.R. (ONSIDES) 4 5 6 7 8 9. MAY DAY 10. DESPERADO / KAT DIME

OFF

DEF END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT/ PAT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

AFTER SCHOOL STUDY SKILLS / FILM 3:45-4:15 OYO SPECIALTY 4 INDO 2 PUNT

6 TEAM JV SCRIMMAGE K.O. KICK BLOCK INDO DESPERATION K.O.R. HANDS

COMMENTS:

KICK

SCREENS

1 PUNT 4 DEF SKEL 4 OFF SKEL DEF INSIDE

1 PAT/FG 6 TEAM

PASS SKEL - NEED IT FOR DOWN THE ROAD

EQUIPMENT TRUCK

INJURED - GATORSISE

EARLY DISMISSAL / TRAVEL ITINERARY VARSITY MEALS - BUSBY GRADE CHECKS / DRUG TEST TAKS TUTORIALS - TUES / THURS GATOR - STUDY SKILLS AFTER SCHOOL HALF TIME - 9TH GRADE COACHES MOVIES - HAMILTON

5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 10

AFTER SCHOOL PRACTICE: 4:00PM (30 PERIODS) OYO 5 INDO 3 OFF INSIDE

COMMENTS:

FILM SWAP - LUFKIN MOM'S JERSEYS

12:00-12:05 12:05-12:25 12:30-1:10

**TRI'S**

5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 ISSUE GAME GEAR LOAD TRAVEL BAGS 1:15-1:45 LUNCH 2:00 DEPART FOR DALLAS

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

MAX BLK - PAT

AFTER SCHOOL STUDY SKILLS 3:45-4:15 (30 PERIODS) OYO SPEC 5 INDO 3 OFF INSIDE

12:00-12:05 12:05-12:30 12:30-1:10 12:05-12:45 12:50-1:10

FRIDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT ©

1 PUNT 4 DEF SKEL 4 OFF SKEL DEF INSIDE

COMMENTS: WASH PANTS

1 PAT/FG 6 TEAM 1 END OF 1/2

AFTER SCHOOL TEAM MEETING 4:30-4:50 4:50-5:00 5:00-5:15

OFFENSE / DEFENSE KICKING TEAMS GUEST SPEAKER

COMMENTS: GUEST SPEAKER - WILSON

COMMENTS: HELMET / TUNNEL - GATOR TEAM DEVOTIONAL

2007 IN-SEASON

MONDAY

8:00 8:05-8:50

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S

TUESDAY

8:00 8:05-8:50

LUFKIN - 2

WEDNESDAY

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME

FRIDAY

8:00 8:05-8:50

**BI'S & ABS**

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

12:00-12:10 12:15-1:00

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 6 7 8 9 10. MAY DAY

OFF

DEF END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

AFTER SCHOOL STUDY SKILLS 3:45-4:15 (30 PERIODS) OYO 1 PUNT 1 PAT/FG SPEC 4 DEF SKEL 6 TEAM 5 INDO 4 OFF SKEL 1 KICK BLK INDO 3 OFF INSIDE DEF INSIDE

***RED JERSEYS*** COMMENTS:

KICK

SCREENS

12:00-12:05 12:05-12:25 12:30-1:10

**TRI'S**

5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 10. FAST FG

5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 ISSUE GAME GEAR

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

MAX BLK - PAT

AFTER SCHOOL STUDY SKILLS 3:45-4:15 (30 PERIODS) OYO SPEC 5 INDO 3 OFF INSIDE

12:00-12:05 12:05-12:30 12:30-1:10 12:05-12:45 12:50-1:10

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT ©

1 PUNT 4 DEF SKEL 4 OFF SKEL DEF INSIDE

1 PAT/FG 6 TEAM

***RED JERSEYS***

AFTER SCHOOL PRACTICE: 4:00PM (24PERIODS) TEAM STRET TEAM AG'S 6 INDO 2 DEF GL

2 OFF GL 4 GUMBO

6 TEAM 1 ONSIDE 1 HANDS

AFTER SCHOOL TUTORIALS 3:45-4:30 PM 4:30 OFFENSE / DEFENSE MEETING 5:00 KICKING TEAM MEETING 5:10 GUEST SPEAKER (WILSON)

PRE-GAME MEAL - 3:45-4:15 MOVE CARS 4:15-4:25 DEVOTIONAL - 4:30 (WILSON)

** JV SCRIMMAGE (15 SNAPS) **

COMMENTS:

COMMENTS:

COMMENTS:

COMMENTS:

AM TUTORIALS W/ COACHES

FILM SWAP - NORTH MESQUITE

WASH PANTS

CAPTAINS / STRETCH LINES

COACH'S BREAKFAST

GRADE CHECKS -

INJURED PLAYERS - GATORCISE

END OF 1ST SIX WEEKS TODAY

VARSITY TEAM MEETING

PEP RALLY

FOOTBALL SWEETHEART

JV EARLY DISMISSAL

AARON JOHNSON 6:00PM

CHAIN CREW

DEVOTIONAL - ALL COACHES

MOM'S JERSEY

D. HUNT????? NOTHINGS CHANGED

GUEST SPEAKER

PLAYER PASSES (PASS & ID)

PRE-GAME MEAL - BUSBY

PLAYERS - $2.00 FOR PRE-GAME (WILSON)

MOM'S JERSEY

CHANNEL 56 @ 6:10PM

PLAYERS - $2.00 TO COACH WILSON

PRE-GAME - BUSBY

MARKER BOARDS FOR SUB-VARSITY

TAKS TUTORIALS - TUES / THURS

ADAMS - 2 GAME DAY SHRITS……

JV BUSES TO LUFKIN (5:00PM START)

WAIVABLE COURSES

ADAMS - SCHEDULE CHANGE TO CO-OP

9TH GRADE B-GAME???? (5:30pm START)

SEE ME'S FROM WEDNESDAY!!!!!!!!

