004 Fifa Cyp Training

FIFA Futsal Coaching Course Nicosia (Cyprus), 29/6-3/7/2009 Instructor: Mico Martic (Croatia)

Training Session Organization

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Training Session

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Target of any type of training is to adapted players to the competition to whom they are going to partecipate.

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Training session according to the best worlds coaches should respect “coerent structure” even if factor time is negative.

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Don’t start “training session” with high intensity exercises because our body is not ready and also the concentration is on a low level.

Parts of the training sessions Training Session Organization

15%

Final 60%

25%

1. Initial Part – Warm up 2. Central Part 3. Final Part – Back on normality

Initial Central

Initial Part or Warm Up Exercises with low phisycal and psychical level General Warm Up – global activation of body (same for all sports) Specific Warm Up – typic for any sport, without particular efforts

General/Specific divison of Warm Up depends on how many training sessions we make a week. If the number of weekly sessions is low is better to unificate this two parts in favour of Specific Warm Up

Main or Central Part or Development Part Intensive exercises block with higher level of difficulties

Final Part or Cool Down Closing exercises

CONDITIONING FACTORS OF SESSIONS ACTIVITIES Number of participants Duration of activities The practice site Structure and sequence of activities The contents of the session Material resources and facilities

Thanks for your attention !