006 Fifa Cyp Exercise

FIFA Futsal Coaching Course Nicosia (Cyprus), 29/6-3/7/2009 Instructor: Mico Martic (Croatia)

Integral Training Exercise Metodology

Integral Training Exercise Metodology - season (Premiere Futsal League) - 4 weeks of preparation period - competitive period (micro cycles) - 2 weeks of 2nd preparatios period - competitive period (micro cycles) - micro cycle - 1 week - training session - exercise

Exercise Exercises Phases 1. Preparation 2. Explanation 3. Demonstration 4. Correction 5. Repetition 6. Feedback

Exercise Preparation - General objective - Secondary objectives - Variations - Organization and Develop - Material used - Physical Objective - Time to Recovery - Distance (m) - Number of repetitions - Duration - Aplication to the Real Game description

Exercise Explanation - Detailed explanation of exercise to the players

Exercise Demonstration - Coach needs to demonstrate some important details of the exercise

Exercise Correction - Stop the execution and make the corrections

Exercise Repetition - Repeat the exercise

Feedback - Take note of players impressions over exercise and the rhytm of execution

Thanks for your attention !