CHECK CLASS ROSTERS FOR QUITTERS

GATOR - STUDY SKILLS @ 3:45

2007 IN-SEASON

MONDAY

TUESDAY

NO MEETING DRESS OUT SIGNS 8:00 8:05-8:50

NORTH MESQUITE

WEDNESDAY

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME

FRIDAY

8:00 8:05-8:50

**BI'S & ABS**

1:00 1:00-1:20 1:20-2:00 1:00-1:35 1:40-2:00

1:00 1:00-2:00

VARSITY DRESSED IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY DRESSED IN WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

12:00-12:10 12:15-1:00

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY

OFF

DEF END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

PRACTICE @ 2:30 OYO 1 PUNT SPEC 4 DEF SKEL 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE

1 PAT/FG 6 TEAM 1 KICK BLK INDO

KICK

SCREENS

12:00-12:05 12:05-12:25 12:30-1:10

**TRI'S**

5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 10. FAST FG

5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 ISSUE GAME GEAR ***MOVE CARS BEFORE LUNCH***

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

MAX BLK - PAT

AFTER SCHOOL STUDY SKILLS 3:45-4:15 (30 PERIODS) OYO SPEC 5 INDO 3 OFF INSIDE

12:00-12:05 12:05-12:30 12:30-1:10 12:05-12:45 12:50-1:10

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT ©

1 PUNT 4 DEF SKEL 4 OFF SKEL DEF INSIDE

1 PAT/FG 6 TEAM

***RED JERSEYS***

***RED JERSEYS***

COMMENTS:

COMMENTS:

AFTER SCHOOL PRACTICE: 4:00PM (24PERIODS) OYO STRETCH TEAM AG'S 6 INDO 2 DEF GL

2 OFF GL 4 GUMBO

6 TEAM 1 ONSIDE 1 HANDS

AFTER SCHOOL TUTORIALS 3:45-4:30 PM 4:30 OFFENSE / DEFENSE MEETING 5:00 KICKING TEAM MEETING 5:10 GUEST SPEAKER (WILSON)

PRE-GAME MEAL - 3:45-4:15 DEVOTIONAL - 4:15 (WILSON)

** JV SCRIMMAGE (15 SNAPS) **

COMMENTS:

COMMENTS:

COMMENTS:

MOM'S JERSEY

FILM SWAP - TYLER LEE

WASH PANTS

CAPTAINS / STRETCH LINES

PEP RALLY

PRE-GAME MEAL - BUSBY

INJURED PLAYERS - GATORCISE

AARON JOHNSON 6:00PM

VARSITY TEAM MEETING

DEVOTIONAL - ALL COACHES

PLAYERS - $2.00 TO COACH WILSON

JV EARLY DISMISSAL

CHAIN CREW

PLAYER PASSES (PASS & ID)

TAKS TUTORIALS - TUES / THURS

BLASTER - ATTACHMENTS ORDERED

GUEST SPEAKER

SATURDAY - LINDSEY'S 36TH B-DAY

WAIVABLE COURSES

ADDITIONAL EQUIPMENT?????

MOM'S JERSEYS AFTER MEETING

SEE ME'S FROM WEDNESDAY!!!!!!!!

COACHES GEAR ----- (WINDSUIT???)

MARKER BOARDS FOR SUB-VARSITY

GATOR - STUDY SKILLS

JV BUSES TO NORTH MESQUITE - 5:30

D. HUNT - "THIN ICE"

9TH GRADE B-GAME???? (STARTING TIME?)

WATER BUG - GAME DAY SHIRT BOOSTER CLUB MEETING @ 6:30

2007 IN-SEASON

MONDAY

8:00 8:05-8:50

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S

TUESDAY

8:00 8:05-8:50

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE

TYLER LEE

WEDNESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME

FRIDAY

8:00 8:05-8:50

**BI'S & ABS**

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

12:00-12:10 12:15-1:00

OFF

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK

SCREENS

END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

AFTER SCHOOL STUDY SKILLS 3:45-4:15 (30 PERIODS) OYO 1 PUNT SPEC 4 DEF SKEL 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE

1 PAT/FG 6 TEAM 1 KICK BLK INDO

12:00-12:05 12:05-12:25 12:30-1:10

**TRI'S**

5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 10. FAST FG **RUN INELIGIBLES**

5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 ISSUE GAME GEAR ***MOVE CARS BEFORE LUNCH***

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** **RUN INELIGIBLES**

MAX BLK - PAT

AFTER SCHOOL 4:00PM PRACTICE (NO TUTORIALS) OYO SPEC 5 INDO 3 OFF INSIDE

12:00-12:05 12:05-12:30 12:30-1:10 12:05-12:45 12:50-1:10

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT ©

1 PUNT 4 DEF SKEL 4 OFF SKEL DEF INSIDE

1 PAT/FG 6 TEAM

***RED JERSEYS***

***RED JERSEYS***

COMMENTS:

COMMENTS:

AFTER SCHOOL PRACTICE: 4:00PM (24PERIODS) OYO STRETCH TEAM AG'S 6 INDO 2 DEF GL

2 OFF GL 4 GUMBO

6 TEAM 1 ONSIDE 1 HANDS

AFTER SCHOOL TUTORIALS 3:45-4:30 PM 4:30 OFFENSE / DEFENSE MEETING 5:00 KICKING TEAM MEETING 5:10 GUEST SPEAKER (WILSON)

PRE-GAME MEAL - 3:45-4:15 DEVOTIONAL - 4:15 (WILSON)

** JV SCRIMMAGE (15 SNAPS) **

COMMENTS:

COMMENTS:

COMMENTS:

MOM'S JERSEY

FILM SWAP - JOHN TYLER

WASH PANTS

CAPTAINS / STRETCH LINES

PEP RALLY

PRE-GAME MEAL - BUSBY

CHICK FIL A - 6:30 PM (COACHES & PLAYERS)

AARON JOHNSON 6:00PM

VARSITY TEAM MEETING

DEVOTIONAL - ALL COACHES

CHAIN CREW - 9TH GRADE

PLAYER PASSES (PASS & ID)

TAKS TUTORIALS - TUES / THURS

GUEST SPEAKER

MONITOR DRESSING ROOM

GATOR - STUDY SKILLS

MOM'S JERSEYS AFTER MEETING

INELIGIBLES - TUES / THURS / FRI

MARKER BOARDS FOR SUB-VARSITY

BLASTER ATTACHMENTS - WILLIE BROOKS

JV BUSES TO TYLER LEE - 5:30 PM

BUSES - MAKE SURE THEY ARE CLEAN

9TH GRADE B-GAME???? (STARTING TIME?)

GRADE CHECKS

RICO'S B-DAY

PLAYERS - $2.00 TO COACH WILSON

** NO TUTORIALS**

2007 IN-SEASON

MONDAY

8:00 8:05-8:50

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S

TUESDAY

8:00 8:05-8:50

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE

WEDNESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

JOHN TYLER

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME

**BI'S & ABS**

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

12:00-12:10 12:15-1:00

OFF

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK

SCREENS

END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

AFTER SCHOOL TUTORIALS 3:45-4:30 (24 PERIODS) OYO SPECIALTY 6 INDO

1 PUNT 3 DEF SKEL 3 OFF SKEL

1 PAT/FG 5 TEAM KICK BLK INDO

12:00-12:05 12:05-12:25 12:30-1:10

8:00 8:05-8:50

**TRI'S**

5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 10. FAST FG **RUN INELIGIBLES**

5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 PACK & LOAD TRAVEL BAG ***MOVE CARS BEFORE LUNCH***

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** **RUN INELIGIBLES**

MAX BLK - PAT

AFTER SCHOOL TUTORIALS 3:45-4:15 (30 PERIODS) OYO SPEC 5 INDO 3 OFF INSIDE

12:00-12:05 12:05-12:30 12:30-1:10 12:05-12:45 12:50-1:10

FRIDAY NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT ©

1 PUNT 4 DEF SKEL 4 OFF SKEL DEF INSIDE

1 PAT/FG 6 TEAM

** SHORTS & HELMETS**

***RED JERSEYS***

COMMENTS:

COMMENTS:

AFTER SCHOOL PRACTICE: 4:00PM (24PERIODS) OYO STRETCH TEAM AG'S 6 INDO 2 DEF GL

2 OFF GL 4 GUMBO

6 TEAM 1 ONSIDE 1 HANDS

AFTER SCHOOL TUTORIALS 3:45-4:30 PM 4:30 OFFENSE / DEFENSE MEETING 5:00 KICKING TEAM MEETING 5:10 GUEST SPEAKER (WILSON)

PRE-GAME MEAL 3:45-4:00 DRESS IN SWEATS 4:00-4:10 DEPART FOR TYLER 4:15 DEVOTIONAL: 5:15 (ON ARRIVAL)

** JV SCRIMMAGE (15 SNAPS) **

COMMENTS:

MOM'S JERSEY

FILM SWAP - MESQUITE

WASH PANTS

SPARKS - ENGLISH IV

KARSYN'S B-DAY

AARON JOHNSON 6:00PM

COMMENTS:

COMMENTS:

CAPTAINS / STRETCH LINES

DEVOTIONAL - ALL COACHES

VARSITY TEAM MEETING

MONITOR DRESSING ROOM

CHAIN CREW - JV

PICK UP EQUIPMENT TRUCK

THORN LEE - 11TH B-DAY

GUEST SPEAKER

POST GAME - @ LOBO DEN

EQUIPMENT TRUCK

MOM'S JERSEYS AFTER MEETING

SWEATS FOR TRAVEL (NUMBERED)

MARKER BOARDS FOR SUB-VARSITY

1 VAN - REYNOLDS

9TH BUSES TO JOHN TYLER

INJURED LIST

9TH GAME SITE? B-TEAM?

GRADE CHECKS

TAKS RETEST

TAKS RETEST

LREED'S - B-DAY TAKS RETEST

TAKS RETEST

2007 IN-SEASON

MONDAY

8:00 8:05-8:50

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S

TUESDAY

8:00 8:05-8:50

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE

WEDNESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

MESQUITE

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME

**BI'S & ABS**

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW**

12:00-12:10 12:15-1:00

OFF

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK

SCREENS

END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

AFTER SCHOOL TUTORIALS 3:45-4:15 (30 PERIODS) OYO 1 PUNT SPEC 4 DEF SKEL 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE

1 PAT/FG 6 TEAM

12:00-12:05 12:05-12:25 12:30-1:10

8:00 8:05-8:50

**TRI'S**

5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS**

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 **RUN INELIGIBLES**

5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:00 WALK THRU SENIOR NITE ***MOVE CARS BEFORE LUNCH***

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** **RUN INELIGIBLES**

MAX BLK - PAT

AFTER SCHOOL TUTORIALS 3:45-4:15 (30 PERIODS) OYO SPEC 5 INDO 3 OFF INSIDE

12:00-12:05 12:05-12:30 12:30-1:10 12:05-12:45 12:50-1:10

FRIDAY NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT ©

1 PUNT 4 DEF SKEL 4 OFF SKEL DEF INSIDE

1 PAT/FG 6 TEAM

***RED JERSEYS***

***RED JERSEYS***

COMMENTS:

COMMENTS:

AFTER SCHOOL PRACTICE: 4:00PM (24PERIODS) OYO STRETCH TEAM AG'S 6 INDO 2 DEF GL

2 OFF GL 4 GUMBO

6 TEAM 1 ONSIDE 1 HANDS

AFTER SCHOOL TUTORIALS 3:45-4:30 PM 4:30 OFFENSE / DEFENSE MEETING (CK ROLL) 5:00 KICKING TEAM MEETING 5:10 GUEST SPEAKER (WILSON)

PRE-GAME MEAL 3:45-4:10 DEVOTIONAL: 4:15

** JV SCRIMMAGE (15 SNAPS) **

COMMENTS:

COMMENTS:

COMMENTS:

MOM'S JERSEY

FILM SWAP - MESQUITE HORN

WASH PANTS

CAPTAINS / STRETCH LINES

DEVOTIONAL - ALL COACHES

GRADE CHECKS

TIMING ON DESPERADO HOOK N LATERAL

AARON JOHNSON 6:00PM

VARSITY TEAM MEETING 4:30 (CK ROLL)

MONITOR DRESSING ROOM

TEAM MEETINGS - ROLL CK ON THURS

CHAIN CREW - 9TH

SENIOR NIGHT (TWO PEOPLE)

SENIOR NIGHT (BROWN GET LIST)

GUEST SPEAKER

UNDERCLASSMEN FORM LINE UP TUNNEL

JV GAME SITE - HANBY STADIUM

MOM'S JERSEYS AFTER MEETING

CHARTER FOR JV (RESERVE MONDAY)

MARKER BOARDS FOR SUB-VARSITY

HEAD COUNT FOR JV (57 ON BUS)

JV BUSES TO MESQUITE

9TH GRADE MAXES / CROSS TRAINERS

9TH - OLD GREEN PANTS

10TH GRADERS - CAFETERIA (MONTORIO) CARZIEL - UNSPORTSMAN LIKE PENALTY

OFF FIELD @ 6:45

2007 IN-SEASON

MONDAY

8:00 8:05-8:50

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS

TUESDAY

8:00 8:05-8:50

BENCH MAX SQUAT MAX

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S

12:00-12:10 12:15-1:00

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH MAX SQUAT MAX

OFF

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH PRACTICE (1/2 SHELL) 10 PERIODS 4 INDO 3 SKEL 3 INSIDE

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK

SCREENS

END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

AFTER SCHOOL TUTORIALS 3:45-4:15 (30 PERIODS) OYO 1 PUNT SPEC 4 DEF SKEL 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE

1 PAT/FG 6 TEAM

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 PRACTICE (1/2 SHELL) PRE-GAME

INCLINE MAX CLEAN MAX

12:00-12:05 12:05-12:30 12:30-1:10 12:05-12:45 12:50-1:10

12:00-12:05 12:05-12:25 12:30-1:10

FRIDAY

8:00 8:05-8:50

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS ISSUE CROSS TRAINERS MAKE - UP MAXES

5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 **RUN INELIGIBLES**

INCLINE MAX CLEAN MAX

5th period VARSITY 12:00-12:20 STUDY SKILLS 12:20-12:40 FILM / MEET 12:50-1:15 PACK / LOAD TRAVEL BAGS MOVE VEHICLES 1:15-1:45 LUNCH 2:00 DEPART FOR DALLAS

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS GATOR'S CIRCUIT

MAX BLK - PAT

AFTER SCHOOL TUTORIALS 3:45-4:15 (30 PERIODS) OYO SPEC 5 INDO 3 OFF INSIDE

WEDNESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS

MESQUITE HORN

1 PUNT 4 DEF SKEL 4 OFF SKEL DEF INSIDE

1 PAT/FG 6 TEAM

***RED JERSEYS***

***RED JERSEYS***

COMMENTS:

COMMENTS:

AFTER SCHOOL PRACTICE: 4:00PM (24PERIODS) OYO STRETCH TEAM AG'S 6 INDO 2 DEF GL

2 OFF GL 4 GUMBO

6 TEAM 1 ONSIDE 1 HANDS

AFTER SCHOOL TUTORIALS 3:45-4:30 PM 4:30 OFFENSE / DEFENSE MEETING (CK ROLL) 5:00 KICKING TEAM MEETING 5:10 GUEST SPEAKER (WILSON) 5:20 ISSUE GAME GEAR

PRE-GAME MEAL 4:00 DEVOTIONAL: 4:15

** JV SCRIMMAGE (15 SNAPS) **

COMMENTS:

COMMENTS:

COMMENTS:

MOM'S JERSEY

FILM SWAP - 1ST ROUND

WASH PANTS

CAPTAINS / STRETCH LINES

DEVOTIONAL - ALL COACHES

GRADE CHECKS

PLAY-OFF SITE??

AARON JOHNSON 6:00PM

VARSITY TEAM MEETING 4:30 (CK ROLL)

MONITOR DRESSING ROOM

VARSITY / 9th EARLY DISMISSAL

CHAIN CREW - JV

SENIOR NIGHT (TWO PEOPLE)

BUSBY - PRE-GAME / POST GAME

GUEST SPEAKER

UNDERCLASSMEN FORM LINE UP TUNNEL

9TH GRADERS - CROSS TRAINERS ON FRIDAY

MOM'S JERSEYS AFTER MEETING

9TH GRADERS FOR PLAYOFFS????

MARKER BOARDS FOR SUB-VARSITY

PLAYOFF SHIRT FOR PLAYERS???

9TH BUSES TO BERRY M.S.

CARZIEL - CD PLAYER ON FRIDAY (HD)

B- TEAM @ 5:00PM

ROSTER FOR PLAY OFFS

SWEATS FOR PLAY OFFS (NUMBERED)

BOOSTER CLUB MEETING

BREAKFAST W/ SPADY 7:30 GAME @ MEMORIAL STADIUM

2007 IN-SEASON

8:00 8:05-8:50

MONDAY

TUESDAY

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH CONDITIONING AG WAM-UP 20 X 100'S 20-18-16

8:00 8:05-8:50

W.T. WHITE

WEDNESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 CONDITIONING AG WARM-UP GASSERS

**BI'S & ABS**

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** **RUN INELIGIBLES**

12:00-12:10 12:15-1:00

OFF

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK

SCREENS

END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

AFTER SCHOOL TUTORIALS 3:45-4:15 (30 PERIODS) OYO 1 PUNT SPEC 4 DEF SKEL 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE

1 PAT/FG 6 TEAM

***RED JERSEYS***

**RUN INELIGIBLES**

8:00 8:05-8:50

**TRI'S**

12:00-12:20 12:20-1:00

5th period VARSITY STUDY SKILLS FILM / MEET

***MOVE CARS BEFORE LUNCH***

12:00-12:05 12:05-12:25 12:30-1:10

JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB **BI'S & ABS** **RUN INELIGIBLES**

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB JUNIOR VARSITY 12:00-12:05 DRESS IN 12:05-12:25 STUDY SKILLS 12:30-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** **RUN INELIGIBLES**

MAX BLK - PAT

AFTER SCHOOL TUTORIALS 3:45-4:15 (30 PERIODS) OYO SPEC 5 INDO 3 OFF INSIDE

12:00-12:10 12:15-1:00

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9

FRIDAY NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT ©

1 PUNT 4 DEF SKEL 4 OFF SKEL DEF INSIDE

1 PAT/FG 6 TEAM

AFTER SCHOOL TUTORIALS 3:45-4:30 PM 4:00 OFFENSE / DEFENSE MEETING (CK ROLL) 4:30 KICKING TEAM MEETING

PRE-GAME MEAL 3:45-4:00 DRESS & TAPE: 4:00-4:45 DEPART FOR TYLER - 4:45 DEVOTIONAL - 5:45

***RED JERSEYS***

COMMENTS:

COMMENTS:

COMMENTS:

COMMENTS:

COMMENTS:

MOM'S JERSEY

WASH PANTS

AARON JOHNSON 6:00PM

GREEN PANTS / GREEN SOCKS

SATURDAY - TEXAS STADIUM 1:00PM

TRAVEL SHIRTS - SOME STILL OUT

SWEAT SHIRTS FROM BOOSTERS

CAPTAINS / STRETCH LINES

MONITOR DRESSING ROOM

ELIGIBILITY LOST / GAINES @ 4:38

EQUIPMENT TRUCK?

OFFENSIVE SELF SCOUT-------

NO MOM'S JERSEYS

PRE-GAME / POST-GAME @ LOBO DEN

E. WILLIAMS / COOKS - ATH OFFICE

BOOSTER MEETING AFTER PRACTICE

RUN INELIGIBLES - COOLEY (M-W-R-F)

3 BUSES / 2 VANS / EQUIPMENT TRUCK

PLAYERS REPORT TO 1ST PERIOD!!!1

HEAD COUNT FOR MEALS (BUSBY)

PLAYER'S ATTITUDES ---SEVERAL

PLAY OFF ROSTER

CARZIEL / FORD - UNSPORTSMAN LIKE

PAT BLOCK W/O CARZIEL

ELIGIBILITY LIST

TURN OVERS / PUNT PROTECTION SCRAMBLE DRILL / DESPERADO - OFF SKEL KAT DIME - DEF SKEL STEPHONEY - NO DRESS

TEAM MEETING @ 4:00

2007 IN-SEASON

AREA ROUND

8:00 8:05-8:50

S.GARLAND

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH CONDITIONING GASSERS

STAFF MEETING 9:00AM

STAFF MEETING 8:00AM

NO MEETING

5th period VARSITY 12:00-12:05 DRESS IN 12:10-12:35 CONDITIONING 10 X 100'S (20-18-16) 12:45-1:10 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:10-12:45 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** 12:50-1:10 16 X 100'S (20-18-16)

8:00 8:05-8:50

12:00-12:10 12:15-1:00

OFF

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK

SCREENS

END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

AFTER SCHOOL 4:00-5:00 VARSITY - FILM JV - SCRIMMAGE (ALL PLAYERS)

VARSITY & JV PRACTICE TIME: 10:00 AM OYO 1 PUNT 1 PAT/FG SPEC 4 DEF SKEL 6 TEAM 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE 1 VS 1 SCRIMMAGE (6-8 SNAPS)

VARSITY & JV 9:00 - 10:30 AM OYO TEAM AG'S 5 INDO 2 DEF GL 2 OFF GL 6 TEAM

VARSITY & JV 4:00-5:00 - PRE-GAME TEAM STRETCH PRE-GAME KICKING GAME TEAM 5:00-5:30 VARSITY TEAM MEETINGS

***RED JERSEYS***

PRE-GAME (45 MINUTES) VARSITY ONLY ***SHAGGY / HOBBS*** WILD BUNCH STAY IN STANDS UNTIL WE RUN OUT THE HELMET!!!!!

MAX BLK - PAT

AFTER SCHOOL TUTORIALS 3:45-4:15 (30 PERIODS) OYO

1 PUNT

SPEC 5 INDO 3 1/2 LINE &

3 DEF SKEL 6 TEAM (1 VS 2) 3 OFF TEAM PASS JV SCRIMMAGE DEF INSIDE

1 PAT/FG

OUTSIDE

***RED JERSEYS*** COMMENTS:

COMMENTS: ABSENTEES

ABSENTEES

COMMENTS:

COMMENTS:

COMMENTS:

ABSENTEES

ABSENTEES

ABSENTEES

GRADER REPORT

AARON JOHNSON 6:00PM

WASH PANTS

CAPTAINS (98 & 99) / STRETCH LINES

BUSBY - MEALS & SNACK

COACHES REPORT 9:00AM

COACHES REPORT 8:00AM

SWEATS

UPDATE ROSTER

SATURDAY - COACHES 12:00 / PLAYERS 1:00

3RD ROUND - SITE / FILMS

DEPART 2:00

VISITOR - GREEN ON WHITE

MONITOR DRESSING ROOM @ TX STADIUM

LAUNDRY - INSIDE WILLIE????

WILD BUNCH - 9TH / LITTLE

9:00AM - ALL-DIST MEETING

PRE-GAME - 45 MINUTES

OFFENSIVE SELF SCOUT

***WE WANT A WINNING PLAY-OFF RECORD***

2007 IN-SEASON

8:00 8:05-8:50

MONDAY

TUESDAY

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH CONDITIONING 30-60-90

8:00 8:05-8:50

WEDNESDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

LEANDER

THURSDAY STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 CONDITIONING 20 X 100'S

FRIDAY

8:00 8:05-8:50

**BI'S & ABS**

5th period VARSITY 12:00-12:05 DRESS IN 12:05-12:30 OFFENSIVE WTS 12:30-1:10 OFFENSIVE MEETINGS 12:05-12:45 DEFENSIVE MEETINGS 12:50-1:10 DEFENSIVE WEIGHTS WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S JUNIOR VARSITY 12:00-12:05 DRESS IN 12:10-12:45 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** 12:50-1:10 16 X 100'S (20-18-16)

12:00-12:10 12:15-1:00

OFF

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK

SCREENS

END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

AFTER SCHOOL 4:00-5:00 VARSITY - CONDITIONING (10 X 100'S) & FILM OYO JV - SCRIMMAGE (ELIGIBLE PLAYERS) SPEC 5 INDO 3 1/2 LINE &

12:00-12:05 12:05-12:30 12:30-1:10 12:05-12:45 12:50-1:10

12:00-12:05 12:05-12:25 12:30-1:10

JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS

**TRI'S**

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:00-12:10 12:15-1:00 PRACTICE ( 1/2 SHELL) 12:15-1:00 10 PERIODS OYO STRETCH 1 TITE PUNT (TAKING A SAFETY) 2. K.O. (ONSIDES / DESPERATION) 3. K.O.R. 4. HANDS 5 6 7 8 9

5th period VARSITY DRESS IN PRACTICE (GRAYS) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9

**RUN INELIGIBLES**

**RUN INELIGIBLES**

AFTER SCHOOL PRACTICE: 4:00PM (24PERIODS)

AFTER SCHOOL VARSITY TEAM MEETING @ 4:00PM

INCLINE MAX CLEAN MAX

MAX BLK - PAT

AFTER SCHOOL PRACTICE 4:00PM (26) 1 PUNT

1 PAT/FG

3 DEF SKEL

6 TEAM (1 VS 2)

3 OFF TEAM PASS

JV SCRIMMAGE

DEF INSIDE

OUTSIDE

AFTER SCHOOL PRACTICE: 4:00PM (28PERIODS) OYO 1 PUNT 1 PAT/FG SPEC 4 DEF SKEL 6 TEAM 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE 1 VS 1 SCRIMMAGE (6-8 SNAPS)

***RED JERSEYS*** COMMENTS:

COMMENTS:

5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT ©

COMMENTS:

OYO

2 OFF GL

TEAM AG'S

4 GUMBO

6 TEAM

4:00 OFFENSE / DEFENSE MEETING (CK ROLL) 4:30 KICKING TEAM MEETING

6 INDO 2 DEF GL

COMMENTS: CAPTAINS / STRETCH LINES

COMMENTS:

ABSENTEES

ABSENTEES

WASH PANTS

DEVOTIONAL - ALL COACHES

BUSBY - MEALS & SNACK

HAND WARMERS - ORDER 12

AARON JOHNSON 6:00PM

UPDATE ROSTER & FAX TO LEANDER

9TH GRADERS - PRACTICE????

KICK OFF BREAKFAST - CAFETERIA

EQUIPMENT TRUCK

KAT DIME & DESPERADO IN SKEL!!!!!!!

SATURDAY - COACHES 7:30AM / PLAYERS 8:00AM

MONITOR DRESSING ROOM

4TH ROUND - FILM, OFFICIALS & SITE

BETTER PLAN FOR PLAYER'S BAG

VISITIOR - WHITE ON GREEN

TRAVEL IN SWEATS

INJURIES - LEWIS / REDMAN

PACK AND LOAD ON SATURDAY MORNING

GAME STATS - MONDAY @ 4:00PM COACH'S TICKETS MOVIES - HAMILTON

2007 IN-SEASON

MONDAY

8:00 8:05-8:50

NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS BENCH SQUAT INCLINE HANG CLEAN LEG CURL / SH T'S

TUESDAY

8:00 8:05-8:50

WEDNESDAY

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH CONDITIONING AGILITY WARM UP 4 X 200'S ( 2 SETS) 40-36-32 2 MIN REST BETWEEN REPS 4 MIN REST BETWEEN SETS

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

PFLUGERVILLE

THURSDAY

8:00 8:05-8:50

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH CONDITIONING 20 X 100'S

**BI'S & ABS**

12:00-12:05 12:05-12:40 12:40-12:50 12:50-1:115

5th period VARSITY DRESS IN FILM 10 X 100'S WEIGHTS OFF - UP STAIRS / DEF PWR LT WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S

JUNIOR VARSITY 12:00-12:05 DRESS IN 12:10-12:45 WEIGHTS BENCH SQUAT INCLINE FLOOR CLEAN LEG CURL / SH T'S **EOW** 12:50-1:10 16 X 100'S (20-18-16)

12:00-12:10 12:15-1:00

OFF

5th period VARSITY & JV DRESS IN PRACTICE ( 1/2 SHELL) 10 PERIODS OYO 1 TITE PUNT (TAKING A SAFETY) 2. K.O. 3. K.O.R. 4. HANDS 5 6 7 8 9 10. MAY DAY **RUN INELIGIBLES** DEF KICK

SCREENS

END OF 1/2

HANDS

DRAWS

3RD & LONG

ONSIDE

HMR / HVY

NO PLAY

TAKE SAFETY

MAY DAY

SIC'EM

K.O. AFTER SAFETY

GOALLINE

MAY DAY

FAKE PUNT

DESPERADO

UNBALANCED

PUNT BLOCK

QB SNEAK

CHOP BLOCK

KICK BLOCK INDO

VICTORY

AFTER SCHOOL 4:00-5:00 VARSITY - FILM

AFTER SCHOOL PRACTICE 4:00PM (26) 1 PUNT

1 PAT/FG

SPEC

3 DEF SKEL

6 TEAM (1 VS 2)

5 INDO

3 OFF TEAM PASS

JV SCRIMMAGE

DEF INSIDE

OUTSIDE

***RED JERSEYS*** COMMENTS:

COMMENTS:

12:00-12:05 12:05-12:25 12:30-1:10

JUNIOR VARSITY DRESS IN STUDY SKILLS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

8:00 8:05-8:50

**TRI'S**

5th period VARSITY & JV 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE ( 1/2 SHELL) 10 PERIODS OYO STRETCH 1 TITE PUNT (TAKING A SAFETY) 2. K.O. (ONSIDES / DESPERATION) 3. K.O.R. 4. HANDS 5 6 7 8 9 **RUN INELIGIBLES**

5th period VARSITY 12:00-12:10 DRESS IN 12:15-1:00 PRACTICE (GRAYS) 10 PERIODS TEAM STRETCH 1 2 3 4 5 6 7 8 9 **RUN INELIGIBLES**

**BI'S & ABS**

MAX BLK - PAT

OYO

3 1/2 LINE &

12:00-12:05 12:05-12:30 12:30-1:10 12:05-12:45 12:50-1:10

5th period VARSITY DRESS IN OFFENSIVE WTS OFFENSIVE MEETINGS DEFENSIVE MEETINGS DEFENSIVE WEIGHTS WEIGHTS HANG CLEAN SPLIT PRESS LAT (W) / REAR DELT BEAR / LEG CURL T SHRUG / CGB

FRIDAY NO MEETING DRESS OUT SIGNS 1st period STRETCH WEIGHTS INCLINE DEAD LIFT BENCH SQUAT SS PRESS / LAT ©

AFTER SCHOOL PRACTICE: 4:00PM (28PERIODS) OYO 1 PUNT 1 PAT/FG SPEC 4 DEF SKEL 6 TEAM 5 INDO 4 OFF SKEL 3 OFF INSIDE DEF INSIDE 1 VS 1 SCRIMMAGE (6-8 SNAPS) ***RED JERSEYS*** COMMENTS:

AFTER SCHOOL PRACTICE: 4:00PM (24PERIODS) OYO

2 OFF GL

TEAM AG'S

4 GUMBO

6 TEAM

6 INDO 2 DEF GL

COMMENTS:

FRIDAY TRAVEL PLANS 1:46 VARSITY DISMISSAL 3:00 DEPART FOR WACO 6:30 ARRIVE @ HOTEL 7:30 DINNER @ HOTEL (BUFFET STYLE) 8:30 OFFENSE / DEFENSE / KICKING TEAM MEETINGS 9:15 TEAM MEETING 11:00 LIGHTS OUT COMMENTS:

POWDER PUFF PRACTICE DURING WEEK!!!

ABSENTEES

ABSENTEES

ABSENTEES

CAPTAINS / STRETCH LINES

BUSBY - MEALS & SNACK

EARLY DISMISSAL - VARSITY (1:46 PM)

AARON JOHNSON 6:00PM

WASH PANTS

DEVOTIONAL - ALL COACHES

UPDATE ROSTER & FAX TO PFLUGERVILLE

MOON - 15 X 100'S

PEP RALLY - 7:00PM

TRAVEL IN SWEATS

EQUIPMENT TRUCK

KAT DIME & DESPERADO IN SKEL!!!!!!!

PLAYER PERSONAL TRAVEL BAG

5TH ROUND - FILM / SITE / DATE & TIME

ELIGIBLITY

SATURDAY - WILD BUNCH DEPART @ 8:00PM

HOME - GREEN ON GREEN

OFFICIALS FILM - KENNEDY

FRIDAY NIGHT CURFEW

INJURIES???

COACH'S ROOM ASSIGNMENTS

FRIDAY NIGHT HALL MONITORS

WIVES??

PLAYER'S ROOM ASSIGNMENTS

BRING TRADE TAPES

COACH'S TICKETS

DRIVE / REMOTES / LAP TOPS / PROJECTOR

GET HEAD SETS OFF EQUIPMENT TRUCK!!!!!

MOVIES - HAMILTON

2007 AFTER-SEASON

MONDAY

TUESDAY

STAFF MEETING @ 7:30 AM DRESS OUT SIGNS 1st period CLEAN LOCKERS DISINFECT PADDED EQUIP SENOR LOCKERS

5th period VARSITY VARSITY TEAM MEETING VOTE ON TEAM AWARDS LETTERMEN JACKETS BANQUET

8:00 8:05-8:50

12:00-12:05 12:10-1:10

WEDNESDAY

DECEMBER 10-15

THURSDAY

FRIDAY

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period STRETCH WEIGHTS & RUN

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS & RUN

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS & RUN

STAFF MEETING @ 7:30AM DRESS OUT SIGNS 1st period 8:00 STRETCH 8:05-8:50 WEIGHTS & RUN

5th period VARSITY DRESS IN WEIGHTS & RUN

5th period VARSITY DRESS IN WEIGHTS & RUN

5th period VARSITY 12:00-12:05 DRESS IN 12:10-1:10 WEIGHTS & RUN

5th period VARSITY 12:00-12:05 DRESS IN 12:10-1:10 WEIGHTS & RUN

12:00-12:05 12:10-1:10

JUNIOR VARSITY CLEAN & DISINFECT LOCKERS DISINFECT PADDED EQUIP NEW LOCKER ASSIGNMENT

COMMENTS: DR APPT - 1:30 PM CHECK ROLL PLAYERS ON TIME DRESSED ON TIME HAMMER THEIR ASS!!!!!!

COMMENTS:

COMMENTS:

COMMENTS:

COMMENTS:

2007 OFF-SEASON

8:00-8:05

DECEMBER17-21

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

STAFF MEETING @ 7:30AM

STAFF MEETING @ 7:30AM

STAFF MEETING @ 7:30AM

STAFF MEETING @ 7:30AM

"THOUGHT FOR THE DAY"

"THOUGHT FOR THE DAY"

"THOUGHT FOR THE DAY"

"THOUGHT FOR THE DAY"

1st period

1st period

1st period

1st period

Stretch / Thought

8:00-8:05

WEIGHTS

8:05-8:50

Stretch / Thought

AGILITY WARM-UP

8:05-8:15

INCLINE - HAMILTON

COUNTY FAIR (6 MIN)

8:00-8:05

FRIDAY

Stretch / Thought

WEIGHTS

8:05-8:50

MOVE FRESHMEN LOCKERS

CLEAN - KING / GATOR

LABEL ALL LOCKERS

BNP - WILSON / LANGFORD

RE-NUMBER ALL CLOTH / LAUNDRY STRAP

SQUAT - LITTLE / BERRY

8:15-8:50

BENCH - BAUGH

1 - BAGS (BAUGH / WILSON)

BEAR /LEG CURL - BAUGH / PEARCE

FC - PEARCE / KING

2 - MAT DRILLS (KING / HAMILTON)

LAT ® / DBL SHRUG - ASHLEY

LAT (W) / DBL PWR PULL -ASHLEY / THROWR

3 - 4 CONE (PEARCE )

BAR CURL - HAMILTON

LEG CURL / HYPO - LANGFORD / WILSON

4 - PRO AGILITY (ASHLEY / THROWER)

CGB - THROWER / BERRY

**EOW** BAR CURLS (3 X 10)

5 - REACTION DRILLS ( BERRY / LANGFORD)

**EOW -FLOOR TRI'S ** (3 X 10)

**VICTORY LAP** COACHING POINTS: 1. HAVE SET NUMBER OF DRILLS (TIME IT OUT) 2. PLAYERS HAVE 5 STATIONS TO COMPLETE 3. TEACHING DAY………KEEP GROUPS EVEN

4. EVEN UP GROUPS

5th period 12:00-12:05

DRESS IN

12:05-12:10

STRETCH / WARM-UP

WEIGHTS

12:30-1:10

5th period 12:00-12:05

DRESS IN

12:05-12:10

STRETCH / WARM-UP

5th period

5th period 12:00-12:05

DRESS IN

12:05-12:10

STRETCH / WARM-UP

WEIGHTS

12:30-1:10

BENCH - LINDSEY / BAUGH

CHAMPIONSHIP PICTURE

CLEAN - KING / GATOR / PETERS

INCLINE - WILSON / BROWN

MIL PRESS -BERRY / WILSON

SQUAT - KING / GATOR / BERRY

GREEN JERSEY

DEAD LIFT - KING / GATOR INCLINE - WILSON / BROWN

BEAR / LEG CURL - BAUGH / SMITH

BENCH - LINDSEY / BAUGH

GREEN PANTS

SQUAT - SMITH / BERRY / PEARCE

DBL PWR PULL / LAT © - BROWN / LINDSEY

FC- PETERS / PEARCE

GREEN SOCKS

LAT © - PETERS / COOLEY

CORE - PEARCE / COOLEY (LWR WT ROOM)

V LAT / DB SHRUG - SMITH / COOL

**EOW** BAR CURLS 3 X 10

**EOW - EXT & PRESS (3 X 8 & 16)

SS PRESS **EOW** CURL & PRESS 3 X 10 **JUNIOR VARISTY** LOBO BALL

1:10-1:20

RUN 12 X 100'S 20-18-16

COMMENTS:

1:10-1:20 1:10 - 1:20

RUN

1:10-1:20

GASSERS

SKILL - 8 MINUTES

3 FULL

LINEMEN 10 MINUTES

44-38-35

COMMENTS:

COMMENTS:

REPS ARE MORE IMPORTANT THAN WEIGHT

COUNTY FAIR - SET NUMBER OF DRILLS

CHAMPIONSHIP PICTURE

COACH 'EM ALL (STUDS & RUNTS)

RECOVERY TIME @ EACH STATION

COACHES - WEAR NEW PULL OVER

SPRING VISIT - (DURING SPRING BREAK) DRILL LIST FOR OFF-SEASON (POSITION SPECIFIC) ROSTER PROSPECTUS

RUN

LOBO LAP

ATHLETIC DEPARTMENT CHRISTMAS PARTY

COMMENTS:

COMMENTS: